Golden Corral Nutrition Facts and Calories
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Desserts
Apple Cobbler | 180 | 1g | 34g | 5g | 5mg | 240mg | 23g |
Apple Pie | 330 | 5g | 49g | 13g | 10mg | 400mg | 16g |
Apple Spiced Coffee Cake | 200 | 2g | 33g | 7g | 15mg | 210mg | 21g |
Banana Pecan Oatmeal Cookies | 100 | 2g | 17g | 4g | 15mg | 125mg | 1g |
Banana Pudding | 240 | 2g | 35g | 10g | 0mg | 190mg | 21g |
Berry Cheese Blintz | 250 | 3g | 25g | 25g | 60mg | 190mg | 19g |
Billionaire's Pie | 260 | 2g | 24g | 17g | 25mg | 280mg | 12g |
Blueberry Pie | 280 | 5g | 49g | 8g | 0mg | 380mg | 6g |
Bread Pudding | 270 | 5g | 33g | 13g | 95mg | 130mg | 23g |
Butter Pecan Ice Cream | 150 | 2g | 16g | 9g | 25mg | 120mg | 12g |
Candy Corn | 70 | 0g | 16g | 0g | 0mg | 30mg | 13g |
Caramel Pecan Shooter | 240 | 1g | 38g | 10g | 5mg | 90mg | 31g |
Carrot Cake | 240 | 1g | 34g | 12g | 15mg | 200mg | 27g |
Cherry Cobbler | 200 | 2g | 37g | 5g | 5mg | 220mg | 25g |
Cherry Pie | 260 | 2g | 40g | 10g | 0mg | 230mg | 20g |
Chocolate Cake With Cherries | 160 | 1g | 23g | 8g | 20mg | 190mg | 17g |
Chocolate Cake With Chocolate Chips | 210 | 1g | 29g | 11g | 20mg | 180mg | 22g |
Chocolate Chess Pie | 380 | 3g | 49g | 19g | 50mg | 180mg | 42g |
Chocolate Chip Cookie Crumbles | 80 | 1g | 11g | 4g | 0mg | 40mg | 7g |
Chocolate Chip Cookies | 60 | 1g | 8g | 3g | 0mg | 30mg | 5g |
Chocolate Chips | 140 | 0g | 18g | 8g | 0mg | 0mg | 16g |
Chocolate Cookie | 70 | 1g | 12g | 4g | 5mg | 45mg | 0g |
Chocolate Cookie Crumbles | 60 | 1g | 9g | 2g | 0mg | 55mg | 4g |
Chocolate Covered Raisins | 110 | 1g | 15g | 6g | 0mg | 10mg | 13g |
Chocolate Crinkle Cookies | 70 | 1g | 9g | 3g | 5mg | 70mg | 6g |
Chocolate Cupcakes | 190 | 2g | 28g | 9g | 20mg | 210mg | 21g |
Chocolate Fountain | 210 | 1g | 20g | 15g | 0mg | 65mg | 17g |
Chocolate Fudge | 130 | 0g | 22g | 5g | 0mg | 50mg | 19g |
Chocolate Pudding | 120 | 3g | 16g | 5g | 10mg | 230mg | 6g |
Chocolate Soft Serve Ice Cream | 90 | 1g | 20g | 2g | 5mg | 55mg | 15g |
Chocolate Sprinkle Cookies | 70 | 1g | 10g | 3g | 5mg | 75mg | 7g |
Chocolate Syrup | 70 | 0g | 17g | 0g | 0mg | 5mg | 14g |
Chocolate White Chip Cookies | 60 | 1g | 8g | 3g | 5mg | 40mg | 5g |
Cinnamon Imperials | 25 | 0g | 6g | 0g | 0mg | 0mg | 5g |
Cinnamon Spice Shooter | 160 | 0g | 22g | 8g | 5mg | 45mg | 20g |
Cocoa Sugar Cookies | 60 | 1g | 8g | 3g | 5mg | 70mg | 5g |
Coconut Cake | 260 | 2g | 35g | 14g | 5mg | 300mg | 24g |
Coconut Cherry Macaroon Cookies | 110 | 1g | 15g | 5g | 0mg | 45mg | 12g |
Coconut Cookies | 70 | 1g | 10g | 4g | 5mg | 35mg | 6g |
Coconut Macaroon Cookies | 100 | 1g | 13g | 5g | 0mg | 45mg | 10g |
Coconut Meringue Pie | 280 | 3g | 39g | 12g | 0mg | 190mg | 22g |
Cookies And Cream Ice Cream | 170 | 3g | 20g | 9g | 30mg | 75mg | 15g |
Cookies 'N' Cream | 70 | 0g | 7g | 5g | 0mg | 20mg | 6g |
Cotton Candy | 110 | 0g | 25g | 0g | 0mg | 10mg | 18g |
Frozen Vanilla Yogurt | 70 | 4g | 14g | 0g | 0mg | 70mg | 5g |
Fruit Shaped Candy | 60 | 0g | 15g | 0g | 0mg | 0mg | 14g |
Fudgy Brownies | 160 | 3g | 22g | 7g | 55mg | 1030mg | 10g |
German Chocolate Brownies | 160 | 3g | 21g | 7g | 55mg | 1030mg | 9g |
German Chocolate Cake | 210 | 2g | 29g | 11g | 20mg | 220mg | 21g |
German Chocolate Crisp Bars | 270 | 2g | 36g | 13g | 0mg | 65mg | 25g |
Gingerbread Cookies | 60 | 1g | 11g | 3g | 5mg | 85mg | 6g |
Glazed Donuts | 170 | 2g | 24g | 7g | 5mg | 180mg | 11g |
Grilled Peach Cobbler | 100 | 0g | 22g | 2g | 5mg | 70mg | 18g |
Gummy Bears | 90 | 2g | 19g | 0g | 0mg | 5mg | 13g |
Hot Caramel | 90 | 1g | 20g | 1g | 5mg | 50mg | 13g |
Hot Fudge | 90 | 1g | 15g | 3g | 0mg | 65mg | 14g |
Ice Cream Cones | 20 | 0g | 4g | 0g | 0mg | 10mg | 0g |
Jellybeans | 110 | 0g | 27g | 0g | 0mg | 10mg | 18g |
Large Marshmallows | 70 | 0g | 18g | 0g | 0mg | 25mg | 13g |
Lemon Bars | 170 | 2g | 31g | 5g | 30mg | 105mg | 22g |
Vanilla Soft Serve Ice Cream | 110 | 1g | 22g | 2g | 5mg | 100mg | 16g |
Vanilla Wafer Crumbles | 80 | 1g | 11g | 4g | 0mg | 60mg | 4g |
Whipped Topping | 25 | 0g | 2g | 2g | 0mg | 0mg | 2g |
Yogurt Covered Raisins | 70 | 0g | 10g | 4g | 0mg | 5mg | 9g |
Beverage
Apple Juice | 110 | 0g | 28g | 0g | 0mg | 0mg | 26g |
Barq's Root Beer (16 oz) | 210 | 0g | 58g | 0g | 0mg | 70mg | 58g |
Cherry Coke (16 oz) | 210 | 0g | 56g | 0g | 0mg | 55mg | 56g |
Chocolate Milk | 200 | 10g | 34g | 3g | 15mg | 240mg | 32g |
Coca Cola (16 oz) | 200 | 0g | 53g | 0g | 0mg | 50mg | 53g |
Coca Cola Zero Sugar (32 oz) | 0 | 0g | 0g | 0g | 0mg | 105mg | 0g |
Cranberry Juice | 110 | 0g | 28g | 0g | 0mg | 0mg | 28g |
Diet Coke (12 oz) | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Diet Dr. Pepper (32 oz) | 0 | 0g | 0g | 0g | 0mg | 200mg | 0g |
Dr. Pepper (16 oz) | 180 | 0g | 52g | 0g | 0mg | 60mg | 52g |
Fanta Orange (16 oz) | 200 | 0g | 54g | 0g | 0mg | 55mg | 53g |
Fanta Strawberry (16 oz) | 210 | 0g | 57g | 0g | 0mg | 110mg | 57g |
Fuze Raspberry Tea (16 oz) | 110 | 0g | 31g | 0g | 0mg | 65mg | 30g |
Glaceau Vitamin Water (16 oz) | 90 | 0g | 26g | 0g | 0mg | 50mg | 25g |
Gold Peak Sweet Tea (16 oz) | 170 | 0g | 44g | 0g | 0mg | 15mg | 43g |
Gold Peak Unsweetened Tea (12 oz) | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g |
Grapefruit Juice | 110 | 0g | 28g | 0g | 0mg | 30mg | 28g |
Hi-C Flashin Fruit Punch (16 oz) | 210 | 0g | 57g | 0g | 0mg | 100mg | 55g |
