🍳

Ranking Breakfast at Restaurants by Nutrition

Show


McDonald's Apple Fritter	510	5g	58g	29g	0mg	360mg	28g
McDonald's Bacon, Egg & Cheese Bagel	550	26g	54g	25g	225mg	1260mg	7g
McDonald's Bacon, Egg & Cheese Biscuit (Large Size)	480	19g	43g	25g	235mg	1310mg	4g
McDonald's Bacon, Egg & Cheese McGriddles	420	18g	45g	18g	195mg	1230mg	15g
McDonald's Big Breakfast with Hotcakes	1340	35g	155g	64g	505mg	2090mg	48g
McDonald's Big Breakfast®	750	25g	53g	49g	465mg	1490mg	3g
McDonald's Blueberry Muffin	470	6g	64g	22g	35mg	360mg	36g
McDonald's Chicken McGriddles	390	14g	51g	14g	30mg	980mg	14g
McDonald's Cinnamon Roll	560	9g	92g	17g	35mg	490mg	46g
McDonald's Egg McMuffin	300	17g	30g	12g	245mg	760mg	3g
McDonald's Egg White Delight McMuffin	260	16g	29g	8g	35mg	750mg	3g
McDonald's Fruit & Maple Oatmeal (w/ Brown Sugar)	310	6g	62g	4g	5mg	140mg	33g
McDonald's Fruit 'n Yogurt Parfait	210	6g	40g	3g	10mg	75mg	28g
McDonald's Glazed Pull Apart Donut	310	4g	37g	17g	0mg	280mg	15g
McDonald's Hash Brown	150	1g	16g	9g	0mg	320mg	0g
McDonald's Hotcakes	590	9g	102g	15g	40mg	600mg	45g
McDonald's Hotcakes and Sausage	780	16g	103g	33g	75mg	880mg	45g
McDonald's McChicken Biscuit	420	14g	46g	20g	35mg	1040mg	2g
McDonald's Sausage Biscuit (Large Size)	490	12g	39g	32g	75mg	1070mg	3g
McDonald's Sausage Biscuit with Egg (Large Size)	530	17g	38g	34g	210mg	1160mg	3g
McDonald's Sausage Burrito	300	13g	26g	16g	165mg	780mg	2g
McDonald's Sausage McGriddles®	430	11g	42g	24g	35mg	990mg	15g
McDonald's Sausage McMuffin®	400	14g	29g	25g	55mg	760mg	3g
McDonald's Sausage McMuffin® with Egg	480	21g	30g	30g	275mg	830mg	3g
McDonald's Sausage, Egg & Cheese McGriddles	550	20g	45g	32g	215mg	1280mg	15g
Burger King Bacon, Egg & Cheese Biscuit	470	17g	33g	28g	185mg	1420mg	4g
Burger King Breakfast Bacon King	725	31g	46g	47g	196mg	2076mg	10g
Burger King Breakfast Burrito Jr	370	15g	27g	23g	150mg	930mg	2g
Burger King Cheesy Breakfast Melt (Bacon)	410	20g	36g	21g	235mg	1753mg	8g
Burger King CROISSAN'WICH Bacon, Egg & Cheese	380	15g	26g	22g	190mg	890mg	5g
Burger King CROISSAN'WICH Egg & Cheese	320	11g	26g	16g	180mg	680mg	5g
Burger King CROISSAN'WICH Ham, Egg & Cheese	350	18g	27g	17g	200mg	1110mg	5g
Burger King CROISSAN'WICH Sausage & Cheese	380	14g	26g	24g	50mg	780mg	3g
Burger King CROISSAN'WICH Sausage, Egg & Cheese	515	17g	29g	35g	164mg	905mg	4g
Burger King DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese	490	22g	27g	31g	215mg	1330mg	5g
Burger King DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese	390	26g	27g	19g	185mg	1670mg	6g
Burger King DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese	570	28g	28g	35g	240mg	1630mg	6g
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese	570	24g	28g	37g	235mg	1350mg	5g
Burger King DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese	700	29g	29g	49g	255mg	1510mg	5g
Burger King Egg-normous Burrito	910	33g	73g	55g	320mg	2020mg	8g
Burger King French Toast Sandwich (Bacon, Egg & Cheese)	380	19g	30g	20g	280mg	1070mg	10g
Burger King French Toast Sticks (5 Piece)	380	5g	49g	18g	0mg	430mg	13g
Burger King Fully Loaded Biscuit	610	28g	31g	42g	225mg	2170mg	4g
Burger King Fully Loaded CROISSAN'WICH®	570	27g	32g	37g	195mg	1650mg	5g
Burger King Impossible Croissan'wich	491	21g	35g	29g	238mg	1058mg	4g
Burger King Impossible Sausage Biscuit	543	21g	38g	35g	217mg	1610mg	3g
Burger King Kids Oatmeal	170	4g	32g	4g	5mg	260mg	9g
Burger King King CROISSAN'WICH®	578	23g	31g	40g	213mg	1255mg	5g
Burger King Pancake Platter w/ Sausage & 1 oz Breakfast Syrup	670	14g	78g	34g	125mg	1010mg	36g
Burger King Pancakes (3) and 1 oz breakfast syrup	500	7g	77g	19g	95mg	700mg	36g
Burger King Quaker Oatmeal (Maple and Brown Sugar Flavor)	270	5g	55g	4g	5mg	290mg	29g
Burger King Sausage, Egg, & Cheese Biscuit	570	20g	34g	37g	210mg	1510mg	4g
Chick-fil-A Bacon, Egg & Cheese Biscuit	420	15g	38g	23g	180mg	1290mg	4g
