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Ranking Salads at Restaurants by Nutrition
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Pei Wei Asian Chopped Chicken Salad | 660 | 46g | 44g | 35g | 120mg | 1850mg | 13g |
Pei Wei Spicy Polynesian Poke Bowl | 710 | 25g | 88g | 29g | 35mg | 3330mg | 42g |
McDonald's Premium Southwest Salad (w/ Grilled Chicken) | 350 | 37g | 27g | 12g | 110mg | 1070mg | 9g |
Chick-fil-A Cobb Salad (w/ Grilled Chicken Filet) | 390 | 36g | 22g | 19g | 200mg | 860mg | 7g |
Chick-fil-A Lemon Kale Caesar Salad (with Spicy Grilled Chicken) | 400 | 29g | 22g | 23g | 85mg | 1440mg | 8g |
Chick-fil-A Market Salad (with Grilled Chicken) | 250 | 27g | 16g | 10g | 80mg | 520mg | 8g |
Chick-fil-A Spicy Southwest Salad (with Grilled Chicken) | 450 | 35g | 38g | 19g | 85mg | 580mg | 9g |
Burger King Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320 | 36g | 16g | 14g | 115mg | 650mg | 4g |
Burger King Side Garden Salad and Avocado Ranch Dressing | 322 | 5g | 5g | 32g | 22mg | 336mg | 4g |
McDonald's Premium Asian Salad (w/ Grilled Chicken) | 320 | 42g | 8g | 14g | 135mg | 1240mg | 3g |
McDonald's Premium Bacon Ranch Salad (w/ Grilled Chicken) | 320 | 42g | 9g | 14g | 45mg | 1230mg | 4g |
Wendy's Apple Pecan Chicken Salad (Full) | 520 | 39g | 41g | 23g | 110mg | 1025mg | 12g |
Wendy's Jalapeño Popper Salad (with Grilled Chicken) | 530 | 43g | 30g | 33g | 145mg | 1310mg | 6g |
Wendy's Parmesan Caesar Salad (Full) | 480 | 50g | 9g | 29g | 150mg | 1080mg | 3g |
Wendy's Southwest Avocado Chicken Salad (Full) | 520 | 43g | 15g | 33g | 130mg | 1040mg | 4g |
Wendy's Summer Strawberry Salad (Whole) | 450 | 41g | 25g | 23g | 120mg | 1070mg | 17g |
Wendy's Taco Salad (Full Size) | 690 | 30g | 68g | 34g | 60mg | 1890mg | 17g |
7-Eleven BLT Salad | 270 | 16g | 12g | 18g | 40mg | 910mg | 3g |
7-Eleven Chicken Caesar Salad | 390 | 16g | 17g | 28g | 55mg | 1060mg | 4g |
7-Eleven Garden Side Salad | 30 | 2g | 7g | NaNg | 0mg | 30mg | 3g |
7-Eleven Very Berry Salad | 210 | 8g | 12g | 15g | 15mg | 370mg | 6g |
Applebee's Blackened Shrimp Caesar Salad with Garlic Caesar Dressing | 661 | 25g | 27g | 51g | 190mg | 1830mg | 6g |
Applebee's Buffalo Chicken Wedge Salad | 1120 | 35g | 69g | 80g | 95mg | 3080mg | 11g |
Applebee's Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing | 1181 | 48g | 71g | 79g | 315mg | 2480mg | 29g |
Applebee's Fiesta Chicken Chopped Salad with dressing | 831 | 36g | 80g | 41g | 100mg | 1330mg | 21g |
Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing | 771 | 47g | 26g | 55g | 175mg | 2010mg | 6g |
Applebee's Grilled Chicken Salad with Honey Dijon Mustard Dressing | 961 | 61g | 42g | 62g | 400mg | 2470mg | 29g |
Applebee's Grilled Steak Caesar Salad with dressing | 721 | 31g | 26g | 56g | 105mg | 1740mg | 6g |
Applebee's Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette | 1441 | 36g | 110g | 97g | 50mg | 1640mg | 37g |
Applebee's Oriental Grilled Chicken Salad with Oriental Vinaigrette | 1311 | 51g | 94g | 84g | 135mg | 2240mg | 47g |
Applebee's Quesadilla Chicken Salad | 1230 | 66g | 80g | 73g | 200mg | 3440mg | 14g |
Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing | 1011 | 54g | 64g | 61g | 175mg | 2580mg | 8g |
Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing | 961 | 38g | 63g | 62g | 105mg | 1910mg | 8g |