Hi-C Poppin Pink Lemonade (16 oz) | 180 | 0g | 49g | 0g | 0mg | 130mg | 47g |
Horchata (16 oz) | 310 | 6g | 58g | 6g | 25mg | 190mg | 48g |
Hot Chocolate | 80 | 0g | 16g | 3g | 0mg | 190mg | 12g |
Hot Tea | 0 | 0g | 1g | 0g | 0mg | 5mg | 0g |
Jamaica (16 oz) | 200 | 0g | 50g | 0g | 0mg | 35mg | 48g |
Mello Yello (16 oz) | 210 | 0g | 58g | 0g | 0mg | 65mg | 58g |
Milk | 140 | 10g | 14g | 5g | 20mg | 150mg | 13g |
Minute Maid Lemonade (16 oz) | 180 | 0g | 50g | 0g | 0mg | 130mg | 48g |
Minute Maid Light Lemonade (16 oz) | 10 | 0g | 3g | 0g | 0mg | 55mg | 0g |
Orange Guava Juice | 110 | 0g | 30g | 0g | 0mg | 0mg | 28g |
Orange Juice | 110 | 2g | 27g | 0g | 0mg | 0mg | 24g |
Powerade Mountain Berry Blast (16 oz) | 110 | 0g | 29g | 0g | 0mg | 150mg | 29g |
Seagram's Ginger Ale (16 oz) | 170 | 0g | 47g | 0g | 0mg | 60mg | 46g |
Sprite (16 oz) | 180 | 0g | 49g | 0g | 0mg | 90mg | 49g |
Tomato Juice | 50 | 2g | 10g | 0g | 0mg | 680mg | 7g |
Breakfast
Apple Pecan-Topped Waffle | 160 | 3g | 25g | 11g | 20mg | 360mg | 11g |
Apple-Topped Waffle | 150 | 3g | 25g | 10g | 20mg | 360mg | 11g |
Apple Topping | 45 | 0g | 12g | 0g | 0mg | 40mg | 10g |
Applesauce | 90 | 0g | 23g | 0g | 0mg | 15mg | 18g |
Bacon | 60 | 4g | 0g | 5g | 15mg | 170mg | 0g |
Bacon Quiche | 290 | 10g | 15g | 21g | 90mg | 620mg | 1g |
Banana Nut French Toast | 280 | 6g | 48g | 10g | 100mg | 290mg | 32g |
Berry Berry Waffle | 200 | 4g | 28g | 20g | 45mg | 380mg | 14g |
Blueberry Pancakes | 80 | 2g | 10g | 4g | 10mg | 35mg | 3g |
Blueberry Syrup | 120 | 0g | 28g | 0g | 0mg | 30mg | 26g |
Breakfast Pizza | 400 | 20g | 25g | 24g | 135mg | 810mg | 2g |
Cheese Grits | 170 | 7g | 16g | 9g | 20mg | 310mg | 0g |
Cherry Topping | 50 | 0g | 12g | 0g | 0mg | 25mg | 10g |
Chocolate Chip Pancakes | 150 | 2g | 18g | 8g | 10mg | 35mg | 11g |
Chorizo And Egg Burrito | 310 | 16g | 22g | 18g | 105mg | 760mg | 1g |
Chorizo And Eggs | 200 | 13g | 2g | 16g | 205mg | 370mg | 1g |
Cinnamon Rolls | 210 | 3g | 33g | 7g | 0mg | 300mg | 13g |
Cocoa Krispies Cereal | 120 | 1g | 28g | 1g | 0mg | 135mg | 12g |
Corn Pops Cereal | 80 | 1g | 19g | 0g | 0mg | 75mg | 7g |
Corned Beef Hash | 230 | 11g | 14g | 15g | 35mg | 810mg | 1g |
Down Home Fried Bacon | 130 | 4g | 4g | 10g | 15mg | 350mg | 0g |
Egg And Sausage Breakfast Skillet | 130 | 8g | 7g | 8g | 95mg | 210mg | 2g |
Egg And Sausage Casserole | 240 | 14g | 11g | 16g | 185mg | 370mg | 4g |
Eggs Benedict | 320 | 9g | 15g | 23g | 135mg | 760mg | 1g |
French Toast | 220 | 8g | 30g | 8g | 135mg | 200mg | 13g |
Frosted Flakes Cereal | 100 | 1g | 25g | 0g | 0mg | 140mg | 10g |
Fruit Loops Cereal | 80 | 1g | 18g | 1g | 0mg | 100mg | 9g |
Grits | 110 | 2g | 19g | 3g | 0mg | 210mg | 0g |
Hashbrown Casserole | 100 | 3g | 14g | 4g | 5mg | 410mg | 1g |
Hominy | 100 | 1g | 14g | 5g | 0mg | 760mg | 0g |
Honey | 35 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Made-To-Order Eggs | 130 | 6g | 1g | 11g | 170mg | 125mg | 1g |
Maple Syrup | 120 | 0g | 30g | 0g | 0mg | 0mg | 30g |
Mini Bacon And Cheese Quiche | 250 | 7g | 15g | 18g | 60mg | 530mg | 2g |
Mini Spinach Quiche | 230 | 5g | 15g | 17g | 60mg | 460mg | 1g |
Oatmeal | 120 | 4g | 21g | 3g | 0mg | 10mg | 1g |
Omelet | 270 | 12g | 3g | 23g | 350mg | 220mg | 1g |
Pancakes | 80 | 2g | 9g | 4g | 10mg | 35mg | 3g |
Peach-Topped Waffle | 150 | 3g | 24g | 10g | 20mg | 350mg | 10g |
Peach Topping | 35 | 0g | 10g | 0g | 0mg | 30mg | 8g |
Pecan Syrup | 80 | 0g | 20g | 0g | 0mg | 15mg | 13g |
Pineapple Topping | 35 | 0g | 8g | 0g | 0mg | 20mg | 7g |
Raisin Bran Cereal | 110 | 3g | 27g | 1g | 0mg | 125mg | 10g |
Rice Krispies Cereal | 130 | 2g | 29g | 0g | 0mg | 190mg | 4g |
Sausage And Egg Burrito | 320 | 16g | 22g | 19g | 110mg | 760mg | 1g |
Sausage Gravy | 80 | 2g | 4g | 7g | 15mg | 230mg | 0g |
Sausage Links | 120 | 5g | 1g | 11g | 15mg | 250mg | 0g |
Scrambled Eggs | 180 | 11g | 2g | 14g | 330mg | 150mg | 1g |
Skillet Hashbrowns | 220 | 1g | 13g | 19g | 0mg | 350mg | 1g |
Spinach Quiche | 240 | 6g | 14g | 18g | 80mg | 460mg | 1g |
Strawberry Cheesecake French Toast | 210 | 5g | 26g | 19g | 100mg | 160mg | 17g |
Strawberry Syrup | 90 | 0g | 26g | 0g | 0mg | 0mg | 25g |
Strawberry Topping | 40 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Sugar-Free Syrup | 15 | 0g | 6g | 0g | 0mg | 55mg | 0g |
Surimi (Imitation Crab) | 25 | 1g | 2g | 1g | 0mg | 170mg | 1g |
Waffles | 80 | 2g | 17g | 0g | 0mg | 300mg | 4g |
Whole Eggs | 80 | 6g | 1g | 5g | 185mg | 60mg | 1g |
Salads
Apple Salad | 210 | 1g | 29g | 10g | 15mg | 260mg | 23g |
Beet And Onion Salad | 50 | 1g | 11g | 0g | 0mg | 260mg | 7g |
Beets | 20 | 1g | 4g | 0g | 0mg | 125mg | 3g |
Blt Salad | 80 | 3g | 4g | 6g | 10mg | 230mg | 2g |
Broccoli for salad | 5 | 1g | 1g | 0g | 0mg | 0mg | 0g |
Broccoli Salad | 110 | 2g | 9g | 8g | 10mg | 85mg | 6g |
Caesar Salad | 110 | 3g | 8g | 8g | 15mg | 290mg | 1g |
Carrot Raisin Salad | 110 | 1g | 11g | 7g | 5mg | 75mg | 7g |
Carrots | 10 | 0g | 3g | 0g | 0mg | 20mg | 1g |
Cauliflower for Salad | 5 | 1g | 1g | 0g | 0mg | 10mg | 1g |
Chicken Salad | 250 | 10g | 3g | 22g | 105mg | 320mg | 1g |
Diced Ham | 110 | 14g | 4g | 4g | 45mg | 1030mg | 2g |
Dill Pickles | 0 | 0g | 0g | 0g | 0mg | 180mg | 0g |
Fresh Onion Strips | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Fruit Salad | 35 | 1g | 9g | 0g | 0mg | 10mg | 7g |