Chick-fil-A Chick-n-Minis (4 Piece)	370	21g	41g	14g	50mg	870mg	7g
Chick-fil-A Chicken Biscuit	460	19g	45g	23g	45mg	1510mg	6g
Chick-fil-A Chicken, Egg & Cheese Bagel	500	29g	50g	20g	215mg	1470mg	9g
Chick-fil-A Egg & Cheese English Muffin (Sausage)	520	24g	30g	34g	210mg	1060mg	2g
Chick-fil-A Egg White Grill	290	25g	29g	8g	60mg	970mg	2g
Chick-fil-A English Muffin	140	5g	29g	2g	0mg	220mg	1g
Chick-fil-A Hash Brown Scramble Bowl (Spicy Chicken)	460	28g	19g	30g	405mg	1360mg	2g
Chick-fil-A Hash Brown Scramble Burrito (Grilled Chicken)	650	35g	46g	36g	415mg	1620mg	2g
Chick-fil-A Hash Browns	270	3g	23g	18g	0mg	440mg	0g
Chick-fil-A Hot Buttered Biscuit	290	4g	37g	15g	0mg	760mg	4g
Burger King Breakfast Sourdough King (Double Bacon)	535	31g	46g	24g	341mg	1544mg	7g
Chick-fil-A Sausage Egg and Cheese Biscuit	630	23g	38g	43g	210mg	1540mg	4g
Chick-fil-A Spicy Chicken Biscuit	430	17g	43g	21g	30mg	1300mg	5g
Chick-fil-A Sunflower Multigrain Bagel (with Cream Cheese)	290	8g	43g	10g	20mg	460mg	8g
Chick-fil-A Yogurt Parfait w/ Cookie Cumbs	250	12g	33g	8g	15mg	85mg	26g
Chick-fil-A Yogurt Parfait with Harvest Nut Granola	280	13g	37g	8g	15mg	85mg	27g
Burger King Ham, Egg, & Cheese Biscuit	420	16g	33g	22g	185mg	1410mg	5g
Burger King Hash Browns (Medium)	500	4g	48g	33g	0mg	810mg	0g
Taco Bell Breakfast Crunchwrap - Bacon	670	21g	50g	41g	140mg	1270mg	3g
Taco Bell Breakfast Crunchwrap - Sausage	710	21g	51g	45g	145mg	1210mg	3g
Taco Bell Breakfast Crunchwrap - Steak	660	24g	51g	38g	145mg	1300mg	3g
Taco Bell Cheesy Toasted Breakfast Burrito (Sausage)	340	11g	36g	17g	110mg	730mg	3g
Taco Bell Cinnabon Delights (4 Pack)	310	3g	35g	18g	15mg	160mg	20g
Taco Bell Grande Toasted Breakfast Burrito (Steak)	560	27g	50g	28g	240mg	1340mg	2g
Taco Bell Hash Brown	160	1g	13g	12g	0mg	270mg	0g
Taco Bell Hash Brown Toasted Breakfast Burrito (Steak)	570	24g	50g	30g	140mg	1290mg	2g
Wendy's Bacon, Egg & Cheese Biscuit	420	16g	27g	27g	205mg	1240mg	3g
Wendy's Bacon, Egg & Swiss Croissant	410	18g	34g	23g	230mg	890mg	6g
Wendy's Breakfast Baconator	730	34g	36g	50g	280mg	1750mg	7g
Wendy's Classic Bacon, Egg & Cheese Sandwich	320	18g	25g	17g	205mg	840mg	2g
Wendy's Classic Sausage, Egg & Cheese Sandwich	500	22g	26g	35g	240mg	980mg	3g
Wendy's Honey Butter Biscuit	310	3g	32g	19g	5mg	670mg	8g
Wendy's Honey Butter Chicken Biscuit	500	14g	44g	29g	35mg	1260mg	9g
Wendy's Hot Honey Chicken Biscuit	460	14g	51g	23g	30mg	1310mg	16g
Wendy's Maple Bacon Chicken Croissant	560	22g	51g	30g	65mg	1200mg	13g
Wendy's Oatmeal Bar	270	3g	44g	10g	15mg	230mg	23g
Wendy's Orange Juice	160	2g	37g	0g	0mg	0mg	33g
Wendy's Sausage & Egg Burrito	340	15g	25g	20g	255mg	920mg	2g
Wendy's Sausage Biscuit	470	12g	27g	35g	45mg	980mg	3g
Wendy's Sausage Gravy & Biscuit	450	7g	41g	29g	15mg	1390mg	3g
Wendy's Sausage, Egg & Cheese Biscuit	610	20g	28g	45g	240mg	1370mg	3g
Wendy's Sausage, Egg & Swiss Croissant	600	22g	34g	41g	265mg	1030mg	7g
Wendy's Seasoned Potatoes (Medium)	330	4g	46g	14g	0mg	900mg	1g
7-Eleven Breakfast Bite Hot Dog, frank only	250	12g	2g	21g	85mg	990mg	g
7-Eleven Sausage Biscuit Breakfast Sandwich	330	8g	28g	22g	20mg	840mg	2g
7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich	460	14g	31g	32g	165mg	1210mg	2g
7-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich	410	14g	20g	30g	170mg	720mg	2g
7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich	390	15g	24g	25g	165mg	750mg	1g
Arby's Bacon & Cheese Croissant	330	13g	27g	19g	50mg	670mg	3g
Dunkin' Donuts Beyond Sausage Wake Up Wrap	250	12g	15g	15g	95mg	600mg	1g
Dunkin' Donuts Big n Toasted	690	29g	44g	43g	345mg	1230mg	3g
Dunkin' Donuts All You Can Meat Breakfast Sandwich	800	31g	42g	56g	235mg	1540mg	7g
Dunkin' Donuts All You Can Meat Wake-Up Wrap	330	15g	15g	23g	125mg	920mg	1g
Dunkin' Donuts Angus Steak and Egg Sandwich	630	34g	67g	26g	225mg	1270mg	7g
Dunkin' Donuts Avocado & Roasted Tomato Toast	260	7g	37g	10g	0mg	630mg	4g
