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Ranking Salads at Restaurants by Nutrition

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Pei Wei Asian Chopped Chicken Salad	660	46g	44g	35g	120mg	1850mg	13g
Pei Wei Spicy Polynesian Poke Bowl	710	25g	88g	29g	35mg	3330mg	42g
McDonald's Premium Southwest Salad (w/ Grilled Chicken)	350	37g	27g	12g	110mg	1070mg	9g
Chick-fil-A Cobb Salad (w/ Grilled Chicken Filet)	390	36g	22g	19g	200mg	860mg	7g
Chick-fil-A Lemon Kale Caesar Salad (with Spicy Grilled Chicken)	400	29g	22g	23g	85mg	1440mg	8g
Chick-fil-A Market Salad (with Grilled Chicken)	250	27g	16g	10g	80mg	520mg	8g
Chick-fil-A Spicy Southwest Salad (with Grilled Chicken)	450	35g	38g	19g	85mg	580mg	9g
Burger King Chicken Garden Salad (w/ Grilled Chicken, no dressing)	320	36g	16g	14g	115mg	650mg	4g
Burger King Side Garden Salad and Avocado Ranch Dressing	322	5g	5g	32g	22mg	336mg	4g
McDonald's Premium Asian Salad (w/ Grilled Chicken)	320	42g	8g	14g	135mg	1240mg	3g
McDonald's Premium Bacon Ranch Salad (w/ Grilled Chicken)	320	42g	9g	14g	45mg	1230mg	4g
Wendy's Apple Pecan Chicken Salad (Full)	520	39g	41g	23g	110mg	1025mg	12g
Wendy's Jalapeño Popper Salad (with Grilled Chicken)	530	43g	30g	33g	145mg	1310mg	6g
Wendy's Parmesan Caesar Salad (Full)	480	50g	9g	29g	150mg	1080mg	3g
Wendy's Southwest Avocado Chicken Salad (Full)	520	43g	15g	33g	130mg	1040mg	4g
Wendy's Summer Strawberry Salad (Whole)	450	41g	25g	23g	120mg	1070mg	17g
Wendy's Taco Salad (Full Size)	690	30g	68g	34g	60mg	1890mg	17g
7-Eleven BLT Salad	270	16g	12g	18g	40mg	910mg	3g
7-Eleven Chicken Caesar Salad	390	16g	17g	28g	55mg	1060mg	4g
7-Eleven Garden Side Salad	30	2g	7g	NaNg	0mg	30mg	3g
7-Eleven Very Berry Salad	210	8g	12g	15g	15mg	370mg	6g
Applebee's Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	661	25g	27g	51g	190mg	1830mg	6g
Applebee's Buffalo Chicken Wedge Salad	1120	35g	69g	80g	95mg	3080mg	11g
Applebee's Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing	1181	48g	71g	79g	315mg	2480mg	29g
Applebee's Fiesta Chicken Chopped Salad with dressing	831	36g	80g	41g	100mg	1330mg	21g
Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing	771	47g	26g	55g	175mg	2010mg	6g
Applebee's Grilled Chicken Salad with Honey Dijon Mustard Dressing	961	61g	42g	62g	400mg	2470mg	29g
Applebee's Grilled Steak Caesar Salad with dressing	721	31g	26g	56g	105mg	1740mg	6g
Applebee's Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette	1441	36g	110g	97g	50mg	1640mg	37g
Applebee's Oriental Grilled Chicken Salad with Oriental Vinaigrette	1311	51g	94g	84g	135mg	2240mg	47g
Applebee's Quesadilla Chicken Salad	1230	66g	80g	73g	200mg	3440mg	14g
Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing	1011	54g	64g	61g	175mg	2580mg	8g
Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing	961	38g	63g	62g	105mg	1910mg	8g
Applebee's Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	390	26g	30g	19g	150mg	1460mg	14g
Arby's Chopped Side Salad	70	5g	4g	5g	15mg	100mg	2g
Arby's Crispy Chicken Salad	430	28g	27g	25g	75mg	1170mg	4g
Arby's Roast Chicken Salad	250	25g	8g	14g	75mg	690mg	4g
Au Bon Pain Caesar Asiago Salad	160	8g	19g	7g	15mg	230mg	2g
Au Bon Pain Chicken Caesar Asiago Salad	290	33g	21g	9g	90mg	410mg	2g
Au Bon Pain Chicken Cobb With Avocado Salad	460	44g	17g	25g	270mg	970mg	7g
Au Bon Pain Harvest Turkey Salad	380	30g	32g	15g	75mg	790mg	22g
Au Bon Pain Side Garden Salad	50	2g	11g	0g	0mg	35mg	5g
Au Bon Pain Smoky BBQ Chicken Salad	410	29g	34g	18g	80mg	770mg	15g
Au Bon Pain Southwest Chicken Salad	380	32g	39g	13g	70mg	380mg	9g
Au Bon Pain Thai Peanut Chicken Salad	250	29g	23g	6g	80mg	290mg	6g
Au Bon Pain Vegetarian Deluxe Salad	260	12g	26g	13g	25mg	820mg	10g
Baja Fresh Baja BBQ Chicken Salad	400	27g	37g	17g	55mg	460mg	g
Baja Fresh Baja Ensalada (Veggie)	160	7g	26g	6g	5mg	770mg	g
Baja Fresh Chili Lime Dressing	120	0g	4g	12g	0mg	170mg	g
Baja Fresh Grilled Shrimp Chile Lime Salad	360	27g	29g	17g	190mg	1740mg	g
Baja Fresh Tostada Salad with Black Beans (Veggie)	870	29g	94g	45g	50mg	2130mg	g
Baja Fresh Tostada Salad with Pinto Beans (Veggie)	880	29g	96g	45g	50mg	2070mg	g
Blaze Pizza Arugula & Fresh Fruit Salad (Entree)	312	9g	29g	20g	15mg	390mg	21g
Blaze Pizza BLT Cobb Salad (Entree)	440	18g	12g	37g	52mg	1207mg	6g
Blaze Pizza BLT Wedge Salad (Entree)	320	15g	11g	25g	43mg	1005mg	5g
Blaze Pizza Buffalo Blue Salad (Entree)	327	14g	12g	25g	49mg	1617mg	5g
Blaze Pizza Butternut Squash Salad (Entree)	368	7g	31g	26g	18mg	361mg	24g
Blaze Pizza Chipotle Ranch Salad (Entree)	352	20g	20g	20g	66mg	1101mg	10g
Blaze Pizza Classic Caesar Salad (Entree)	504	20g	27g	37g	42mg	989mg	3g
Blaze Pizza Classic Greek Salad (Side)	174	3g	7g	16g	7mg	506mg	3g
Blaze Pizza Fresh Berry Salad (Entree)	271	10g	24g	17g	26mg	527mg	15g
Blaze Pizza Tomatoes & Mozzarella Salad (Entree)	498	19g	12g	41g	90mg	576mg	5g
Blimpie Antipasto Salad	250	19g	14g	15g	55mg	1670mg	7g
Blimpie Buffalo Chicken Salad	220	25g	10g	9g	60mg	840mg	5g
Blimpie Chicken Caesar	190	27g	6g	7g	70mg	610mg	3g
Blimpie Garden	30	2g	6g	0g	0mg	15mg	3g
Blimpie Ultimate Club	270	24g	11g	14g	65mg	1070mg	7g
Bojangles Chicken Supremes Salad	490	31g	28g	28g	100mg	870mg	2g
Bojangles Garden Salad	120	7g	3g	9g	25mg	180mg	2g
Bojangles Grilled Chicken Salad	270	31g	4g	14g	95mg	1020mg	2g
Bojangles Homestyle Chicken Tenders Salad	480	30g	32g	26g	85mg	1020mg	3g
Bojangles Roasted Chicken Bites Salad	470	51g	215g	23g	215mg	1780mg	7g
California Pizza Kitchen Herb Ranch Dressing (For Full Salad)	350	1g	2g	37g	25mg	360mg	2g
California Pizza Kitchen Add Fresh Avocado to Salad	110	1g	6g	10g	0mg	0mg	0g
California Pizza Kitchen Add Fresh Beets to Full Salad	35	1g	8g	0g	0mg	65mg	7g
California Pizza Kitchen Add Fresh Beets to Half Salad	20	1g	4g	0g	0mg	35mg	3g
California Pizza Kitchen Add Grilled Chicken Breast to Salad	260	35g	1g	12g	95mg	740mg	0g
California Pizza Kitchen Add Grilled Shrimp to Salad	120	12g	0g	8g	65mg	260mg	0g
California Pizza Kitchen Add Sauteed Salmon to Salad	320	21g	0g	26g	45mg	135mg	0g
California Pizza Kitchen BBQ Chicken Chopped Salad Salad (Full)	1180	54g	77g	74g	160mg	1630mg	18g
California Pizza Kitchen Bleu Cheese Dressing (For Full Salad)	450	5g	3g	47g	45mg	530mg	2g
California Pizza Kitchen Caesar Dressing (For Full Salad)	280	2g	2g	28g	30mg	440mg	2g
California Pizza Kitchen Caesar Salad (Full)	530	17g	27g	40g	60mg	810mg	6g
California Pizza Kitchen California Cobb Salad (Full)	1020	53g	23g	79g	370mg	1910mg	9g
California Pizza Kitchen Champagne Vinaigrette Dressing (For Full Salad)	470	0g	13g	49g	0mg	340mg	10g
California Pizza Kitchen Chili Lime Vinaigrette Dressing (For Full Salad)	340	1g	12g	34g	0mg	400mg	9g
California Pizza Kitchen Dijon Balsamic Vinaigrette Dressing (For Full Salad)	370	1g	15g	35g	0mg	410mg	13g
California Pizza Kitchen Italian Chopped Salad (Full)	1010	48g	24g	82g	110mg	1940mg	7g
California Pizza Kitchen Lime Cilantro Dressing (For Full Salad)	430	4g	36g	32g	0mg	680mg	32g
California Pizza Kitchen Mustard Herb Vinaigrette Dressing (For Full Salad)	520	3g	2g	58g	3mg	310mg	0g
California Pizza Kitchen Oil & Vinegar	130	0g	3g	14g	0mg	0mg	2g
California Pizza Kitchen Poblano Ranch Dressing (For Full Salad)	240	1g	3g	25g	15mg	350mg	2g
California Pizza Kitchen Roasted Veggie Salad (Full)	730	13g	58g	55g	0mg	1230mg	24g
California Pizza Kitchen Thai Crunch Salad (Full)	1180	55g	88g	73g	85mg	1710mg	51g
California Pizza Kitchen Waldorf Chicken Salad (Full)	1320	54g	75g	94g	145mg	2020mg	55g
The Cheesecake Factory Barbeque Ranch Chicken Salad	2150	66g	161g	137g	180mg	2870mg	67g
The Cheesecake Factory Caesar Kale Salad	1790	30g	58g	158g	100mg	2250mg	18g
The Cheesecake Factory Caesar Kale Salad with Chicken	2010	70g	58g	165g	230mg	2470mg	18g
The Cheesecake Factory Caesar Salad	1270	21g	41g	112g	75mg	1630mg	13g
The Cheesecake Factory Caesar Salad with Chicken	1500	60g	41g	119g	205mg	1850mg	13g
The Cheesecake Factory Chinese Chicken Salad	1740	59g	141g	106g	105mg	2840mg	62g
The Cheesecake Factory Cobb Salad	1540	74g	35g	124g	420mg	2280mg	19g
The Cheesecake Factory Impossible Taco Salad	1500	41g	102g	107g	25mg	3020mg	34g
The Cheesecake Factory Luau Salad	1360	53g	101g	84g	110mg	1860mg	48g
The Cheesecake Factory Santa Fe Salad	1730	76g	106g	114g	190mg	2200mg	39g
The Cheesecake Factory Seared Tuna Tataki Salad	490	42g	17g	29g	55mg	1380mg	9g
The Cheesecake Factory Sheila's Chicken and Avocado Salad	1830	64g	132g	122g	100mg	2030mg	56g
The Cheesecake Factory Thai Chicken Salad	1210	73g	93g	63g	155mg	2670mg	63g
Chuy's Grilled Chicken Salad	470	48g	16g	24g	120mg	420mg	5g
Chuy's Large Dinner Salad	50	3g	11g	1g	0mg	50mg	5g
Chuy's Mexi-Cobb Salad	1080	33g	29g	96g	100mg	1950mg	8g
Chuy's Taco Beef Salad	980	46g	59g	64g	115mg	1600mg	7g
Chuy's Taco Chicken Salad	990	55g	59g	61g	130mg	1640mg	7g
Chuy's Taco Guacamole Salad	920	27g	67g	64g	50mg	1760mg	7g
Corner Bakery Asian Wonton Salad (Full)	503	41g	54g	16g	74mg	2724mg	28g
Corner Bakery Chopped Salad (Entree)	880	48g	35g	62g	113mg	2556mg	18g
Corner Bakery Classic Caesar Salad (Entree)	576	12g	23g	50g	53mg	1173mg	5g
Corner Bakery Harvest Salad (Entree)	708	41g	66g	32g	91mg	1477mg	39g
Corner Bakery Mixed Greens Salad	189	2g	15g	14g	0mg	599mg	6g
Corner Bakery Power Greens & Grains Salad (Entree)	641	17g	93g	24g	125mg	1012mg	37g
Corner Bakery Power Greens Shrimp Caesar Salad (Entree)	688	30g	22g	54g	202mg	1650mg	4g
Corner Bakery Southwest Salad (Entree)	896	54g	65g	46g	138mg	1638mg	10g
Corner Bakery Spinach Sweet Crisp Salad (Entree)	497	11g	67g	21g	25mg	698mg	43g
Corner Bakery Turkey Avocado Cobb Salad (Entree)	655	43g	24g	45g	235mg	2485mg	6g
Cracker Barrel Country Chef Salad	571	45g	23g	33g	290mg	1550mg	8g
Cracker Barrel Homestyle Fried Salad	931	58g	53g	54g	340mg	2000mg	7g
Cracker Barrel Homestyle Grilled Chicken Salad	550	52g	23g	28g	325mg	1050mg	7g
Cracker Barrel House Salad	260	12g	19g	15g	35mg	600mg	5g
Cracker Barrel Southern Fried Chicken Caesar Salad	881	46g	51g	55g	130mg	2270mg	5g
Cracker Barrel Southern Grilled Chicken Caesar Salad	500	40g	22g	28g	120mg	1320mg	5g
Culver's Chicken Cashew Salad with Grilled Chicken	450	46g	13g	24g	115mg	855mg	3g
Culver's Cranberry Bacon Bleu Salad with Grilled Chicken	360	44g	14g	14g	120mg	1105mg	9g
Culver's Garden Fresco Salad	190	10g	15g	11g	25mg	375mg	2g
Culver's Garden Fresco Salad with Grilled Chicken	350	44g	15g	14g	115mg	925mg	2g
Culver's Side Salad	50	2g	5g	2g	5mg	100mg	1g
Culver's Southwest Avocado Salad	430	40g	21g	20g	110mg	855mg	2g
Dairy Queen Grilled Chicken BLT Salad	280	34g	12g	11g	90mg	980mg	5g
Del Taco Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)	620	23g	25g	48g	115mg	1290mg	6g
Del Taco Signature Taco Salad	550	25g	38g	29g	80mg	930mg	12g
Denny's Caesar Salad with Caesar Dressing	911	17g	11g	90g	95mg	1770mg	4g
Denny's Cobb Salad	430	22g	20g	30g	255mg	560mg	6g
Denny's House Salad	190	9g	19g	9g	20mg	340mg	6g
Starbucks Chicken & Quinoa Protein Bowl	420	27g	42g	17g	50mg	1030mg	11g
Starbucks Seasonal Harvest Fruit Blend	90	1g	24g	0g	0mg	0mg	19g
Famous Dave's Chicken Chopped Salad (BBQ)	810	41g	56g	53g	160mg	1780mg	26g
Famous Dave's Dave's Sassy BBQ Salad (With BBQ Chicken)	660	39g	58g	33g	135mg	2010mg	46g
Famous Dave's Caesar Salad (With Grilled Chicken)	740	48g	29g	51g	65mg	2070mg	8g
Famous Dave's Caesar Side Salad	290	6g	16g	23g	30mg	740mg	3g
Famous Dave's Side Salad Without Dressing	320	14g	17g	23g	110mg	630mg	4g
Fazoli's Caesar Side Salad without Dressing	80	4g	9g	3g	5mg	180mg	2g
Fazoli's Chicken Bacon Caesar Salad	740	44g	26g	51g	150mg	2550mg	5g
Fazoli's Crispy Chicken Bacon Ranch Salad	970	40g	37g	75g	130mg	2280mg	6g
Fazoli's House Side Salad without Dressing	70	4g	3g	5g	15mg	100mg	2g