Lettuce | 10 | 1g | 2g | 0g | 0mg | 5mg | 1g |
Lettuce Wedge | 10 | 1g | 2g | 0g | 0mg | 5mg | 1g |
Marinated Garden Salad | 90 | 1g | 7g | 6g | 0mg | 230mg | 4g |
Marinated Mushroom Salad | 80 | 1g | 5g | 6g | 0mg | 240mg | 3g |
Marinated Vegetable Salad | 35 | 1g | 3g | 2g | 0mg | 90mg | 2g |
Mozzarella Cheese | 110 | 7g | 1g | 8g | 30mg | 280mg | 0g |
Mushrooms | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Onions | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Potato Salad | 150 | 2g | 26g | 5g | 5mg | 460mg | 9g |
Seafood Salad | 140 | 5g | 9g | 10g | 10mg | 680mg | 4g |
Shrimp (Salad Topping) | 20 | 5g | 0g | 0g | 80mg | 180mg | 0g |
Southern Style Broccoli Salad | 170 | 1g | 10g | 15g | 15mg | 105mg | 6g |
Southern Style Chicken Salad | 280 | 9g | 8g | 24g | 55mg | 290mg | 5g |
Spinach Salad | 15 | 1g | 2g | 0g | 0mg | 45mg | 0g |
Strawberry Spinach Salad | 40 | 2g | 5g | 3g | 0mg | 45mg | 2g |
Summer Salad | 70 | 1g | 5g | 5g | 0mg | 200mg | 3g |
Sun®ower Seeds | 90 | 3g | 4g | 8g | 0mg | 105mg | 0g |
Tomato Slices | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Tuna Salad | 190 | 16g | 4g | 12g | 45mg | 560mg | 3g |
Fruits
Apples | 15 | 0g | 4g | 0g | 0mg | 0mg | 3g |
Bananas | 90 | 1g | 23g | 0g | 0mg | 0mg | 12g |
Blueberries | 20 | 0g | 5g | 0g | 0mg | 0mg | 4g |
Cantaloupe | 25 | 1g | 7g | 0g | 0mg | 15mg | 6g |
Fresh Grapefruit | 60 | 1g | 16g | 0g | 0mg | 0mg | 10g |
Grapefruit Sections | 30 | 1g | 7g | 0g | 0mg | 0mg | 7g |
Honeydew Melon | 30 | 0g | 8g | 0g | 0mg | 15mg | 7g |
Kiwi | 50 | 1g | 13g | 0g | 0mg | 0mg | 8g |
Lemon Wedges | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Lime | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Mango | 25 | 0g | 6g | 0g | 0mg | 0mg | 6g |
Orange Slices | 40 | 1g | 11g | 0g | 0mg | 0mg | 8g |
Papaya | 15 | 0g | 4g | 0g | 0mg | 0mg | 3g |
Peaches | 70 | 0g | 17g | 0g | 0mg | 10mg | 16g |
Pears | 80 | 0g | 19g | 0g | 0mg | 0mg | 15g |
Pineapple Tidbits | 40 | 0g | 10g | 0g | 0mg | 0mg | 9g |
Watermelon | 10 | 0g | 3g | 0g | 0mg | 0mg | 2g |
Vegetables
Asian Stir Fry Vegetables | 120 | 3g | 22g | 3g | 0mg | 620mg | 15g |
Asparagus | 80 | 2g | 2g | 7g | 0mg | 280mg | 1g |
Baby Lima Beans | 150 | 6g | 19g | 5g | 0mg | 420mg | 2g |
Baked Sweet Potatoes | 110 | 2g | 26g | 0g | 0mg | 70mg | 5g |
Black Beans | 180 | 8g | 26g | 5g | 0mg | 770mg | 3g |
Black-Eyed Peas | 100 | 5g | 14g | 3g | 0mg | 570mg | 0g |
Broccoli | 25 | 2g | 6g | 0g | 0mg | 85mg | 1g |
Brussels Sprouts | 80 | 3g | 4g | 6g | 0mg | 240mg | 2g |
Brussels Sprouts With Lemon Herb Butter Sauce | 100 | 2g | 4g | 8g | 5mg | 125mg | 2g |
Cabbage | 60 | 1g | 4g | 5g | 0mg | 200mg | 2g |
Cauliflower | 20 | 1g | 3g | 0g | 0mg | 65mg | 2g |
Corn | 130 | 3g | 19g | 6g | 0mg | 190mg | 5g |
Corn-On-The-Cob | 70 | 2g | 13g | 1g | 0mg | 90mg | 3g |
Cottage Fries | 290 | 4g | 36g | 15g | 0mg | 260mg | 4g |
Diced Sauteed Green Peppers | 50 | 0g | 2g | 5g | 0mg | 40mg | 1g |
Fresh Green Beans | 70 | 1g | 3g | 6g | 0mg | 250mg | 2g |
Fried Green Tomatoes | 180 | 2g | 18g | 11g | 0mg | 660mg | 3g |
Fried Jalapenos | 20 | 0g | 2g | 2g | 0mg | 0mg | 1g |
Fried Mushrooms | 160 | 4g | 17g | 9g | 0mg | 680mg | 2g |
Fried Pickles | 160 | 2g | 16g | 9g | 0mg | 700mg | 0g |
Green Beans | 35 | 1g | 4g | 2g | 0mg | 520mg | 2g |
Green Chilies | 10 | 0g | 2g | 0g | 0mg | 70mg | 0g |
Grilled Corn-On-The-Cob | 100 | 2g | 14g | 4g | 0mg | 300mg | 3g |
Grilled Street Corn | 170 | 5g | 13g | 11g | 10mg | 280mg | 3g |
Home Fries | 110 | 2g | 18g | 3g | 0mg | 125mg | 0g |
Italian Vegetable Medley | 60 | 1g | 4g | 5g | 0mg | 80mg | 2g |
Kettle Cooked Cabbage | 45 | 2g | 4g | 3g | 5mg | 180mg | 2g |
Kettle Cooked Collards | 80 | 4g | 9g | 3g | 5mg | 370mg | 5g |
Kettle Cooked Lima Beans | 160 | 9g | 24g | 3g | 5mg | 570mg | 3g |
Kettle Cooked Turnip Greens | 70 | 3g | 8g | 3g | 5mg | 380mg | 5g |
Machaca Beans | 90 | 5g | 15g | 0g | 0mg | 370mg | 0g |
Peas | 110 | 4g | 11g | 5g | 0mg | 200mg | 3g |
Ranch Style Beans | 130 | 6g | 21g | 3g | 5mg | 550mg | 2g |
Red Bliss Potatoes | 80 | 2g | 13g | 2g | 0mg | 80mg | 1g |
Refried Beans | 160 | 3g | 10g | 12g | 10mg | 610mg | 0g |
Roasted Red Bliss Potatoes | 140 | 2g | 12g | 9g | 0mg | 540mg | 1g |
Sauerkraut | 15 | 1g | 4g | 0g | 0mg | 600mg | 1g |
Sauteed Mushrooms | 60 | 2g | 3g | 5g | 0mg | 260mg | 1g |
Sauteed Spinach | 110 | 2g | 3g | 10g | 0mg | 60mg | 0g |
Sauteed Zucchini | 60 | 1g | 3g | 5g | 0mg | 160mg | 2g |
Savory Dill Vegetables | 80 | 2g | 7g | 5g | 0mg | 420mg | 4g |
Seasoned Collard Greens | 35 | 1g | 4g | 1g | 0mg | 330mg | 0g |
Seasoned Northern Beans | 110 | 6g | 15g | 3g | 0mg | 570mg | 2g |
Seasoned Pinto Beans | 110 | 6g | 15g | 3g | 0mg | 570mg | 0g |
Skillet Vegetables | 90 | 1g | 5g | 8g | 0mg | 250mg | 3g |
Southern Style Black-Eyed Peas | 170 | 8g | 20g | 7g | 15mg | 1560mg | 4g |
Southern Style Lima Beans | 180 | 11g | 26g | 4g | 10mg | 810mg | 1g |
Southern Style Northern Beans | 170 | 11g | 24g | 4g | 10mg | 780mg | 1g |
Southern Style Pinto Beans | 200 | 12g | 29g | 4g | 10mg | 810mg | 1g |
Squash Medley | 45 | 1g | 4g | 3g | 0mg | 220mg | 2g |
Steamed Carrots | 80 | 1g | 8g | 6g | 0mg | 290mg | 4g |
Stewed Tomatoes | 30 | 2g | 6g | 0g | 0mg | 270mg | 4g |
Tempura Battered Squash | 150 | 1g | 17g | 8g | 0mg | 910mg | 1g |
Tempura Battered Zucchini | 150 | 1g | 17g | 8g | 0mg | 910mg | 1g |