Dunkin' Donuts Avocado Toast	240	6g	34g	11g	0mg	530mg	1g
Dunkin' Donuts Bacon & Cheese Rollups	370	16g	28g	22g	55mg	1160mg	3g
Dunkin' Donuts Bacon Avocado Toast	290	10g	32g	14g	15mg	740mg	2g
Dunkin' Donuts Bacon Egg & Cheese Sandwich (on Bagel)	520	23g	67g	18g	180mg	1110mg	7g
Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap	210	10g	14g	13g	95mg	480mg	1g
Dunkin' Donuts Beyond Sausage Sandwich	480	24g	39g	24g	175mg	920mg	4g
Dunkin' Donuts Chorizo Burrito Bowl	350	19g	19g	22g	260mg	850mg	3g
Dunkin' Donuts Croissant Stuffer (Chicken, Bacon & Cheese)	330	14g	29g	18g	55mg	710mg	6g
Dunkin' Donuts Egg & Cheese Wake-Up Wrap	180	8g	13g	11g	90mg	400mg	1g
Dunkin' Donuts Egg and Cheese Sandwich (on Bagel)	470	20g	67g	14g	170mg	950mg	7g
Dunkin' Donuts Egg White Bowl	250	14g	20g	11g	15mg	490mg	3g
Dunkin' Donuts Egg White Flatbread	320	17g	33g	13g	30mg	610mg	3g
Dunkin' Donuts Egg White Veggie Wake-Up Wrap	190	11g	14g	11g	25mg	380mg	1g
Dunkin' Donuts Fire Roasted Veggie Burrito Bowl	250	15g	18g	13g	200mg	650mg	4g
Dunkin' Donuts Ham & Cheese Rollups	280	13g	27g	13g	40mg	1050mg	2g
Dunkin' Donuts Ham Egg and Cheese Sandwich (on Bagel)	500	24g	67g	15g	180mg	1220mg	7g
Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap	200	10g	14g	11g	95mg	530mg	1g
Dunkin' Donuts Hash Browns	140	2g	17g	8g	0mg	480mg	0g
Dunkin' Donuts Holiday Spice Bacon Wake-Up Wrap	240	9g	19g	14g	95mg	650mg	3g
Dunkin' Donuts Holiday Spice Veggie Bacon Breakfast Sandwich	650	18g	55g	39g	180mg	1050mg	16g
Dunkin' Donuts Hummus & Roasted Tomato Toast	300	8g	39g	13g	0mg	690mg	5g
Dunkin' Donuts Hummus Toast	250	7g	33g	11g	0mg	570mg	1g
Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich	640	22g	48g	40g	200mg	1000mg	13g
Dunkin' Donuts Maple Sugar Bacon Wake Up Wrap	250	11g	18g	15g	105mg	650mg	5g
Dunkin' Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping	310	5g	66g	2g	0mg	260mg	40g
Dunkin' Donuts Omelet Bites (Bacon & Cheddar)	280	17g	7g	19g	185mg	520mg	2g
Dunkin' Donuts Pancake Minis	230	10g	38g	5g	20mg	260mg	22g
Dunkin' Donuts Power Breakfast Sandwich	370	24g	26g	20g	60mg	1070mg	5g
Dunkin' Donuts Sausage Egg and Cheese Sandwich (on Bagel)	680	28g	67g	33g	215mg	1440mg	7g
Dunkin' Donuts Sausage Scramble Bowl	450	21g	10g	35g	355mg	900mg	3g
Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap	290	12g	14g	20g	110mg	650mg	1g
Dunkin' Donuts Sourdough Breakfast Sandwich	650	31g	58g	32g	365mg	1360mg	2g
Dunkin' Donuts Southwest Veggie Power Sandwich	410	26g	39g	17g	25mg	800mg	6g
Dunkin' Donuts Southwest Veggie Wake-Up Wrap	250	14g	21g	12g	20mg	520mg	2g
Dunkin' Donuts Steak and Cheese Rollups	310	17g	27g	15g	50mg	980mg	2g
Dunkin' Donuts Sweet Black Pepper Bacon Breakfast Sandwich	650	23g	46g	41g	205mg	850mg	11g
Dunkin' Donuts Sweet Black Pepper Bacon Wake-Up Wrap	250	12g	16g	15g	100mg	560mg	2g
Dunkin' Donuts Turkey Sausage Wake-Up Wrap	280	15g	13g	18g	120mg	560mg	0g
Dunkin' Donuts Veggie Bacon and Veggie Sausage Croissant Sandwich	620	25g	46g	37g	180mg	1070mg	6g
Dunkin' Donuts Veggie Bacon and Veggie Sausage Wake-Up Wrap	240	12g	17g	13g	95mg	660mg	1g
Arby's Bacon Biscuit	340	12g	36g	17g	15mg	1180mg	3g
Arby's Bacon, Egg & Cheese Biscuit	480	18g	38g	29g	155mg	1720mg	5g
Arby's Bacon, Egg & Cheese Croissant	440	18g	29g	27g	185mg	1010mg	5g
Arby's Bacon, Egg & Cheese Sourdough	490	23g	46g	23g	155mg	1260mg	6g
Arby's Bacon, Egg & Cheese Wrap	500	20g	42g	27g	160mg	1370mg	5g
Arby's Chicken Biscuit	390	13g	44g	18g	20mg	1330mg	2g
Arby's French Toast Sticks	350	7g	57g	10g	0mg	250mg	13g
Arby's Ham & Swiss Croissant	340	16g	29g	17g	70mg	910mg	4g
Arby's Ham Biscuit	340	13g	37g	16g	30mg	1420mg	4g
Arby's Ham, Egg & Cheese Biscuit	470	21g	39g	25g	165mg	1830mg	5g
Arby's Ham, Egg & Cheese Croissant	420	21g	30g	23g	195mg	1120mg	5g
Arby's Ham, Egg & Cheese Sourdough	470	26g	47g	19g	165mg	1370mg	6g
Arby's Ham, Egg & Cheese Wrap	440	17g	42g	22g	160mg	1280mg	5g
Arby's Sausage & Cheese Croissant	490	15g	28g	35g	80mg	940mg	3g
Arby's Sausage Biscuit	500	12g	36g	33g	40mg	1450mg	3g
Arby's Sausage Gravy Biscuit (Double)	970	18g	96g	56g	35mg	3540mg	5g
Arby's Sausage, Egg & Cheese Biscuit	640	20g	39g	45g	185mg	1990mg	5g
Arby's Sausage, Egg & Cheese Croissant	590	20g	30g	44g	215mg	1280mg	5g
Arby's Sausage, Egg & Cheese Sourdough	640	25g	47g	39g	185mg	1530mg	6g
Arby's Sausage, Egg & Cheese Wrap	630	20g	42g	41g	185mg	1550mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese	300	16g	29g	12g	90mg	850mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese	240	13g	29g	8g	80mg	640mg	5g
Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese	390	20g	29g	21g	110mg	950mg	5g
Auntie Anne's Breakfast Sausage Stix (With Butter)	760	27g	65g	43g	100mg	1240mg	9g
Baja Fresh Bacon	80	6g	0g	6g	10mg	470mg	g
Baja Fresh Baja Papas	90	2g	20g	0g	0mg	95mg	g
Baja Fresh Breakfast Americano Grande (Sausage)	660	33g	34g	42g	490mg	980mg	g
Baja Fresh Breakfast Burrito (No Meat)	760	36g	64g	40g	475mg	1200mg	g
Baja Fresh Breakfast Taco (Veggie)	220	10g	19g	12g	150mg	410mg	g
Baja Fresh Coffee	5	1g	0g	0g	0mg	10mg	g
Baja Fresh Huevos Rancheros (With Pinto Beans)	940	46g	87g	46g	490mg	2060mg	g
Baja Fresh Sausage	330	14g	0g	30g	70mg	580mg	g
Church's Chicken Hash Rounds	210	2g	18g	14g	0mg	250mg	0g
Church's Chicken Creamy Jalapeno Sauce	120	0g	2g	13g	10mg	210mg	0g
Church's Chicken Grits	140	2g	23g	5g	0mg	5mg	0g
Blimpie Bagel	290	11g	58g	1g	0mg	700mg	12g
Blimpie Bagel, Cream Cheese	390	13g	59g	11g	30mg	780mg	12g
Blimpie Biscuit with Sausage Gravy	460	12g	43g	27g	25mg	1320mg	4g
Blimpie Biscuit, Bacon Egg & Cheese	440	18g	37g	25g	160mg	1610mg	3g
Blimpie Biscuit, Egg & Cheese	380	13g	37g	20g	165mg	1380mg	4g
Blimpie Biscuit, Ham Egg & Cheese	420	19g	39g	21g	185mg	1660mg	5g
Blimpie Biscuit, Sausage Egg & Cheese	530	19g	37g	34g	195mg	1690mg	4g
Blimpie Bluffin, Bacon Egg & Cheese	320	17g	27g	16g	160mg	1090mg	2g
Blimpie Bluffin, Egg & Cheese	240	12g	27g	10g	165mg	770mg	2g
Blimpie Bluffin, Ham Egg & Cheese	280	17g	29g	10g	180mg	1050mg	4g
Blimpie Bluffin, Plain	130	5g	25g	1g	0mg	240mg	2g
Blimpie Bluffin, Sausage Egg & Cheese	390	18g	27g	24g	195mg	1080mg	2g
Blimpie Burrito, Bacon Egg & Cheese	660	31g	54g	35g	320mg	2570mg	1g
Blimpie Burrito, Egg & Cheese	510	21g	54g	24g	300mg	1930mg	1g
Blimpie Burrito, Ham Egg & Cheese	580	31g	57g	25g	330mg	2490mg	4g
Blimpie Burrito, Sausage Egg & Cheese	800	33g	54g	52g	355mg	2550mg	1g
Blimpie Grilled Breakfast Sandwich, Bacon	480	25g	44g	23g	335mg	1620mg	4g
Blimpie Grilled Breakfast Sandwich, Ham	480	30g	47g	19g	355mg	1860mg	7g
Blimpie Grilled Breakfast Sandwich, Sausage	710	32g	44g	45g	385mg	1920mg	4g
Carl's Jr. Bacon & Egg Burrito	500	27g	36g	27g	355mg	1010mg	0g
Carl's Jr. Bacon, Egg & Cheese Biscuit	590	20g	44g	37g	255mg	1740mg	4g
Carl's Jr. Beyond Sausage Burrito	680	33g	41g	36g	465mg	1040mg	2g
Carl's Jr. Beyond Sausage Egg & Cheese Biscuit	660	24g	46g	42g	240mg	1760mg	3g
Carl's Jr. Big Country® Breakfast Burrito	690	29g	55g	38g	355mg	1600mg	3g
Carl's Jr. Biscuit 'N' Gravy	500	8g	53g	27g	10mg	1780mg	4g
Carl's Jr. Breakfast Burger	830	42g	67g	44g	245mg	1590mg	13g
Carl's Jr. French Toast Dips	500	9g	74g	19g	0mg	620mg	13g
Carl's Jr. Grilled Cheese Breakfast Sandwich (Bacon)	740	42g	77g	33g	250mg	1910mg	5g
Carl's Jr. Hash Brown Nuggets (Medium)	390	3g	36g	26g	0mg	490mg	0g
Carl's Jr. Loaded Breakfast Burrito	730	34g	51g	42g	370mg	1540mg	2g
Carl's Jr. Made From Scratch Biscuit™	290	6g	37g	13g	0mg	730mg	2g
Carl's Jr. Monster Biscuit	850	31g	46g	61g	365mg	2380mg	5g
Carl's Jr. Sausage, Egg & Cheese Biscuit	580	20g	38g	39g	200mg	1390mg	3g
Carl's Jr. Steak & Egg Burrito	580	36g	41g	29g	390mg	1780mg	2g
Caseys Bacon Breakfast Pizza (Large)	333	16g	33g	16g	74mg	729mg	3g
Caseys Bacon Flatbread Breakfast Pizza	186	10g	9g	12g	55mg	460mg	1g