First Watch Chicken Avocado Chop Salad	870	27g	69g	56g	mg	1150mg	4g
First Watch Sweet Honey Pecan Salad	890	30g	84g	49g	mg	1260mg	47g
Freshii Cobb Salad	560	27g	33g	38g	240mg	1020mg	g
Freshii Fiesta Salad	440	10g	26g	34g	20mg	470mg	g
Freshii Market Salad	540	11g	68g	27g	20mg	640mg	g
Fuddruckers Avocado Bacon Salad	738	g	29g	NaNg	mg	1239mg	g
Fuddruckers Grilled Chicken Caesar Salad with Dressing	799	g	17g	NaNg	mg	1328mg	g
Fuddruckers Grilled Chicken Salad	538	g	24g	NaNg	mg	913mg	g
Fuddruckers Napa Valley Salad with Grilled Chicken	517	g	24g	NaNg	mg	803mg	g
Fuddruckers Southern Fried Chicken Salad	808	g	55g	NaNg	mg	1513mg	g
Fuddruckers Southern Grilled Chicken Salad	665	g	89g	NaNg	mg	2173mg	g
Fuddruckers Southwest Salad (With Grilled Chicken)	1048	g	76g	NaNg	mg	1998mg	g
Golden Corral Apple Salad	210	1g	29g	10g	15mg	260mg	23g
Golden Corral Beet And Onion Salad	50	1g	11g	0g	0mg	260mg	7g
Golden Corral Beets	20	1g	4g	0g	0mg	125mg	3g
Golden Corral Blt Salad	80	3g	4g	6g	10mg	230mg	2g
Golden Corral Broccoli for salad	5	1g	1g	0g	0mg	0mg	0g
Golden Corral Broccoli Salad	110	2g	9g	8g	10mg	85mg	6g
Golden Corral Caesar Salad	110	3g	8g	8g	15mg	290mg	1g
Golden Corral Carrot Raisin Salad	110	1g	11g	7g	5mg	75mg	7g
Golden Corral Carrots	10	0g	3g	0g	0mg	20mg	1g
Golden Corral Cauliflower for Salad	5	1g	1g	0g	0mg	10mg	1g
Golden Corral Chicken Salad	250	10g	3g	22g	105mg	320mg	1g
Golden Corral Diced Ham	110	14g	4g	4g	45mg	1030mg	2g
Golden Corral Dill Pickles	0	0g	0g	0g	0mg	180mg	0g
Golden Corral Fresh Onion Strips	10	0g	3g	0g	0mg	0mg	1g
Golden Corral Fruit Salad	35	1g	9g	0g	0mg	10mg	7g
Golden Corral Lettuce	10	1g	2g	0g	0mg	5mg	1g
Golden Corral Lettuce Wedge	10	1g	2g	0g	0mg	5mg	1g
Golden Corral Marinated Garden Salad	90	1g	7g	6g	0mg	230mg	4g
Golden Corral Marinated Mushroom Salad	80	1g	5g	6g	0mg	240mg	3g
Golden Corral Marinated Vegetable Salad	35	1g	3g	2g	0mg	90mg	2g
Golden Corral Mozzarella Cheese	110	7g	1g	8g	30mg	280mg	0g
Golden Corral Mushrooms	5	0g	1g	0g	0mg	0mg	0g
Golden Corral Onions	5	0g	1g	0g	0mg	0mg	1g
Golden Corral Potato Salad	150	2g	26g	5g	5mg	460mg	9g
Golden Corral Seafood Salad	140	5g	9g	10g	10mg	680mg	4g
Golden Corral Shrimp (Salad Topping)	20	5g	0g	0g	80mg	180mg	0g
Golden Corral Southern Style Broccoli Salad	170	1g	10g	15g	15mg	105mg	6g
Golden Corral Southern Style Chicken Salad	280	9g	8g	24g	55mg	290mg	5g
Golden Corral Spinach Salad	15	1g	2g	0g	0mg	45mg	0g
Golden Corral Strawberry Spinach Salad	40	2g	5g	3g	0mg	45mg	2g
Golden Corral Summer Salad	70	1g	5g	5g	0mg	200mg	3g
Golden Corral SunÂ®ower Seeds	90	3g	4g	8g	0mg	105mg	0g
Golden Corral Tomato Slices	5	0g	1g	0g	0mg	0mg	1g
Golden Corral Tuna Salad	190	16g	4g	12g	45mg	560mg	3g
Hooters Buffalo Chicken Salad (Fried)	450	41g	24g	22g	105mg	570mg	4g
Hooters Buffalo Mahi Mahi Salad	430	43g	18g	22g	180mg	1100mg	4g
Hooters Caesar Salad (Grilled Shrimp)	750	30g	19g	63g	195mg	1320mg	3g
Hooters Chopped Cobb Salad	470	42g	18g	26g	290mg	1340mg	9g
Hooters Garden Salad (Grilled Chicken)	610	18g	19g	20g	55mg	590mg	4g
Hooters Grilled Chicken Taco Salad	1070	48g	56g	69g	140mg	3370mg	18g
Hooters Mahi Mahi & Spinach Salad	680	48g	20g	46g	195mg	1690mg	6g
Hooters Shrimp & Spinach Salad	530	37g	13g	38g	185mg	1120mg	6g
Hooters Shrimp Taco Salad	920	43g	54g	62g	215mg	2030mg	18g
Hooters Taco Salad	960	29g	61g	69g	100mg	2360mg	20g
IHOP Chicken & Veggie Salad with Balsamic Vinaigrette	600	38g	38g	35g	110mg	1790mg	24g
IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette	791	32g	60g	49g	65mg	1530mg	24g
IHOP House Salad	30	2g	7g	0g	0mg	20mg	4g
Jack in the Box Chicken Club Salad (Crispy)	510	32g	36g	28g	65mg	1220mg	4g
Jack in the Box Grilled Chicken Salad	250	28g	14g	9g	70mg	660mg	6g
Jack in the Box Southwest Chicken Salad (Crispy)	500	29g	52g	23g	55mg	1260mg	5g
Jason's Deli American Potato Salad	511	8g	39g	36g	130mg	690mg	3g
Jason's Deli Big Chef Salad with Ranch Dressing	1031	54g	19g	84g	355mg	2300mg	6g
Jason's Deli Chicken Caesar Salad with Focaccia Bread & Dressing	1011	49g	54g	68g	155mg	2090mg	8g
Jason's Deli Chicken Club Salad with Ranch Dressing	1101	52g	22g	91g	230mg	1770mg	7g
Jason's Deli Lighter Big Chef Salad with Ranch Dressing	521	28g	10g	42g	180mg	1160mg	2g
Jason's Deli Lighter Black Bean & Corn Taco Salad without dressing	731	19g	77g	40g	50mg	910mg	8g
Jason's Deli Lighter Chicken Caesar Salad with Focaccia Bread & Dressing	511	24g	26g	33g	80mg	1040mg	6g
Jason's Deli Lighter Chicken Club Salad with Ranch Dressing	591	29g	13g	47g	125mg	940mg	3g
Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461	23g	22g	31g	85mg	830mg	5g
Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing	430	20g	42g	21g	65mg	800mg	33g
Jason's Deli Lighter Southwest Chili Taco Salad	771	32g	76g	39g	95mg	1490mg	9g
Jason's Deli Lighter Taco Salad with Chili	871	37g	68g	51g	120mg	1760mg	9g
Jason's Deli Mesa Chicken Salad with Jalapeno Ranch Dressing	831	42g	30g	61g	165mg	1570mg	9g
Jason's Deli Nutty Mixed Up Salad with Jalapeno Ranch Dressing	781	39g	66g	43g	125mg	1640mg	50g
Jason's Deli Southwest Chili Taco Salad	1161	44g	104g	66g	145mg	1780mg	12g
Jason's Deli Taco Salad with Chili	1261	49g	96g	78g	170mg	2050mg	12g
Jet's Pizza Antipasto Salad (Medium)	173	13g	7g	11g	32mg	686mg	4g
Jet's Pizza Caesar Salad (Small)	104	7g	10g	5g	9mg	273mg	3g
Jet's Pizza Garden Salad (Small)	95	5g	7g	6g	15mg	164mg	4g
Jet's Pizza Greek Salad (Small)	100	5g	9g	5g	9mg	651mg	5g
Marco's Pizza Chicken Caesar Salad	372	14g	14g	29g	71mg	846mg	1g
Marco's Pizza Garden Salad	371	6g	16g	24g	19mg	690mg	4g
Marco's Pizza Greek Salad	344	6g	7g	33g	24mg	999mg	3g
Marco's Pizza Italian Chef Salad	224	14g	15g	13g	34mg	713mg	3g
McAlister's Deli Caesar Salad (Whole)	729	13g	17g	68g	70mg	1398mg	3g
McAlister's Deli Chef Salad (Whole)	478	41g	22g	25g	112mg	1672mg	9g
McAlister's Deli Chicken BLT&A Salad (Whole)	703	42g	30g	47g	113mg	1795mg	9g
McAlister's Deli Garden Salad (Whole)	310	18g	19g	19g	50mg	535mg	6g
McAlister's Deli Garden Salad with Harvest Chicken Salad (Whole)	822	38g	36g	61g	109mg	1073mg	18g
McAlister's Deli Grilled Chicken Caesar Salad (Whole)	881	43g	20g	70g	145mg	1975mg	4g
McAlister's Deli Grilled Chicken Salad (Whole)	502	50g	21g	25g	132mg	1248mg	7g
McAlister's Deli Pecanberry Salad (Whole)	376	34g	34g	13g	73mg	716mg	24g
McAlister's Deli Savannah Chopped Salad (Whole)	477	40g	43g	17g	88mg	1005mg	32g
McAlister's Deli Southwest Chicken & Avocado Salad (Whole)	632	50g	38g	32g	124mg	1040mg	10g
Mellow Mushroom Bacon Bleu Wedge Salad	570	18g	18g	47g	80mg	1400mg	4g
Mellow Mushroom Caesar Salad (Regular)	836	30g	19g	76g	100mg	1835mg	5g
Mellow Mushroom Chef's Salad (Regular)	338	27g	19g	18g	58mg	925mg	7g
Mellow Mushroom Enlightened Spinach Salad (Regular)	620	16g	40g	38g	40mg	745mg	26g
Mellow Mushroom Greek Salad (Regular)	301	14g	20g	17g	40mg	1774mg	7g
Mellow Mushroom House Salad (Regular)	150	8g	12g	8g	10mg	418mg	3g
Mellow Mushroom Mellow Chick Salad	420	30g	26g	28g	70mg	740mg	14g
Mellow Mushroom Mellow Cobb Salad (Reg)	730	54g	19g	41g	170mg	1790mg	8g
MOD Pizza Caesar Salad (MOD)	680	26g	30g	52g	75mg	1530mg	4g
MOD Pizza Garden Salad (MOD)	170	2g	14g	12g	0mg	210mg	10g
MOD Pizza Greek Salad (MOD)	380	11g	30g	27g	20mg	790mg	13g
MOD Pizza Italian Chop Salad (Mini)	310	10g	16g	25g	30mg	640mg	9g
Dairy Queen Rotisserie-style Chicken Bites Salad Bowl	320	37g	10g	15g	115mg	870mg	5g
Dairy Queen Crispy Chicken BLT Salad	400	26g	28g	21g	60mg	1070mg	5g
Domino's Balsamic Vinaigrette Dressing	120	0g	4g	12g	0mg	470mg	4g
Domino's Caesar Dressing	230	1g	1g	25g	45mg	280mg	0g
Domino's Chicken Apple Pecan Salad	190	13g	23g	5g	40mg	350mg	14g
Domino's Chicken Caesar Salad	220	18g	14g	8g	40mg	570mg	3g
Domino's Classic Garden Salad	200	8g	17g	9g	20mg	220mg	6g
Domino's Italian Dressing	140	0g	4g	14g	0mg	320mg	3g
Domino's Ranch Dressing	220	1g	2g	24g	10mg	400mg	1g
Newk's Eatery Ahi Tuna Salad	326	31g	29g	10g	mg	362mg	6g
Newk's Eatery Black & Bleu Salad	538	39g	14g	37g	mg	1067mg	6g
Newk's Eatery Caesar Salad	224	9g	19g	13g	mg	332mg	3g
Newk's Eatery Chef Salad	412	30g	24g	22g	mg	1304mg	6g
Newk's Eatery Cobb Salad	721	54g	26g	44g	mg	1078mg	6g
Newk's Eatery Favorite Salad	740	46g	65g	34g	mg	1002mg	39g
Newk's Eatery Greek Salad	203	9g	17g	12g	mg	1612mg	7g
Newk's Eatery Q Salad	840	49g	21g	59g	mg	2580mg	10g
Newk's Eatery Red, White and Blueberry Salad	549	42g	38g	27g	mg	863mg	26g
Newk's Eatery Shrimp and Avocado Salad	340	34g	14g	18g	mg	709mg	6g
Newk's Eatery Shrimp Remoulade Salad	373	41g	10g	19g	mg	474mg	5g
Newk's Eatery Southern Salad	595	28g	24g	44g	mg	699mg	6g
Newk's Eatery Spicy Southwest Caesar Salad	540	34g	17g	37g	mg	1030mg	3g
Newk's Eatery Strawberry and Avocado Spinach Salad	676	18g	21g	58g	mg	908mg	9g
Newk's Eatery Ultimate Salad	670	67g	25g	32g	mg	1803mg	6g
Noodles & Company Caesar Chicken Salad (Regular)	420	28g	18g	27g	105mg	1130mg	4g
Noodles & Company Caesar Salad (Regular)	310	8g	18g	24g	25mg	720mg	4g
Noodles & Company Chicken Veracruz Salad (Regular)	651	33g	30g	47g	125mg	1520mg	9g
Noodles & Company The Med Salad with Chicken (Regular)	390	30g	33g	16g	100mg	1560mg	7g
Panera Bread Asian Sesame Chicken Salad (Full)	430	31g	29g	23g	80mg	670mg	7g
Panera Bread BBQ Chicken Salad (Full)	520	33g	44g	25g	90mg	1160mg	14g
Panera Bread Caesar Salad (Full)	320	9g	15g	26g	45mg	610mg	1g
Panera Bread Chicken Caesar Salad (Full)	470	34g	21g	28g	125mg	920mg	3g
Panera Bread Citrus Asian Crunch Salad with Chicken (Whole)	650	35g	44g	38g	115mg	1420mg	24g
Panera Bread Fuji Apple Chicken Salad (Full)	580	32g	38g	36g	95mg	700mg	22g
Panera Bread Full Strawberry Poppyseed with Chicken	360	29g	34g	14g	80mg	300mg	23g
Panera Bread Greek Salad (Full)	400	6g	11g	36g	25mg	1180mg	4g
Panera Bread Greek Salad with Chicken (Whole)	500	31g	13g	36g	100mg	1310mg	4g
Panera Bread Green Goddess Cobb Salad with Chicken (Whole)	530	42g	27g	30g	290mg	860mg	13g
Panera Bread Half Strawberry Poppyseed with Chicken	180	15g	17g	7g	40mg	150mg	12g
Panera Bread Southwest Chile Lime Ranch Salad with Chicken (Full)	680	39g	54g	36g	100mg	1240mg	10g
Panera Bread Spicy Thai Chicken Salad (Full)	490	37g	43g	21g	80mg	1110mg	15g
PDQ Mediterranean Salad	461	33g	26g	26g	84mg	1684mg	11g
PDQ PDQ Salad (With Crispy Chicken)	377	30g	23g	19g	77mg	524mg	7g
P.F. Chang's Add Chicken to Salad	160	22g	4g	5g	72mg	250mg	3g
P.F. Chang's Add Salmon to Salad	240	22g	0g	16g	75mg	450mg	0g
P.F. Chang's Add Shrimp to Salad	110	17g	4g	2g	137mg	840mg	3g
P.F. Chang's Asian Caesar Salad	410	15g	20g	30g	20mg	880mg	3g
P.F. Chang's Mandarin Crunch Salad	730	14g	71g	46g	0mg	1500mg	38g
Pita Pit Aloha Salad (Bigger)	410	44g	16g	18g	250mg	1670mg	13g
Pita Pit Awakin' with Bacon Salad (Bigger)	560	30g	14g	42g	295mg	1523mg	7g
Pita Pit Bacon Cheeseburger Salad (Bigger)	480	28g	9g	31g	210mg	1640mg	5g
Pita Pit Baja Chicken Bacon Ranch Salad (Bigger)	505	41g	8g	35g	125mg	1100mg	3g
Pita Pit Boom Boom Black Bean Salad (Bigger)	405	19g	25g	28g	170mg	1170mg	6g
Pita Pit Buffalo Chicken Salad (Bigger)	340	35g	9g	18g	105mg	1620mg	4g
Pita Pit Chicken Caesar Salad (Bigger)	360	38g	6g	20g	165mg	1230mg	2g
Pita Pit Chicken Pesto Salad (Bigger)	365	35g	8g	20g	260mg	975mg	3g
Pita Pit Club Salad (Bigger)	445	30g	15g	30g	100mg	2250mg	9g
Pita Pit Dagwood Salad (Bigger)	460	33g	15g	28g	100mg	2565mg	9g
Pita Pit Falafel Salad (Bigger)	480	13g	33g	34g	180mg	1068mg	6g
Pita Pit Gyro Salad (Bigger)	545	26g	21g	39g	110mg	1515mg	4g
Pita Pit Hummus Salad (Bigger)	200	3g	16g	14g	0mg	813mg	7g
Pita Pit Philly Salad (Bigger)	390	22g	12g	22g	60mg	948mg	8g
Pita Pit Souvlaki Salad (Bigger)	365	24g	11g	19g	260mg	1105mg	4g
Pita Pit Sriracha Chicken Salad (Bigger)	390	34g	15g	22g	170mg	1311mg	10g