Turnip Greens | 60 | 2g | 4g | 3g | 0mg | 280mg | 1g |
Vegetable Medley | 90 | 2g | 9g | 5g | 0mg | 500mg | 2g |
Vegetable Trio | 30 | 2g | 6g | 0g | 0mg | 210mg | 3g |
Vegetable Trio With Lemon Butter Herb Sauce | 90 | 1g | 5g | 7g | 0mg | 250mg | 2g |
Yellow Squash | 60 | 1g | 4g | 5g | 0mg | 170mg | 2g |
Pork
Baby Back Pork Ribs | 190 | 15g | 3g | 13g | 55mg | 350mg | 2g |
BBQ Pork | 170 | 18g | 5g | 8g | 75mg | 100mg | 4g |
BBQ Pork Loin | 170 | 17g | 9g | 7g | 45mg | 740mg | 7g |
BBQ Pork Ribs | 220 | 23g | 5g | 12g | 75mg | 440mg | 4g |
Boneless BBQ Pork Ribs | 120 | 10g | 3g | 7g | 30mg | 210mg | 3g |
Cajun Double Smoked Sausage | 240 | 12g | 2g | 21g | 50mg | 640mg | 1g |
Country Rope Sausage | 180 | 12g | 0g | 15g | 50mg | 380mg | 0g |
Fatback | 180 | 6g | 1g | 17g | 20mg | 970mg | 0g |
Glazed Ham | 130 | 13g | 10g | 4g | 35mg | 620mg | 9g |
Grilled BBQ Pork | 230 | 21g | 3g | 15g | 65mg | 600mg | 3g |
Grilled BBQ Pork Loin | 140 | 18g | 3g | 7g | 40mg | 610mg | 3g |
Grilled BBQ Pork Steaks | 210 | 17g | 5g | 13g | 70mg | 750mg | 3g |
Grilled Cajun Sausage With Apples | 210 | 6g | 5g | 18g | 30mg | 320mg | 4g |
Grilled Ham Steaks | 110 | 11g | 5g | 5g | 40mg | 870mg | 5g |
Grilled Hickory Bourbon Pork | 250 | 21g | 7g | 15g | 65mg | 560mg | 7g |
Grilled Hickory Bourbon Pork Loin | 160 | 18g | 7g | 6g | 40mg | 570mg | 7g |
Grilled Hickory Bourbon Pork Steaks | 220 | 17g | 9g | 13g | 70mg | 710mg | 7g |
Grilled Teriyaki Pineapple Pork | 240 | 21g | 5g | 15g | 65mg | 710mg | 5g |
Grilled Teriyaki Pineapple Pork Loin | 150 | 18g | 5g | 6g | 40mg | 720mg | 5g |
Grilled Teriyaki Pineapple Pork Steaks | 220 | 17g | 7g | 13g | 70mg | 860mg | 5g |
Grilled Teriyaki Pork | 240 | 21g | 5g | 15g | 65mg | 790mg | 4g |
Grilled Teriyaki Pork Loin | 150 | 18g | 5g | 6g | 40mg | 800mg | 4g |
Grilled Teriyaki Pork Steaks | 210 | 17g | 6g | 13g | 70mg | 940mg | 4g |
Ham And Cheese Bistro Melt | 260 | 13g | 10g | 18g | 40mg | 970mg | 1g |
Italian Sausage | 200 | 14g | 0g | 15g | 50mg | 470mg | 0g |
Italian Sausage With Onions And Peppers | 190 | 9g | 2g | 16g | 35mg | 350mg | 1g |
Mandarin Orange Pork | 380 | 24g | 30g | 18g | 65mg | 1110mg | 24g |
Mini BBQ Pork Sandwich | 240 | 14g | 20g | 11g | 50mg | 260mg | 8g |
Pork Enchiladas | 210 | 12g | 11g | 13g | 35mg | 610mg | 1g |
Pork Fillets | 250 | 22g | 1g | 17g | 75mg | 790mg | 0g |
Pork Liver Mush | 120 | 5g | 9g | 8g | 55mg | 310mg | 0g |
Pork Loin | 140 | 17g | 1g | 7g | 45mg | 440mg | 0g |
Pork Loin With Poultry Gravy | 150 | 17g | 3g | 7g | 45mg | 590mg | 0g |
Pork Machaca | 170 | 18g | 2g | 10g | 50mg | 340mg | 1g |
Pork Posole | 130 | 6g | 13g | 5g | 20mg | 1150mg | 1g |
Pork Pot Roast | 200 | 17g | 5g | 12g | 55mg | 510mg | 2g |
Pork Quesadillas | 140 | 6g | 9g | 9g | 15mg | 210mg | 1g |
Pork Steaks | 250 | 17g | 17g | 13g | 55mg | 1070mg | 14g |
Sausage And Egg Skillet | 240 | 10g | 8g | 19g | 145mg | 430mg | 1g |
Sausage Skillet | 270 | 7g | 11g | 21g | 35mg | 450mg | 1g |
Sliced Ham | 120 | 15g | 3g | 5g | 45mg | 670mg | 3g |
Smoked BBQ Pork | 210 | 25g | 0g | 12g | 75mg | 160mg | 0g |
Smoked BBQ Sausage | 230 | 8g | 8g | 19g | 40mg | 820mg | 6g |
Smoked Cajun Sausage | 320 | 11g | 0g | 30g | 60mg | 560mg | 0g |
Smoked Pitt Ham | 110 | 14g | 1g | 6g | 50mg | 1070mg | 1g |
Smoked Pork Spare Ribs | 870 | 46g | 1g | 76g | 195mg | 1220mg | 1g |
Smoked Sausage | 180 | 6g | 3g | 16g | 35mg | 530mg | 1g |
Smoked Sausage With Onions And Peppers | 220 | 8g | 4g | 19g | 40mg | 640mg | 2g |
Smoked Sausage With Sauerkraut | 210 | 7g | 10g | 16g | 35mg | 1660mg | 2g |
Smokehouse Baby Back Ribs | 300 | 33g | 3g | 17g | 115mg | 240mg | 3g |
Southern Style Pork Chops | 230 | 13g | 8g | 16g | 60mg | 400mg | 0g |
Spicy Pagoda Pork | 260 | 15g | 20g | 13g | 40mg | 1010mg | 15g |
Split Smoked Sausage | 240 | 11g | 1g | 21g | 50mg | 730mg | 1g |
Sweet And Sour Pork | 220 | 14g | 18g | 11g | 35mg | 540mg | 12g |
Beef
Bacon Wrapped Sirloin Filet | 190 | 20g | 1g | 12g | 70mg | 630mg | 0g |
Barbacoa | 270 | 18g | 0g | 23g | 90mg | 490mg | 0g |
BBQ Beef | 120 | 18g | 0g | 5g | 50mg | 160mg | 0g |
Beef Enchiladas | 200 | 11g | 11g | 12g | 40mg | 560mg | 1g |
Beef Liver & Onions | 210 | 20g | 8g | 11g | 225mg | 280mg | 3g |
Beef Pot Pie | 190 | 11g | 15g | 10g | 40mg | 460mg | 2g |
Beef Quesadillas | 130 | 5g | 9g | 9g | 15mg | 200mg | 1g |
Boneless BBQ Beef Ribs | 200 | 23g | 9g | 8g | 60mg | 920mg | 7g |
Buffalo Meatballs | 210 | 15g | 15g | 15g | 70mg | 1350mg | 1g |
Carne Guisada | 140 | 17g | 4g | 6g | 50mg | 390mg | 2g |
Cheeseburger | 580 | 36g | 32g | 34g | 20mg | 810mg | 9g |
Chicken Fried Steak | 150 | 7g | 10g | 8g | 15mg | 370mg | 0g |
Chuck Tips | 140 | 21g | 0g | 5g | 65mg | 250mg | 0g |
Country Style Steak | 180 | 10g | 8g | 12g | 35mg | 460mg | 3g |
Creamed Chipped Beef | 170 | 7g | 8g | 12g | 15mg | 500mg | 4g |
Garlic Herb Butter Sirloin | 140 | 14g | 1g | 9g | 55mg | 360mg | 0g |
Garlic Parmesan Sirloin | 130 | 20g | 1g | 5g | 50mg | 600mg | 0g |
Grilled Chopped Steaks | 290 | 25g | 2g | 20g | 80mg | 450mg | 0g |
Honey Teriyaki Carved Sirloin | 130 | 22g | 2g | 4g | 60mg | 620mg | 2g |
Hot Dogs With Onions & Peppers | 310 | 9g | 21g | 22g | 30mg | 600mg | 8g |
Italian Meatballs With Marinara | 190 | 12g | 11g | 16g | 60mg | 660mg | 4g |
Lasagna | 220 | 13g | 20g | 11g | 30mg | 750mg | 5g |