Caseys Bacon, Egg & Cheese Croissant	375	14g	29g	23g	143mg	793mg	5g
Caseys Biscuits & Gravy	415	10g	40g	24g	27mg	1330mg	4g
Caseys Breakfast Bowl (Bacon)	771	37g	28g	56g	393mg	2162mg	2g
Caseys Breakfast Burrito	330	14g	35g	16g	103mg	883mg	1g
Caseys Egg White & Chicken Sausage Sandwich	255	20g	19g	10g	55mg	680mg	2g
Caseys Ham, Egg & Cheese Croissant	345	13g	29g	20g	136mg	632mg	6g
Caseys Hash Browns	140	2g	16g	7g	0mg	270mg	1g
Caseys Sausage Breakfast Pizza (Large)	320	15g	33g	15g	71mg	700mg	3g
Caseys Sausage Flatbread Pizza	176	9g	9g	12g	54mg	438mg	1g
Caseys Sausage, Egg & Cheese Biscuit	511	17g	38g	32g	155mg	1420mg	5g
Caseys Sausage, Egg & Cheese Croissant	480	15g	29g	33g	155mg	720mg	5g
Caseys Vegetable Breakfast Pizza (Large)	287	13g	34g	12g	63mg	584mg	3g
Caseys Vegetable Flatbread Breakfast Pizza	151	8g	10g	9g	47mg	351mg	1g
Church's Chicken 2% Milk	120	8g	12g	5g	20mg	125mg	12g
Church's Chicken Bacon	100	6g	0g	9g	15mg	320mg	0g
Church's Chicken Bacon, Egg & Cheese Biscuit	550	21g	31g	40g	275mg	1300mg	4g
Church's Chicken Breakfast Biscuit	240	5g	30g	11g	0mg	670mg	4g
Church's Chicken Chicken Biscuit	380	17g	39g	19g	25mg	1200mg	5g
Church's Chicken Cinnamon Swirl	720	8g	111g	28g	0mg	1180mg	66g
Church's Chicken Coffee	0	0g	0g	0g	0mg	0mg	0g
Church's Chicken Orange Juice	170	3g	39g	0g	0mg	0mg	33g
Church's Chicken Platter Eggs	330	14g	1g	31g	500mg	180mg	0g
Church's Chicken Sandwich Egg	170	7g	0g	15g	250mg	90mg	0g
Church's Chicken Sausage & Gravy Biscuit	400	9g	39g	23g	15mg	1260mg	5g
Church's Chicken Sausage Patty	200	7g	0g	18g	30mg	300mg	0g
Church's Chicken Sausage, Egg & Cheese Biscuit	650	22g	32g	49g	290mg	1280mg	4g
Church's Chicken Steak Biscuit	450	12g	41g	26g	20mg	1130mg	4g
Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll	450	23g	41g	21g	100mg	1340mg	7g
Cinnabon Egg & Cheese Sandwich with Cheese Roll	380	17g	41g	15g	90mg	870mg	7g
Cinnabon Maple Syrup	100	0g	27g	0g	0mg	50mg	14g
Cinnabon Sausage Bites (5 Piece)	810	19g	55g	58g	90mg	1680mg	12g
Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll	550	23g	42g	30g	120mg	1280mg	7g
Cracker Barrel Apple n' Cinnamon Oatmeal	310	9g	55g	7g	5mg	220mg	17g
Cracker Barrel Bacon 'n Egg Hasbrown Casserole	981	49g	59g	61g	490mg	1820mg	3g
Cracker Barrel Best Preserves n' Jam	50	0g	12g	0g	0mg	0mg	11g
Cracker Barrel Biscuit	160	3g	23g	6g	0mg	310mg	1g
Cracker Barrel Breakfast Sausage Links (3)	210	13g	1g	17g	50mg	460mg	2g
Cracker Barrel Butter	35	0g	0g	4g	10mg	30mg	0g
Cracker Barrel Buttermilk Pancakes (With Butter)	741	9g	111g	29g	50mg	2720mg	9g
Cracker Barrel Country Boy Breakfast	671	27g	80g	26g	590mg	740mg	27g
Cracker Barrel Country Boys Breakfast Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Cracker Barrel Course Ground Grits Side	90	2g	15g	3g	0mg	135mg	0g
Cracker Barrel Double Meat Breakfast	721	50g	20g	49g	655mg	1340mg	1g
Cracker Barrel Egg Sandwich Breakfast	471	20g	44g	26g	395mg	400mg	7g
Cracker Barrel Eggs-In-The-Basket Breakfast	430	20g	41g	21g	385mg	350mg	6g
Cracker Barrel French Toast	861	26g	88g	44g	365mg	780mg	12g
Cracker Barrel Fresh Seasonal Fruit	50	1g	12g	0g	0mg	0mg	9g
Cracker Barrel Fresh Start Sampler	490	22g	62g	18g	390mg	230mg	40g
Cracker Barrel Fried Apples breakfast side	170	1g	37g	2g	0mg	45mg	26g
Cracker Barrel Fried Chicken Tenders with Sawmill Gravy	711	37g	50g	40g	80mg	1860mg	3g
Cracker Barrel Fruit n' Yogurt Parfait Breakfast	511	33g	65g	14g	65mg	770mg	41g
Cracker Barrel Fruit n' Yogurt Parfait, breakfast side	340	9g	60g	8g	5mg	85mg	41g
Cracker Barrel Good Morning Breakfast	300	27g	31g	8g	55mg	830mg	11g
Cracker Barrel Grandma's Sampler Breakfast	861	31g	77g	48g	475mg	2340mg	7g
Cracker Barrel Grandpa's Country Fried Breakfast	240	15g	18g	12g	385mg	280mg	1g
Cracker Barrel Gravy n' Biscuits	711	17g	86g	34g	20mg	1420mg	10g
Cracker Barrel Grilled Pork Chop	250	35g	0g	13g	90mg	350mg	0g
Cracker Barrel Grilled Southwest Sausages (2)	511	20g	8g	43g	75mg	1790mg	1g
Cracker Barrel Hamburger Steak	440	33g	0g	33g	100mg	140mg	0g
Cracker Barrel Hashbrown Casserole	190	5g	24g	8g	10mg	350mg	0g
Cracker Barrel Hashbrown Casserole, Fried Apples n' Biscuit	521	9g	84g	17g	10mg	710mg	28g
Cracker Barrel Loaded Hashbrown Casserole	350	15g	25g	21g	50mg	730mg	0g
Cracker Barrel Loaded Southwest Hashbrown Casserole	300	10g	25g	17g	30mg	650mg	g
Cracker Barrel Meat Biscuit n' Apples	410	14g	62g	12g	30mg	855mg	27g
Cracker Barrel Momma's French Toast Breakfast	1001	40g	90g	54g	750mg	930mg	12g
Cracker Barrel Momma's Pancake Breakfast	881	23g	113g	38g	435mg	2870mg	10g
Cracker Barrel One Egg & Two Biscuits Breakfast	390	13g	47g	20g	160mg	700mg	2g
Cracker Barrel Pecan Pancakes	1131	15g	119g	70g	50mg	2720mg	12g
Cracker Barrel Pork Chops	490	70g	0g	25g	185mg	700mg	1g
Cracker Barrel Sausage n' Biscuit	280	10g	24g	16g	30mg	510mg	1g
Cracker Barrel Sawmill Gravy (Family Serving)	400	12g	30g	26g	30mg	810mg	11g
Cracker Barrel Smoked Sausage Biscuit	280	10g	24g	16g	30mg	510mg	1g
Cracker Barrel Smoked Sausage Patties	240	13g	2g	19g	60mg	390mg	0g
Cracker Barrel Southwestern Scramble Breakfast	1001	47g	61g	63g	495mg	1720mg	6g
Cracker Barrel Sunrise Sampler Breakfast	921	49g	82g	44g	485mg	1870mg	27g
Cracker Barrel Sweet Pepper n' Red Skin Hash	370	3g	28g	28g	0mg	360mg	4g
Cracker Barrel Turkey Sausage Biscuit	210	10g	23g	9g	30mg	540mg	1g
Cracker Barrel Turkey Sausage Patties	110	13g	1g	6g	55mg	460mg	0g
Cracker Barrel Two Eggs	150	14g	2g	10g	385mg	150mg	1g
Cracker Barrel Two Eggs & Grits Breakfast	230	15g	16g	12g	385mg	280mg	1g
Cracker Barrel Two Eggs n' Biscuits	461	20g	47g	22g	385mg	770mg	3g
Cracker Barrel Two Scrambled Egg Whites	50	11g	2g	0g	0mg	230mg	2g
Cracker Barrel Uncle Herschel's Favorite Breakfast	230	15g	16g	12g	385mg	280mg	1g
Cracker Barrel Wild Maine Blueberry Muffin	360	6g	46g	16g	90mg	550mg	46g
Cracker Barrel Wild Maine Blueberry Pancakes	761	9g	118g	29g	50mg	2720mg	14g
Cracker Barrel Yogurt n' Granola	190	5g	35g	4g	5mg	70mg	26g
Dairy Queen Bacon	390	20g	1g	35g	60mg	1280mg	1g
Dairy Queen Bacon Biscuit Sandwich	420	14g	19g	26g	190mg	940mg	1g
Dairy Queen Biscuits & Gravy	730	10g	64g	47g	15mg	2200mg	4g
Dairy Queen Chicken Biscuit Sandwich	430	18g	39g	22g	40mg	1190mg	1g
Dairy Queen Country Platter (Ham)	860	28g	60g	42g	365mg	2350mg	2g
Dairy Queen Ham	60	9g	2g	2g	20mg	720mg	1g
Dairy Queen Ham Biscuit Sandwich	360	14g	26g	21g	185mg	1160mg	2g
Dairy Queen Hash Browns	180	1g	18g	12g	0mg	360mg	0g
Dairy Queen Pancake Platter (Sausage)	520	17g	60g	24g	100mg	980mg	11g
Dairy Queen Sausage	190	8g	0g	17g	40mg	290mg	0g
Dairy Queen Sausage Biscuit Sandwich	410	13g	18g	25g	190mg	750mg	1g
Starbucks Bacon, Gouda & Egg Breakfast Sandwich	370	18g	33g	18g	170mg	780mg	24g
Del Taco Breakfast Burrito (Carne Asada)	500	28g	40g	24g	400mg	1240mg	2g
Del Taco Breakfast Rollers (Chorizo)	310	13g	29g	15g	195mg	730mg	1g
Del Taco Breakfast Toasted Wrap (Chorizo)	410	14g	37g	23g	165mg	960mg	1g
Del Taco Double Cheese Breakfast Taco (Hashbrowns & Beef)	310	12g	23g	19g	160mg	650mg	1g
Del Taco Epic Scrambler Burrito (Chorizo)	1030	36g	73g	62g	410mg	2310mg	4g
Del Taco Hashbrown Sticks	230	0g	18g	17g	0mg	180mg	0g
Denny's All-American Slam with Hash Browns	931	44g	19g	74g	815mg	1800mg	2g
Denny's Apple Bourbon Crepe (One Crepe Breakfast)	641	7g	73g	36g	30mg	850mg	42g
Denny's Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)	571	7g	69g	30g	15mg	580mg	34g
Denny's Belgian Waffle Slam without Eggs	641	18g	45g	43g	175mg	1290mg	2g
Denny's Benny Breakfast w/ Hash Browns (Southwestern)	950	36g	65g	60g	435mg	2100mg	5g
Denny's Berry Vanilla Crepe	270	4g	36g	12g	15mg	220mg	21g
Denny's Blueberry Pancake Breakfast	461	10g	80g	11g	60mg	1400mg	22g
Denny's Boiled Egg	60	6g	0g	4g	165mg	60mg	0g
Denny's Buttermilk Biscuits	471	8g	54g	26g	0mg	1320mg	4g
Denny's Cheddar Cheese Hash Browns	250	6g	15g	18g	20mg	480mg	1g
Denny's Choconana Pancake Breakfast	911	16g	143g	36g	60mg	1360mg	64g
Denny's Cinnamon Roll Pancake Breakfast	1351	10g	247g	34g	75mg	1760mg	184g
Denny's Country-Fried Steak & Hash Browns	571	20g	38g	37g	70mg	1480mg	4g
Denny's Double Berry Banana Pancake Breakfast	540	12g	103g	10g	60mg	1360mg	36g
Denny's Double Chocolate Pancake Puppies (10)	1121	9g	176g	47g	10mg	1290mg	110g
Denny's Dulce de Leche Crunch Pancake Breakfast	1221	13g	228g	27g	75mg	2090mg	154g
Denny's Egg White	28	7g	0g	0g	0mg	115mg	0g
Denny's English Muffin (With Margarine)	170	5g	25g	6g	0mg	280mg	1g
Denny's Everything Hash Browns	310	7g	24g	21g	20mg	690mg	3g
Denny's Fit Fare Veggie Sizzlin' Skillet	390	22g	40g	16g	0mg	1270mg	6g
Denny's Fit Slam	430	27g	56g	12g	30mg	860mg	22g
Denny's Flour Tortillas (Side order, 3 tortillas)	260	7g	40g	8g	0mg	660mg	3g
Denny's French Toast Slam without eggs	851	32g	65g	53g	390mg	1650mg	14g
Denny's Fried Egg	90	5g	0g	8g	165mg	100mg	0g
Denny's Gluten Free English Muffin (With Margarine)	210	4g	36g	6g	0mg	540mg	7g
Denny's Grilled Ham Slice	90	15g	1g	3g	20mg	790mg	1g
Denny's Grits with Margarine	90	1g	12g	5g	0mg	40mg	0g
Denny's Hearty 9-Grain Pancake Breakfast	410	10g	68g	11g	40mg	880mg	21g
Denny's Hearty Breakfast Sausage	350	14g	5g	31g	70mg	840mg	1g
Denny's Loaded Veggie Omelette	450	29g	8g	33g	740mg	600mg	4g
Denny's Lumberjack Slam	971	38g	96g	49g	130mg	3200mg	23g
Denny's Moons Over My Hammy	951	44g	57g	60g	560mg	2560mg	4g
Denny's My Hammy & Cheese Omelette	600	49g	4g	42g	785mg	1910mg	2g
Denny's Oatmeal with Milk & Brown Sugar	240	7g	45g	2g	5mg	45mg	16g
Denny's Original Grand Slam without eggs	711	22g	79g	34g	110mg	2040mg	21g
Denny's Philly Cheesesteak Omelette	711	46g	9g	53g	795mg	1180mg	3g
Denny's Pumpkin Pancakes	450	10g	78g	11g	55mg	1310mg	24g
Denny's Pumpkin Spice Pancake Breakfast	1151	22g	159g	46g	395mg	1990mg	85g
Denny's Pumpkin Spice Pancake Puppies (10)	831	7g	135g	30g	10mg	1280mg	75g
Denny's Salted Caramel & Banana Cream Pancake Breakfast	1141	17g	207g	27g	85mg	1940mg	110g
Denny's Santa Fe Sizzlin' Skillet	521	16g	32g	37g	45mg	1280mg	2g
Denny's Sausage Links	320	9g	3g	31g	60mg	600mg	0g
Denny's Scrambled Egg	110	7g	1g	9g	240mg	180mg	0g
Denny's Sourdough Toast (With Margarine)	280	6g	37g	12g	0mg	460mg	2g
Denny's Stack of Buttermilk Pancakes	450	10g	77g	11g	60mg	1390mg	20g
Denny's Stack of Hearty 9-Grain Pancakes	410	10g	68g	11g	40mg	880mg	21g
Denny's Super Slam Breakfast	881	23g	95g	46g	110mg	2410mg	22g
Denny's Supreme Sizzlin' Skillet	561	15g	34g	42g	50mg	1180mg	3g
Denny's T-Bone Steak with Hash Browns	661	53g	16g	42g	120mg	1590mg	1g
Denny's The Grand Slamwich with Hash Browns	1321	52g	87g	86g	585mg	3320mg	10g
Denny's Tres Leches Pancake Breakfast	911	17g	129g	36g	135mg	1510mg	67g
Denny's Turkey Bacon Strips	130	15g	1g	7g	60mg	660mg	1g
Denny's Ultimate Omelette	711	36g	5g	60g	785mg	1220mg	2g
Denny's Wheat Toast (With Margarine)	230	6g	29g	11g	0mg	400mg	2g
Denny's White Toast (With Margarine)	240	5g	31g	10g	0mg	400mg	2g
Denny's Wild West Omelette	581	41g	8g	42g	760mg	2270mg	4g
Denny's Yogurt	120	6g	19g	2g	10mg	100mg	18g
Starbucks Bacon, Sausage & Egg Wrap	650	27g	57g	33g	340mg	1100mg	2g
Starbucks Berry Trio Parfait	240	14g	39g	3g	5mg	125mg	25g
Starbucks Chicken Sausage & Bacon Biscuit	450	26g	35g	22g	85mg	1160mg	8g
Starbucks Chicken, Maple Butter & Egg Sandwich	420	17g	42g	20g	160mg	1150mg	8g
Starbucks Classic Whole-Grain Oatmeal	160	5g	28g	3g	0mg	125mg	0g
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich	510	22g	42g	28g	220mg	940mg	8g
Starbucks Ham & Cheese Croissant	320	14g	28g	17g	65mg	490mg	5g
Starbucks Hearty Blueberry Oatmeal	220	5g	43g	3g	0mg	125mg	13g
Starbucks Impossible Breakfast Sandwich	430	22g	36g	23g	190mg	830mg	4g
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	230	18g	28g	6g	20mg	550mg	2g
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich	460	21g	43g	23g	240mg	920mg	7g
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich	480	18g	34g	29g	165mg	880mg	2g
Starbucks Siggi's Vanilla Yogurt	110	15g	12g	0g	10mg	55mg	9g
Starbucks Sous Vide Egg Bites (Kale & Portabella Mushroom)	230	1g	11g	14g	180mg	340mg	1g
Starbucks Southwest Veggie Wrap	580	24g	61g	27g	420mg	1340mg	3g
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap	280	20g	34g	8g	20mg	830mg	5g
Starbucks Strawberry Overnight Grains	300	5g	35g	16g	0mg	15mg	20g
Golden Corral Apple Pecan-Topped Waffle	160	3g	25g	11g	20mg	360mg	11g
Golden Corral Apple Topping	45	0g	12g	0g	0mg	40mg	10g
Golden Corral Apple-Topped Waffle	150	3g	25g	10g	20mg	360mg	11g
Golden Corral Applesauce	90	0g	23g	0g	0mg	15mg	18g
Golden Corral Bacon	60	4g	0g	5g	15mg	170mg	0g
Golden Corral Bacon Quiche	290	10g	15g	21g	90mg	620mg	1g
Golden Corral Banana Nut French Toast	280	6g	48g	10g	100mg	290mg	32g
Golden Corral Berry Berry Waffle	200	4g	28g	20g	45mg	380mg	14g
Golden Corral Blueberry Pancakes	80	2g	10g	4g	10mg	35mg	3g
Golden Corral Blueberry Syrup	120	0g	28g	0g	0mg	30mg	26g
Golden Corral Breakfast Pizza	400	20g	25g	24g	135mg	810mg	2g
Golden Corral Cheese Grits	170	7g	16g	9g	20mg	310mg	0g
Golden Corral Cherry Topping	50	0g	12g	0g	0mg	25mg	10g
Golden Corral Chocolate Chip Pancakes	150	2g	18g	8g	10mg	35mg	11g
Golden Corral Chorizo And Egg Burrito	310	16g	22g	18g	105mg	760mg	1g
Golden Corral Chorizo And Eggs	200	13g	2g	16g	205mg	370mg	1g
Golden Corral Cinnamon Rolls	210	3g	33g	7g	0mg	300mg	13g
Golden Corral Cocoa Krispies Cereal	120	1g	28g	1g	0mg	135mg	12g
Golden Corral Corn Pops Cereal	80	1g	19g	0g	0mg	75mg	7g
Golden Corral Corned Beef Hash	230	11g	14g	15g	35mg	810mg	1g
Golden Corral Down Home Fried Bacon	130	4g	4g	10g	15mg	350mg	0g
Golden Corral Egg And Sausage Breakfast Skillet	130	8g	7g	8g	95mg	210mg	2g
Golden Corral Egg And Sausage Casserole	240	14g	11g	16g	185mg	370mg	4g
Golden Corral Eggs Benedict	320	9g	15g	23g	135mg	760mg	1g
Golden Corral French Toast	220	8g	30g	8g	135mg	200mg	13g
Golden Corral Frosted Flakes Cereal	100	1g	25g	0g	0mg	140mg	10g
Golden Corral Fruit Loops Cereal	80	1g	18g	1g	0mg	100mg	9g
Golden Corral Grits	110	2g	19g	3g	0mg	210mg	0g
Golden Corral Hashbrown Casserole	100	3g	14g	4g	5mg	410mg	1g
Golden Corral Hominy	100	1g	14g	5g	0mg	760mg	0g
Golden Corral Honey	35	0g	10g	0g	0mg	0mg	10g
Golden Corral Made-To-Order Eggs	130	6g	1g	11g	170mg	125mg	1g
Golden Corral Maple Syrup	120	0g	30g	0g	0mg	0mg	30g
Golden Corral Mini Bacon And Cheese Quiche	250	7g	15g	18g	60mg	530mg	2g
Golden Corral Mini Spinach Quiche	230	5g	15g	17g	60mg	460mg	1g
Golden Corral Oatmeal	120	4g	21g	3g	0mg	10mg	1g
Golden Corral Omelet	270	12g	3g	23g	350mg	220mg	1g
Golden Corral Pancakes	80	2g	9g	4g	10mg	35mg	3g
Golden Corral Peach Topping	35	0g	10g	0g	0mg	30mg	8g
Golden Corral Peach-Topped Waffle	150	3g	24g	10g	20mg	350mg	10g
Golden Corral Pecan Syrup	80	0g	20g	0g	0mg	15mg	13g
Golden Corral Pineapple Topping	35	0g	8g	0g	0mg	20mg	7g
Golden Corral Raisin Bran Cereal	110	3g	27g	1g	0mg	125mg	10g
Golden Corral Rice Krispies Cereal	130	2g	29g	0g	0mg	190mg	4g
Golden Corral Sausage And Egg Burrito	320	16g	22g	19g	110mg	760mg	1g
Golden Corral Sausage Gravy	80	2g	4g	7g	15mg	230mg	0g
Golden Corral Sausage Links	120	5g	1g	11g	15mg	250mg	0g
Golden Corral Scrambled Eggs	180	11g	2g	14g	330mg	150mg	1g
Golden Corral Skillet Hashbrowns	220	1g	13g	19g	0mg	350mg	1g
Golden Corral Spinach Quiche	240	6g	14g	18g	80mg	460mg	1g
Golden Corral Strawberry Cheesecake French Toast	210	5g	26g	19g	100mg	160mg	17g
Golden Corral Strawberry Syrup	90	0g	26g	0g	0mg	0mg	25g
Golden Corral Strawberry Topping	40	0g	10g	0g	0mg	0mg	10g
Golden Corral Sugar-Free Syrup	15	0g	6g	0g	0mg	55mg	0g
Golden Corral Surimi (Imitation Crab)	25	1g	2g	1g	0mg	170mg	1g
Golden Corral Waffles	80	2g	17g	0g	0mg	300mg	4g
Golden Corral Whole Eggs	80	6g	1g	5g	185mg	60mg	1g
Hardee's Bacon, