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Ranking Chicken at Restaurants by Nutrition

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Church's Chicken Bold & Spicy Texas Tender	130	9g	9g	6g	16mg	522mg	0g
Church's Chicken Chicken Sandwich (Original)	651	32g	53g	35g	64mg	1770mg	8g
Church's Chicken Cob Sandwich	810	25g	50g	55g	90mg	1460mg	4g
Church's Chicken Original Chicken Breast	250	23g	9g	14g	80mg	680mg	0g
Church's Chicken Original Chicken Leg	150	12g	6g	8g	60mg	400mg	0g
Church's Chicken Original Chicken Thigh	360	18g	12g	27g	95mg	670mg	0g
Church's Chicken Original Chicken Wing	290	24g	8g	18g	100mg	710mg	0g
Church's Chicken Spicy Chicken Breast	280	22g	12g	17g	80mg	800mg	0g
Church's Chicken Spicy Chicken Leg	160	13g	9g	9g	65mg	490mg	0g
Church's Chicken Spicy Chicken Thigh	380	17g	21g	25g	90mg	880mg	0g
Church's Chicken Spicy Chicken Wing	350	25g	19g	20g	100mg	970mg	0g
Church's Chicken Texas Tender	110	8g	6g	6g	16mg	432mg	0g
Carl's Jr. Hand-Breaded Chicken Tenders™ (5 Piece)	440	41g	21g	21g	115mg	1290mg	0g
Carl's Jr. Kid's Hand-Breaded Chicken Tenders™ (2 pieces)	180	16g	9g	9g	45mg	520mg	0g
Popeyes Chicken Blackened Tenders (3 Pcs)	170	26g	2g	2g	25mg	550mg	0g
Popeyes Chicken Mild Tenders (3pcs)	340	27g	26g	14g	70mg	1350mg	0g
Popeyes Chicken Nuggets (12 Piece)	572	34g	28g	36g	119mg	1320mg	0.5g
Popeyes Chicken Spicy Tenders (3 Pcs)	310	28g	16g	15g	80mg	1240mg	0g
Carrabba's Italian Grill Chicken Bryan	540	59g	12g	27g	175mg	1160mg	3g
Carrabba's Italian Grill Chicken Marsala	440	54g	5g	20g	165mg	1080mg	1g
Carrabba's Italian Grill Chicken Parmesan	690	69g	26g	34g	200mg	1950mg	12g
Carrabba's Italian Grill Eggplant Parmesan	670	33g	64g	32g	60mg	3110mg	17g
Carrabba's Italian Grill Parmesan-Crusted Chicken Arugula	580	62g	25g	27g	165mg	1150mg	9g
Carrabba's Italian Grill Pollo Rosa Maria	540	65g	6g	27g	185mg	1560mg	1g
Carrabba's Italian Grill Pork Saltimbocca	750	54g	67g	28g	145mg	1470mg	3g
Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin	350	43g	8g	17g	105mg	770mg	6g
Carrabba's Italian Grill Tuscan Grilled Chicken	290	52g	1g	7g	135mg	790mg	0g
Carrabba's Italian Grill Veal Marsala	410	47g	10g	19g	180mg	670mg	1g
Pollo Tropical 1/2 Chicken	650	67g	0g	42g	320mg	1160mg	0g
Pollo Tropical 1/2 Rack BBQ Ribs with Guava BBQ Sauce	920	75g	38g	52g	215mg	1980mg	32g
Pollo Tropical 1/4 Dark Meat Chicken (With Skin)	290	24g	0g	22g	135mg	430mg	0g
Pollo Tropical 1/4 White Meat Chicken (With Skin)	360	43g	0g	20g	185mg	730mg	0g
Pollo Tropical Grilled Chicken Breasts	240	59g	10g	6g	170mg	860mg	1g
Pollo Tropical Pollo Bites (8 Piece)	410	44g	21g	17g	100mg	990mg	0g
Pollo Tropical Pulled Pork with Sauteed Onions	370	39g	2g	22g	115mg	620mg	1g