Lemon Rosemary Sirloin | 180 | 18g | 1g | 12g | 55mg | 690mg | 1g |
Machaca Beef | 140 | 15g | 2g | 8g | 55mg | 230mg | 1g |
Meatloaf | 140 | 13g | 10g | 11g | 40mg | 670mg | 1g |
Menudo | 90 | 7g | 11g | 4g | 35mg | 220mg | 0g |
Mini Bacon Steakburger | 290 | 19g | 16g | 16g | 15mg | 450mg | 5g |
Mini BBQ Brisket Sandwich | 150 | 4g | 18g | 7g | 10mg | 260mg | 6g |
Mini Hot Dog | 170 | 6g | 17g | 8g | 20mg | 360mg | 4g |
Mini Steakburger | 260 | 17g | 16g | 14g | 10mg | 380mg | 5g |
Mongolian Beef | 290 | 25g | 24g | 11g | 60mg | 1380mg | 17g |
Oriental Pepper Beef | 290 | 24g | 24g | 11g | 60mg | 1400mg | 18g |
Patty Melt | 310 | 16g | 13g | 22g | 55mg | 1140mg | 2g |
Philly Cheesesteak Meatballs | 180 | 12g | 9g | 15g | 60mg | 670mg | 1g |
Philly Steak Sandwich | 310 | 19g | 12g | 20g | 60mg | 740mg | 2g |
Portobello Mushroom Carved Sirloin | 150 | 16g | 0g | 10g | 50mg | 490mg | 0g |
Pot Roast | 160 | 15g | 8g | 7g | 55mg | 310mg | 2g |
Prime Rib | 280 | 18g | 1g | 22g | 65mg | 350mg | 0g |
Ribeye | 170 | 23g | 0g | 9g | 50mg | 440mg | 0g |
Roast Beef | 110 | 19g | 0g | 3g | 50mg | 115mg | 0g |
Roast Beef Stacker | 410 | 25g | 27g | 22g | 65mg | 960mg | 3g |
Salisbury Steak | 70 | 8g | 7g | 8g | 25mg | 520mg | 1g |
Shepherd's Pie | 310 | 19g | 25g | 15g | 60mg | 720mg | 4g |
Sirloin Steak | 130 | 14g | 1g | 8g | 55mg | 350mg | 0g |
Sirloin Steak Strips | 130 | 14g | 1g | 8g | 55mg | 350mg | 0g |
Sirloin Tips | 170 | 23g | 0g | 8g | 70mg | 250mg | 0g |
Smoked Beef Short Ribs | 340 | 25g | 0g | 27g | 95mg | 460mg | 0g |
Smoked Brisket | 230 | 21g | 0g | 17g | 75mg | 130mg | 0g |
Smoked Texas BBQ Beef | 250 | 25g | 0g | 17g | 80mg | 105mg | 0g |
Smokehouse Beef Flatbread | 170 | 10g | 10g | 10g | 35mg | 400mg | 2g |
Smokehouse Boneless Beef Ribs | 210 | 23g | 12g | 8g | 60mg | 880mg | 11g |
Smothered Chopped Steaks | 290 | 27g | 4g | 18g | 0mg | 420mg | 1g |
Steak Fajitas | 110 | 12g | 2g | 6g | 30mg | 250mg | 2g |
Swedish Meatballs | 160 | 11g | 9g | 13g | 65mg | 630mg | 1g |
Taco Meat | 110 | 7g | 2g | 8g | 30mg | 240mg | 1g |
Tamales | 120 | 3g | 9g | 8g | 10mg | 300mg | 0g |
Taquitos | 260 | 6g | 28g | 14g | 10mg | 300mg | 1g |
Teriyaki Beef | 240 | 19g | 22g | 8g | 45mg | 1090mg | 16g |
Teriyaki Sirloin | 200 | 17g | 3g | 13g | 55mg | 660mg | 3g |
Chicken/Turkey
Baked BBQ Chicken Legs | 140 | 16g | 5g | 7g | 100mg | 610mg | 4g |
Baked Honey Teriyaki Chicken Legs | 150 | 16g | 7g | 7g | 100mg | 740mg | 6g |
Baked Mandarin Orange Chicken Legs | 160 | 16g | 9g | 7g | 100mg | 610mg | 8g |
Baked Teriyaki Chicken Legs | 150 | 16g | 7g | 7g | 100mg | 840mg | 5g |
BBQ Chicken Breasts | 350 | 55g | 5g | 12g | 190mg | 150mg | 4g |
BBQ Chicken Legs | 150 | 18g | 4g | 7g | 90mg | 340mg | 4g |
BBQ Chicken Thighs | 350 | 28g | 6g | 24g | 185mg | 1280mg | 5g |
BBQ Chicken Wings | 180 | 15g | 3g | 12g | 95mg | 190mg | 3g |
Boneless BBQ Chicken Wings | 180 | 20g | 13g | 6g | 55mg | 830mg | 7g |
Boneless Buffalo Chicken Wings | 180 | 22g | 8g | 7g | 65mg | 1060mg | 0g |
Boneless Franks Red Hot Chicken Wings | 180 | 22g | 6g | 7g | 60mg | 1450mg | 0g |
Boneless Nashville Chicken Wings | 190 | 19g | 13g | 6g | 60mg | 1170mg | 4g |
Bourbon Street Chicken | 170 | 19g | 4g | 9g | 95mg | 350mg | 4g |
Bourbon Street Chicken Wings | 190 | 16g | 3g | 12g | 100mg | 330mg | 2g |
Breaded Chicken Wings | 280 | 18g | 7g | 19g | 110mg | 410mg | 0g |
Buffalo Chicken Sandwich | 210 | 9g | 20g | 10g | 30mg | 620mg | 5g |
Buffalo Wings With Frank's Redhot Sauce | 180 | 16g | 0g | 12g | 100mg | 340mg | 0g |
Carved Turkey Breast | 110 | 15g | 2g | 6g | 45mg | 640mg | 0g |
Carved Turkey - Dark Meat | 180 | 23g | 0g | 9g | 115mg | 160mg | 0g |
Carved Turkey - White Meat | 170 | 24g | 0g | 7g | 65mg | 125mg | 0g |
Chicken And Noodle Dumplings | 210 | 13g | 25g | 7g | 45mg | 1100mg | 2g |
Chicken Bistro Melt | 270 | 17g | 12g | 16g | 60mg | 590mg | 1g |
Chicken Cacciatore | 280 | 23g | 6g | 19g | 140mg | 970mg | 4g |
Chicken Enchiladas | 190 | 11g | 11g | 11g | 40mg | 670mg | 1g |
Chicken Fajitas | 80 | 10g | 3g | 3g | 30mg | 230mg | 3g |
Chicken Fried Chicken | 270 | 21g | 14g | 14g | 60mg | 710mg | 0g |
Chicken Gizzards | 160 | 9g | 10g | 10g | 90mg | 310mg | 0g |
Chicken Lemonata | 140 | 15g | 4g | 6g | 35mg | 1220mg | 1g |
Chicken Machaca | 120 | 15g | 2g | 6g | 60mg | 470mg | 1g |
Chicken Parmesan | 240 | 17g | 16g | 12g | 40mg | 570mg | 1g |
Chicken Piccata | 220 | 19g | 6g | 13g | 50mg | 640mg | 1g |
Chicken Pot Pie | 140 | 6g | 14g | 7g | 20mg | 340mg | 2g |
Chicken Quesadillas | 130 | 5g | 9g | 8g | 15mg | 230mg | 1g |
Chicken Strips | 60 | 11g | 0g | 1g | 35mg | 190mg | 0g |
Chicken Stuffed Burritos | 300 | 17g | 18g | 18g | 60mg | 740mg | 1g |
Fried Chicken | 240 | 19g | 6g | 15g | 85mg | 460mg | 0g |
Fried Chicken Legs | 200 | 18g | 3g | 12g | 80mg | 220mg | 0g |
Fried Chicken Livers | 230 | 21g | 9g | 12g | 325mg | 370mg | 0g |
Golden Roasted Chicken (Dark Meat) | 160 | 19g | 0g | 9g | 105mg | 330mg | 0g |
Golden Roasted Chicken (White Meat) | 140 | 22g | 0g | 6g | 75mg | 310mg | 0g |
Grilled BBQ Chicken | 140 | 17g | 12g | 3g | 65mg | 730mg | 11g |
Grilled Chicken And Avocado Sandwich | 230 | 9g | 12g | 16g | 25mg | 430mg | 1g |
Grilled Chicken Livers | 210 | 18g | 23g | 5g | 260mg | 620mg | 1g |
Grilled Hickory Bourbon Chicken | 260 | 21g | 30g | 6g | 80mg | 930mg | 27g |
Grilled Honey Teriyaki Chicken Breast | 200 | 24g | 18g | 3g | 90mg | 1170mg | 17g |
Grilled Mandarin Orange Chicken | 200 | 17g | 25g | 3g | 65mg | 710mg | 23g |
Grilled Sweet Buffalo Chicken | 190 | 18g | 23g | 3g | 65mg | 840mg | 19g |
Grilled Teriyaki Chicken | 170 | 18g | 18g | 3g | 65mg | 1420mg | 14g |
Grilled Turkey And Cheese Sandwich | 300 | 19g | 13g | 19g | 50mg | 690mg | 2g |
Hand-Breaded Chicken Tenders | 160 | 13g | 7g | 8g | 50mg | 510mg | 0g |
Hickory Bourbon Chicken Legs | 170 | 18g | 9g | 7g | 90mg | 290mg | 9g |
Honey Sesame Chicken | 350 | 27g | 25g | 16g | 65mg | 1130mg | 15g |
Honey Sesame Glazed Wings | 200 | 16g | 4g | 13g | 100mg | 130mg | 3g |
Honey Teriyaki Chicken Breasts | 360 | 55g | 7g | 12g | 190mg | 280mg | 6g |
Honey Teriyaki Chicken Thighs | 360 | 28g | 8g | 24g | 185mg | 1410mg | 7g |
Honey Teriyaki Pineapple Chicken Legs | 160 | 18g | 7g | 7g | 90mg | 470mg | 6g |
Hot Buffalo Chicken Legs | 150 | 18g | 2g | 7g | 90mg | 400mg | 0g |
Hot Buffalo Chicken Wings | 180 | 16g | 1g | 12g | 100mg | 210mg | 0g |
Lemon Herb Chicken | 190 | 14g | 12g | 9g | 55mg | 125mg | 1g |
Mandarin Orange Chicken Breasts | 360 | 55g | 9g | 12g | 190mg | 140mg | 8g |
Mandarin Orange Chicken Thighs | 370 | 28g | 10g | 24g | 185mg | 1270mg | 9g |
Mild Buffalo Chicken Legs | 150 | 18g | 2g | 7g | 90mg | 450mg | 0g |
Mild Buffalo Chicken Wings | 180 | 16g | 1g | 12g | 100mg | 240mg | 0g |
Mini Chicken Pot Pie | 400 | 11g | 34g | 24g | 40mg | 1140mg | 4g |
Mini Chicken Sandwich | 200 | 9g | 19g | 10g | 30mg | 450mg | 5g |
Mini Corn Dogs | 240 | 9g | 22g | 13g | 40mg | 440mg | 5g |
Nashville Hot Fried Chicken Thighs | 520 | 20g | 42g | 29g | 100mg | 1670mg | 17g |
Orange Chicken | 390 | 25g | 40g | 15g | 60mg | 860mg | 29g |
Pulled BBQ Chicken | 110 | 14g | 10g | 2g | 40mg | 450mg | 9g |
Pulled Chicken In Poultry Gravy | 80 | 14g | 3g | 2g | 40mg | 280mg | 0g |
Rotisserie Chicken | 310 | 43g | 1g | 15g | 175mg | 1070mg | 1g |
San Francisco Chicken | 370 | 21g | 31g | 18g | 70mg | 1240mg | 2g |
Smoked BBQ Turkey Breast | 120 | 19g | 3g | 4g | 55mg | 700mg | 1g |
Smoked BBQ Wings | 180 | 17g | 2g | 11g | 105mg | 220mg | 2g |
Smoked Chicken (Dark Meat) | 170 | 18g | 0g | 11g | 95mg | 670mg | 0g |
Smoked Chicken (White Meat) | 150 | 23g | 0g | 6g | 85mg | 340mg | 0g |
Smokehouse Chicken Flatbread | 190 | 12g | 11g | 11g | 45mg | 560mg | 2g |
Smothered Grilled Chicken | 200 | 27g | 2g | 10g | 100mg | 870mg | 0g |
Spicy Garlic Chicken Legs | 140 | 18g | 1g | 7g | 90mg | 640mg | 0g |
Spicy Garlic Wings | 180 | 16g | 1g | 12g | 100mg | 350mg | 0g |
Spicy Pagoda Chicken | 240 | 17g | 21g | 10g | 45mg | 730mg | 12g |
Spicy Ranch Chicken Breast | 280 | 33g | 3g | 15g | 140mg | 880mg | 3g |
Sweet And Sour Chicken | 240 | 17g | 21g | 10g | 40mg | 370mg | 13g |
Sweet Buffalo Chicken Thighs | 400 | 36g | 6g | 26g | 215mg | 570mg | 6g |
Tempura-Battered Chicken Tenders | 250 | 16g | 18g | 13g | 45mg | 1070mg | 0g |
Teriyaki Chicken Breasts | 350 | 55g | 7g | 12g | 190mg | 380mg | 5g |
Teriyaki Chicken Thighs | 360 | 28g | 8g | 24g | 185mg | 1510mg | 6g |
Teriyaki Honey Pineapple Chicken Wings | 190 | 16g | 5g | 12g | 100mg | 280mg | 4g |
Turkey Bistro Sandwich With Bacon | 300 | 21g | 10g | 18g | 60mg | 760mg | 1g |
Turkey Pot Pie | 160 | 8g | 14g | 8g | 30mg | 420mg | 2g |
Turkey Sausage | 90 | 8g | 0g | 3g | 20mg | 135mg | 0g |
Turkey Slices With Poultry Gravy | 90 | 11g | 2g | 5g | 35mg | 500mg | 0g |
Turkey Stacker | 320 | 18g | 27g | 16g | 50mg | 1160mg | 2g |
Sides
Baked Potatoes | 160 | 4g | 37g | 0g | 0mg | 15mg | 2g |
Baked Spaghetti | 160 | 9g | 9g | 10g | 20mg | 310mg | 2g |
Battered Onion Rings | 140 | 1g | 17g | 7g | 0mg | 900mg | 1g |
BBQ Baked Beans | 160 | 5g | 35g | 1g | 0mg | 640mg | 20g |
BBQ Potato Chips | 120 | 1g | 6g | 10g | 0mg | 180mg | 1g |
Breaded Ravioli | 370 | 8g | 36g | 22g | 20mg | 800mg | 3g |
Broccoli And Rice Casserole | 130 | 4g | 16g | 6g | 5mg | 560mg | 1g |
Buttered Noodles | 200 | 5g | 25g | 9g | 30mg | 75mg | 1g |
Carrot Southe | 180 | 2g | 25g | 8g | 35mg | 135mg | 20g |
Charro Beans | 100 | 5g | 16g | 3g | 0mg | 490mg | 2g |
Cheddar Stuffed Potatoes | 230 | 8g | 35g | 7g | 20mg | 530mg | 3g |
Cheese Enchiladas | 240 | 10g | 10g | 17g | 40mg | 620mg | 0g |
Cinnamon Apples | 80 | 0g | 15g | 3g | 0mg | 50mg | 13g |
Creamed Spinach | 170 | 5g | 10g | 12g | 5mg | 590mg | 5g |
Diced Sauteed Onions | 70 | 1g | 5g | 6g | 0mg | 50mg | 2g |
Down Home Macaroni And Cheese | 260 | 13g | 14g | 17g | 40mg | 820mg | 2g |
French Fries | 130 | 1g | 11g | 9g | 0mg | 210mg | 1g |
Fried Cubed Potatoes | 160 | 2g | 19g | 9g | 0mg | 160mg | 2g |
Fried Okra | 110 | 1g | 10g | 7g | 0mg | 310mg | 1g |
Fried Plantains | 150 | 1g | 23g | 6g | 0mg | 0mg | 2g |
Fries, Steakhouse | 170 | 1g | 14g | 12g | 0mg | 270mg | 1g |
Garlic Mashed Potatoes | 160 | 3g | 19g | 8g | 0mg | 340mg | 2g |
Green Bean Casserole | 80 | 2g | 8g | 5g | 0mg | 650mg | 2g |
Grilled Cheese Sandwich | 180 | 4g | 10g | 14g | 15mg | 440mg | 1g |
Hushpuppies | 240 | 3g | 30g | 13g | 0mg | 430mg | 5g |
Linguini | 260 | 7g | 40g | 7g | 0mg | 0mg | 1g |
Linguini With Lemon Butter Sauce | 270 | 6g | 22g | 16g | 10mg | 200mg | 2g |
Lo Mein | 200 | 4g | 32g | 6g | 0mg | 350mg | 11g |
Louisiana-Style Dirty Rice | 150 | 3g | 15g | 8g | 10mg | 470mg | 1g |
Macaroni And Cheese | 180 | 5g | 19g | 10g | 10mg | 540mg | 2g |
Mashed Potatoes | 160 | 2g | 20g | 8g | 0mg | 330mg | 2g |
Mexican Rice | 140 | 2g | 18g | 7g | 5mg | 590mg | 1g |
Okra And Tomato Stew | 60 | 1g | 7g | 3g | 0mg | 530mg | 2g |
Onion Rings | 150 | 2g | 10g | 11g | 0mg | 180mg | 2g |
Pagoda Rice | 150 | 3g | 21g | 6g | 0mg | 600mg | 3g |
Penne Pasta | 200 | 7g | 40g | 2g | 0mg | 0mg | 1g |
Potato Chips | 120 | 1g | 6g | 10g | 0mg | 190mg | 0g |
Ranch Potatoes | 150 | 3g | 21g | 7g | 0mg | 620mg | 1g |
Rice Pilaf | 130 | 2g | 18g | 5g | 0mg | 520mg | 0g |
Sauteed Onions | 70 | 1g | 5g | 6g | 0mg | 50mg | 2g |
Sauteed Onions And Peppers | 30 | 1g | 4g | 2g | 0mg | 15mg | 2g |
Scalloped Potatoes | 160 | 5g | 17g | 8g | 25mg | 470mg | 1g |
Seasoned Potato Chips | 120 | 1g | 6g | 10g | 0mg | 180mg | 0g |
Seasoned Wedge Fries | 190 | 3g | 21g | 12g | 0mg | 520mg | 1g |
Skillet Potatoes And Onions | 120 | 2g | 19g | 4g | 0mg | 95mg | 1g |
Smokehouse Macaroni And Cheese | 290 | 15g | 13g | 20g | 45mg | 630mg | 2g |
Smokey Cheese Potato Bake | 160 | 8g | 14g | 8g | 25mg | 490mg | 2g |
Spaghetti Noodles | 150 | 4g | 24g | 5g | 0mg | 0mg | 1g |
Stuffed Peppers | 160 | 15g | 13g | 19g | 75mg | 590mg | 5g |
Sweet Corn Pudding | 340 | 4g | 50g | 14g | 5mg | 400mg | 26g |
Sweet Potato Casserole | 190 | 2g | 37g | 4g | 5mg | 50mg | 25g |
Sweet Potato Fries | 170 | 1g | 17g | 11g | 0mg | 150mg | 8g |
Taco Shells | 50 | 1g | 7g | 2g | 0mg | 0mg | 0g |
Tater Tots | 170 | 2g | 15g | 11g | 0mg | 370mg | 0g |
Tortilla Chips | 120 | 1g | 12g | 8g | 0mg | 260mg | 0g |
White Rice | 120 | 2g | 17g | 5g | 0mg | 210mg | 0g |
Yellow Rice | 130 | 2g | 19g | 4g | 0mg | 660mg | 1g |
Bread
Banana Nut Bread | 190 | 2g | 40g | 4g | 5mg | 240mg | 25g |
Basil Parmesan Flatbread | 70 | 2g | 6g | 4g | 0mg | 110mg | 1g |
Blueberry Muffins | 330 | 3g | 54g | 14g | 30mg | 420mg | 29g |
Bruschetta Bread | 130 | 2g | 11g | 8g | 0mg | 240mg | 1g |
Buttermilk Biscuits | 220 | 4g | 24g | 13g | 0mg | 620mg | 2g |
Caramel Pecan Sticky Rolls | 310 | 4g | 52g | 9g | 0mg | 320mg | 27g |
Chocolate Chip Muffins | 430 | 3g | 65g | 19g | 30mg | 420mg | 39g |
Corn Muffins | 220 | 4g | 39g | 5g | 20mg | 500mg | 17g |
Flour Tortillas | 100 | 2g | 15g | 3g | 0mg | 160mg | 0g |
Garlic Cheese Biscuits | 260 | 6g | 21g | 17g | 20mg | 570mg | 3g |
Garlic Cheese Knots | 190 | 5g | 25g | 7g | 25mg | 230mg | 7g |
Garlic Cheese Sticks | 120 | 5g | 14g | 5g | 10mg | 290mg | 1g |
Jalapeno Corn Muffins | 240 | 5g | 26g | 13g | 60mg | 370mg | 11g |
Mini Blueberry Muffins | 120 | 1g | 19g | 5g | 10mg | 150mg | 10g |
Mini Chocolate Chip Muffins | 150 | 1g | 23g | 7g | 10mg | 150mg | 14g |
Mini Yeast Rolls | 80 | 3g | 16g | 1g | 5mg | 95mg | 4g |
Skillet Cornbread | 150 | 3g | 23g | 5g | 20mg | 320mg | 8g |
Smokehouse Pork Flatbread | 120 | 8g | 10g | 6g | 20mg | 300mg | 2g |
Stromboli | 240 | 12g | 25g | 10g | 25mg | 700mg | 3g |
Texas Toast | 200 | 4g | 22g | 10g | 5mg | 220mg | 6g |
Yeast Rolls | 180 | 5g | 31g | 4g | 5mg | 200mg | 9g |
Soup
Broccoli And Cheese Soup | 190 | 8g | 13g | 12g | 35mg | 1030mg | 8g |
Brunswick Stew | 130 | 9g | 18g | 3g | 20mg | 620mg | 7g |
Cajun Chicken Soup | 70 | 5g | 10g | 1g | 10mg | 750mg | 2g |
Captain's Wafers | 140 | 2g | 18g | 5g | 0mg | 210mg | 2g |
Chicken Noodle Soup | 80 | 6g | 12g | 2g | 20mg | 900mg | 1g |
Chicken Tortilla Soup | 90 | 4g | 8g | 5g | 15mg | 420mg | 2g |
Clam Chowder | 160 | 8g | 18g | 5g | 15mg | 730mg | 9g |
Green Chili Stew | 230 | 18g | 13g | 11g | 50mg | 570mg | 3g |
Jambalaya Shrimp | 210 | 21g | 8g | 11g | 185mg | 1130mg | 4g |
Oyster Crackers | 60 | 2g | 10g | 2g | 0mg | 135mg | 0g |
Potato Soup With Bacon | 200 | 7g | 22g | 9g | 20mg | 870mg | 8g |
Saltines | 25 | 1g | 4g | 1g | 0mg | 55mg | 0g |
Timberline Chili | 230 | 15g | 26g | 9g | 40mg | 890mg | 5g |
Tomato Soup | 170 | 5g | 27g | 4g | 10mg | 600mg | 17g |
Vegetable Beef Soup | 80 | 4g | 14g | 1g | 5mg | 1080mg | 3g |
Pizza
Cheese Pizza | 210 | 9g | 26g | 7g | 15mg | 540mg | 2g |
Fresh Tomato Pizza | 240 | 10g | 26g | 11g | 20mg | 690mg | 3g |
Pepperoni Pizza | 250 | 11g | 26g | 11g | 25mg | 680mg | 2g |
Sausage Pizza | 270 | 11g | 26g | 13g | 25mg | 670mg | 2g |
Sauces And Condiments
Alfredo Sauce | 150 | 3g | 3g | 14g | 5mg | 380mg | 0g |
Au Jus Gravy | 30 | 0g | 2g | 3g | 5mg | 380mg | 0g |
BBQ Sauce | 35 | 0g | 9g | 0g | 0mg | 320mg | 7g |
Brown Gravy | 20 | 0g | 4g | 1g | 0mg | 310mg | 1g |
Brown Sugar | 50 | 0g | 14g | 0g | 0mg | 0mg | 13g |
Cheese Sauce | 100 | 3g | 3g | 8g | 10mg | 450mg | 0g |
Cocktail Sauce | 35 | 1g | 7g | 1g | 0mg | 320mg | 6g |
Cranberry Sauce | 60 | 0g | 13g | 0g | 0mg | 5mg | 11g |
Grape Jelly | 35 | 0g | 9g | 0g | 0mg | 0mg | 6g |
Honey Butter | 80 | 0g | 3g | 8g | 0mg | 35mg | 3g |
Horseradish Sauce | 100 | 1g | 2g | 10g | 15mg | 150mg | 1g |
Italian Red Sauce | 45 | 1g | 3g | 3g | 0mg | 170mg | 2g |
Jelly | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Margarine | 100 | 0g | 0g | 11g | 0mg | 105mg | 0g |
Mushroom Gravy | 20 | 1g | 4g | 1g | 0mg | 290mg | 1g |
Portobello Mushroom Sauce | 30 | 1g | 2g | 2g | 0mg | 230mg | 0g |
Poultry Gravy | 20 | 0g | 4g | 0g | 0mg | 310mg | 1g |
Queso Cheese Sauce | 70 | 2g | 3g | 6g | 10mg | 390mg | 1g |
Strawberry Jelly | 35 | 0g | 9g | 0g | 0mg | 0mg | 6g |
Tartar Sauce | 150 | 0g | 1g | 16g | 10mg | 240mg | 1g |
Whipped Margarine | 70 | 0g | 0g | 8g | 0mg | 75mg | 0g |
White Gravy | 40 | 0g | 5g | 3g | 0mg | 180mg | 0g |
White Queso Cheese Sauce | 80 | 2g | 2g | 7g | 5mg | 390mg | 0g |
Salad, Toppings & Dressings
Artichoke Hearts | 10 | 1g | 2g | 0g | 0mg | 150mg | 1g |
Baby Carrots | 20 | 0g | 4g | 0g | 0mg | 40mg | 2g |
Bacon Bits | 50 | 5g | 0g | 4g | 15mg | 240mg | 0g |
Bacon Dressing | 150 | 0g | 5g | 14g | 0mg | 300mg | 5g |
Balsamic Vinaigrette | 20 | 0g | 5g | 0g | 0mg | 260mg | 2g |
Balsamic Vinegar | 15 | 0g | 3g | 0g | 0mg | 0mg | 2g |
Black Olives | 40 | 0g | 2g | 4g | 0mg | 220mg | 0g |
Blue Cheese Crumbles | 50 | 3g | 0g | 4g | 15mg | 190mg | 0g |
Blue Cheese Dressing | 150 | 1g | 1g | 16g | 10mg | 230mg | 1g |
Caesar Dressing | 150 | 1g | 2g | 15g | 25mg | 340mg | 1g |
Catalina Dressing | 120 | 0g | 7g | 11g | 0mg | 370mg | 7g |
Catalina Fat Free Dressing | 40 | 0g | 10g | 0g | 0mg | 300mg | 6g |
Celery Sticks | 5 | 0g | 1g | 0g | 0mg | 15mg | 0g |
Cheddar Cheese | 60 | 4g | 0g | 5g | 15mg | 90mg | 0g |
Cherry Peppers | 10 | 0g | 2g | 0g | 0mg | 740mg | 0g |
Cherry Tomatoes | 15 | 1g | 3g | 0g | 0mg | 0mg | 2g |
Chickpeas | 60 | 3g | 9g | 1g | 0mg | 180mg | 2g |
Chopped Peanuts | 110 | 4g | 4g | 9g | 0mg | 0mg | 1g |
Coleslaw | 110 | 1g | 6g | 9g | 10mg | 240mg | 5g |
Cottage Cheese | 90 | 12g | 5g | 3g | 15mg | 460mg | 5g |
Croutons | 20 | 1g | 4g | 1g | 0mg | 85mg | 0g |
Cucumbers | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Deviled Eggs | 70 | 3g | 1g | 5g | 95mg | 70mg | 0g |
Diced Eggs | 50 | 4g | 0g | 4g | 125mg | 40mg | 0g |
Diced Onions | 15 | 0g | 4g | 0g | 0mg | 0mg | 2g |
Diced Tomatoes | 10 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Dill Pickle Spears | 0 | 0g | 0g | 0g | 0mg | 320mg | 0g |
Dried Cranberries | 60 | 0g | 17g | 0g | 0mg | 0mg | 15g |
Dried Onions | 45 | 0g | 3g | 4g | 0mg | 60mg | 0g |
Egg Salad | 200 | 8g | 3g | 17g | 260mg | 280mg | 2g |
French Dressing | 120 | 0g | 5g | 11g | 0mg | 180mg | 5g |
Fresh Pineapple | 40 | 0g | 11g | 0g | 0mg | 0mg | 8g |
Fruit Cocktail | 70 | 0g | 18g | 0g | 0mg | 15mg | 16g |
Ginger Dressing | 120 | 0g | 4g | 12g | 0mg | 220mg | 3g |
Green Grapes | 35 | 0g | 9g | 0g | 0mg | 0mg | 8g |
Green Olives | 50 | 1g | 0g | 4g | 0mg | 580mg | 0g |
Green Peppers | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Guacamole | 70 | 1g | 5g | 7g | 0mg | 90mg | 1g |
Honey Mustard Dressing | 130 | 0g | 7g | 11g | 15mg | 180mg | 6g |
Iceberg Lettuce | 10 | 1g | 2g | 0g | 0mg | 5mg | 1g |
Kidney Bean Salad | 180 | 5g | 16g | 10g | 10mg | 390mg | 4g |
Kidney Beans | 50 | 4g | 8g | 0g | 0mg | 180mg | 1g |
Lemon Vinaigrette | 110 | 0g | 5g | 11g | 0mg | 260mg | 4g |
Lite Olive Oil Vinaigrette | 70 | 0g | 3g | 6g | 0mg | 230mg | 2g |
Macaroni Salad | 280 | 5g | 41g | 11g | 10mg | 490mg | 12g |
Mandarin Oranges | 30 | 0g | 7g | 0g | 0mg | 5mg | 6g |
Olive Oil | 120 | 0g | 0g | 14g | 0mg | 0mg | 0g |
Parmesan Cheese | 45 | 3g | 0g | 4g | 10mg | 110mg | 0g |
Pasta Salad | 150 | 4g | 20g | 6g | 0mg | 220mg | 4g |
Pea Salad | 220 | 7g | 16g | 14g | 50mg | 410mg | 7g |
Pecan Pieces | 90 | 1g | 2g | 10g | 0mg | 0mg | 1g |
Pecan Pralines | 70 | 0g | 7g | 5g | 0mg | 25mg | 7g |
Pepperjack Cheese | 170 | 12g | 0g | 13g | 40mg | 300mg | 0g |
Pepperoncinis | 10 | 0g | 2g | 0g | 0mg | 600mg | 0g |
Pepperoni | 50 | 2g | 0g | 5g | 10mg | 190mg | 0g |
Pickled Beets | 60 | 0g | 14g | 0g | 0mg | 85mg | 13g |
Pico De Gallo | 15 | 1g | 3g | 0g | 0mg | 0mg | 2g |
Radishes | 5 | 0g | 1g | 0g | 0mg | 10mg | 1g |
Raisins | 60 | 1g | 16g | 0g | 0mg | 0mg | 12g |
Ranch Dressing | 110 | 1g | 2g | 12g | 10mg | 240mg | 1g |
Ranch Fat Free Dressing | 35 | 0g | 9g | 0g | 0mg | 300mg | 5g |
Red Grapes | 15 | 0g | 4g | 0g | 0mg | 0mg | 4g |
Red Wine Vinegar | 5 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Rice Noodles | 35 | 1g | 5g | 1g | 0mg | 90mg | 0g |
Roasted Peppers | 90 | 1g | 5g | 8g | 0mg | 210mg | 2g |
Romaine Lettuce | 10 | 1g | 2g | 0g | 0mg | 0mg | 1g |
Salsa | 10 | 0g | 2g | 0g | 0mg | 200mg | 1g |
Sauteed Sliced Mushrooms | 60 | 2g | 3g | 5g | 0mg | 260mg | 1g |
Sesame Sticks | 120 | 2g | 10g | 8g | 0mg | 320mg | 0g |
Sliced Almonds | 70 | 2g | 2g | 6g | 0mg | 0mg | 1g |
Sliced Jalapenos | 10 | 0g | 2g | 0g | 0mg | 410mg | 1g |
Sour Cream | 60 | 1g | 2g | 5g | 20mg | 45mg | 1g |
Soy Nuts | 50 | 5g | 4g | 3g | 0mg | 35mg | 0g |
Spinach | 50 | 4g | 5g | 3g | 0mg | 320mg | 1g |
Spinach Artichoke Dip | 90 | 3g | 7g | 6g | 5mg | 320mg | 2g |
Spring Lettuce Mix | 5 | 0g | 1g | 0g | 0mg | 5mg | 0g |
Squash | 10 | 1g | 2g | 0g | 0mg | 0mg | 1g |
Sriracha Ranch Dressing | 110 | 1g | 2g | 12g | 10mg | 280mg | 1g |
Strawberries | 20 | 0g | 5g | 0g | 0mg | 0mg | 3g |
Sweet Pickle Chips | 30 | 0g | 7g | 0g | 0mg | 140mg | 5g |
Thousand Island Dressing | 140 | 0g | 6g | 13g | 10mg | 220mg | 5g |
Thousand Island Fat Free Dressing | 40 | 0g | 10g | 0g | 0mg | 250mg | 4g |
Three Bean Salad | 90 | 2g | 19g | 1g | 0mg | 15mg | 12g |
Tomato And Onion Salad | 40 | 1g | 5g | 2g | 0mg | 85mg | 3g |
Tomato Wedges | 15 | 1g | 3g | 0g | 0mg | 0mg | 2g |
Vegetable Oil | 120 | 0g | 0g | 14g | 0mg | 0mg | 0g |
Water Chestnuts | 20 | 1g | 5g | 0g | 0mg | 10mg | 0g |
White Balsamic Vinaigrette | 130 | 0g | 5g | 12g | 0mg | 150mg | 4g |
Zucchini | 10 | 1g | 2g | 0g | 0mg | 0mg | 1g |