Pita Pit Steak Fajita Salad (Bigger)	480	22g	18g	30g	220mg	910mg	9g
Pita Pit Thai Chicken Salad (Bigger)	265	29g	18g	9g	205mg	936mg	11g
Pizza Ranch Chef Salad	460	57g	12g	20g	205mg	3310mg	7g
Pizza Ranch Chicken Fiesta Salad	200	21g	11g	8g	70mg	840mg	6g
Pizza Ranch Garden Salad	110	5g	10g	6g	15mg	160mg	5g
Pizza Ranch Strawberry Spinach Salad	710	11g	52g	52g	25mg	860mg	40g
Pizza Ranch Taco Salad	600	26g	50g	36g	80mg	1890mg	8g
Portillo's Apple Walnut Harvest Salad with Chicken (With Dressing)	680	29g	57g	36g	85mg	1267mg	44g
Portillo's Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing)	700	42g	22g	47g	208mg	1045mg	5g
Portillo's Chicken Caesar Salad (With Dressing)	640	31g	20g	47g	193mg	1031mg	2g
Portillo's Chipotle BBQ Salad With Chicken (With Dressing)	540	30g	33g	31g	97mg	1556mg	9g
Portillo's Chopped Salad (With Dressing)	800	40g	45g	49g	105mg	1862mg	14g
Portillo's Classic Caesar Salad (With Dressing)	570	15g	18g	48g	240mg	671mg	3g
Portillo's Fresh Berry & Toasted Almond Salad (With Dressing)	380	24g	23g	19g	60mg	876mg	13g
Portillo's Garbage Salad (With Dressing)	740	24g	14g	65g	65mg	2007mg	7g
Portillo's Greek Chicken Salad (With Dressing)	600	29g	15g	46g	75mg	1569mg	6g
Portillo's Hot Grilled Chicken Caesar Salad (With Dressing)	700	40g	20g	48g	223mg	1227mg	2g
Portillo's Hot Grilled Tuna Caesar Salad (With Dressing)	720	39g	18g	54g	185mg	847mg	2g
Portillo's Tuscan Chicken And Bacon Salad (With Dressing)	620	33g	35g	37g	296mg	1285mg	26g
Quiznos Apple Harvest Chicken Salad (Full)	540	26g	52g	28g	50mg	910mg	39g
Quiznos Chef Salad (Full)	510	33g	16g	36g	110mg	1820mg	8g
Quiznos Honey Mustard Chicken Salad (Full)	550	36g	20g	39g	110mg	1350mg	14g
Red Robin Avo-Cobb-O Salad	560	48g	30g	29g	315mg	1380mg	9g
Red Robin Classic Wedge Salad	420	8g	14g	35g	30mg	700mg	7g
Red Robin Crispy Chicken Tender Salad	819	54g	45g	47g	mg	1545mg	7g
Red Robin House Salad	110	6g	10g	5g	15mg	150mg	3g
Red Robin Mighty Caesar Salad	661	34g	23g	50g	150mg	1300mg	5g
Red Robin Simply Grilled Chicken Salad	465	44g	40g	15g	mg	766mg	8g
Red Robin Southwest Sombrero Salad	781	37g	47g	48g	145mg	1840mg	11g
Red Robin Whiskey River BBQ Chicken Salad	782	46g	64g	38g	mg	1471mg	17g
Sbarro Add 2 Tenders to Salad	386	3g	26g	28g	33mg	1586mg	18g
Sbarro Add Grilled Chicken to Salad	270	26g	18g	10g	65mg	680mg	0g
Sbarro Antipasta	610	16g	15g	55g	45mg	2860mg	7g
Sbarro Ceasar Salad	510	4g	11g	51g	90mg	680mg	1g
Sbarro Chicken Parm (With Baked Ziti)	1280	58g	121g	64g	125mg	2830mg	19g
Sbarro Club Salad	390	32g	21g	20g	70mg	1750mg	4g
Sbarro Fruit Salad	150	3g	38g	1g	0mg	40mg	33g
Sbarro Garden Salad	260	1g	12g	24g	0mg	940mg	10g
Sbarro Greek Salad	110	6g	8g	7g	15mg	410mg	4g
Sbarro Meat Lasagna	1430	60g	145g	68g	150mg	3970mg	23g
Sbarro Pasta Salad	650	10g	55g	46g	0mg	1380mg	7g
Sbarro Sbarro House Salad	760	23g	27g	64g	70mg	2470mg	7g
Sbarro Spaghetti	1180	28g	141g	57g	0mg	1830mg	12g
Sbarro Spaghetti & Meatballs	1200	35g	121g	65g	60mg	2490mg	14g
Sbarro Tomato & Cucumber Salad	170	3g	20g	10g	0mg	390mg	12g
Sbarro Ziti	1040	33g	122g	47g	60mg	2250mg	21g
Schlotzsky's Bread Stick	40	1g	7g	1g	0mg	60mg	0g
Schlotzsky's Chicken Caesar Salad (Regular)	680	37g	29g	17g	100mg	1770mg	4g
Schlotzsky's Cranberry, Apple & Pecan Chicken Salad (Regular)	640	34g	68g	27g	80mg	1220mg	40g
Schlotzsky's Fresh Kale & Grilled Chicken Salad (Regular)	630	38g	52g	29g	255mg	1223mg	34g
Schlotzsky's Garden Salad Salad (Regular)	45	1g	9g	2g	0mg	280mg	2g
Schlotzsky's Southwestern Chicken Salad (Regular)	600	46g	44g	29g	120mg	1260mg	6g
Schlotzsky's Turkey Avocado Cobb Salad (Regular)	610	38g	42g	33g	250mg	1880mg	8g
Steak 'n Shake Add Fried Chicken to Salad	330	21g	22g	18g	60mg	900mg	0g
Steak 'n Shake Add Grilled Chicken to Salad	120	21g	3g	3g	65mg	570mg	0g
Steak 'n Shake Beef Taco Salad	880	29g	22g	77g	125mg	1400mg	5g
Steak 'n Shake Garden Fresh Salad	310	18g	18g	19g	60mg	480mg	6g
Steak 'n Shake Small Garden Salad	60	2g	10g	1g	0mg	110mg	3g
Subway American Club Salad	440	29g	23g	23g	105mg	1900mg	14g
Subway Autumn Carved Turkey Salad	300	25g	26g	9g	60mg	1120mg	22g
Subway B.L.T. Salad	150	10g	10g	8g	20mg	420mg	5g
Subway BBQ Rib Salad	440	17g	28g	30g	60mg	910mg	20g
Subway Big Hot Pastrami Melt Salad	400	23g	12g	29g	85mg	1250mg	4g
Subway Big Philly Cheesesteak Salad	330	32g	17g	16g	85mg	1080mg	6g
Subway Black Forest Ham Salad	110	12g	11g	3g	20mg	590mg	6g
Subway Buffalo Chicken Salad (with Ranch dressing)	360	20g	13g	26g	60mg	1100mg	6g
Subway Carved Turkey & Bacon w/ Cheese Salad	280	28g	11g	12g	65mg	1320mg	5g
Subway Carved Turkey Salad	150	19g	8g	4g	45mg	680mg	3g
Subway Chicken & Bacon Ranch Salad	510	30g	14g	38g	100mg	1040mg	7g
Subway Cold Cut Combo Salad	180	12g	12g	11g	45mg	820mg	5g
Subway Double Chicken Salad	220	36g	10g	5g	100mg	490mg	4g
Subway Fresh Fit Crispy Chicken Salad	460	41g	34g	20g	100mg	1430mg	13g
Subway Homestyle Crispy Chicken Salad	690	41g	41g	41g	120mg	1760mg	20g
Subway Italian B.M.T. Salad	230	14g	12g	15g	45mg	1060mg	6g
Subway Italian Hero Salad	230	14g	13g	15g	45mg	1060mg	8g
Subway Meatball Marinara Salad	310	16g	25g	17g	30mg	720mg	10g
Subway Oven Roasted Chicken Salad	140	19g	10g	3g	50mg	280mg	4g
Subway Roast Beef Salad	140	18g	10g	4g	40mg	450mg	5g
Subway Southwest Chicken Club Salad	860	44g	27g	56g	180mg	1750mg	13g
Subway Spicy Italian Salad	310	15g	11g	23g	50mg	1280mg	6g
Subway Steak & Cheese Salad	210	20g	14g	8g	50mg	830mg	6g
Subway Subway Club Salad	140	17g	11g	4g	40mg	640mg	5g
Subway Subway Melt® Salad	200	18g	13g	10g	45mg	910mg	6g
Subway Sweet Onion Chicken Teriyaki Salad	200	20g	24g	3g	50mg	660mg	16g
Subway Tuna Salad	310	15g	10g	24g	40mg	370mg	4g
Subway Turkey Breast & Ham Salad	110	12g	11g	3g	25mg	580mg	5g
Subway Turkey Breast Salad	110	12g	11g	2g	20mg	570mg	5g
Subway Veggie Delite Salad	50	3g	9g	1g	0mg	65mg	4g
Taco Time Chicken Taco Salad	310	21g	26g	14g	50mg	450mg	3g
Taco Time Fiesta Chicken Salad	340	25g	37g	11g	45mg	690mg	4g
Taco Time Seasoned Beef Taco Salad	360	21g	28g	19g	45mg	810mg	4g
TGI Fridays BBQ Chicken Salad (Dinner)	990	54g	73g	56g	155mg	2540mg	30g
TGI Fridays Caesar Salad with Beyond Meat Patty	1060	43g	28g	89g	60mg	2680mg	3g
TGI Fridays Caesar Salad with Grilled Chicken (Dinner)	780	45g	20g	59g	155mg	1870mg	4g
TGI Fridays Caesar Salad with Grilled Salmon	870	40g	24g	69g	125mg	1790mg	4g
TGI Fridays Caesar Salad with Sirloin Steak	770	37g	20g	62g	130mg	1880mg	3g
TGI Fridays Chinese Chicken Salad	1180	38g	91g	78g	65mg	2960mg	39g
TGI Fridays Chinese Salad with Grilled Salmon	1130	39g	73g	79g	70mg	2800mg	41g
TGI Fridays Chinese Salad with Sirloin Steak	1030	36g	68g	72g	75mg	2880mg	41g
TGI Fridays Chinese Salad with with Beyond Meat Patty	1300	40g	76g	97g	0mg	3610mg	40g
TGI Fridays Million Dollar Cobb Salad (Dinner)	1020	65g	26g	74g	350mg	2640mg	11g
TGI Fridays Million Dollar Cobb Salad with Beyond Meat Patty	1280	61g	33g	103g	250mg	3370mg	10g
TGI Fridays Million Dollar Cobb Salad with Grilled Salmon	1110	59g	30g	85g	320mg	2560mg	11g
TGI Fridays Million Dollar Cobb Salad with Sirloin Steak	1000	56g	26g	77g	325mg	2640mg	11g
Tijuana Flats Avocado Ranch Dressing	86	1g	4g	7g	2mg	182mg	1g
Tijuana Flats Black Beans for Salad	295	11g	31g	14g	0mg	574mg	8g
Tijuana Flats Blackened Chicken and Black Beans for Salad	201	14g	16g	8g	21mg	605mg	4g
Tijuana Flats Blackened Chicken and Refried Beans for Salad	197	14g	17g	8g	21mg	491mg	2g
Tijuana Flats Blackened Chicken for Salad	108	17g	2g	3g	43mg	636mg	0g
Tijuana Flats Carnitas for Salad	152	21g	0g	8g	67mg	209mg	0g
Tijuana Flats Cheddar Jack for Salad	135	8g	1g	11g	33mg	230mg	0g
Tijuana Flats Chipotle Red Sauce for Salad	355	1g	1g	39g	18mg	165mg	0g
Tijuana Flats Diced Onions for Salad	15	0g	3g	0g	0mg	1mg	1g
Tijuana Flats Diced Tomatoes for Salad	8	0g	2g	0g	0mg	2mg	1g
Tijuana Flats Green Onions for Salad	1	0g	0g	0g	0mg	1mg	0g
Tijuana Flats Grilled Mahi Salad (With Substitute Powerlite Sour Cream)	405	33g	15g	23g	136mg	701mg	6g
Tijuana Flats Ground Beef and Black Beans for Salad	316	21g	16g	18g	55mg	408mg	4g
Tijuana Flats Ground Beef and Refried Beans for Salad	311	21g	16g	18g	55mg	293mg	2g
Tijuana Flats Ground Beef for Salad	337	31g	1g	22g	111mg	242mg	0g
Tijuana Flats Jalapenos for Salad	2	0g	0g	0g	0mg	0mg	0g
Tijuana Flats Lettuce for Salad	9	1g	2g	0g	0mg	6mg	1g
Tijuana Flats Light Ranch Dressing	40	1g	1g	4g	3mg	125mg	1g
Tijuana Flats Powerlite Cheese for Salad	97	9g	0g	7g	18mg	179mg	0g
Tijuana Flats Powerlite Sour Cream for Salad	28	1g	2g	2g	7mg	18mg	1g
Tijuana Flats Red Chicken and Black Beans for Salad	303	20g	16g	17g	40mg	418mg	4g
Tijuana Flats Red Chicken and Refried Beans for Salad	298	20g	16g	17g	40mg	304mg	2g
Tijuana Flats Red Chicken for Salad	311	30g	1g	20g	81mg	262mg	0g
Tijuana Flats Refried Beans for Salad	285	11g	32g	14g	0mg	345mg	3g
Tijuana Flats Salad Mix	31	2g	5g	0g	0mg	35mg	1g
Tijuana Flats Salsa for Salad	40	1g	8g	0g	0mg	231mg	5g
Tijuana Flats Sour Cream for Salad	40	1g	1g	3g	13mg	10mg	1g
Tijuana Flats Southwest Citrus Vinaigrette	200	0g	16g	16g	0mg	240mg	12g
Tijuana Flats Steak for Salad	193	18g	1g	12g	63mg	459mg	0g
Tijuana Flats Verde Sauce for Salad	20	0g	2g	1g	0mg	440mg	0g
Tijuana Flats Whole Wheat Salad Shell	326	10g	42g	13g	0mg	800mg	3g
Waffle House Garden Salad	35	2g	7g	0g	0mg	20mg	5g
Waffle House Grilled Chicken Salad	175	31g	8g	3g	90mg	950mg	5g
Wawa Chef Express Salad	290	25g	11g	17g	210mg	670mg	6g
Wawa Chef Salad	515	35g	33g	26g	260mg	1400mg	7g
Wawa Chicken Caesar Express Salad	470	31g	15g	32g	85mg	1060mg	3g
Wawa Chicken Salad Garden Salad	510	21g	39g	30g	60mg	1190mg	10g
Wawa Cobb Salad with Chicken and Bacon	300	30g	7g	17g	220mg	660mg	3g
Wawa Crispy Chicken BLT Salad	655	30g	46g	35g	85mg	1610mg	6g
Wawa Farmhouse Garden Express Salad	120	8g	10g	5g	150mg	85mg	5g
Wawa Lighter Style Southwest Chicken Salad	550	44g	32g	23g	115mg	1240mg	7g
Wawa Garden Salad	435	20g	35g	23g	205mg	1265mg	9g
Wawa Grilled Chicken Caesar Salad	700	50g	24g	45g	165mg	1680mg	2g
Wawa Italian Antipasto Salad	455	26g	14g	32g	75mg	2175mg	6g
Wawa Lighter Style Garden Salad	335	18g	20g	20g	205mg	1045mg	9g
Wawa Lighter Style Grilled Chicken and Veggie	455	41g	35g	16g	115mg	1360mg	9g
Wawa Mediterranean Chicken Salad	550	50g	36g	22g	135mg	1840mg	9g
Wawa Southwest Chicken Salad	750	51g	30g	43g	155mg	1380mg	6g
Wawa Spicy Veggie Beyond Salad	415	19g	23g	23g	0mg	1630mg	8g
Wawa Tuna Salad Garden Salad	590	19g	43g	38g	50mg	1170mg	8g
Wawa Turkey Bacon Ranch Salad	330	26g	14g	17g	65mg	1330mg	8g
Wawa Turkey BLT Express Salad	240	23g	9g	13g	65mg	770mg	3g
Wawa Turkey Harvest Salad	640	36g	47g	37g	60mg	1970mg	27g
Which Wich? Chef Salad (Side)	100	9g	3g	6g	mg	410mg	2g
Which Wich? Cobb Salad (Entree)	140	11g	5g	8g	mg	410mg	2g
Which Wich? House Salad (Entree)	50	2g	9g	2g	mg	190mg	3g
Which Wich? Slice of Bread	45	1g	8g	0g	mg	100mg	0g
BJ's Restaurant & Brewhouse Barbeque Chicken Chopped Salad	930	54g	64g	47g	154mg	2168mg	29g
BJ's Restaurant & Brewhouse Caesar Salad (With Grilled Chicken)	1030	62g	44g	70g	153mg	2462mg	8g
BJ's Restaurant & Brewhouse Derby-Style Cobb Salad	940	52g	20g	69g	280mg	2783mg	8g
BJ's Restaurant & Brewhouse Honey-Crisp Chicken Salad	1360	42g	75g	103g	358mg	2332mg	36g
BJ's Restaurant & Brewhouse Santa Fe Salad (Without Protein)	1040	55g	58g	61g	159mg	2048mg	9g
BJ's Restaurant & Brewhouse Tri-Tip Wedge Salad	1300	53g	68g	91g	207mg	3843mg	54g
Hungry Howie's Pizza Antipasto Salad (Regular)	400	27g	14g	26g	95mg	1390mg	6g
Moe's Southwest Grill Adobo Chicken for Salad	148	19g	2g	8g	77mg	379mg	0g
Moe's Southwest Grill Bacon Pieces for Salad	99	10g	1g	7g	28mg	386mg	1g
Moe's Southwest Grill Black Beans for Salad	129	8g	22g	2g	0mg	349mg	1g
Moe's Southwest Grill Black Olives for Salad	37	0g	2g	4g	0mg	175mg	0g
Moe's Southwest Grill Chipotle Ranch for Salad	71	1g	1g	8g	4mg	72mg	1g
Moe's Southwest Grill Chopped Cilantro for Salad	1	0g	0g	0g	0mg	2mg	0g
Moe's Southwest Grill Chopped Romaine for Salad	17	2g	2g	0g	0mg	0mg	0g
Moe's Southwest Grill Corn Pico for Salad	39	1g	7g	2g	0mg	162mg	1g
Moe's Southwest Grill Diced Cucumbers for Salad	4	1g	1g	0g	0mg	0mg	1g
Moe's Southwest Grill Diced Onions for Salad	2	0g	2g	0g	0mg	1mg	1g
Moe's Southwest Grill Diced Tomatoes for Salad	13	1g	3g	0g	0mg	2mg	2g
Moe's Southwest Grill Double Adobo Chicken for Salad	296	38g	4g	16g	154mg	758mg	0g
Moe's Southwest Grill Double Fish for Salad	212	40g	2g	8g	92mg	106mg	2g
Moe's Southwest Grill Double Ground Beef for Salad	248	22g	10g	14g	56mg	840mg	4g
Moe's Southwest Grill Double Organic Tofu for Salad	216	20g	4g	16g	0mg	532mg	2g
Moe's Southwest Grill Double Pork Carnitas for Salad	262	34g	2g	16g	108mg	1022mg	2g
Moe's Southwest Grill Double Steak for Salad	208	30g	6g	10g	72mg	498mg	0g
Moe's Southwest Grill Double White Meat Chicken for Salad	260	46g	0g	8g	150mg	340mg	0g
Moe's Southwest Grill Fish for Salad	106	20g	1g	4g	46mg	53mg	1g
Moe's Southwest Grill Fresh Jalapenos for Salad	2	0g	1g	0g	0mg	0mg	2g
Moe's Southwest Grill Grilled Mushrooms for Salad	25	1g	2g	2g	0mg	45mg	1g
Moe's Southwest Grill Grilled Onions for Salad	23	1g	3g	2g	0mg	27mg	2g
Moe's Southwest Grill Grilled Peppers for Salad	17	1g	2g	1g	0mg	28mg	1g
Moe's Southwest Grill Ground Beef for Salad	124	11g	5g	7g	28mg	420mg	2g
Moe's Southwest Grill Guacamole for Salad	53	1g	4g	5g	0mg	194mg	1g
Moe's Southwest Grill Lime Wedge for Salad	3	0g	1g	0g	0mg	0mg	0g
Moe's Southwest Grill Organic Tofu for Salad	108	10g	2g	8g	0mg	266mg	1g
Moe's Southwest Grill Pickled Jalapenos for Salad	5	0g	1g	0g	0mg	433mg	0g
Moe's Southwest Grill Pico De Gallo for Salad	16	1g	4g	1g	0mg	223mg	1g
Moe's Southwest Grill Pinto Beans for Salad	120	8g	21g	1g	0mg	145mg	0g
Moe's Southwest Grill Pork Carnitas for Salad	131	17g	1g	8g	54mg	511mg	1g
Moe's Southwest Grill Queso for Salad	136	6g	6g	11g	34mg	493mg	0g
Moe's Southwest Grill Salad Greens	455	7g	34g	33g	0mg	268mg	1g
Moe's Southwest Grill Shredded Cheese for Salad	121	8g	2g	10g	33mg	198mg	0g
Moe's Southwest Grill Shredded Lettuce for Salad	5	1g	1g	0g	0mg	4mg	1g
Moe's Southwest Grill Sour Cream for Salad	68	2g	2g	6g	23mg	17mg	2g
Moe's Southwest Grill Southwest Vinaigrette for Salad	77	0g	2g	8g	0mg	212mg	0g
Moe's Southwest Grill Steak for Salad	104	15g	3g	5g	36mg	249mg	0g
Chili's Grill & Bar Caesar Salad	310	5g	14g	27g	25mg	510mg	2g
Moe's Southwest Grill White Meat Chicken for Salad	130	23g	0g	4g	75mg	170mg	0g
The Habit Burger Grill Caesar Salad with Dressing	470	12g	32g	29g	30mg	380mg	2g
The Habit Burger Grill Chicken Caesar Salad with Dressing	690	45g	34g	39g	120mg	1380mg	3g
The Habit Burger Grill Garden Salad without Dressing	190	6g	24g	5g	0mg	310mg	11g
The Habit Burger Grill Grilled Chicken Salad without Dressing	410	35g	26g	15g	95mg	1000mg	13g
The Habit Burger Grill Santa Barbara Cobb Salad with Dressing	690	47g	14g	50g	120mg	1000mg	5g
The Habit Burger Grill Southwest BBQ Chicken Salad with Dressing	690	43g	36g	39g	130mg	1240mg	24g
The Habit Burger Grill Super Food Salad with Dressing	780	40g	44g	51g	110mg	1330mg	16g
Captain D's Seafood Kitchen Grilled Tilapia Salad	310	41g	9g	13g	100mg	570mg	5g
Captain D's Seafood Kitchen Skewer Shrimp Salad	251	30g	10g	11g	210mg	560mg	5g
Captain D's Seafood Kitchen Southern Style Breaded Chicken Salad	290	15g	20g	17g	45mg	570mg	5g
Captain D's Seafood Kitchen Wild Alaskan Salmon Salad	330	38g	10g	16g	95mg	480mg	5g
Chili's Grill & Bar Boneless Buffalo Chicken Salad	1021	52g	60g	64g	145mg	4780mg	7g
Chili's Grill & Bar Caribbean Salad (Seared Shrimp)	600	16g	80g	26g	135mg	1120mg	66g
Chili's Grill & Bar Fresco Salad	130	3g	7g	10g	5mg	240mg	3g
Chili's Grill & Bar House Salad	150	6g	15g	7g	15mg	290mg	4g
Chili's Grill & Bar Quesadilla Explosion Salad	1411	63g	82g	94g	200mg	2230mg	17g
Chili's Grill & Bar Santa Fe Chicken Crispers Salad	941	33g	50g	69g	100mg	1990mg	8g
Chili's Grill & Bar Santa Fe Chicken Salad	631	36g	27g	44g	140mg	1460mg	8g
Chili's Grill & Bar Southwestern Caesar Salad (Chicken)	641	39g	21g	46g	155mg	1090mg	5g
Potbelly Sandwich Shop Farmhouse Salad (With Chicken)	758	69g	15g	45g	329mg	1730mg	10g
Potbelly Sandwich Shop A Wreck Salad	635	33g	17g	48g	216mg	1765mg	11g
Potbelly Sandwich Shop Apple Walnut Salad (With Chicken)	662	31g	50g	38g	104mg	1360mg	40g
Potbelly Sandwich Shop Chicken Salad Salad	696	25g	53g	42g	77mg	608mg	39g
Potbelly Sandwich Shop Clubhouse Salad	696	47g	15g	49g	264mg	1745mg	6g
Potbelly Sandwich Shop Gonzo Bonzo Salad	488	17g	29g	33g	148mg	1054mg	12g
Potbelly Sandwich Shop Half Apple Walnut Salad (With Chicken)	331	15g	25g	19g	52mg	680mg	20g
Potbelly Sandwich Shop Half Farmhouse Salad (With Chicken)	434	23g	12g	32g	132mg	1008mg	8g
Potbelly Sandwich Shop Half Mediterranean Salad	410	21g	22g	26g	53mg	1115mg	11g
Potbelly Sandwich Shop Half Powerhouse Salad	388	17g	18g	28g	98mg	665mg	7g
Potbelly Sandwich Shop Half Uptown Salad (With Chicken)	472	16g	28g	32g	52mg	726mg	22g
Potbelly Sandwich Shop Italian Salad	640	21g	23g	52g	74mg	1804mg	12g
Potbelly Sandwich Shop Mediterranean Salad (With Chicken)	601	41g	37g	31g	107mg	1909mg	16g
Potbelly Sandwich Shop Powerhouse Salad	541	32g	25g	35g	197mg	933mg	9g
Potbelly Sandwich Shop Strawberry Bliss Salad	473	32g	29g	25g	92mg	759mg	19g
Potbelly Sandwich Shop Tuna Salad Salad	501	27g	20g	35g	49mg	673mg	10g
Potbelly Sandwich Shop Uptown Salad (With Chicken)	726	32g	49g	44g	104mg	1132mg	37g
O'Charley's California Chicken Salad (Full)	1020	38g	71g	67g	100mg	1110mg	56g
O'Charley's California Chicken Salad Platter	4120	152g	291g	268g	400mg	4450mg	228g
O'Charley's Classic Cobb Salad	1140	50g	36g	92g	500mg	2030mg	11g
O'Charley's House Side Salad	150	7g	19g	7g	15mg	250mg	4g
O'Charley's Sonoma Chicken Salad	890	43g	78g	46g	120mg	2550mg	34g
O'Charley's Southern Fried Chicken Salad (Full)	1550	82g	48g	110g	440mg	2210mg	18g
O'Charley's Southern Pecan Chicken Tender Salad (Full)	1550	50g	95g	106g	110mg	1630mg	53g
O'Charley's Steakhouse Wedge Salad (With Salmon)	910	46g	15g	73g	145mg	1370mg	9g
Donatos Pizza Caprese Side Salad with Balsamic Vinaigrette	220	5g	11g	18g	10mg	700mg	8g
Donatos Pizza Chicken Caprese Entree Salad with Balsamic Vinaigrette	400	27g	17g	25g	75mg	1440mg	10g
Donatos Pizza Chicken Harvest Entree Salad with Apple Vinaigrette	600	28g	42g	37g	80mg	1220mg	30g
Donatos Pizza Italian Chef Entree Salad with House Italian Dressing	500	19g	12g	42g	60mg	1390mg	6g
Donatos Pizza Italian Side Salad with House Italian Dressing	330	7g	7g	31g	20mg	740mg	3g
Chipotle Mexican Grill Carne Asada Salad	265	30g	4g	14g	90mg	755mg	1g
Chipotle Mexican Grill Plant Based Chorizo Salad	235	17g	19g	8g	mg	705mg	2g
Chipotle Mexican Grill Barbacoa Salad	180	25g	4g	7g	60mg	515mg	2g
Chipotle Mexican Grill Carnitas Salad	200	28g	3g	8g	70mg	545mg	1g
Chipotle Mexican Grill Chicken Salad	200	33g	3g	7g	115mg	375mg	2g
Chipotle Mexican Grill Sofritas Salad	155	9g	11g	10g	0mg	560mg	6g
Chipotle Mexican Grill Steak Salad	200	31g	4g	7g	65mg	325mg	2g
Jersey Mike's Subs Grilled Chicken Salad	810	97g	52g	25g	308mg	1246mg	32g
Jersey Mike's Subs Tossed Salad	190	10g	41g	2g	0mg	78mg	25g
Papa Murphy's Pizza Caesar Salad	100	8g	7g	5g	10mg	230mg	3g
Papa Murphy's Pizza Chicken Bacon Artichoke Salad	330	34g	11g	17g	85mg	1570mg	4g
Papa Murphy's Pizza Chicken Caesar Salad	190	25g	8g	6g	65mg	870mg	4g
Papa Murphy's Pizza Club Salad	270	23g	12g	16g	65mg	940mg	5g
Papa Murphy's Pizza Garden Salad	190	10g	13g	11g	25mg	420mg	6g
Papa Murphy's Pizza Italian Salad	270	13g	11g	19g	50mg	710mg	4g
Papa Murphy's Pizza Mediterranean Salad	320	14g	23g	17g	40mg	1110mg	8g
Hungry Howie's Pizza Chef Salad (Regular)	320	22g	13g	19g	75mg	910mg	6g
Hungry Howie's Pizza Chicken Asiago Salad (Regular)	240	25g	15g	9g	80mg	830mg	7g
Hungry Howie's Pizza Chicken Caesar Salad (Regular)	220	25g	15g	8g	80mg	830mg	4g
Hungry Howie's Pizza Greek Salad (Regular)	230	15g	18g	11g	30mg	960mg	8g
Hungry Howie's Pizza Grilled Chicken Salad (Regular)	360	33g	15g	19g	115mg	1030mg	7g
Hungry Howie's Pizza Spicy Chicken Asiago Salad (Regular)	640	39g	48g	33g	85mg	1730mg	6g
Hungry Howie's Pizza Spicy Chicken Caesar Salad (Regular)	500	31g	38g	25g	65mg	1360mg	3g
Hungry Howie's Pizza Spicy Chicken Salad (Regular)	640	40g	39g	36g	105mg	1560mg	6g
On the Border Mexican Grill & Cantina Avocado Ranch Dressing	130	1g	2g	12g	20mg	250mg	2g
On the Border Mexican Grill & Cantina Chicken Tortilla Soup (Bowl)	540	28g	46g	58g	25mg	1200mg	4g
On the Border Mexican Grill & Cantina Chipotle-Honey Mustard Dressing	330	1g	12g	31g	25mg	320mg	12g
On the Border Mexican Grill & Cantina Fajita Salad (Steak)	510	38g	30g	28g	95mg	1500mg	12g
On the Border Mexican Grill & Cantina Fat-Free Mango Citrus Vinaigrette	80	0g	20g	0g	0mg	140mg	8g
On the Border Mexican Grill & Cantina Grande Taco Salad (Seasoned Ground Beef)	690	30g	40g	47g	75mg	1620mg	9g
On the Border Mexican Grill & Cantina Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette	330	29g	44g	4g	55mg	490mg	0g
On the Border Mexican Grill & Cantina Ranch Dressing	230	1g	2g	24g	25mg	400mg	2g
On the Border Mexican Grill & Cantina Salsa	20	1g	4g	0g	0mg	430mg	3g
On the Border Mexican Grill & Cantina Smoked Jalapeno Vinaigrette Dressing	240	0g	8g	24g	0mg	800mg	7g
Costco Food Court Chicken Caesar Salad with Dressing & Croutons	650	40g	34g	40g	120mg	2450mg	11g
Costco Food Court Chili with Beans and Beef	450	34g	40g	20g	40mg	2610mg	11g
La Madeleine Cranberry & Pecan Wild Field	470	4g	40g	34g	0mg	180mg	31g
La Madeleine Mediterranean Kale & Quinoa	570	14g	48g	37g	20mg	890mg	5g
La Madeleine Original Caesar Salad (With Original Dressing)	560	11g	17g	52g	40mg	860mg	2g
La Madeleine Strawberry & Bacon Spinach	360	7g	13g	32g	10mg	340mg	7g
Yard House Ahi Crunchy Salad (Full)	710	33g	36g	49g	45mg	1450mg	13g
Yard House BBQ Chicken Salad (Full)	1660	55g	119g	110g	165mg	2710mg	35g
Yard House Chicken Cobb Salad (Full)	1020	70g	29g	71g	390mg	1580mg	12g
Yard House Chicken Kale Caesar Salad (Full)	770	52g	33g	50g	165mg	1460mg	12g
Yard House Grilled Shrimp Cobb Salad (Full)	980	64g	30g	69g	480mg	1740mg	13g
Yard House Grilled Shrimp Kale Caesar Salad (Full)	730	46g	34g	48g	255mg	1610mg	12g
Yard House Red Quinoa Salad	720	22g	65g	44g	10mg	770mg	27g
Yard House Salmon Cobb Salad	1080	59g	29g	82g	340mg	1590mg	12g
Yard House Salmon Kale Caesar Salad	830	42g	33g	60g	115mg	1460mg	12g
Yard House Seared Ahi Kale Caesar Salad (Full)	770	44g	34g	52g	90mg	1440mg	12g
Outback Steakhouse Asian Salad with Ahi Tuna (With Dressing)	520	32g	27g	31g	45mg	1470mg	20g
Outback Steakhouse Asian Salad with Chicken (With Dressing)	860	53g	42g	34g	145mg	850mg	27g
Outback Steakhouse Aussie Cobb Salad (Without Protein)	350	22g	14g	23g	45mg	730mg	5g
Outback Steakhouse Brisbane Caesar Salad (With Grilled Chicken)	160	31g	0g	4g	90mg	180mg	0g
Outback Steakhouse No Rules Salad, Add Ahi Tuna	130	28g	0g	2g	45mg	490mg	1g
Outback Steakhouse No Rules Salad, Add Grilled Chicken	160	31g	0g	4g	90mg	180mg	0g
Outback Steakhouse No Rules Salad, Add Grilled Shrimp	160	26g	2g	4g	195mg	640mg	0g
Outback Steakhouse No Rules Salad, Add Salmon	380	38g	0g	25g	65mg	290mg	0g
Outback Steakhouse No Rules Salad, Blue Cheese Chopped Salad	770	19g	37g	60g	35mg	1610mg	20g
Outback Steakhouse No Rules Salad, Blue Cheese Wedge Salad	510	10g	27g	40g	45mg	1070mg	22g
Outback Steakhouse No Rules Salad, Caesar Salad	400	8g	14g	36g	60mg	760mg	3g
Outback Steakhouse No Rules Salad, House Salad without Dressing	200	8g	17g	12g	15mg	250mg	6g
Outback Steakhouse Queensland Salad without Dressing	640	58g	15g	39g	140mg	1140mg	5g
Outback Steakhouse Steakhouse Salad	1000	52g	47g	67g	115mg	1800mg	29g
Outback Steakhouse Side House Salad Dressing, Blue Cheese Vinaigrette	230	1g	12g	21g	15mg	300mg	11g
Outback Steakhouse Side House Salad Dressing, Caesar Dressing	200	3g	2g	21g	40mg	430mg	0g
Outback Steakhouse Side House Salad Dressing, Creamy Blue Cheese Dressing	240	2g	1g	25g	20mg	270mg	1g
Outback Steakhouse Side House Salad Dressing, Honey Mustard Dressing	230	1g	12g	21g	15mg	300mg	11g
Outback Steakhouse Side House Salad Dressing, Light Balsamic Vinaigrette	80	0g	8g	5g	0mg	330mg	7g
Outback Steakhouse Side House Salad Dressing, Mustard Vinaigrette	220	0g	4g	22g	0mg	110mg	4g
Outback Steakhouse Side House Salad Dressing, Ranch Dressing	210	1g	1g	23g	15mg	250mg	1g
Outback Steakhouse Side House Salad Dressing, Tangy Tomato Dressing	70	1g	17g	0g	0mg	180mg	16g
Outback Steakhouse Side House Salad Dressing, Thousand Island Dressing	250	0g	6g	25g	20mg	330mg	3g
Outback Steakhouse Side House Salad without Dressing	100	4g	9g	6g	10mg	125mg	4g
Outback Steakhouse Baked Potato Soup (Bowl)	520	10g	47g	32g	45mg	2390mg	6g
Outback Steakhouse Blue Cheese Pecan Chopped Salad	590	11g	28g	47g	20mg	1260mg	15g
Outback Steakhouse Blue Cheese Wedge Salad	510	10g	27g	40g	45mg	1070mg	22g
Outback Steakhouse Caesar Salad	270	6g	8g	25g	45mg	550mg	1g
Outback Steakhouse Chicken Tortilla Soup (Bowl)	260	15g	21g	14g	60mg	1370mg	2g
Outback Steakhouse Clam Chowder (Bowl)	710	29g	44g	44g	165mg	1840mg	7g
Outback Steakhouse French Onion Soup	420	19g	21g	29g	50mg	2130mg	8g
Outback Steakhouse Honey Wheat Bread and Whipped Butter	310	10g	51g	9g	5mg	460mg	10g
Outback Steakhouse House Salad Dressing, Blue Cheese Vinaigrette	260	2g	8g	23g	3mg	620mg	7g
Outback Steakhouse House Salad Dressing, Caesar Dressing	200	3g	2g	21g	40mg	430mg	0g
Outback Steakhouse House Salad Dressing, Honey Mustard Dressing	230	1g	12g	21g	15mg	300mg	11g
Outback Steakhouse House Salad Dressing, Light Balsamic Vinaigrette	80	0g	8g	5g	0mg	330mg	7g
Outback Steakhouse House Salad Dressing, Mustard Vinaigrette	220	0g	4g	22g	0mg	110mg	4g
Outback Steakhouse House Salad Dressing, Ranch Dressing	210	1g	1g	23g	15mg	250mg	1g
Outback Steakhouse House Salad Dressing, Tangy Tomato Dressing	70	1g	17g	0g	0mg	180mg	16g
Outback Steakhouse House Salad Dressing, Thousand Island Dressing	250	0g	6g	25g	20mg	330mg	3g
Outback Steakhouse House Salad without Dressing	100	4g	9g	6g	10mg	125mg	4g
Outback Steakhouse Side Blue Cheese Pecan Chopped Salad	590	11g	28g	47g	20mg	1260mg	15g
Outback Steakhouse Side Blue Cheese Wedge Salad	510	10g	27g	40g	45mg	1070mg	22g
Outback Steakhouse Side Caesar Salad	270	6g	8g	25g	45mg	550mg	1g
Taco Cabana Brisket Bowl	780	26g	60g	48g	95mg	1830mg	4g
Taco Cabana Brisket Cabana Burrito	790	29g	76g	40g	95mg	2060mg	4g
Taco Cabana Brisket Salad	640	25g	33g	45g	95mg	1280mg	3g
Taco Cabana Flame-Grilled Chicken Fajita Bowl	720	38g	63g	34g	105mg	2030mg	4g
Taco Cabana Flame-Grilled Chicken Fajita Burrito	730	40g	79g	26g	105mg	2270mg	4g
Taco Cabana Flame-Grilled Chicken Fajita Salad	570	36g	36g	31g	105mg	1490mg	4g
Taco Cabana Flour Tortilla Burrito	250	6g	42g	5g	0mg	590mg	0g
Taco Cabana Fried Tortilla Bowl Salad	240	4g	27g	13g	0mg	360mg	0g
Taco Cabana Ground Beef Bowl	710	30g	64g	36g	85mg	1850mg	5g
Taco Cabana Ground Beef Cabana Burrito	720	33g	79g	29g	85mg	2080mg	5g
Taco Cabana Ground Beef Salad	570	29g	37g	34g	85mg	1310mg	4g
Taco Cabana Ranch Dressing	360	1g	5g	38g	25mg	750mg	3g
Taco Cabana Salsa Ranch Dressing	120	1g	4g	11g	5mg	660mg	3g
Taco Cabana Shredded Chicken Bowl	760	36g	66g	37g	135mg	2090mg	5g
Taco Cabana Shredded Chicken Cabana Burrito	770	39g	81g	30g	135mg	2320mg	5g
Taco Cabana Shredded Chicken Salad	610	34g	39g	35g	135mg	1550mg	5g
Taco Cabana Steak Bowl	740	34g	63g	39g	100mg	1950mg	4g
Taco Cabana Steak for Burrito	750	36g	79g	31g	100mg	2180mg	4g
Taco Cabana Steak Salad	600	32g	36g	36g	100mg	1410mg	3g
Carrabba's Italian Grill Caesar Salad (With Chicken)	750	40g	18g	56g	105mg	1330mg	4g
Red Lobster Blue Cheese Dressing	230	2g	2g	24g	25mg	300mg	1g
Red Lobster Caesar Dressing	300	2g	0g	32g	30mg	590mg	0g
Red Lobster Caesar Salad (Shrimp)	600	24g	19g	48g	175mg	1420mg	3g
Red Lobster Champagne Vinaigrette	70	0g	9g	4g	0mg	390mg	7g
Red Lobster Creamy Potato Bacon Soup (Bowl)	630	11g	59g	40g	120mg	2140mg	3g
Red Lobster Honey Mustard Dressing	200	0g	9g	18g	15mg	290mg	8g
Red Lobster Lobster Bisque (Bowl)	610	15g	46g	40g	140mg	1860mg	9g
Red Lobster New England Clam Chowder (Bowl)	500	15g	41g	31g	110mg	1650mg	8g
Red Lobster Ranch Dressing	150	0g	2g	16g	15mg	320mg	1g
Red Lobster Thousand Island Dressing	210	0g	8g	19g	15mg	270mg	8g
Ruby Tuesday BBQ Chicken Salad (Filled Baguette)	999	47g	69g	52g	131mg	2366mg	18g
Ruby Tuesday Broccoli & Cheese Soup	292	7g	19g	20g	32mg	973mg	8g
Ruby Tuesday Crispy Chicken Cobb Salad (Filled Baguette)	999	41g	63g	57g	158mg	2138mg	5g
Ruby Tuesday Garden Vegetable Soup	35	0g	6g	0g	0mg	430mg	2g
Ruby Tuesday Grilled Chicken Kale Caesar Salad (Chopped Salad)	878	41g	40g	55g	112mg	1964mg	6g
Ruby Tuesday Grilled Salmon Kale Caesar Salad (Chopped Salad)	913	38g	40g	61g	104mg	1907mg	6g
Ruby Tuesday Kids Roasted Tomato Soup	376	6g	35g	21g	22mg	1642mg	6g
Ruby Tuesday Mediterranean Chicken Salad (Filled Baguette)	879	43g	44g	52g	126mg	3036mg	10g
Zoë's Kitchen Tomato Bisque with Pita (Bowl)	490	11g	40g	32g	25mg	1570mg	18g
Zoë's Kitchen Chicken Orzo Soup (Bowl)	130	12g	15g	3g	25mg	1200mg	3g
Zoë's Kitchen Chicken Salad & Fruit Plate	740	31g	59g	44g	80mg	900mg	34g
Zoë's Kitchen Greek Salad (With Potato Salad)	490	19g	46g	28g	40mg	1470mg	7g
Zoë's Kitchen Greek Salad with Chicken (With Potato Salad)	700	51g	47g	36g	125mg	2050mg	7g
Zoë's Kitchen Live Med Salad	590	19g	61g	34g	5mg	1220mg	7g
Zoë's Kitchen Mediterranean Lentil Soup (Bowl)	330	19g	52g	6g	0mg	1150mg	5g
Zoë's Kitchen Quinoa Salad	320	10g	42g	14g	5mg	850mg	7g
Zoë's Kitchen Tossed Greek Salad	780	64g	58g	33g	160mg	2540mg	10g
LongHorn Steakhouse 7-Pepper Sirloin Salad (Dinner)	490	45g	22g	26g	135mg	1120mg	5g
LongHorn Steakhouse Caesar Salad with Chicken	670	46g	24g	43g	130mg	1760mg	2g
LongHorn Steakhouse Caesar Salad with Salmon	800	45g	26g	55g	125mg	1510mg	3g
LongHorn Steakhouse Caesar Side Salad with Caesar Dressing	250	6g	12g	19g	15mg	600mg	1g
LongHorn Steakhouse Crispy Buttermilk Chicken Cobb Salad	910	58g	37g	60g	260mg	1170mg	6g
LongHorn Steakhouse Farm Fresh Field Greens with Crispy Chicken Tenders	650	46g	41g	35g	105mg	1090mg	6g
LongHorn Steakhouse Farm Fresh Field Greens with Salmon	530	43g	23g	29g	115mg	710mg	7g
LongHorn Steakhouse Grilled Chicken & Strawberry Salad with Vinaigrette (Dinner)	530	43g	52g	19g	125mg	1310mg	41g
LongHorn Steakhouse Hard Boiled Egg	25	2g	0g	2g	65mg	20mg	0g
LongHorn Steakhouse Loaded Potato Soup (Bowl)	380	15g	21g	27g	65mg	970mg	2g
LongHorn Steakhouse Mixed Greens Salad	140	6g	13g	8g	15mg	270mg	3g
LongHorn Steakhouse Shrimp & Lobster Chowder (Bowl)	250	10g	23g	15g	90mg	760mg	5g
LongHorn Steakhouse Strawberry & Pecan Side Salad with Dressing	190	4g	28g	8g	10mg	300mg	22g
Carrabba's Italian Grill Add Crumbled Gorgonzola	110	6g	0g	8g	30mg	280mg	0g
Carrabba's Italian Grill Caesar Side Salad	320	7g	9g	28g	20mg	500mg	2g
Carrabba's Italian Grill House Side Salad	260	3g	12g	23g	10mg	410mg	5g
Carrabba's Italian Grill Italian Salad (With Chicken)	870	37g	24g	68g	100mg	1590mg	11g
Carrabba's Italian Grill Italian Side Salad	350	4g	12g	32g	10mg	570mg	6g
Carrabba's Italian Grill Johnny Rocco Salad	540	28g	11g	42g	160mg	1800mg	3g
Carrabba's Italian Grill Light Balsamic Dressing	80	0g	8g	5g	0mg	330mg	7g
Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup (Bowl)	200	16g	22g	5g	20mg	3750mg	4g
Carrabba's Italian Grill Minestrone Soup (Bowl)	240	9g	33g	9g	0mg	1360mg	0g
Carrabba's Italian Grill Sausage And Lentil Soup (Bowl)	450	24g	40g	21g	10mg	2640mg	8g
Newk's Eatery Ahi Tuna	140	26g	1g	3g	mg	133mg	1g
Newk's Eatery Grilled Chicken	173	32g	0g	4g	mg	208mg	0g
Newk's Eatery Grilled Salmon	476	34g	0g	37g	mg	412mg	0g
Newk's Eatery Grilled Steak	243	27g	1g	14g	mg	540mg	0g
Newk's Eatery Oven-Roasted Turkey Breast	55	10g	1g	1g	mg	474mg	1g
Newk's Eatery Shrimp	220	35g	0g	8g	mg	460mg	0g
Denny's Avocado	45	1g	2g	4g	0mg	0mg	0g
Denny's Croutons	70	2g	11g	3g	0mg	200mg	1g
Denny's Fried Chicken Strips	370	25g	39g	13g	65mg	920mg	0g
Denny's Grilled Chicken	200	29g	0g	9g	75mg	330mg	0g
Denny's Prime Rib	130	13g	3g	8g	35mg	440mg	0g
Denny's Wild Alaska Salmon	350	32g	1g	23g	115mg	830mg	0g
Jason's Deli Artichoke Hearts	10	1g	2g	0g	0mg	125mg	0g
Jason's Deli Black Bean & Corn Taco Salad without dressing	1121	31g	105g	67g	100mg	1200mg	11g
Jason's Deli Broccoli Florets	15	1g	3g	0g	0mg	15mg	1g
Jason's Deli Croutons	140	1g	20g	6g	0mg	270mg	1g
Jason's Deli Cucumber Slices	2	0g	1g	0g	0mg	0mg	1g
Jason's Deli Grape Tomatoes	15	1g	3g	0g	0mg	0mg	0g
Jason's Deli Green Peas	35	2g	6g	0g	0mg	50mg	2g
Jason's Deli Hard Boiled Egg	70	6g	0g	5g	170mg	55mg	0g
Jason's Deli Italian Peppers	2	0g	1g	0g	0mg	440mg	1g
Jason's Deli Jalapeno Ranch Dressing	20	0g	0g	2g	0mg	40mg	0g
Jason's Deli Jalapenos	2	0g	1g	0g	0mg	90mg	0g
Jason's Deli Kalamata Olives	5	0g	0g	1g	0mg	30mg	0g
Jason's Deli Mixed Salad Greens	2	0g	1g	0g	0mg	0mg	0g
Jason's Deli Organic Baby Carrots	10	0g	2g	0g	0mg	15mg	1g
Jason's Deli Organic Field Greens	2	0g	1g	0g	0mg	10mg	1g
Jason's Deli Organic Red Apples	30	0g	8g	0g	0mg	0mg	6g
Jason's Deli Organic Spinach	10	1g	2g	0g	0mg	40mg	0g
Jason's Deli Potato Salad	260	4g	20g	18g	65mg	350mg	2g
Jason's Deli Red Bell Peppers	5	0g	1g	0g	0mg	0mg	1g
Jason's Deli Red Onion Rings	4	1g	1g	0g	0mg	0mg	0g
Jason's Deli Sliced Mushrooms	5	1g	1g	0g	0mg	0mg	0g
Jason's Deli Stuffed Green Olives	5	0g	0g	1g	0mg	125mg	0g
Jason's Deli Whole Beets	5	0g	1g	0g	0mg	35mg	1g
Jason's Deli Yellow Bell Peppers	5	1g	1g	0g	0mg	0mg	1g
Jason's Deli Zucchini Sticks	2	0g	1g	0g	0mg	0mg	1g
Cafe Rio Mexican Grill Black Beans for Salad	153	9g	25g	3g	0mg	267mg	1g
Cafe Rio Mexican Grill Cheddar Jack Cheese for Salad	111	7g	1g	9g	30mg	182mg	0g
Cafe Rio Mexican Grill Chile Roasted Beef for Salad	120	16g	2g	5g	33mg	85mg	1g
Cafe Rio Mexican Grill Cilantro for Salad	7	1g	1g	0g	0mg	13mg	0g
Cafe Rio Mexican Grill Cilantro Lime Dressing for Salad	215	1g	15g	18g	0mg	174mg	10g
Cafe Rio Mexican Grill Cilantro Lime Rice for Salad	140	3g	27g	2g	0mg	289mg	1g
Cafe Rio Mexican Grill Creamy Tomatillo Dressing for Salad	161	2g	17g	10g	8mg	644mg	6g
Cafe Rio Mexican Grill Fire Grilled Chicken for Salad	217	39g	4g	4g	86mg	788mg	0g
Cafe Rio Mexican Grill Fire Grilled Salmon for Salad	130	21g	1g	4g	69mg	115mg	0g
Cafe Rio Mexican Grill Fire Grilled Steak for Salad	251	22g	0g	6g	66mg	50mg	0g
Cafe Rio Mexican Grill Grated Cotija for Salad	101	7g	0g	8g	20mg	438mg	0g
Cafe Rio Mexican Grill Guacamole for Salad	44	1g	2g	4g	0mg	177mg	0g
Cafe Rio Mexican Grill Lime for Salad	3	0g	1g	0g	0mg	0mg	0g
Cafe Rio Mexican Grill Pico De Gallo for Salad	10	0g	1g	1g	0mg	63mg	1g
Cafe Rio Mexican Grill Pinto Beans for Salad	163	9g	27g	3g	0mg	269mg	1g
Cafe Rio Mexican Grill Romaine Lettuce for Salad	5	0g	1g	0g	0mg	2mg	0g
Cafe Rio Mexican Grill Salsa Fresca for Salad	7	0g	2g	0g	0mg	2mg	1g
Cafe Rio Mexican Grill Serrano Pepper for Salad	2	0g	0g	0g	0mg	1mg	0g
Cafe Rio Mexican Grill Shredded Chicken for Salad	143	17g	0g	8g	57mg	125mg	0g
Cafe Rio Mexican Grill Sour Cream for Salad	57	1g	2g	5g	19mg	43mg	1g
Cafe Rio Mexican Grill Spicy Green Chile Pork for Salad	175	8g	13g	10g	28mg	231mg	11g
Cafe Rio Mexican Grill Sweet Pork Barbacoa for Salad	175	8g	13g	10g	28mg	231mg	11g
Cafe Rio Mexican Grill Tortilla Chip Strips for Salad	188	3g	26g	8g	0mg	16mg	0g
Saladworks Autumn Harvest Salad	301	13g	40g	12g	19mg	232mg	22g
Saladworks Bently Salad	245	29g	11g	10g	64mg	653mg	6g
Saladworks Buffalo Bleu Salad	250	22g	24g	7g	48mg	713mg	7g
Saladworks Chicken Caesar Salad	286	42g	19g	4g	83mg	789mg	3g
Saladworks Cobb Salad	269	23g	13g	16g	35mg	824mg	4g
Saladworks Fire Roasted Cabo Jack Salad	389	25g	31g	19g	71mg	553mg	5g
Saladworks Garden Deluxe Salad	239	12g	50g	2g	0mg	642mg	17g
Saladworks Greek Salad	185	8g	18g	10g	25mg	488mg	10g
Saladworks Mandarin Chicken Salad	228	12g	37g	7g	21mg	191mg	23g
Saladworks Nuevo Nicoise Salad	232	19g	31g	4g	9mg	325mg	6g
Saladworks Sophie's Salad Salad	312	12g	35g	14g	27mg	385mg	27g
Saladworks Springfit Salad	214	19g	18g	8g	21mg	237mg	12g
Saladworks Tivoli Salad	430	33g	32g	19g	86mg	934mg	6g
Saladworks Turkey Club Salad	217	18g	29g	5g	31mg	471mg	4g
Smashburger Baja Cobb Salad (w/ Grilled Chicken)	310	33g	11g	16g	100mg	1260mg	3g
Smashburger Classic Cobb Salad (w/ Grilled Chicken)	450	42g	9g	28g	310mg	1430mg	2g
Smashburger Harvest Salad (w/ Grilled Chicken)	580	42g	39g	32g	100mg	1470mg	22g
Smashburger Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)	390	35g	28g	18g	95mg	960mg	11g
Pita Pit Feta Cheese (For Bigger Pita/Salad)	80	5g	1g	6g	20mg	320mg	0g
Pita Pit Parmesan Cheese (For Bigger Pita/Salad)	50	4g	0g	4g	5mg	160mg	0g
Pita Pit Pepper Jack Cheese (For Bigger Pita/Salad)	100	6g	1g	8g	25mg	160mg	0g
Pita Pit Provolone Cheese (For Bigger Pita/Salad)	80	6g	1g	6g	15mg	200mg	0g
Pita Pit Cheddar Cheese (For Bigger Pita/Salad)	110	7g	1g	9g	25mg	180mg	0g
Pita Pit Bacon (For Bigger Pita/Salad)	80	5g	0g	6g	15mg	320mg	0g
Pita Pit Black Bean Patty (For Bigger Pita/Salad)	110	11g	16g	3g	0mg	730mg	1g
Pita Pit Chicken Breast (For Bigger Pita/Salad)	160	27g	1g	5g	75mg	390mg	0g
Pita Pit Chicken Souvlaki (For Bigger Pita/Salad)	190	17g	2g	7g	80mg	500mg	1g
Pita Pit Deli Ham (For Bigger Pita/Salad)	60	9g	1g	2g	25mg	640mg	1g
Pita Pit Deli Turkey (For Bigger Pita/Salad)	50	9g	2g	1g	25mg	530mg	0g
Pita Pit Falafel Balls (For Bigger Pita/Salad)	210	6g	24g	11g	0mg	430mg	3g
Pita Pit Gyro Strips (For Bigger Pita/Salad)	370	19g	12g	27g	90mg	910mg	1g
Pita Pit Steak (For Bigger Pita/Salad)	200	16g	2g	9g	45mg	400mg	2g
Pita Pit Tuna (For Smaller Pita/Salad)	70	14g	0g	1g	25mg	230mg	0g
Pita Pit Avocado (For Bigger Pita/Salad)	45	1g	2g	4g	0mg	0mg	0g
Pita Pit Banana Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	200mg	0g
Pita Pit Black Olives (For Bigger Pita/Salad)	20	0g	1g	2g	0mg	180mg	0g
Pita Pit Carrots (For Bigger Pita/Salad)	10	0g	2g	0g	0mg	15mg	1g
Pita Pit Croutons (For Bigger Salad)	30	1g	5g	1g	0mg	100mg	0g
Pita Pit Green Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	0g
Pita Pit Hummus (For Bigger Pita/Salad)	90	2g	5g	7g	0mg	120mg	1g
Pita Pit Iceberg Lettuce (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	1g
Pita Pit Jalapeno Peppers (For Bigger Pita/Salad)	0	0g	0g	0g	0mg	340mg	0g
Pita Pit Mushrooms	5	0g	0g	0g	0mg	0mg	0g
Pita Pit Onions (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	1g
Pita Pit Pickles (For Smaller Pita/Salad)	0	0g	0g	0g	0mg	90mg	0g
Pita Pit Pineapple (For Bigger Pita/Salad)	15	0g	3g	0g	0mg	0mg	3g
Pita Pit Roasted Red Pepper Hummus (For Bigger Pita/Salad)	80	2g	5g	6g	0mg	85mg	1g
Pita Pit Roasted Red Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	85mg	0g
Pita Pit Romaine Lettuce (For Bigger Pita/Salad)	5	1g	1g	0g	0mg	0mg	1g
Pita Pit Salt (For Bigger Pita/Salad)	0	0g	0g	0g	0mg	100mg	0g
Pita Pit Spinach (For Bigger Pita/Salad)	10	1g	2g	0g	0mg	35mg	0g
Pita Pit Tomatoes (For Bigger Pita/Salad)	10	0g	2g	0g	0mg	0mg	1g
Boston Market Caesar Salad (Whole)	670	42g	32g	43g	95mg	1640mg	8g
Boston Market Chicken Noodle Soup	230	20g	22g	8g	85mg	1300mg	2g
Boston Market Chicken Tortilla Soup (w/ Toppings)	430	20g	36g	25g	80mg	3060mg	5g
Boston Market Mediterranean Salad (Whole)	650	41g	21g	47g	105mg	1390mg	10g
Boston Market Southwest Santa Fe Salad (Whole)	760	40g	50g	46g	95mg	1290mg	10g
Perkins Restaurant & Bakery Chicken Noodle Soup (Bowl)	260	11g	37g	6g	10mg	1430mg	1g
Perkins Restaurant & Bakery Honey Mustard Chicken Crunch Salad	980	44g	63g	63g	155mg	2050mg	28g
Perkins Restaurant & Bakery Loaded Potato Soup (Bowl)	460	9g	46g	26g	40mg	1520mg	1g
Perkins Restaurant & Bakery Southwest Avocado Chicken Salad	820	37g	61g	50g	110mg	2220mg	14g
Perkins Restaurant & Bakery Tomato Basil Soup (Bowl)	460	7g	46g	26g	75mg	1850mg	5g
Perkins Restaurant & Bakery Turkey BLT Salad, Fit Favorite	380	38g	11g	19g	105mg	1280mg	8g
Firehouse Subs Firehouse Chopped Salad with Grilled Chicken	375	57g	14g	10g	159mg	1687mg	4g
Firehouse Subs Firehouse Chopped Salad with Turkey	224	29g	15g	7g	47mg	1022mg	6g
Firehouse Subs Firehouse Chopped Salad without No Meat	125	10g	11g	6g	16mg	294mg	4g
Firehouse Subs Firehouse Chopped Side Salad	62	5g	5g	3g	8mg	92mg	2g
Firehouse Subs Firehouse Chopped Salad with Ham	307	31g	27g	10g	56mg	1084mg	18g
Firehouse Subs Chopped Hook & Ladder Salad	264	30g	21g	8g	52mg	943mg	12g
Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad	409	39g	14g	22g	116mg	1576mg	5g
Firehouse Subs Banana Peppers for Salad	1	0g	0g	0g	0mg	233mg	0g
Firehouse Subs Black Olives for Salad	25	0g	1g	3g	0mg	71mg	0g
Firehouse Subs Jalapeno Peppers for Salad	0	0g	0g	0g	0mg	233mg	0g
Jet's Pizza Beets	4	0g	1g	0g	0mg	24mg	1g
Jet's Pizza Bold Pepperoni for Salad (Medium)	64	3g	0g	6g	14mg	264mg	0g
Jet's Pizza Boneless Chicken (Medium)	121	11g	8g	5g	26mg	393mg	0g
Jet's Pizza Croutons	30	1g	5g	1g	0mg	100mg	0g
Jet's Pizza Feta Cheese	35	3g	1g	2g	9mg	213mg	0g
Jet's Pizza Grape Tomatoes (Small)	2	0g	1g	0g	0mg	0mg	0g
Jet's Pizza Greek Olives (Medium)	40	1g	1g	4g	0mg	180mg	0g
Jet's Pizza Grilled Chicken for Salad (Medium)	53	10g	1g	1g	27mg	267mg	0g
Jet's Pizza Pepperoncini	5	0g	1g	0g	0mg	264mg	0g
Jet's Pizza Premium Mozzarella for Salad	45	5g	1g	3g	8mg	96mg	0g
Jet's Pizza Provolone	30	2g	0g	2g	6mg	78mg	0g
Jet's Pizza Salami	69	4g	1g	6g	16mg	313mg	1g
Jet's Pizza Shredded Parmesan Topping for Salad (Medium)	66	6g	1g	5g	12mg	210mg	0g
Jet's Pizza Sliced Ham	24	3g	0g	1g	8mg	196mg	0g
Wawa Applewood Smoked Bacon Salad Topping	100	4g	0g	8g	20mg	300mg	0g
Wawa Black Beans Salad Topping	70	5g	12g	0g	0mg	0mg	0g
Wawa Carrot Ribbons Salad Topping	5	0g	2g	0g	0mg	10mg	1g
Wawa Cherry Pepper Relish Salad Topping	5	0g	1g	0g	0mg	200mg	1g
Wawa Ciabatta Croutons Salad Topping	100	2g	15g	3g	0mg	220mg	0g
Wawa CranRaisin Blend Salad Topping	80	0g	25g	0g	0mg	0mg	18g
Wawa Crispy Jalapenos Salad Topping	130	1g	9g	10g	0mg	50mg	0g
Wawa Cucumber Salad Topping	0	0g	3g	0g	0mg	0mg	0g
Wawa Fresh Salsa Salad Topping	20	0g	0g	0g	0mg	60mg	2g
Wawa Grape Tomatoes Salad Topping	15	1g	3g	0g	0mg	0mg	2g
Wawa Hard Boiled Egg Salad Topping	80	6g	1g	5g	185mg	60mg	1g
Wawa Hot Peppers Salad Topping	5	0g	1g	0g	0mg	360mg	0g
Wawa Hummus Salad Topping	160	3g	9g	13g	0mg	230mg	0g
Wawa Red Onion Salad Topping	5	0g	1g	0g	0mg	0mg	1g
Wawa Sunflower Seeds Salad Topping	230	8g	9g	20g	0mg	75mg	1g
Potbelly Sandwich Shop Artichoke Hearts for Salad	15	1g	3g	0g	0mg	183mg	0g
Potbelly Sandwich Shop Candied Walnuts for Salad	141	3g	6g	13g	0mg	48mg	4g
Potbelly Sandwich Shop Celery Salt	0	0g	0g	0g	0mg	9mg	0g
Potbelly Sandwich Shop Chopped Bacon for Salad	140	12g	0g	10g	40mg	560mg	0g
Potbelly Sandwich Shop Croutons	72	1g	7g	5g	0mg	114mg	0g
Potbelly Sandwich Shop Diced Apples for Salad	17	0g	4g	0g	0mg	0mg	3g
Potbelly Sandwich Shop Diced Red Onion for Salads	3	0g	1g	0g	0mg	0mg	0g
Potbelly Sandwich Shop Dried Cranberry for Salad	100	0g	24g	0g	0mg	0mg	19g
Potbelly Sandwich Shop Fresh Strawberries for Salad	14	0g	3g	0g	0mg	0mg	2g
Potbelly Sandwich Shop Garbanzo Beans for Salad	79	4g	13g	1g	0mg	257mg	2g
Potbelly Sandwich Shop Glazed Walnuts for Salad	142	2g	4g	13g	0mg	34mg	2g
Potbelly Sandwich Shop Grape Tomato	8	0g	1g	0g	0mg	2mg	0g
Potbelly Sandwich Shop Hard Boiled Egg for Salad	44	4g	0g	3g	120mg	35mg	0g
Potbelly Sandwich Shop Italian Seasoning for Salads	0	0g	0g	0g	0mg	0mg	0g
Potbelly Sandwich Shop Red Grapes for Salad	16	0g	4g	0g	0mg	0mg	3g
The Cheesecake Factory Avocado for Salads	160	2g	8g	14g	0mg	5mg	0g
The Cheesecake Factory Chargrilled Steak for Salads	200	34g	0g	7g	95mg	410mg	0g
The Cheesecake Factory Grilled Chicken for Salads	220	39g	0g	7g	130mg	220mg	0g
The Cheesecake Factory Grilled Salmon for Salads	220	26g	2g	12g	65mg	105mg	0g
The Cheesecake Factory Grilled Shrimp for Salads	90	18g	2g	1g	155mg	115mg	0g
La Madeleine Side of Chicken	150	20g	4g	6g	60mg	480mg	0g
La Madeleine Side of Salmon	230	22g	1g	15g	60mg	270mg	0g
La Madeleine Side of Shrimp	80	13g	0g	4g	70mg	320mg	0g
La Madeleine Chicken Salad	390	15g	13g	32g	65mg	730mg	2g
La Madeleine Country Potato Soup Cup	240	5g	15g	18g	55mg	950mg	2g
La Madeleine Cream of Mushroom Soup Cup	210	2g	9g	18g	65mg	450mg	3g
La Madeleine French Lentil & Kale Soup Cup	90	5g	15g	2g	0mg	590mg	3g
La Madeleine French Onion Soup Cup	100	3g	10g	4g	5mg	1210mg	3g
La Madeleine Mediterranean Kale & Quinoa Cup	190	5g	16g	12g	5mg	300mg	2g
La Madeleine Petite Caesar Salad (With Original Dressing)	260	4g	6g	24g	20mg	380mg	1g
La Madeleine Petite Cranberry & Pecan Wild Field Salad	160	2g	14g	12g	0mg	30mg	10g
La Madeleine Petite Strawberry & Bacon Spinach Salad	130	3g	5g	12g	5mg	130mg	2g
La Madeleine Strawberries Romanoff	80	1g	14g	2g	5mg	25mg	10g
La Madeleine Tomato Basil Pesto Pasta Soup Cup	370	6g	29g	26g	15mg	650mg	2g
La Madeleine Tomato Basil Soup Cup	270	2g	9g	25g	80mg	300mg	8g
The Cheesecake Factory Caesar Appetizer Salad	860	15g	30g	75g	50mg	1100mg	9g
The Cheesecake Factory Caesar Appetizer Salad with Chicken	1090	54g	30g	83g	180mg	1320mg	9g
The Cheesecake Factory Caesar Kale Appetizer Salad	1360	23g	43g	121g	75mg	1700mg	14g
The Cheesecake Factory Caesar Kale Appetizer Salad with Chicken	1580	62g	43g	128g	205mg	1920mg	14g
The Cheesecake Factory Chopped Appetizer Salad	790	35g	35g	58g	105mg	1230mg	20g
The Cheesecake Factory French Country Appetizer Salad	500	9g	28g	40g	25mg	800mg	20g
The Cheesecake Factory Greek Appetizer Salad	740	14g	19g	68g	45mg	2410mg	10g
The Cheesecake Factory Tossed Green Appetizer Salad (With Mustard Vinaigrette)	220	5g	27g	11g	1mg	1060mg	11g
The Cheesecake Factory Gluten Free Caesar Appetizer Salad	720	12g	19g	66g	50mg	930mg	9g
The Cheesecake Factory Gluten Free Caesar Appetizer Salad with Chicken	950	52g	19g	73g	180mg	1150mg	9g
The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad	1210	20g	32g	111g	70mg	1510mg	13g
The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad with Chicken	1440	59g	32g	118g	205mg	1730mg	13g
The Cheesecake Factory Gluten Free Chopped Appetizer Salad	870	35g	32g	68g	105mg	1350mg	18g
The Cheesecake Factory Gluten Free French Country Appetizer Salad	560	9g	27g	46g	25mg	910mg	19g
The Cheesecake Factory Gluten Free Tossed Green Salad (With Blue Cheese Dressing)	400	10g	19g	31g	50mg	720mg	11g
The Cheesecake Factory Gluten Free Caesar Kale Salad	1570	26g	41g	143g	95mg	1960mg	17g
The Cheesecake Factory Gluten Free Caesar Kale Salad with Chicken	1790	65g	41g	150g	225mg	2180mg	17g
The Cheesecake Factory Gluten Free Caesar Salad	1070	18g	25g	99g	75mg	1410mg	12g
The Cheesecake Factory Gluten Free Caesar Salad with Chicken	1300	57g	25g	106g	205mg	1630mg	12g
The Cheesecake Factory Gluten Free Cobb Salad	1710	73g	30g	144g	420mg	2520mg	15g
The Cheesecake Factory Gluten Free Green Salad	160	1g	5g	16g	0mg	170mg	3g
The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad	460	10g	17g	39g	35mg	900mg	5g
The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken	680	49g	17g	47g	170mg	1120mg	5g
The Cheesecake Factory Gluten Free SkinnyLicious French Country Salad	560	9g	27g	46g	25mg	910mg	19g
The Cheesecake Factory Barbeque Ranch Chicken Salad Lunch	1250	37g	101g	76g	100mg	1970mg	47g
The Cheesecake Factory Chinese Chicken Salad Lunch	1050	39g	86g	62g	75mg	1990mg	44g
The Cheesecake Factory Cobb Salad Lunch	1050	45g	26g	87g	285mg	1290mg	14g
The Cheesecake Factory Impossible Taco Salad Lunch	1120	31g	73g	80g	15mg	2200mg	24g
The Cheesecake Factory Luau Salad Lunch	770	35g	58g	45g	75mg	1100mg	29g
The Cheesecake Factory Santa Fe Salad Lunch	1140	43g	75g	77g	95mg	1330mg	26g
The Cheesecake Factory Sheila's Chicken and Avocado Salad Lunch	1130	43g	79g	74g	70mg	1240mg	36g
The Cheesecake Factory Small Green Salad Lunch	260	2g	11g	24g	0mg	240mg	7g
Famous Dave's Ceasar Lunch Salad (With Chicken)	440	25g	17g	31g	40mg	1200mg	5g
Famous Dave's Dave's Sassy BBQ Salad Lunch (With BBQ Chicken)	340	21g	29g	18g	70mg	100mg	21g
Famous Dave's Grilled Chicken Chopped Lunch Salad	440	25g	18g	32g	15mg	620mg	6g
The Cheesecake Factory SkinnyLicious Asian Chicken Salad	590	44g	53g	24g	80mg	2710mg	25g
The Cheesecake Factory SkinnyLicious Caesar Salad	570	12g	26g	47g	40mg	1060mg	6g
The Cheesecake Factory SkinnyLicious Caesar Salad with Chicken	800	51g	26g	55g	170mg	1270mg	6g
The Cheesecake Factory SkinnyLicious Chopped Salad	530	35g	34g	30g	105mg	1540mg	17g
The Cheesecake Factory SkinnyLicious French Country Salad	500	9g	28g	40g	25mg	800mg	20g
The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad	570	30g	59g	24g	80mg	1970mg	19g
The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad	490	42g	17g	29g	55mg	1380mg	9g
The Cheesecake Factory SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)	220	5g	27g	11g	1mg	1060mg	11g
BJ's Restaurant & Brewhouse Fresh Mozzarella And Tomato Salad	260	14g	11g	18g	32mg	324mg	8g
BJ's Restaurant & Brewhouse House Salad	80	5g	8g	4g	7mg	205mg	1g
BJ's Restaurant & Brewhouse Small Caesar Salad	400	11g	22g	32g	27mg	1082mg	4g
BJ's Restaurant & Brewhouse Wedge Salad	320	6g	6g	31g	40mg	630mg	5g
TGI Fridays Caesar Salad with Breadstick	500	10g	35g	36g	25mg	900mg	4g
TGI Fridays Chicken Noodle Soup	150	11g	18g	4g	35mg	910mg	1g
TGI Fridays Chili	340	20g	18g	20g	65mg	820mg	7g
TGI Fridays French Onion Soup	590	21g	84g	18g	105mg	2230mg	16g
TGI Fridays House Salad with Breadstick	270	8g	34g	12g	5mg	460mg	5g
TGI Fridays Tomato Basil Soup	300	5g	20g	24g	75mg	1930mg	10g
Godfather's Pizza Baby Carrots	8	0g	2g	0g	0mg	45mg	1g
Godfather's Pizza Bacon Bits	24	3g	0g	1g	1mg	56mg	0g
Godfather's Pizza Beet Slices	26	1g	6g	0g	0mg	599mg	2g
Godfather's Pizza Blue Cheese	140	1g	2g	15g	15mg	270mg	1g
Godfather's Pizza Broccoli	12	1g	2g	0g	0mg	27mg	0g
Godfather's Pizza Cauliflower	12	1g	2g	0g	0mg	27mg	0g
Godfather's Pizza Celery	15	1g	3g	0g	0mg	27mg	0g
Godfather's Pizza Chinese Dry Noodles	237	4g	26g	14g	0mg	198mg	0g
Godfather's Pizza Cottage Cheese	163	28g	6g	2g	9mg	918mg	6g
Godfather's Pizza Country Creamy Italian	120	0g	4g	11g	5mg	350mg	2g
Godfather's Pizza Crackers, Club	74	2g	13g	1g	0mg	195mg	1g
Godfather's Pizza Crackers, Saltines	74	2g	13g	1g	0mg	195mg	1g
Godfather's Pizza Croutons	186	4g	25g	7g	3mg	495mg	2g
Godfather's Pizza Cucumber	7	0g	1g	0g	0mg	1mg	1g
Godfather's Pizza Dill Pickles	17	1g	4g	0g	0mg	1251mg	2g
Godfather's Pizza Eggs	106	9g	1g	7g	288mg	85mg	1g
Godfather's Pizza Fat Free Italian	30	0g	7g	0g	0mg	520mg	5g
Godfather's Pizza Fat Free Ranch	25	0g	6g	0g	0mg	280mg	2g
Godfather's Pizza French	130	0g	8g	12g	0mg	360mg	7g
Godfather's Pizza Garbanzo/ Chick Peas Beans	143	6g	27g	1g	0mg	359mg	0g
Godfather's Pizza Green Peppers	8	0g	2g	0g	0mg	1mg	1g
Godfather's Pizza Honey Mustard	130	1g	7g	12g	10mg	180mg	6g
Godfather's Pizza Kidney Beans	110	8g	20g	0g	0mg	212mg	0g
Godfather's Pizza Mozzarella Cheese	168	13g	1g	13g	44mg	351mg	1g
Godfather's Pizza Mushrooms	4	1g	1g	0g	0mg	1mg	0g
Godfather's Pizza Onions	15	2g	3g	0g	0mg	6mg	7g
Godfather's Pizza Original Ranch	100	1g	1g	10g	15mg	230mg	1g
Godfather's Pizza Peaches	171	1g	44g	0g	0mg	13mg	39g
Godfather's Pizza Pears	258	1g	67g	0g	0mg	13mg	0g
Godfather's Pizza Pineapple Tidbits	108	0g	28g	0g	0mg	2mg	26g
Godfather's Pizza Pudding	153	2g	25g	5g	1mg	164mg	19g
Godfather's Pizza Radishes	5	0g	1g	0g	0mg	11mg	1g
Godfather's Pizza Raisins	151	3g	40g	0g	0mg	9mg	49g
Godfather's Pizza Salad Mix	8	1g	1g	0g	0mg	1mg	0g
Godfather's Pizza Shredded Carrots	8	0g	2g	0g	0mg	45mg	1g
Godfather's Pizza Sunflower Seeds	93	3g	4g	8g	0mg	83mg	0g
Godfather's Pizza Thousand Island	130	0g	5g	13g	15mg	230mg	3g
Godfather's Pizza Tomatoes	11	1g	2g	0g	0mg	16mg	0g
Godfather's Pizza Zucchini	3	0g	0g	0g	0mg	0mg	0g
Pizza Ranch Apple Sauce	40	0g	11g	0g	0mg	0mg	9g
Pizza Ranch Beef Vegetable Barley Soup	40	2g	8g	1g	0mg	240mg	1g
Pizza Ranch Broccoli Cheese Soup	70	2g	9g	3g	5mg	340mg	3g
Pizza Ranch Butter Packets	35	0g	0g	4g	10mg	30mg	0g
Pizza Ranch Cherry Jello	5	0g	1g	0g	0mg	5mg	1g
Pizza Ranch Chicken Noodle Soup	40	2g	7g	0g	10mg	330mg	1g
Pizza Ranch Chicken Tortilla Soup	130	8g	20g	3g	15mg	900mg	2g
Pizza Ranch Chili	140	9g	15g	5g	15mg	340mg	5g
Pizza Ranch Chocolate Pudding	60	1g	12g	2g	0mg	95mg	8g
Pizza Ranch Churn Spread	30	0g	0g	4g	0mg	30mg	0g
Pizza Ranch Club Crackers	35	1g	5g	2g	0mg	75mg	1g
Pizza Ranch Coleslaw	110	1g	7g	9g	15mg	135mg	5g
Pizza Ranch Cottage Cheese	90	12g	5g	3g	15mg	350mg	5g
Pizza Ranch Grapes	50	1g	14g	0g	0mg	0mg	12g
Pizza Ranch Macaroni Salad	120	1g	13g	7g	15mg	290mg	5g
Pizza Ranch Mandarin Oranges In Light Syrup	80	1g	20g	0g	0mg	10mg	20g
Pizza Ranch Orange Jello	5	0g	1g	0g	0mg	0mg	1g
Pizza Ranch Oreo Fluff	130	1g	11g	10g	5mg	105mg	8g
Pizza Ranch Peaches In Light Syrup	60	1g	14g	0g	0mg	5mg	13g
Pizza Ranch Pears In Light Syrup	80	1g	21g	0g	0mg	0mg	13g
Pizza Ranch Pineapple Tidbits	70	0g	20g	0g	0mg	5mg	17g
Pizza Ranch Potato Chowder	90	3g	14g	3g	0mg	320mg	3g
Pizza Ranch Potato Salad	90	1g	12g	4g	10mg	190mg	3g
Pizza Ranch Pudding Vanilla	60	0g	13g	2g	0mg	105mg	8g
Pizza Ranch Raisins	25	0g	7g	0g	0mg	0mg	5g
Pizza Ranch Strawberries	15	0g	3g	0g	0mg	0mg	2g
Pizza Ranch Strawberry Low Fat Yogurt	90	4g	19g	0g	0mg	65mg	15g
Pizza Ranch Tomato and Roasted Red Pepper Soup	50	2g	9g	1g	5mg	300mg	5g
Pizza Ranch Watermelon	25	0g	6g	0g	0mg	0mg	5g
Pizza Ranch Zesta Crackers	25	0g	5g	1g	0mg	60mg	0g
Ruby Tuesday Artichoke Hearts	9	1g	2g	0g	0mg	105mg	0g
Ruby Tuesday Avocado	175	1g	8g	14g	0mg	7mg	0g
Ruby Tuesday Baby Carrots	12	0g	3g	0g	0mg	22mg	2g
Ruby Tuesday Baby Spinach	7	1g	1g	0g	0mg	24mg	0g
Ruby Tuesday Banana Peppers	10	0g	2g	0g	0mg	266mg	0g
Ruby Tuesday Beets	10	0g	2g	0g	0mg	18mg	1g
Ruby Tuesday Black Beans	28	2g	5g	0g	0mg	93mg	0g
Ruby Tuesday Black Olives	15	0g	1g	1g	0mg	55mg	0g
Ruby Tuesday Blue Cheese Crumbles	25	2g	0g	2g	5mg	95mg	0g
Ruby Tuesday Broccoli Florets	26	2g	5g	0g	0mg	26mg	1g
Ruby Tuesday Broiled Shrimp	221	22g	1g	12g	131mg	360mg	0g
Ruby Tuesday Candied Walnuts	208	4g	7g	18g	0mg	92mg	5g
Ruby Tuesday Celery Sticks	30	1g	7g	0g	0mg	150mg	0g
Ruby Tuesday Chopped Bacon	28	3g	0g	1g	5mg	251mg	0g
Ruby Tuesday Chopped Garden Bar Mix	10	1g	2g	0g	0mg	5mg	1g
Ruby Tuesday Chopped Romaine	10	1g	2g	0g	0mg	3mg	1g
Ruby Tuesday Crispy Cheese Crisps	228	22g	2g	14g	44mg	678mg	0g
Ruby Tuesday Crispy Onions	26	0g	2g	2g	0mg	10mg	0g
Ruby Tuesday Croutons	102	1g	9g	6g	0mg	155mg	0g
Ruby Tuesday Crunbled Feta Cheese	80	5g	1g	6g	20mg	320mg	0g
Ruby Tuesday Diced Apples	33	0g	9g	0g	0mg	1mg	6g
Ruby Tuesday Diced Cucumbers	8	0g	2g	0g	0mg	1mg	1g
Ruby Tuesday Diced Eggs	90	7g	1g	6g	235mg	78mg	1g
Ruby Tuesday Diced Grilled Chicken	170	20g	0g	9g	58mg	470mg	0g
Ruby Tuesday Diced Grilled Sirloin	229	19g	0g	14g	57mg	304mg	0g
Ruby Tuesday Diced Ham	40	4g	1g	2g	16mg	290mg	1g
Ruby Tuesday Diced Red Onions	32	1g	7g	0g	0mg	3mg	2g
Ruby Tuesday Dried Cranberries	55	0g	13g	0g	0mg	0mg	11g
Ruby Tuesday Edamame	107	10g	6g	4g	0mg	9mg	0g
Ruby Tuesday Field Greens	4	0g	1g	0g	0mg	6mg	0g
Ruby Tuesday Grape Tomatoes	9	0g	2g	0g	0mg	3mg	1g
Ruby Tuesday Grapes	30	0g	8g	0g	0mg	0mg	8g
Ruby Tuesday Green Peas	44	3g	8g	0g	0mg	66mg	4g
Ruby Tuesday Ham & Pea Pasta Salad	119	2g	9g	8g	9mg	224mg	1g
Ruby Tuesday Hummus	35	1g	2g	4g	0mg	90mg	1g
Ruby Tuesday Mandarin Oranges	80	1g	19g	0g	0mg	0mg	17g
Ruby Tuesday Olive Oil	120	0g	0g	14g	0mg	0mg	0g
Ruby Tuesday Pepper Strips	15	1g	3g	0g	0mg	2mg	2g
Ruby Tuesday Pico de Gallo	83	2g	17g	0g	0mg	1242mg	10g
Ruby Tuesday Potato Salad	252	2g	5g	38g	35mg	652mg	2g
Ruby Tuesday Salmon	67	6g	1g	3g	19mg	88mg	0g
Ruby Tuesday Seasoned Lavash Crackers	114	2g	16g	5g	0mg	352mg	1g
Ruby Tuesday Shredded Carrots	22	1g	5g	0g	0mg	42mg	3g
Ruby Tuesday Shredded Cheddar Cheese	28	2g	0g	2g	8mg	45mg	0g
Ruby Tuesday Shredded Kale	7	0g	1g	0g	0mg	6mg	0g
Ruby Tuesday Shredded Mozzarella Blend	90	8g	1g	7g	20mg	210mg	0g
Ruby Tuesday Sliced Baby Bellas	17	2g	3g	0g	0mg	0mg	0g
Ruby Tuesday Spicy Roasted Broccoli	69	2g	4g	5g	0mg	370mg	1g
Ruby Tuesday Sunflower Seeds	46	1g	1g	3g	0mg	52mg	0g
Ruby Tuesday Veggie Basil Pasta Salad	264	7g	30g	13g	0mg	485mg	2g
Ruby Tuesday Wasabi Peas	126	6g	19g	3g	0mg	191mg	1g
Costa Vida Pinto Beans for Salad (Regular)	112	7g	21g	1g	0mg	313mg	1g
Costa Vida Black Beans for Salad (Regular)	105	7g	19g	1g	0mg	313mg	1g
Costa Vida Carnitas Pork for Salad (Regular)	240	19g	17g	11g	70mg	350mg	15g
Costa Vida Chile Verde for Salad (Regular)	120	12g	8g	4g	35mg	380mg	2g
Costa Vida Cilantro Lime Dressing for Salad (Regular)	351	1g	25g	29g	0mg	752mg	20g
Costa Vida Cilantro Lime Rice for Salad (Regular)	142	3g	28g	2g	3mg	476mg	1g
Costa Vida Corn Tortilla for Salad	122	3g	25g	1g	0mg	94mg	0g
Costa Vida Cotija Cheese for Salad (Small)	25	2g	0g	2g	5mg	108mg	0g
Costa Vida Flour Tortilla for Salad (Regular)	479	10g	72g	16g	0mg	494mg	0g
Costa Vida Grilled Chicken for Salad (Regular)	189	29g	1g	7g	78mg	803mg	0g
Costa Vida Grilled Steak for Salad (Regular)	284	27g	1g	19g	92mg	662mg	0g
Costa Vida Guacamole for Salad (Regular)	40	1g	2g	4g	0mg	64mg	0g
Costa Vida Lettuce for Salad (Regular)	24	2g	5g	0g	0mg	11mg	2g
Costa Vida Mahi Mahi for Salad (Regular)	182	24g	1g	9g	94mg	247mg	0g
Costa Vida Mango Dressing for Salad (Regular)	314	0g	24g	24g	0mg	200mg	23g
Costa Vida Mango Salsa for Salad (Regular)	71	1g	18g	0g	0mg	4mg	16g
Costa Vida Pico de Gallo for Salad (Regular)	20	1g	3g	1g	0mg	126mg	2g
Costa Vida Raspberry Chipotle Sauce for Salad (Regular)	122	0g	29g	1g	0mg	144mg	27g
Costa Vida Refried Beans for Salad (Regular)	158	6g	19g	7g	0mg	345mg	1g
Costa Vida Salsa Fresca for Salad (Regular)	28	1g	6g	0g	0mg	753mg	4g
Costa Vida Shredded Beef for Salad (Regular)	110	13g	2g	5g	39mg	364mg	1g
Costa Vida Shrimp for Salad (Regular)	266	18g	15g	15g	201mg	949mg	14g
Costa Vida Sweet Pork for Salad (Regular)	290	13g	21g	17g	48mg	385mg	17g
Costa Vida Tomatillo Ranch Dressing for Salad (Regular)	345	2g	4g	35g	30mg	650mg	3g
Costa Vida Tortilla Strips for Salad (Regular)	299	3g	35g	16g	0mg	47mg	1g
Costa Vida Whole Wheat Tortilla for Salad (Regular)	459	13g	69g	16g	0mg	493mg	6g
Which Wich? Antipasto Pasta Salad (Entree)	430	15g	250g	20g	mg	1070mg	4g
Which Wich? Caprese Pasta Salad (Entree)	460	20g	240g	22g	mg	550mg	3g
Which Wich? Club Pasta Salad (Entree)	490	20g	360g	24g	mg	880mg	7g
Rubio's Coastal Grill Add Blackened Wild Alaska Coho Salmon to Bowl or Salad	140	19g	8g	4g	45mg	690mg	0g
Rubio's Coastal Grill Add Blackened Wild Mahi Mahi to Bowl or Salad	140	22g	5g	4g	45mg	680mg	0g
Rubio's Coastal Grill Add Grilled Chicken to Bowl or Salad	100	21g	1g	1g	60mg	580mg	0g
Rubio's Coastal Grill Add Grilled Veggies to Bowl or Salad	60	1g	10g	2g	0mg	340mg	5g
Rubio's Coastal Grill Add Grilled Wild Alaska Coho Salmon to Bowl or Salad	110	18g	3g	4g	45mg	150mg	0g
Rubio's Coastal Grill Add Grilled Wild Mahi Mahi to Bowl or Salad	110	22g	0g	3g	45mg	200mg	0g
Rubio's Coastal Grill Add Pan-Seared Shrimp to Bowl or Salad	60	10g	0g	2g	80mg	540mg	0g
Rubio's Coastal Grill Balsamic & Grilled Veggie Salad	380	4g	24g	31g	0mg	530mg	11g
Rubio's Coastal Grill California Bowl (With Salsa Verde)	560	14g	80g	22g	10mg	1200mg	5g
Rubio's Coastal Grill California Bowl with Wild Mahi Mahi	660	35g	78g	25g	55mg	1420mg	3g
Rubio's Coastal Grill Chipotle Orange Salad	370	5g	36g	24g	5mg	840mg	17g
Rubio's Coastal Grill Chipotle Ranch Salad	390	5g	19g	34g	20mg	810mg	4g
Rubio's Coastal Grill Chopped Salad	380	7g	19g	31g	25mg	710mg	8g
Rubio's Coastal Grill Cilantro Lime Quinoa Bowl	550	17g	66g	25g	0mg	1200mg	5g
Rubio's Coastal Grill Mango Avocado Salad	460	6g	41g	32g	0mg	590mg	13g
Mellow Mushroom Romaine Salad Base	30	2g	6g	1g	0mg	15mg	2g
Mellow Mushroom Salad Mix	25	2g	5g	0g	0mg	25mg	3g
Mellow Mushroom Spinach Salad Base	40	4g	6g	0g	0mg	130mg	0g
Mellow Mushroom Spring Mix	40	4g	6g	0g	0mg	190mg	4g
Saladworks Baby Spring Mix	12	1g	2g	0g	0mg	6mg	1g
Saladworks Fresh Spinach	23	3g	4g	0g	0mg	78mg	0g
Saladworks Lettuce Mix and Pasta	126	12g	68g	2g	0mg	16mg	4g
Saladworks Lettuce Mix and Wheat Pasta	136	6g	28g	1g	0mg	16mg	4g
Saladworks Radiatorre Pasta	100	11g	63g	2g	0mg	0mg	2g
Saladworks Romaine Iceberg Blend	26	2g	5g	0g	0mg	16mg	3g
Saladworks Whole Grain Pasta	110	4g	22g	1g	0mg	0mg	1g
Saladworks Bleu Crumbles	33	2g	0g	3g	7mg	132mg	0g
Saladworks Cheddar	114	7g	0g	9g	30mg	176mg	0g
Saladworks Feta	75	4g	1g	6g	25mg	316mg	1g
Saladworks Mozzarella	122	12g	1g	8g	30mg	296mg	1g
Saladworks Parmesan	31	3g	0g	2g	6mg	108mg	0g
Saladworks Provolone	100	7g	1g	8g	20mg	200mg	0g
Saladworks Spicy Monterey Jack	186	12g	2g	15g	51mg	287mg	0g
Saladworks Swiss	108	8g	2g	8g	26mg	55mg	0g
Saladworks Chow Mein Noodles	70	2g	8g	6g	0mg	30mg	0g
Saladworks Craisins	49	0g	12g	0g	0mg	0mg	11g
Saladworks Crispy Apple Chips	71	0g	10g	4g	0mg	7mg	6g
Saladworks Focaccia Croutons	75	2g	12g	2g	1mg	177mg	0g
Saladworks Glazed Pecans	150	1g	12g	11g	0mg	110mg	10g
Saladworks Tortilla Strips	70	0g	10g	3g	0mg	50mg	0g
Saladworks Walnuts	93	2g	2g	9g	0mg	0mg	0g
Saladworks Artichokes	30	2g	7g	0g	0mg	34mg	1g
Saladworks Avocado	68	1g	4g	6g	0mg	3mg	0g
Saladworks Banana Peppers	15	1g	3g	0g	0mg	7mg	1g
Saladworks Broccoli	10	1g	2g	0g	0mg	9mg	0g
Saladworks Carrots	12	0g	3g	0g	0mg	20mg	1g
Saladworks Chick Peas	46	2g	8g	1g	0mg	2mg	1g
Saladworks Chopped Eggs	50	4g	0g	3g	135mg	40mg	0g
Saladworks Corn	23	1g	6g	0g	0mg	1mg	1g
Saladworks Corn Bean Blend	23	1g	6g	0g	0mg	1mg	1g
Saladworks Cucumbers	7	0g	2g	0g	0mg	1mg	1g
Saladworks Edamame	35	3g	3g	2g	0mg	2mg	1g
Saladworks Egg Whites	20	5g	0g	0g	0mg	71mg	0g
Saladworks Grape Tomatoes	23	1g	5g	0g	0mg	6mg	3g
Saladworks Green Apple Slices	30	0g	8g	0g	0mg	0mg	6g
Saladworks Green Beans	15	1g	3g	0g	0mg	0mg	1g
Saladworks Mandarin Oranges	35	0g	9g	0g	0mg	3mg	9g
Saladworks Mushrooms	9	1g	1g	0g	0mg	2mg	1g
Saladworks Nicoise Olives	30	0g	1g	3g	0mg	140mg	0g
Saladworks Olives	30	0g	1g	3g	0mg	140mg	0g
Saladworks Onions	9	0g	2g	0g	0mg	2mg	1g
Saladworks Roasted Red Peppers	8	1g	2g	0g	0mg	0mg	0g
Saladworks Sun-dried Tomatoes	73	4g	16g	1g	0mg	594mg	11g
Saladworks Suntan Peppers	9	0g	2g	0g	0mg	1mg	1g
Saladworks Tomatoes	8	0g	2g	0g	0mg	2mg	1g
Saladworks White Beans	27	2g	5g	0g	0mg	67mg	0g
Saladworks Shrimp	23	6g	0g	0g	68mg	200mg	0g
Saladworks Tofu	44	5g	2g	2g	0mg	26mg	1g
Saladworks Tuna	33	7g	0g	0g	9mg	96mg	0g
Saladworks Turkey	38	8g	1g	0g	19mg	188mg	0g
Saladworks Bacon Bits	45	5g	0g	3g	12mg	265mg	0g
Saladworks Breaded Chicken	69	8g	2g	3g	16mg	336mg	0g
Saladworks Buffalo Chicken	83	17g	1g	1g	41mg	503mg	0g
Saladworks Chicken	41	8g	0g	0g	21mg	131mg	0g
Saladworks Ham	45	8g	2g	1g	19mg	323mg	2g
Saladworks Honey BBQ Chicken	75	5g	0g	7g	10mg	220mg	3g
Saladworks Pepperoni	105	5g	0g	9g	22mg	351mg	0g
Wawa Feta Cheese	100	9g	3g	6g	20mg	490mg	1g
Wawa Shredded Asiago	130	8g	1g	11g	25mg	370mg	0g
Wawa Vermont Cheddar	110	6g	1g	8g	25mg	160mg	0g
Wawa Kale-1 Green	35	3g	5g	1g	0mg	20mg	1g
Wawa Romaine-1 Green	40	2g	6g	0g	0mg	10mg	2g
Wawa Spinach-1 Green	20	2g	3g	0g	0mg	60mg	0g
Wawa Spring Mix-1 Green	15	1g	2g	0g	0mg	65mg	1g
Wawa Beyond Meatball Salad Protein	240	16g	4g	14g	0mg	640mg	0g
Wawa Chicken Salad Salad Protein	260	16g	6g	18g	10mg	560mg	2g
Wawa Chicken Strips Salad Protein	220	14g	19g	9g	35mg	820mg	1g
Wawa Grilled Chicken Salad Protein	180	36g	0g	4g	115mg	700mg	0g
Wawa Ham Salad Protein	50	8g	1g	2g	25mg	390mg	0g
Wawa Italian Salad Protein	180	16g	2g	12g	50mg	960mg	0g
Wawa Oven Roasted Turkey Salad Protein	100	18g	2g	2g	40mg	920mg	2g
Wawa Portabella Mushroom Salad Protein	100	4g	20g	4g	0mg	420mg	2g
Wawa Tuna Salad Salad Protein	320	14g	10g	26g	50mg	520mg	0g
Chicken Salad Chick Barbie-Q Chicken Salad	390	14g	11g	30g	65mg	800mg	6g
Chicken Salad Chick Buffalo Barclay Chicken Salad	390	13g	1g	35g	65mg	840mg	0g
Chicken Salad Chick Classic Carol Chicken Salad	400	16g	0g	35g	75mg	600mg	0g
Chicken Salad Chick Cranberry Kelli Chicken Salad	460	16g	12g	37g	70mg	590mg	9g
Chicken Salad Chick Deck the Holly Chicken Salad	350	12g	15g	26g	55mg	880mg	13g
Chicken Salad Chick Dixie Chick Chicken Salad	370	15g	2g	32g	70mg	550mg	1g
Chicken Salad Chick Fancy Nancy Chicken Salad	410	14g	5g	36g	65mg	510mg	3g
Chicken Salad Chick Fruity Fran Chicken Salad	340	12g	7g	27g	60mg	470mg	7g
Chicken Salad Chick Jalapeno Holly Chicken Salad	370	15g	0g	32g	70mg	870mg	0g
Chicken Salad Chick Jazzy Julie Chicken Salad	440	19g	1g	38g	85mg	720mg	0g
Chicken Salad Chick Kickin' Kay Lynne Chicken Salad	380	14g	1g	33g	70mg	800mg	0g
Chicken Salad Chick Lauryn's Lemon Basil Chicken Salad	390	15g	1g	35g	70mg	580mg	0g
Chicken Salad Chick Luau Lydia Chicken Salad	370	12g	4g	32g	55mg	450mg	3g
Chicken Salad Chick Nutty Nana Chicken Salad	420	15g	4g	37g	60mg	460mg	1g
Chicken Salad Chick Olivia's Old South Chicken Salad	380	14g	6g	31g	75mg	670mg	4g
Chicken Salad Chick Sassy Scotty Chicken Salad	450	17g	1g	41g	85mg	810mg	1g
Chicken Salad Chick Classic Salad	430	19g	9g	35g	75mg	710mg	3g
Chicken Salad Chick Cranberry Apple Salad	280	10g	20g	20g	25mg	390mg	14g
Chicken Salad Chick Strawberry Pecan Salad	210	5g	21g	13g	10mg	190mg	16g
Freebirds Ancho Salad Dressing	281	0g	2g	30g	0mg	245mg	1g
Freebirds Mixed Green Base	10	1g	2g	0g	0mg	8mg	1g
Freebirds Ranch Salad Dressing	167	1g	2g	16g	22mg	415mg	1g
Freebirds Shredded Lettuce Salad Base	8	1g	2g	0g	0mg	4mg	1g
Freebirds Tomatillo Salad Dressing	51	1g	3g	5g	0mg	221mg	2g
KFC Caesar Side Salad without Dressing & Croutons	40	3g	2g	2g	5mg	90mg	1g
KFC Creamy Parmesan Caesar Dressing	260	2g	4g	26g	15mg	540mg	2g
KFC Heinz Buttermilk Ranch Dressing	160	0g	1g	17g	10mg	220mg	1g
KFC Hidden Valley Ranch Fat Free Dressing	35	1g	8g	0g	0mg	410mg	2g
KFC House Side Salad without Dressing	15	1g	3g	0g	0mg	10mg	2g
KFC Marzetti Light Italian Dressing	15	0g	2g	1g	0mg	510mg	1g
KFC Parmesan Garlic Croutons	60	2g	8g	3g	0mg	135mg	1g
Olive Garden Chicken & Gnocchi Soup	230	11g	22g	12g	55mg	1290mg	4g
Olive Garden House Salad (with Low Fat Dressing)	100	2g	13g	4g	5mg	660mg	4g
Olive Garden Minestrone Soup	110	5g	17g	1g	0mg	810mg	4g
Olive Garden Pasta e Fagioli	150	8g	16g	5g	15mg	710mg	4g
Olive Garden Stellini Soup	200	9g	22g	7g	20mg	1240mg	2g
Olive Garden Zuppa Toscana	220	7g	15g	15g	40mg	790mg	2g
Sweetgreen Buffalo Chicken Bowl	445	31g	22g	27g	100mg	1620mg	6g
Sweetgreen Chicken and Brussels Bowl	485	28g	30g	29g	99mg	970mg	15g
Sweetgreen Chicken Pesto Parm Bowl	530	35g	38g	29g	56mg	1199mg	4g
Sweetgreen Chicken Tostada Bowl	605	31g	43g	34g	80mg	970mg	4g
Sweetgreen Citrus Shrimp & Avocado Bowl	620	21g	59g	36g	95mg	1020mg	5g
Sweetgreen Crispy Rice Bowl	635	28g	69g	29g	65mg	1090mg	9g
Sweetgreen Curry Cauliflower Bowl	525	28g	52g	24g	99mg	1171mg	15g
Sweetgreen Elote Bowl	615	19g	60g	36g	15mg	662mg	8g
Sweetgreen Fish Taco Bowl	685	31g	47g	44g	43mg	645mg	4g
Sweetgreen Garden Cobb Salad	650	22g	33g	51g	215mg	815mg	9g
Sweetgreen Garlic Chili Shrimp Bowl	430	17g	60g	14g	85mg	1530mg	11g
Sweetgreen Guacamole Greens Salad	545	27g	30g	36g	56mg	564mg	3g
Sweetgreen Harvest Bowl	695	37g	60g	35g	71mg	1134mg	10g
Sweetgreen Harvest Bowl with Pecans	705	35g	59g	37g	71mg	1134mg	9g
Sweetgreen Kale Caesar Salad	405	40g	13g	24g	91mg	1334mg	4g
Sweetgreen Naomi Osaka Bowl	785	40g	59g	47g	114mg	956mg	5g
Sweetgreen Shroomami Bowl	685	27g	57g	41g	0mg	1015mg	8g
Sweetgreen Super Green Goddess Salad	460	20g	46g	27g	0mg	980mg	10g
Sweetgreen Veggie Caesar Salad	375	22g	27g	25g	35mg	1230mg	9g
Waba Grill Signature House Salad	470	45g	20g	24g	123mg	608mg	5g
Waba Grill Spicy Asian Salad	530	49g	43g	20g	108mg	1558mg	22g
Yard House Chicken Tortilla Soup (Bowl)	1060	34g	46g	83g	300mg	1850mg	11g
Yard House Chopped Salad	500	13g	31g	38g	35mg	930mg	13g
Yard House Clam Chowder (Bowl)	480	14g	29g	35g	60mg	1710mg	2g
Yard House Classic Ranch Salad	390	12g	22g	29g	40mg	700mg	8g
Yard House Kale Caesar Salad	460	15g	27g	35g	40mg	880mg	10g
Yard House Mixed Field Greens Salad	240	4g	28g	14g	0mg	630mg	15g
Yard House Tomato Bisque (Bowl)	480	4g	30g	40g	130mg	1720mg	23g
Yard House Traditional Caesar Salad	360	11g	12g	31g	40mg	850mg	2g
Penn Station East Coast Subs Multi-Grain Bread (For Small Sub)	254	8g	40g	5g	0mg	467mg	0g
Penn Station East Coast Subs Salad Lettuce Base	20	1g	4g	0g	0mg	13mg	3g
Penn Station East Coast Subs White Bread (For Small Sub)	234	8g	42g	4g	0mg	548mg	0g
Penn Station East Coast Subs Wrap	330	7g	50g	14g	0mg	766mg	3g
Pizza Ranch Baby Carrots for Salad	5	0g	2g	0g	0mg	15mg	1g
Pizza Ranch Bacon Bits for Salad	30	3g	2g	1g	0mg	110mg	0g
Pizza Ranch Bacon for Salad	240	16g	0g	16g	0mg	850mg	0g
Pizza Ranch Banana Peppers for Salad	5	0g	1g	0g	0mg	80mg	0g
Pizza Ranch Black Olives for Salad	15	0g	0g	0g	65mg	0mg	0g
Pizza Ranch Broccoli for Salad	10	1g	2g	0g	0mg	10mg	1g
Pizza Ranch Canadian Bacon for Salad	30	5g	0g	1g	15mg	320mg	0g
Pizza Ranch Cauliflower for Salad	15	1g	3g	0g	0mg	15mg	1g
Pizza Ranch Celery Sticks for Salad	5	0g	0g	0g	0mg	15mg	0g
Pizza Ranch Cheddar Cheese for Salad	30	2g	0g	3g	5mg	45mg	0g
Pizza Ranch Cherry Tomatoes for Salad	5	0g	1g	0g	0mg	0mg	1g
Pizza Ranch Chopped Iceberg Lettuce	10	1g	2g	0g	0mg	5mg	1g
Pizza Ranch Classic Pepperoni for Salad	280	9g	1g	26g	65mg	1060mg	0g
Pizza Ranch Croutons for Salad	15	1g	3g	1g	0mg	45mg	0g
Pizza Ranch Cucumbers for Salad	10	0g	2g	0g	0mg	0mg	1g
Pizza Ranch Feta Crumbled for Salad	100	5g	2g	8g	35mg	340mg	2g
Pizza Ranch Fresh Mushrooms for Salad	10	1g	1g	0g	0mg	0mg	1g
Pizza Ranch Grape Tomatoes for Salad	5	0g	1g	0g	0mg	0mg	1g
Pizza Ranch Green Olives for Salad	15	0g	0g	2g	0mg	130mg	0g
Pizza Ranch Green Peas for Salad	25	2g	5g	0g	0mg	25mg	1g
Pizza Ranch Green Peppers for Salad	10	0g	3g	0g	0mg	0mg	1g
Pizza Ranch Hard Boiled Eggs for Salad	80	7g	2g	5g	230mg	75mg	0g
Pizza Ranch Jalapenos for Salad	0	0g	0g	0g	0mg	75mg	0g
Pizza Ranch Pickled Beets for Salad	15	0g	4g	0g	0mg	65mg	2g
Pizza Ranch Pickled Herring for Salad	90	5g	8g	4g	20mg	540mg	8g
Pizza Ranch Pickles for Salad	0	0g	0g	0g	0mg	330mg	0g
Pizza Ranch Pulled Chicken for Salad	140	10g	3g	9g	65mg	320mg	1g
Pizza Ranch Radish for Salad	10	0g	2g	0g	0mg	20mg	1g
Pizza Ranch Red Bell Peppers for Salad	20	1g	3g	0g	0mg	0mg	2g
Pizza Ranch Red Onions for Salad	10	0g	3g	0g	0mg	0mg	1g
Pizza Ranch Romaine Lettuce	10	1g	2g	0g	0mg	0mg	1g
Pizza Ranch Shredded Iceberg Lettuce	10	1g	2g	0g	0mg	5mg	1g
Pizza Ranch Spinach	5	1g	1g	0g	0mg	25mg	0g
Pizza Ranch Spring Mix	15	1g	2g	0g	0mg	35mg	0g
Pizza Ranch Strawberries for Salad	15	0g	3g	0g	0mg	0mg	2g
Pizza Ranch Sunflower Seeds for Salad	50	1g	2g	5g	0mg	50mg	0g
Pizza Ranch Taco Chips for Salad	25	0g	3g	2g	0mg	35mg	0g

Ranking Salads at Restaurants by Nutrition

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