Wendy's Chicken Nuggets (Kids' Meal)	180	8g	11g	11g	25mg	370mg	1g
Wendy's Spicy Chicken Nuggets (6 Piece)	280	15g	13g	18g	40mg	720mg	0g
KFC Beyond Fried Chicken Nuggets (12 Piece)	960	72g	60g	54g	0mg	2880mg	0g
KFC Popcorn Chicken Nuggets (Large)	620	27g	39g	39g	65mg	1820mg	0g
Dairy Queen Chicken Strips	280	13g	28g	13g	30mg	640mg	1g
Dairy Queen Rotisserie Style Chicken Bites (8 Piece)	210	34g	1g	8g	110mg	610mg	0g
Chick-fil-A Chick-n-Strips (2 Piece)	200	19g	11g	9g	50mg	580mg	1g
Chick-fil-A Chicken Deluxe Sandwich	500	32g	44g	22g	85mg	1640mg	7g
Chick-fil-A Chicken Nuggets (6 piece)	190	20g	8g	9g	65mg	910mg	1g
Chick-fil-A Chicken Sandwich	440	29g	41g	17g	70mg	1400mg	6g
Chick-fil-A Grilled Chicken Club Sandwich	460	37g	41g	17g	100mg	1040mg	9g
Chick-fil-A Grilled Chicken Nuggets (6 Piece)	100	19g	1g	2g	65mg	330mg	1g
Chick-fil-A Grilled Chicken Sandwich	320	28g	41g	6g	70mg	680mg	9g
Chick-fil-A Grilled Chicken Sub Sandwich (Regular)	440	35g	47g	12g	90mg	840mg	10g
Chick-fil-A Grilled Spicy Deluxe	410	33g	42g	13g	85mg	1220mg	9g
Chick-fil-A Honey Pepper Pimento Chicken Sandwich (Regular)	620	34g	53g	29g	100mg	1730mg	16g
Chick-fil-A Smokehouse BBQ Bacon Sandwich (Crispy)	600	37g	48g	29g	110mg	1800mg	12g
Chick-fil-A Spicy Chick-n-Strips (3 Piece)	270	27g	16g	12g	70mg	1550mg	1g
Chick-fil-A Spicy Chicken Sandwich	460	28g	45g	19g	65mg	1670mg	6g
Chick-fil-A Spicy Deluxe	550	33g	47g	25g	85mg	1810mg	7g
Golden Corral Baked BBQ Chicken Legs	140	16g	5g	7g	100mg	610mg	4g
Golden Corral Baked Honey Teriyaki Chicken Legs	150	16g	7g	7g	100mg	740mg	6g
Golden Corral Baked Mandarin Orange Chicken Legs	160	16g	9g	7g	100mg	610mg	8g
Golden Corral Baked Teriyaki Chicken Legs	150	16g	7g	7g	100mg	840mg	5g
Golden Corral BBQ Chicken Breasts	350	55g	5g	12g	190mg	150mg	4g
Golden Corral BBQ Chicken Legs	150	18g	4g	7g	90mg	340mg	4g
Golden Corral BBQ Chicken Thighs	350	28g	6g	24g	185mg	1280mg	5g
Golden Corral BBQ Chicken Wings	180	15g	3g	12g	95mg	190mg	3g
Golden Corral Boneless BBQ Chicken Wings	180	20g	13g	6g	55mg	830mg	7g
Golden Corral Boneless Buffalo Chicken Wings	180	22g	8g	7g	65mg	1060mg	0g
Golden Corral Boneless Franks Red Hot Chicken Wings	180	22g	6g	7g	60mg	1450mg	0g
Golden Corral Boneless Nashville Chicken Wings	190	19g	13g	6g	60mg	1170mg	4g
Golden Corral Bourbon Street Chicken	170	19g	4g	9g	95mg	350mg	4g
Golden Corral Bourbon Street Chicken Wings	190	16g	3g	12g	100mg	330mg	2g
Golden Corral Breaded Chicken Wings	280	18g	7g	19g	110mg	410mg	0g
Golden Corral Buffalo Chicken Sandwich	210	9g	20g	10g	30mg	620mg	5g
Golden Corral Buffalo Wings With Frank's Redhot Sauce	180	16g	0g	12g	100mg	340mg	0g
Golden Corral Carved Turkey - Dark Meat	180	23g	0g	9g	115mg	160mg	0g
Golden Corral Carved Turkey - White Meat	170	24g	0g	7g	65mg	125mg	0g
Golden Corral Carved Turkey Breast	110	15g	2g	6g	45mg	640mg	0g
Golden Corral Chicken And Noodle Dumplings	210	13g	25g	7g	45mg	1100mg	2g
Golden Corral Chicken Bistro Melt	270	17g	12g	16g	60mg	590mg	1g
Golden Corral Chicken Cacciatore	280	23g	6g	19g	140mg	970mg	4g
Golden Corral Chicken Enchiladas	190	11g	11g	11g	40mg	670mg	1g
Golden Corral Chicken Fajitas	80	10g	3g	3g	30mg	230mg	3g
Golden Corral Chicken Fried Chicken	270	21g	14g	14g	60mg	710mg	0g
Golden Corral Chicken Gizzards	160	9g	10g	10g	90mg	310mg	0g
Golden Corral Chicken Lemonata	140	15g	4g	6g	35mg	1220mg	1g
Golden Corral Chicken Machaca	120	15g	2g	6g	60mg	470mg	1g
Golden Corral Chicken Parmesan	240	17g	16g	12g	40mg	570mg	1g
Golden Corral Chicken Piccata	220	19g	6g	13g	50mg	640mg	1g
Golden Corral Chicken Pot Pie	140	6g	14g	7g	20mg	340mg	2g
Golden Corral Chicken Quesadillas	130	5g	9g	8g	15mg	230mg	1g
Golden Corral Chicken Strips	60	11g	0g	1g	35mg	190mg	0g
Golden Corral Chicken Stuffed Burritos	300	17g	18g	18g	60mg	740mg	1g
Golden Corral Fried Chicken	240	19g	6g	15g	85mg	460mg	0g
Golden Corral Fried Chicken Legs	200	18g	3g	12g	80mg	220mg	0g
Golden Corral Fried Chicken Livers	230	21g	9g	12g	325mg	370mg	0g
Golden Corral Golden Roasted Chicken (Dark Meat)	160	19g	0g	9g	105mg	330mg	0g
Golden Corral Golden Roasted Chicken (White Meat)	140	22g	0g	6g	75mg	310mg	0g
Golden Corral Grilled BBQ Chicken	140	17g	12g	3g	65mg	730mg	11g
Golden Corral Grilled Chicken And Avocado Sandwich	230	9g	12g	16g	25mg	430mg	1g
Golden Corral Grilled Chicken Livers	210	18g	23g	5g	260mg	620mg	1g
Golden Corral Grilled Hickory Bourbon Chicken	260	21g	30g	6g	80mg	930mg	27g
Golden Corral Grilled Honey Teriyaki Chicken Breast	200	24g	18g	3g	90mg	1170mg	17g
Golden Corral Grilled Mandarin Orange Chicken	200	17g	25g	3g	65mg	710mg	23g
Golden Corral Grilled Sweet Buffalo Chicken	190	18g	23g	3g	65mg	840mg	19g
Golden Corral Grilled Teriyaki Chicken	170	18g	18g	3g	65mg	1420mg	14g
Golden Corral Grilled Turkey And Cheese Sandwich	300	19g	13g	19g	50mg	690mg	2g
Golden Corral Hand-Breaded Chicken Tenders	160	13g	7g	8g	50mg	510mg	0g
Golden Corral Hickory Bourbon Chicken Legs	170	18g	9g	7g	90mg	290mg	9g
Golden Corral Honey Sesame Chicken	350	27g	25g	16g	65mg	1130mg	15g
Golden Corral Honey Sesame Glazed Wings	200	16g	4g	13g	100mg	130mg	3g
Golden Corral Honey Teriyaki Chicken Breasts	360	55g	7g	12g	190mg	280mg	6g
Golden Corral Honey Teriyaki Chicken Thighs	360	28g	8g	24g	185mg	1410mg	7g
Golden Corral Honey Teriyaki Pineapple Chicken Legs	160	18g	7g	7g	90mg	470mg	6g
Golden Corral Hot Buffalo Chicken Legs	150	18g	2g	7g	90mg	400mg	0g
Golden Corral Hot Buffalo Chicken Wings	180	16g	1g	12g	100mg	210mg	0g
Golden Corral Lemon Herb Chicken	190	14g	12g	9g	55mg	125mg	1g
Golden Corral Mandarin Orange Chicken Breasts	360	55g	9g	12g	190mg	140mg	8g
Golden Corral Mandarin Orange Chicken Thighs	370	28g	10g	24g	185mg	1270mg	9g
Golden Corral Mild Buffalo Chicken Legs	150	18g	2g	7g	90mg	450mg	0g
Golden Corral Mild Buffalo Chicken Wings	180	16g	1g	12g	100mg	240mg	0g
Golden Corral Mini Chicken Pot Pie	400	11g	34g	24g	40mg	1140mg	4g
Golden Corral Mini Chicken Sandwich	200	9g	19g	10g	30mg	450mg	5g
Golden Corral Mini Corn Dogs	240	9g	22g	13g	40mg	440mg	5g
Golden Corral Nashville Hot Fried Chicken Thighs	520	20g	42g	29g	100mg	1670mg	17g
Golden Corral Orange Chicken	390	25g	40g	15g	60mg	860mg	29g
Golden Corral Pulled BBQ Chicken	110	14g	10g	2g	40mg	450mg	9g
Golden Corral Pulled Chicken In Poultry Gravy	80	14g	3g	2g	40mg	280mg	0g
Golden Corral Rotisserie Chicken	310	43g	1g	15g	175mg	1070mg	1g
Golden Corral San Francisco Chicken	370	21g	31g	18g	70mg	1240mg	2g
Golden Corral Smoked BBQ Turkey Breast	120	19g	3g	4g	55mg	700mg	1g
Golden Corral Smoked BBQ Wings	180	17g	2g	11g	105mg	220mg	2g
Golden Corral Smoked Chicken (Dark Meat)	170	18g	0g	11g	95mg	670mg	0g
Golden Corral Smoked Chicken (White Meat)	150	23g	0g	6g	85mg	340mg	0g
Golden Corral Smokehouse Chicken Flatbread	190	12g	11g	11g	45mg	560mg	2g
Golden Corral Smothered Grilled Chicken	200	27g	2g	10g	100mg	870mg	0g
Golden Corral Spicy Garlic Chicken Legs	140	18g	1g	7g	90mg	640mg	0g
Golden Corral Spicy Garlic Wings	180	16g	1g	12g	100mg	350mg	0g
Golden Corral Spicy Pagoda Chicken	240	17g	21g	10g	45mg	730mg	12g
Golden Corral Spicy Ranch Chicken Breast	280	33g	3g	15g	140mg	880mg	3g
Golden Corral Sweet And Sour Chicken	240	17g	21g	10g	40mg	370mg	13g
Golden Corral Sweet Buffalo Chicken Thighs	400	36g	6g	26g	215mg	570mg	6g
Golden Corral Tempura-Battered Chicken Tenders	250	16g	18g	13g	45mg	1070mg	0g
Golden Corral Teriyaki Chicken Breasts	350	55g	7g	12g	190mg	380mg	5g
Golden Corral Teriyaki Chicken Thighs	360	28g	8g	24g	185mg	1510mg	6g
Golden Corral Teriyaki Honey Pineapple Chicken Wings	190	16g	5g	12g	100mg	280mg	4g
Golden Corral Turkey Bistro Sandwich With Bacon	300	21g	10g	18g	60mg	760mg	1g
Golden Corral Turkey Pot Pie	160	8g	14g	8g	30mg	420mg	2g
Golden Corral Turkey Sausage	90	8g	0g	3g	20mg	135mg	0g
Golden Corral Turkey Slices With Poultry Gravy	90	11g	2g	5g	35mg	500mg	0g
Golden Corral Turkey Stacker	320	18g	27g	16g	50mg	1160mg	2g
Manchu Wok Black Pepper Chicken	170	9g	9g	11g	25mg	660mg	3g
Manchu Wok Chicken & Mushrooms	160	7g	8g	11g	25mg	750mg	4g
Manchu Wok Chicken with Snow Peas	140	7g	11g	9g	20mg	710mg	5g
Manchu Wok General Tso's Chicken	360	14g	31g	21g	50mg	880mg	12g
Manchu Wok Green Bean Chicken	160	8g	10g	10g	25mg	580mg	3g
Manchu Wok Honey Garlic Chicken	430	16g	50g	21g	60mg	940mg	31g
Manchu Wok Kung Pao Chicken	180	8g	12g	12g	25mg	540mg	5g
Manchu Wok Orange Chicken	400	15g	42g	21g	55mg	700mg	24g
Manchu Wok Oriental Grilled Chicken	240	19g	20g	9g	70mg	1050mg	14g
Manchu Wok Pineapple Chicken	170	6g	19g	9g	20mg	260mg	14g
Manchu Wok Sesame Chicken	370	15g	46g	14g	55mg	940mg	29g
Manchu Wok Spicy Chicken	150	8g	10g	9g	25mg	640mg	4g
Manchu Wok Sweet & Sour Chicken Tenders	340	28g	17g	18g	100mg	170mg	0g
Bojangles Chicken Breast	540	41g	24g	29g	130mg	580mg	0g
Bojangles Chicken Leg	190	10g	8g	13g	55mg	370mg	0g
Bojangles Chicken Rice Bowl	780	48g	86g	27g	140mg	3550mg	11g
Bojangles Chicken Supremes	500	32g	33g	25g	1.61mg	920mg	0g
Bojangles Chicken Thigh	240	21g	14g	10g	100mg	600mg	0g
Bojangles Chicken Wing	150	10g	8g	8g	30mg	300mg	0g
Bojangles Homestyle Chicken Tenders	490	31g	39g	24g	75mg	1130mg	1g
Bojangles Roasted Chicken Bites	350	44g	9g	14g	190mg	1610mg	5g
Chicken Express Chicken Breast	614	58g	18g	32g	213mg	1975mg	0g
Chicken Express Fried Chicken Gizzard	126	7g	7g	8g	72mg	315mg	0g
Chicken Express Fried Chicken Leg	198	18g	7g	12g	99mg	684mg	0g
Chicken Express Fried Chicken Liver	112	5g	6g	7g	91mg	157mg	0g
Chicken Express Fried Chicken Tender	140	11g	8g	8g	30mg	400mg	0g
Chicken Express Fried Chicken Thigh	435	25g	12g	33g	150mg	1035mg	0g
Chicken Express Fried Chicken Wing	165	12g	5g	10g	61mg	573mg	0g
Chicken Express Fried Hot Wing	280	24g	9g	16g	115mg	1120mg	0g
El Pollo Loco Fire-Grilled Chicken Breast	220	36g	0g	9g	140mg	620mg	0g
El Pollo Loco Fire-Grilled Chicken Leg	80	12g	0g	4g	70mg	170mg	0g
El Pollo Loco Fire-Grilled Chicken Thigh	210	21g	0g	15g	180mg	320mg	0g
El Pollo Loco Fire-Grilled Chicken Wing	90	12g	0g	5g	60mg	300mg	0g
KFC Extra Crispy Chicken Breast	530	35g	18g	35g	105mg	1150mg	1g
KFC Extra Crispy Chicken Drumstick	170	10g	5g	12g	50mg	390mg	0g
KFC Extra Crispy Chicken Thigh	330	22g	9g	23g	100mg	700mg	0g
KFC Extra Crispy Chicken Whole Wing	170	10g	5g	13g	45mg	340mg	0g
KFC Kentucky Fried Wings (Buffalo)	100	5g	3g	7g	20mg	310mg	0g
KFC Kentucky Grilled Chicken Breast	210	38g	0g	7g	130mg	710mg	0g
KFC Kentucky Grilled Chicken Drumstick	80	11g	0g	4g	55mg	220mg	0g
KFC Kentucky Grilled Chicken Thigh	150	17g	0g	9g	90mg	420mg	0g
KFC Kentucky Grilled Chicken Whole Wing	70	9g	0g	3g	45mg	180mg	0g
KFC Spicy Crispy Chicken Thigh	270	13g	10g	20g	65mg	720mg	0g
KFC Nashville Hot Chicken & Waffle Sandwich	1010	33g	83g	61g	100mg	1510mg	21g
KFC Nashville Hot Crispy Chicken (Drumstick)	190	9g	6g	14g	40mg	510mg	0g
KFC Nashville Hot Extra Crispy Chicken (Whole Wing)	290	10g	6g	25g	45mg	520mg	1g
KFC Nashville Hot Grilled Chicken (Drumstick)	100	11g	0g	6g	55mg	260mg	0g
KFC Original Recipe Chicken Breast	390	39g	11g	21g	120mg	1190mg	0g
KFC Original Recipe Chicken Breast without skin or breading	160	31g	2g	4g	85mg	580mg	0g
KFC Original Recipe Chicken Drumstick	130	12g	4g	8g	55mg	430mg	0g
KFC Original Recipe Chicken Thigh	280	19g	8g	19g	100mg	910mg	0g
KFC Original Recipe Chicken Whole Wing	130	10g	3g	8g	55mg	380mg	0g
KFC Spicy Crispy Chicken Breast	350	30g	11g	20g	100mg	1100mg	0g
KFC Spicy Crispy Chicken Drumstick	130	9g	5g	8g	40mg	420mg	0g
KFC Spicy Crispy Chicken Whole Wing	120	7g	5g	8g	35mg	350mg	0g
Domino's BBQ Wings	240	13g	18g	13g	85mg	840mg	10g
Domino's Classic Hot Buffalo Specialty Chicken	180	9g	14g	10g	35mg	1110mg	1g
Domino's Crispy Bacon & Tomato Specialty Chicken	250	11g	15g	17g	45mg	840mg	1g
Domino's Hot Wings	200	13g	8g	13g	85mg	1660mg	1g
Domino's Plain Wings	190	13g	7g	13g	85mg	660mg	0g
Domino's Spicy Jalapeno & Pineapple Specialty Chicken	180	9g	22g	8g	35mg	660mg	7g
Domino's Sweet BBQ Bacon Specialty Chicken	210	11g	20g	10g	40mg	790mg	6g
Domino's Sweet Mango Habanero Wings	240	13g	20g	13g	85mg	720mg	11g
Panda Express Asian Chicken	340	41g	14g	13g	195mg	630mg	10g
Panda Express Black Pepper Chicken	280	13g	15g	19g	55mg	1130mg	7g
Panda Express Crispy Almond Chicken Breast	470	23g	39g	24g	40mg	960mg	8g
Panda Express Firecracker Chicken Breast	220	24g	12g	9g	60mg	970mg	6g
Panda Express Grilled Asian Chicken	300	36g	8g	13g	185mg	530mg	8g
Panda Express Grilled Teriyaki Chicken	300	36g	8g	13g	185mg	530mg	8g
Panda Express Honey Sesame Chicken Breast	490	16g	40g	22g	45mg	480mg	19g
Panda Express Kung Pao Chicken	290	16g	14g	19g	55mg	970mg	6g
Panda Express Mushroom Chicken	220	12g	11g	14g	50mg	840mg	4g
Panda Express Orange Chicken	370	13g	44g	18g	80mg	610mg	19g
Panda Express Potato Chicken	190	8g	18g	9g	30mg	680mg	2g
Panda Express Sichuan Hot Chicken	400	19g	22g	26g	45mg	910mg	1g
Panda Express String Bean Chicken Breast	190	14g	13g	9g	34mg	590mg	4g
Panda Express Sweet & Sour Chicken Breast	300	10g	40g	12g	25mg	260mg	24g
Panda Express SweetFire Chicken Breast	380	13g	47g	15g	35mg	320mg	27g
Panda Express Teriyaki Chicken	340	41g	14g	13g	195mg	630mg	10g
Popeyes Bonafide Mild Chicken Breast	440	35g	16g	27g	110mg	1330mg	0g
Popeyes Bonafide Mild Chicken Leg	160	14g	5g	9g	40mg	460mg	0g
Popeyes Bonafide Mild Chicken Thigh	280	14g	7g	21g	50mg	640mg	0g
Popeyes Bonafide Mild Chicken Wing	210	13g	8g	14g	60mg	610mg	0g
Popeyes Bonafide Spicy Chicken Breast	420	33g	13g	27g	110mg	830mg	0g
Popeyes Bonafide Spicy Chicken Leg	170	13g	5g	10g	65mg	360mg	0g
Popeyes Bonafide Spicy Chicken Thigh	260	14g	8g	18g	70mg	460mg	0g
Popeyes Bonafide Spicy Chicken Wing	210	13g	8g	14g	55mg	410mg	0g
Ruby Tuesday Chicken Bella	351	36g	8g	16g	110mg	1559mg	1g
Ruby Tuesday Chicken Fresco	359	32g	3g	21g	117mg	1230mg	1g
Ruby Tuesday Double Decker Chicken	706	78g	13g	34g	229mg	2992mg	3g
Ruby Tuesday Hickory Bourbon Chicken	250	26g	18g	5g	73mg	329mg	18g
Ruby Tuesday Smoky Mountain Chicken	517	48g	20g	23g	155mg	1629mg	18g
Ruby Tuesday Southern Style Chicken Tender Dinner (Large)	1317	49g	105g	74g	139mg	3684mg	15g
Shake Shack Chick'n Bites (10 Piece)	510	29g	26g	32g	85mg	1300mg	2g
Shake Shack Chick'n Shack	590	33g	34g	36g	120mg	1170mg	6g
Whataburger Avocado Bacon Chicken Club (Breaded)	750	43g	60g	37g	105mg	1400mg	10g
Whataburger Buffalo Ranch Chicken Strip Sandwich	990	41g	90g	54g	95mg	2790mg	10g
Whataburger Buffalo Ranch Chicken Strip Sandwich Jr	655	28g	56g	35g	70mg	2040mg	6g
Whataburger Chicken Fajita Taco	345	29g	31g	12g	80mg	1340mg	1g
Whataburger Grilled Chicken Melt	395	33g	39g	12g	95mg	1470mg	6g
Whataburger Grilled Chicken Sandwich	405	32g	46g	11g	85mg	910mg	10g
Whataburger Hatch Green Chile Bacon Chicken Sandwich (Spicy)	600	30g	63g	25g	70mg	2080mg	12g
Whataburger Honey BBQ Chicken Strip Sandwich	910	38g	87g	42g	90mg	2430mg	17g
Whataburger Honey BBQ Chicken Strip Sandwich Jr.	655	28g	63g	31g	70mg	1840mg	13g
Whataburger Pico de Gallo Whatachick’n Sandwich (Regular)	640	32g	55g	32g	100mg	1320mg	10g
Whataburger Southern Bacon Whatachick'n Sandwich (Spicy)	620	26g	59g	32g	65mg	1690mg	9g
Whataburger Spicy Chicken Sandwich	405	24g	53g	13g	45mg	1300mg	7g
Whataburger Whatacatch Dinner	1600	32g	210g	78g	115mg	1850mg	108g
Whataburger Whatachick'n Bites (9 Piece)	640	45g	45g	31g	110mg	1580mg	2g
Whataburger Whatachick'n Sandwich	570	27g	64g	27g	55mg	860mg	14g
Whataburger Whatachick'n Strips	550	25g	40g	32g	60mg	1370mg	2g
Domino's Boneless Chicken	170	9g	18g	7g	35mg	660mg	1g
Sonic Drive-In Asian Sweet Chili Boneless Wings (12 Piece)	930	60g	65g	48g	165mg	2910mg	28g
Sonic Drive-In Buffalo Boneless Wings (12 Piece)	880	59g	34g	57g	175mg	2860mg	1g
Sonic Drive-In Buffalo Sauced Jumbo Popcorn Chicken (Large)	920	37g	58g	60g	105mg	4670mg	3g
Sonic Drive-In Chicken Sandwich (Crispy)	550	21g	48g	30g	45mg	870mg	10g
Sonic Drive-In Chicken Slinger (Classic)	350	15g	35g	16g	35mg	680mg	6g
Sonic Drive-In Chicken Tender Sandwich	440	19g	41g	22g	40mg	910mg	3g
Sonic Drive-In Crispy Chicken Tenders (5 Piece)	430	35g	27g	20g	95mg	1210mg	0g
Sonic Drive-In Honey BBQ Boneless Wings (12 Piece)	930	58g	67g	48g	165mg	2760mg	32g
Sonic Drive-In Honey BBQ Sauced Jumbo Popcorn Chicken (Large)	930	36g	98g	43g	90mg	3830mg	42g
Sonic Drive-In Jumbo Popcorn Chicken (Medium)	490	23g	36g	28g	55mg	1640mg	1g
Chicken Express Butterfinger Add-In	90	1g	14g	4g	0mg	45mg	9g
Chicken Express Caramel Add-In	110	1g	27g	0g	0mg	125mg	21g
Chicken Express Chocolate Add-In	100	1g	24g	0g	0mg	15mg	20g
Chicken Express Heath Add-In	150	1g	17g	9g	5mg	95mg	17g
Chicken Express M&M's Add-In	120	1g	17g	5g	5mg	15mg	15g
Chicken Express Mango Add-In	18	0g	0g	0g	0mg	0mg	4g
Chicken Express Oreo Add-In	130	1g	19g	2g	130mg	130mg	11g
Chicken Express Peach Add-In	16	0g	0g	0g	0mg	0mg	4g
Chicken Express Reese's Add-In	150	3g	16g	9g	0mg	85mg	13g
Chicken Express Strawberry Add-In	16	0g	0g	0g	0mg	0mg	4g
Chicken Express Strawberry Banana Add-In	16	0g	0g	0g	0mg	0mg	4g
P.F. Chang's Sesame Chicken (Stir Fried)	870	66g	75g	36g	130mg	1560mg	58g
P.F. Chang's Crispy Honey Chicken	1120	47g	87g	60g	162mg	750mg	38g
P.F. Chang's Ginger Chicken with Broccoli	480	57g	41g	12g	128mg	1370mg	26g
P.F. Chang's Kung Pao Chicken (Stir Fried)	960	71g	46g	58g	119mg	1430mg	27g
P.F. Chang's Orange Peel Chicken (Stir Fried)	860	64g	84g	31g	130mg	1780mg	68g
P.F. Chang's Singapore Black Pepper Chicken (Stir Fried)	640	50g	28g	37g	156mg	1540mg	11g
P.F. Chang's Spicy Chicken (Stir Fried)	840	61g	77g	33g	132mg	1140mg	66g
P.F. Chang's Sweet & Sour Chicken	860	36g	86g	41g	121mg	560mg	45g
P.F. Chang's Thai Harvest Curry with Chicken	1190	46g	76g	76g	55mg	2560mg	39g
McDonald's Chicken McNuggets (6 Piece)	270	15g	16g	16g	45mg	510mg	0g
McDonald's Spicy Chicken McNuggets (10 Piece)	420	24g	20g	27g	75mg	910mg	1g
Texas Roadhouse California Grilled Chicken	490	55g	23g	22g	185mg	970mg	17g
Texas Roadhouse Chicken Critters	480	45g	26g	21g	130mg	1190mg	2g
Texas Roadhouse Country Fried Chicken	750	47g	43g	43g	175mg	1350mg	9g
Texas Roadhouse Double Bacon BBQ Chicken	730	71g	15g	43g	250mg	1260mg	10g
Texas Roadhouse Grilled BBQ Chicken	260	46g	10g	4g	160mg	320mg	8g
Texas Roadhouse Herb Crusted Chicken	250	47g	6g	4g	160mg	2910mg	3g
Texas Roadhouse Portobello Mushroom Chicken	430	59g	6g	19g	195mg	810mg	2g
Texas Roadhouse Sierra Chicken Pasta	910	53g	79g	44g	225mg	1320mg	8g
Texas Roadhouse Smothered Chicken (With Jack Cheese)	420	55g	7g	19g	185mg	720mg	3g
Texas Roadhouse Southwest Chicken	460	57g	18g	18g	195mg	1190mg	8g
Outback Steakhouse Alice Springs Chicken (8 Oz)	790	73g	16g	48g	225mg	1520mg	13g
Outback Steakhouse Alice Springs Chicken with Fries (8 Oz)	1200	79g	73g	66g	245mg	2380mg	13g
Outback Steakhouse Baby Back Ribs (Full Order)	1410	74g	22g	57g	200mg	940mg	15g
Outback Steakhouse Baby Back Ribs with Fries (Full Order)	1820	80g	78g	75g	215mg	1810mg	15g