Applebee's Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette | 390 | 26g | 30g | 19g | 150mg | 1460mg | 14g |
Arby's Chopped Side Salad | 70 | 5g | 4g | 5g | 15mg | 100mg | 2g |
Arby's Crispy Chicken Salad | 430 | 28g | 27g | 25g | 75mg | 1170mg | 4g |
Arby's Roast Chicken Salad | 250 | 25g | 8g | 14g | 75mg | 690mg | 4g |
Au Bon Pain Caesar Asiago Salad | 160 | 8g | 19g | 7g | 15mg | 230mg | 2g |
Au Bon Pain Chicken Caesar Asiago Salad | 290 | 33g | 21g | 9g | 90mg | 410mg | 2g |
Au Bon Pain Chicken Cobb With Avocado Salad | 460 | 44g | 17g | 25g | 270mg | 970mg | 7g |
Au Bon Pain Harvest Turkey Salad | 380 | 30g | 32g | 15g | 75mg | 790mg | 22g |
Au Bon Pain Side Garden Salad | 50 | 2g | 11g | 0g | 0mg | 35mg | 5g |
Au Bon Pain Smoky BBQ Chicken Salad | 410 | 29g | 34g | 18g | 80mg | 770mg | 15g |
Au Bon Pain Southwest Chicken Salad | 380 | 32g | 39g | 13g | 70mg | 380mg | 9g |
Au Bon Pain Thai Peanut Chicken Salad | 250 | 29g | 23g | 6g | 80mg | 290mg | 6g |
Au Bon Pain Vegetarian Deluxe Salad | 260 | 12g | 26g | 13g | 25mg | 820mg | 10g |
Baja Fresh Baja BBQ Chicken Salad | 400 | 27g | 37g | 17g | 55mg | 460mg | g |
Baja Fresh Baja Ensalada (Veggie) | 160 | 7g | 26g | 6g | 5mg | 770mg | g |
Baja Fresh Chili Lime Dressing | 120 | 0g | 4g | 12g | 0mg | 170mg | g |
Baja Fresh Grilled Shrimp Chile Lime Salad | 360 | 27g | 29g | 17g | 190mg | 1740mg | g |
Baja Fresh Tostada Salad with Black Beans (Veggie) | 870 | 29g | 94g | 45g | 50mg | 2130mg | g |
Baja Fresh Tostada Salad with Pinto Beans (Veggie) | 880 | 29g | 96g | 45g | 50mg | 2070mg | g |
Blaze Pizza Arugula & Fresh Fruit Salad (Entree) | 312 | 9g | 29g | 20g | 15mg | 390mg | 21g |
Blaze Pizza BLT Cobb Salad (Entree) | 440 | 18g | 12g | 37g | 52mg | 1207mg | 6g |
Blaze Pizza BLT Wedge Salad (Entree) | 320 | 15g | 11g | 25g | 43mg | 1005mg | 5g |
Blaze Pizza Buffalo Blue Salad (Entree) | 327 | 14g | 12g | 25g | 49mg | 1617mg | 5g |
Blaze Pizza Butternut Squash Salad (Entree) | 368 | 7g | 31g | 26g | 18mg | 361mg | 24g |
Blaze Pizza Chipotle Ranch Salad (Entree) | 352 | 20g | 20g | 20g | 66mg | 1101mg | 10g |
Blaze Pizza Classic Caesar Salad (Entree) | 504 | 20g | 27g | 37g | 42mg | 989mg | 3g |
Blaze Pizza Classic Greek Salad (Side) | 174 | 3g | 7g | 16g | 7mg | 506mg | 3g |
Blaze Pizza Fresh Berry Salad (Entree) | 271 | 10g | 24g | 17g | 26mg | 527mg | 15g |
Blaze Pizza Tomatoes & Mozzarella Salad (Entree) | 498 | 19g | 12g | 41g | 90mg | 576mg | 5g |
Blimpie Antipasto Salad | 250 | 19g | 14g | 15g | 55mg | 1670mg | 7g |
Blimpie Buffalo Chicken Salad | 220 | 25g | 10g | 9g | 60mg | 840mg | 5g |
Blimpie Chicken Caesar | 190 | 27g | 6g | 7g | 70mg | 610mg | 3g |
Blimpie Garden | 30 | 2g | 6g | 0g | 0mg | 15mg | 3g |
Blimpie Ultimate Club | 270 | 24g | 11g | 14g | 65mg | 1070mg | 7g |
Bojangles Chicken Supremes Salad | 490 | 31g | 28g | 28g | 100mg | 870mg | 2g |
Bojangles Garden Salad | 120 | 7g | 3g | 9g | 25mg | 180mg | 2g |
Bojangles Grilled Chicken Salad | 270 | 31g | 4g | 14g | 95mg | 1020mg | 2g |
Bojangles Homestyle Chicken Tenders Salad | 480 | 30g | 32g | 26g | 85mg | 1020mg | 3g |
Bojangles Roasted Chicken Bites Salad | 470 | 51g | 215g | 23g | 215mg | 1780mg | 7g |
California Pizza Kitchen Herb Ranch Dressing (For Full Salad) | 350 | 1g | 2g | 37g | 25mg | 360mg | 2g |
California Pizza Kitchen Add Fresh Avocado to Salad | 110 | 1g | 6g | 10g | 0mg | 0mg | 0g |
California Pizza Kitchen Add Fresh Beets to Full Salad | 35 | 1g | 8g | 0g | 0mg | 65mg | 7g |
California Pizza Kitchen Add Fresh Beets to Half Salad | 20 | 1g | 4g | 0g | 0mg | 35mg | 3g |
California Pizza Kitchen Add Grilled Chicken Breast to Salad | 260 | 35g | 1g | 12g | 95mg | 740mg | 0g |
California Pizza Kitchen Add Grilled Shrimp to Salad | 120 | 12g | 0g | 8g | 65mg | 260mg | 0g |
California Pizza Kitchen Add Sauteed Salmon to Salad | 320 | 21g | 0g | 26g | 45mg | 135mg | 0g |
California Pizza Kitchen BBQ Chicken Chopped Salad Salad (Full) | 1180 | 54g | 77g | 74g | 160mg | 1630mg | 18g |
California Pizza Kitchen Bleu Cheese Dressing (For Full Salad) | 450 | 5g | 3g | 47g | 45mg | 530mg | 2g |
California Pizza Kitchen Caesar Dressing (For Full Salad) | 280 | 2g | 2g | 28g | 30mg | 440mg | 2g |
California Pizza Kitchen Caesar Salad (Full) | 530 | 17g | 27g | 40g | 60mg | 810mg | 6g |
California Pizza Kitchen California Cobb Salad (Full) | 1020 | 53g | 23g | 79g | 370mg | 1910mg | 9g |
California Pizza Kitchen Champagne Vinaigrette Dressing (For Full Salad) | 470 | 0g | 13g | 49g | 0mg | 340mg | 10g |
California Pizza Kitchen Chili Lime Vinaigrette Dressing (For Full Salad) | 340 | 1g | 12g | 34g | 0mg | 400mg | 9g |
California Pizza Kitchen Dijon Balsamic Vinaigrette Dressing (For Full Salad) | 370 | 1g | 15g | 35g | 0mg | 410mg | 13g |
California Pizza Kitchen Italian Chopped Salad (Full) | 1010 | 48g | 24g | 82g | 110mg | 1940mg | 7g |
California Pizza Kitchen Lime Cilantro Dressing (For Full Salad) | 430 | 4g | 36g | 32g | 0mg | 680mg | 32g |
California Pizza Kitchen Mustard Herb Vinaigrette Dressing (For Full Salad) | 520 | 3g | 2g | 58g | 3mg | 310mg | 0g |
California Pizza Kitchen Oil & Vinegar | 130 | 0g | 3g | 14g | 0mg | 0mg | 2g |
California Pizza Kitchen Poblano Ranch Dressing (For Full Salad) | 240 | 1g | 3g | 25g | 15mg | 350mg | 2g |
California Pizza Kitchen Roasted Veggie Salad (Full) | 730 | 13g | 58g | 55g | 0mg | 1230mg | 24g |
California Pizza Kitchen Thai Crunch Salad (Full) | 1180 | 55g | 88g | 73g | 85mg | 1710mg | 51g |
California Pizza Kitchen Waldorf Chicken Salad (Full) | 1320 | 54g | 75g | 94g | 145mg | 2020mg | 55g |
The Cheesecake Factory Barbeque Ranch Chicken Salad | 2150 | 66g | 161g | 137g | 180mg | 2870mg | 67g |
The Cheesecake Factory Caesar Kale Salad | 1790 | 30g | 58g | 158g | 100mg | 2250mg | 18g |
The Cheesecake Factory Caesar Kale Salad with Chicken | 2010 | 70g | 58g | 165g | 230mg | 2470mg | 18g |
The Cheesecake Factory Caesar Salad | 1270 | 21g | 41g | 112g | 75mg | 1630mg | 13g |
The Cheesecake Factory Caesar Salad with Chicken | 1500 | 60g | 41g | 119g | 205mg | 1850mg | 13g |
The Cheesecake Factory Chinese Chicken Salad | 1740 | 59g | 141g | 106g | 105mg | 2840mg | 62g |
The Cheesecake Factory Cobb Salad | 1540 | 74g | 35g | 124g | 420mg | 2280mg | 19g |
The Cheesecake Factory Impossible Taco Salad | 1500 | 41g | 102g | 107g | 25mg | 3020mg | 34g |
The Cheesecake Factory Luau Salad | 1360 | 53g | 101g | 84g | 110mg | 1860mg | 48g |
The Cheesecake Factory Santa Fe Salad | 1730 | 76g | 106g | 114g | 190mg | 2200mg | 39g |
The Cheesecake Factory Seared Tuna Tataki Salad | 490 | 42g | 17g | 29g | 55mg | 1380mg | 9g |
The Cheesecake Factory Sheila's Chicken and Avocado Salad | 1830 | 64g | 132g | 122g | 100mg | 2030mg | 56g |
The Cheesecake Factory Thai Chicken Salad | 1210 | 73g | 93g | 63g | 155mg | 2670mg | 63g |
Chuy's Grilled Chicken Salad | 470 | 48g | 16g | 24g | 120mg | 420mg | 5g |
Chuy's Large Dinner Salad | 50 | 3g | 11g | 1g | 0mg | 50mg | 5g |
Chuy's Mexi-Cobb Salad | 1080 | 33g | 29g | 96g | 100mg | 1950mg | 8g |
Chuy's Taco Beef Salad | 980 | 46g | 59g | 64g | 115mg | 1600mg | 7g |
Chuy's Taco Chicken Salad | 990 | 55g | 59g | 61g | 130mg | 1640mg | 7g |
Chuy's Taco Guacamole Salad | 920 | 27g | 67g | 64g | 50mg | 1760mg | 7g |
Corner Bakery Asian Wonton Salad (Full) | 503 | 41g | 54g | 16g | 74mg | 2724mg | 28g |
Corner Bakery Chopped Salad (Entree) | 880 | 48g | 35g | 62g | 113mg | 2556mg | 18g |
Corner Bakery Classic Caesar Salad (Entree) | 576 | 12g | 23g | 50g | 53mg | 1173mg | 5g |
Corner Bakery Harvest Salad (Entree) | 708 | 41g | 66g | 32g | 91mg | 1477mg | 39g |
Corner Bakery Mixed Greens Salad | 189 | 2g | 15g | 14g | 0mg | 599mg | 6g |
Corner Bakery Power Greens & Grains Salad (Entree) | 641 | 17g | 93g | 24g | 125mg | 1012mg | 37g |
Corner Bakery Power Greens Shrimp Caesar Salad (Entree) | 688 | 30g | 22g | 54g | 202mg | 1650mg | 4g |
Corner Bakery Southwest Salad (Entree) | 896 | 54g | 65g | 46g | 138mg | 1638mg | 10g |
Corner Bakery Spinach Sweet Crisp Salad (Entree) | 497 | 11g | 67g | 21g | 25mg | 698mg | 43g |
Corner Bakery Turkey Avocado Cobb Salad (Entree) | 655 | 43g | 24g | 45g | 235mg | 2485mg | 6g |
Cracker Barrel Country Chef Salad | 571 | 45g | 23g | 33g | 290mg | 1550mg | 8g |
Cracker Barrel Homestyle Fried Salad | 931 | 58g | 53g | 54g | 340mg | 2000mg | 7g |
Cracker Barrel Homestyle Grilled Chicken Salad | 550 | 52g | 23g | 28g | 325mg | 1050mg | 7g |
Cracker Barrel House Salad | 260 | 12g | 19g | 15g | 35mg | 600mg | 5g |
Cracker Barrel Southern Fried Chicken Caesar Salad | 881 | 46g | 51g | 55g | 130mg | 2270mg | 5g |
Cracker Barrel Southern Grilled Chicken Caesar Salad | 500 | 40g | 22g | 28g | 120mg | 1320mg | 5g |
Culver's Chicken Cashew Salad with Grilled Chicken | 450 | 46g | 13g | 24g | 115mg | 855mg | 3g |
Culver's Cranberry Bacon Bleu Salad with Grilled Chicken | 360 | 44g | 14g | 14g | 120mg | 1105mg | 9g |
Culver's Garden Fresco Salad | 190 | 10g | 15g | 11g | 25mg | 375mg | 2g |
Culver's Garden Fresco Salad with Grilled Chicken | 350 | 44g | 15g | 14g | 115mg | 925mg | 2g |
Culver's Side Salad | 50 | 2g | 5g | 2g | 5mg | 100mg | 1g |
Culver's Southwest Avocado Salad | 430 | 40g | 21g | 20g | 110mg | 855mg | 2g |
Dairy Queen Grilled Chicken BLT Salad | 280 | 34g | 12g | 11g | 90mg | 980mg | 5g |
Del Taco Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing) | 620 | 23g | 25g | 48g | 115mg | 1290mg | 6g |
Del Taco Signature Taco Salad | 550 | 25g | 38g | 29g | 80mg | 930mg | 12g |
Denny's Caesar Salad with Caesar Dressing | 911 | 17g | 11g | 90g | 95mg | 1770mg | 4g |
Denny's Cobb Salad | 430 | 22g | 20g | 30g | 255mg | 560mg | 6g |
Denny's House Salad | 190 | 9g | 19g | 9g | 20mg | 340mg | 6g |
Starbucks Chicken & Quinoa Protein Bowl | 420 | 27g | 42g | 17g | 50mg | 1030mg | 11g |
Starbucks Seasonal Harvest Fruit Blend | 90 | 1g | 24g | 0g | 0mg | 0mg | 19g |
Famous Dave's Chicken Chopped Salad (BBQ) | 810 | 41g | 56g | 53g | 160mg | 1780mg | 26g |
Famous Dave's Dave's Sassy BBQ Salad (With BBQ Chicken) | 660 | 39g | 58g | 33g | 135mg | 2010mg | 46g |
Famous Dave's Caesar Salad (With Grilled Chicken) | 740 | 48g | 29g | 51g | 65mg | 2070mg | 8g |
Famous Dave's Caesar Side Salad | 290 | 6g | 16g | 23g | 30mg | 740mg | 3g |
Famous Dave's Side Salad Without Dressing | 320 | 14g | 17g | 23g | 110mg | 630mg | 4g |
Fazoli's Caesar Side Salad without Dressing | 80 | 4g | 9g | 3g | 5mg | 180mg | 2g |
Fazoli's Chicken Bacon Caesar Salad | 740 | 44g | 26g | 51g | 150mg | 2550mg | 5g |
Fazoli's Crispy Chicken Bacon Ranch Salad | 970 | 40g | 37g | 75g | 130mg | 2280mg | 6g |
Fazoli's House Side Salad without Dressing | 70 | 4g | 3g | 5g | 15mg | 100mg | 2g |
First Watch Chicken Avocado Chop Salad | 870 | 27g | 69g | 56g | mg | 1150mg | 4g |
First Watch Sweet Honey Pecan Salad | 890 | 30g | 84g | 49g | mg | 1260mg | 47g |
Freshii Cobb Salad | 560 | 27g | 33g | 38g | 240mg | 1020mg | g |
Freshii Fiesta Salad | 440 | 10g | 26g | 34g | 20mg | 470mg | g |
Freshii Market Salad | 540 | 11g | 68g | 27g | 20mg | 640mg | g |
Fuddruckers Avocado Bacon Salad | 738 | g | 29g | NaNg | mg | 1239mg | g |
Fuddruckers Grilled Chicken Caesar Salad with Dressing | 799 | g | 17g | NaNg | mg | 1328mg | g |
Fuddruckers Grilled Chicken Salad | 538 | g | 24g | NaNg | mg | 913mg | g |
Fuddruckers Napa Valley Salad with Grilled Chicken | 517 | g | 24g | NaNg | mg | 803mg | g |
Fuddruckers Southern Fried Chicken Salad | 808 | g | 55g | NaNg | mg | 1513mg | g |
Fuddruckers Southern Grilled Chicken Salad | 665 | g | 89g | NaNg | mg | 2173mg | g |
Fuddruckers Southwest Salad (With Grilled Chicken) | 1048 | g | 76g | NaNg | mg | 1998mg | g |
Golden Corral Apple Salad | 210 | 1g | 29g | 10g | 15mg | 260mg | 23g |
Golden Corral Beet And Onion Salad | 50 | 1g | 11g | 0g | 0mg | 260mg | 7g |
Golden Corral Beets | 20 | 1g | 4g | 0g | 0mg | 125mg | 3g |
Golden Corral Blt Salad | 80 | 3g | 4g | 6g | 10mg | 230mg | 2g |
Golden Corral Broccoli for salad | 5 | 1g | 1g | 0g | 0mg | 0mg | 0g |
Golden Corral Broccoli Salad | 110 | 2g | 9g | 8g | 10mg | 85mg | 6g |
Golden Corral Caesar Salad | 110 | 3g | 8g | 8g | 15mg | 290mg | 1g |
Golden Corral Carrot Raisin Salad | 110 | 1g | 11g | 7g | 5mg | 75mg | 7g |
Golden Corral Carrots | 10 | 0g | 3g | 0g | 0mg | 20mg | 1g |
Golden Corral Cauliflower for Salad | 5 | 1g | 1g | 0g | 0mg | 10mg | 1g |
Golden Corral Chicken Salad | 250 | 10g | 3g | 22g | 105mg | 320mg | 1g |
Golden Corral Diced Ham | 110 | 14g | 4g | 4g | 45mg | 1030mg | 2g |
Golden Corral Dill Pickles | 0 | 0g | 0g | 0g | 0mg | 180mg | 0g |
Golden Corral Fresh Onion Strips | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Golden Corral Fruit Salad | 35 | 1g | 9g | 0g | 0mg | 10mg | 7g |
Golden Corral Lettuce | 10 | 1g | 2g | 0g | 0mg | 5mg | 1g |
Golden Corral Lettuce Wedge | 10 | 1g | 2g | 0g | 0mg | 5mg | 1g |
Golden Corral Marinated Garden Salad | 90 | 1g | 7g | 6g | 0mg | 230mg | 4g |
Golden Corral Marinated Mushroom Salad | 80 | 1g | 5g | 6g | 0mg | 240mg | 3g |
Golden Corral Marinated Vegetable Salad | 35 | 1g | 3g | 2g | 0mg | 90mg | 2g |
Golden Corral Mozzarella Cheese | 110 | 7g | 1g | 8g | 30mg | 280mg | 0g |
Golden Corral Mushrooms | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Golden Corral Onions | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Golden Corral Potato Salad | 150 | 2g | 26g | 5g | 5mg | 460mg | 9g |
Golden Corral Seafood Salad | 140 | 5g | 9g | 10g | 10mg | 680mg | 4g |
Golden Corral Shrimp (Salad Topping) | 20 | 5g | 0g | 0g | 80mg | 180mg | 0g |
Golden Corral Southern Style Broccoli Salad | 170 | 1g | 10g | 15g | 15mg | 105mg | 6g |
Golden Corral Southern Style Chicken Salad | 280 | 9g | 8g | 24g | 55mg | 290mg | 5g |
Golden Corral Spinach Salad | 15 | 1g | 2g | 0g | 0mg | 45mg | 0g |
Golden Corral Strawberry Spinach Salad | 40 | 2g | 5g | 3g | 0mg | 45mg | 2g |
Golden Corral Summer Salad | 70 | 1g | 5g | 5g | 0mg | 200mg | 3g |
Golden Corral Sun®ower Seeds | 90 | 3g | 4g | 8g | 0mg | 105mg | 0g |
Golden Corral Tomato Slices | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Golden Corral Tuna Salad | 190 | 16g | 4g | 12g | 45mg | 560mg | 3g |
Hooters Buffalo Chicken Salad (Fried) | 450 | 41g | 24g | 22g | 105mg | 570mg | 4g |
Hooters Buffalo Mahi Mahi Salad | 430 | 43g | 18g | 22g | 180mg | 1100mg | 4g |
Hooters Caesar Salad (Grilled Shrimp) | 750 | 30g | 19g | 63g | 195mg | 1320mg | 3g |
Hooters Chopped Cobb Salad | 470 | 42g | 18g | 26g | 290mg | 1340mg | 9g |
Hooters Garden Salad (Grilled Chicken) | 610 | 18g | 19g | 20g | 55mg | 590mg | 4g |
Hooters Grilled Chicken Taco Salad | 1070 | 48g | 56g | 69g | 140mg | 3370mg | 18g |
Hooters Mahi Mahi & Spinach Salad | 680 | 48g | 20g | 46g | 195mg | 1690mg | 6g |
Hooters Shrimp & Spinach Salad | 530 | 37g | 13g | 38g | 185mg | 1120mg | 6g |
Hooters Shrimp Taco Salad | 920 | 43g | 54g | 62g | 215mg | 2030mg | 18g |
Hooters Taco Salad | 960 | 29g | 61g | 69g | 100mg | 2360mg | 20g |
IHOP Chicken & Veggie Salad with Balsamic Vinaigrette | 600 | 38g | 38g | 35g | 110mg | 1790mg | 24g |
IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette | 791 | 32g | 60g | 49g | 65mg | 1530mg | 24g |
IHOP House Salad | 30 | 2g | 7g | 0g | 0mg | 20mg | 4g |
Jack in the Box Chicken Club Salad (Crispy) | 510 | 32g | 36g | 28g | 65mg | 1220mg | 4g |
Jack in the Box Grilled Chicken Salad | 250 | 28g | 14g | 9g | 70mg | 660mg | 6g |
Jack in the Box Southwest Chicken Salad (Crispy) | 500 | 29g | 52g | 23g | 55mg | 1260mg | 5g |
Jason's Deli American Potato Salad | 511 | 8g | 39g | 36g | 130mg | 690mg | 3g |
Jason's Deli Big Chef Salad with Ranch Dressing | 1031 | 54g | 19g | 84g | 355mg | 2300mg | 6g |
Jason's Deli Chicken Caesar Salad with Focaccia Bread & Dressing | 1011 | 49g | 54g | 68g | 155mg | 2090mg | 8g |
Jason's Deli Chicken Club Salad with Ranch Dressing | 1101 | 52g | 22g | 91g | 230mg | 1770mg | 7g |
Jason's Deli Lighter Big Chef Salad with Ranch Dressing | 521 | 28g | 10g | 42g | 180mg | 1160mg | 2g |
Jason's Deli Lighter Black Bean & Corn Taco Salad without dressing | 731 | 19g | 77g | 40g | 50mg | 910mg | 8g |
Jason's Deli Lighter Chicken Caesar Salad with Focaccia Bread & Dressing | 511 | 24g | 26g | 33g | 80mg | 1040mg | 6g |
Jason's Deli Lighter Chicken Club Salad with Ranch Dressing | 591 | 29g | 13g | 47g | 125mg | 940mg | 3g |
Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing | 461 | 23g | 22g | 31g | 85mg | 830mg | 5g |
Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing | 430 | 20g | 42g | 21g | 65mg | 800mg | 33g |
Jason's Deli Lighter Southwest Chili Taco Salad | 771 | 32g | 76g | 39g | 95mg | 1490mg | 9g |
Jason's Deli Lighter Taco Salad with Chili | 871 | 37g | 68g | 51g | 120mg | 1760mg | 9g |
Jason's Deli Mesa Chicken Salad with Jalapeno Ranch Dressing | 831 | 42g | 30g | 61g | 165mg | 1570mg | 9g |
Jason's Deli Nutty Mixed Up Salad with Jalapeno Ranch Dressing | 781 | 39g | 66g | 43g | 125mg | 1640mg | 50g |
Jason's Deli Southwest Chili Taco Salad | 1161 | 44g | 104g | 66g | 145mg | 1780mg | 12g |
Jason's Deli Taco Salad with Chili | 1261 | 49g | 96g | 78g | 170mg | 2050mg | 12g |
Jet's Pizza Antipasto Salad (Medium) | 173 | 13g | 7g | 11g | 32mg | 686mg | 4g |
Jet's Pizza Caesar Salad (Small) | 104 | 7g | 10g | 5g | 9mg | 273mg | 3g |
Jet's Pizza Garden Salad (Small) | 95 | 5g | 7g | 6g | 15mg | 164mg | 4g |
Jet's Pizza Greek Salad (Small) | 100 | 5g | 9g | 5g | 9mg | 651mg | 5g |
Marco's Pizza Chicken Caesar Salad | 372 | 14g | 14g | 29g | 71mg | 846mg | 1g |
Marco's Pizza Garden Salad | 371 | 6g | 16g | 24g | 19mg | 690mg | 4g |
Marco's Pizza Greek Salad | 344 | 6g | 7g | 33g | 24mg | 999mg | 3g |
Marco's Pizza Italian Chef Salad | 224 | 14g | 15g | 13g | 34mg | 713mg | 3g |
McAlister's Deli Caesar Salad (Whole) | 729 | 13g | 17g | 68g | 70mg | 1398mg | 3g |
McAlister's Deli Chef Salad (Whole) | 478 | 41g | 22g | 25g | 112mg | 1672mg | 9g |
McAlister's Deli Chicken BLT&A Salad (Whole) | 703 | 42g | 30g | 47g | 113mg | 1795mg | 9g |
McAlister's Deli Garden Salad (Whole) | 310 | 18g | 19g | 19g | 50mg | 535mg | 6g |
McAlister's Deli Garden Salad with Harvest Chicken Salad (Whole) | 822 | 38g | 36g | 61g | 109mg | 1073mg | 18g |
McAlister's Deli Grilled Chicken Caesar Salad (Whole) | 881 | 43g | 20g | 70g | 145mg | 1975mg | 4g |
McAlister's Deli Grilled Chicken Salad (Whole) | 502 | 50g | 21g | 25g | 132mg | 1248mg | 7g |
McAlister's Deli Pecanberry Salad (Whole) | 376 | 34g | 34g | 13g | 73mg | 716mg | 24g |
McAlister's Deli Savannah Chopped Salad (Whole) | 477 | 40g | 43g | 17g | 88mg | 1005mg | 32g |
McAlister's Deli Southwest Chicken & Avocado Salad (Whole) | 632 | 50g | 38g | 32g | 124mg | 1040mg | 10g |
Mellow Mushroom Bacon Bleu Wedge Salad | 570 | 18g | 18g | 47g | 80mg | 1400mg | 4g |
Mellow Mushroom Caesar Salad (Regular) | 836 | 30g | 19g | 76g | 100mg | 1835mg | 5g |
Mellow Mushroom Chef's Salad (Regular) | 338 | 27g | 19g | 18g | 58mg | 925mg | 7g |
Mellow Mushroom Enlightened Spinach Salad (Regular) | 620 | 16g | 40g | 38g | 40mg | 745mg | 26g |
Mellow Mushroom Greek Salad (Regular) | 301 | 14g | 20g | 17g | 40mg | 1774mg | 7g |
Mellow Mushroom House Salad (Regular) | 150 | 8g | 12g | 8g | 10mg | 418mg | 3g |
Mellow Mushroom Mellow Chick Salad | 420 | 30g | 26g | 28g | 70mg | 740mg | 14g |
Mellow Mushroom Mellow Cobb Salad (Reg) | 730 | 54g | 19g | 41g | 170mg | 1790mg | 8g |
MOD Pizza Caesar Salad (MOD) | 680 | 26g | 30g | 52g | 75mg | 1530mg | 4g |
MOD Pizza Garden Salad (MOD) | 170 | 2g | 14g | 12g | 0mg | 210mg | 10g |
MOD Pizza Greek Salad (MOD) | 380 | 11g | 30g | 27g | 20mg | 790mg | 13g |
MOD Pizza Italian Chop Salad (Mini) | 310 | 10g | 16g | 25g | 30mg | 640mg | 9g |
Dairy Queen Rotisserie-style Chicken Bites Salad Bowl | 320 | 37g | 10g | 15g | 115mg | 870mg | 5g |
Dairy Queen Crispy Chicken BLT Salad | 400 | 26g | 28g | 21g | 60mg | 1070mg | 5g |
Domino's Balsamic Vinaigrette Dressing | 120 | 0g | 4g | 12g | 0mg | 470mg | 4g |
Domino's Caesar Dressing | 230 | 1g | 1g | 25g | 45mg | 280mg | 0g |
Domino's Chicken Apple Pecan Salad | 190 | 13g | 23g | 5g | 40mg | 350mg | 14g |
Domino's Chicken Caesar Salad | 220 | 18g | 14g | 8g | 40mg | 570mg | 3g |
Domino's Classic Garden Salad | 200 | 8g | 17g | 9g | 20mg | 220mg | 6g |
Domino's Italian Dressing | 140 | 0g | 4g | 14g | 0mg | 320mg | 3g |
Domino's Ranch Dressing | 220 | 1g | 2g | 24g | 10mg | 400mg | 1g |
Newk's Eatery Ahi Tuna Salad | 326 | 31g | 29g | 10g | mg | 362mg | 6g |
Newk's Eatery Black & Bleu Salad | 538 | 39g | 14g | 37g | mg | 1067mg | 6g |
Newk's Eatery Caesar Salad | 224 | 9g | 19g | 13g | mg | 332mg | 3g |
Newk's Eatery Chef Salad | 412 | 30g | 24g | 22g | mg | 1304mg | 6g |
Newk's Eatery Cobb Salad | 721 | 54g | 26g | 44g | mg | 1078mg | 6g |
Newk's Eatery Favorite Salad | 740 | 46g | 65g | 34g | mg | 1002mg | 39g |
Newk's Eatery Greek Salad | 203 | 9g | 17g | 12g | mg | 1612mg | 7g |
Newk's Eatery Q Salad | 840 | 49g | 21g | 59g | mg | 2580mg | 10g |
Newk's Eatery Red, White and Blueberry Salad | 549 | 42g | 38g | 27g | mg | 863mg | 26g |
Newk's Eatery Shrimp and Avocado Salad | 340 | 34g | 14g | 18g | mg | 709mg | 6g |
Newk's Eatery Shrimp Remoulade Salad | 373 | 41g | 10g | 19g | mg | 474mg | 5g |
Newk's Eatery Southern Salad | 595 | 28g | 24g | 44g | mg | 699mg | 6g |
Newk's Eatery Spicy Southwest Caesar Salad | 540 | 34g | 17g | 37g | mg | 1030mg | 3g |
Newk's Eatery Strawberry and Avocado Spinach Salad | 676 | 18g | 21g | 58g | mg | 908mg | 9g |
Newk's Eatery Ultimate Salad | 670 | 67g | 25g | 32g | mg | 1803mg | 6g |
Noodles & Company Caesar Chicken Salad (Regular) | 420 | 28g | 18g | 27g | 105mg | 1130mg | 4g |
Noodles & Company Caesar Salad (Regular) | 310 | 8g | 18g | 24g | 25mg | 720mg | 4g |
Noodles & Company Chicken Veracruz Salad (Regular) | 651 | 33g | 30g | 47g | 125mg | 1520mg | 9g |
Noodles & Company The Med Salad with Chicken (Regular) | 390 | 30g | 33g | 16g | 100mg | 1560mg | 7g |
Panera Bread Asian Sesame Chicken Salad (Full) | 430 | 31g | 29g | 23g | 80mg | 670mg | 7g |
Panera Bread BBQ Chicken Salad (Full) | 520 | 33g | 44g | 25g | 90mg | 1160mg | 14g |
Panera Bread Caesar Salad (Full) | 320 | 9g | 15g | 26g | 45mg | 610mg | 1g |
Panera Bread Chicken Caesar Salad (Full) | 470 | 34g | 21g | 28g | 125mg | 920mg | 3g |
Panera Bread Citrus Asian Crunch Salad with Chicken (Whole) | 650 | 35g | 44g | 38g | 115mg | 1420mg | 24g |
Panera Bread Fuji Apple Chicken Salad (Full) | 580 | 32g | 38g | 36g | 95mg | 700mg | 22g |
Panera Bread Full Strawberry Poppyseed with Chicken | 360 | 29g | 34g | 14g | 80mg | 300mg | 23g |
Panera Bread Greek Salad (Full) | 400 | 6g | 11g | 36g | 25mg | 1180mg | 4g |
Panera Bread Greek Salad with Chicken (Whole) | 500 | 31g | 13g | 36g | 100mg | 1310mg | 4g |
Panera Bread Green Goddess Cobb Salad with Chicken (Whole) | 530 | 42g | 27g | 30g | 290mg | 860mg | 13g |
Panera Bread Half Strawberry Poppyseed with Chicken | 180 | 15g | 17g | 7g | 40mg | 150mg | 12g |
Panera Bread Southwest Chile Lime Ranch Salad with Chicken (Full) | 680 | 39g | 54g | 36g | 100mg | 1240mg | 10g |
Panera Bread Spicy Thai Chicken Salad (Full) | 490 | 37g | 43g | 21g | 80mg | 1110mg | 15g |
PDQ Mediterranean Salad | 461 | 33g | 26g | 26g | 84mg | 1684mg | 11g |
PDQ PDQ Salad (With Crispy Chicken) | 377 | 30g | 23g | 19g | 77mg | 524mg | 7g |
P.F. Chang's Add Chicken to Salad | 160 | 22g | 4g | 5g | 72mg | 250mg | 3g |
P.F. Chang's Add Salmon to Salad | 240 | 22g | 0g | 16g | 75mg | 450mg | 0<span |
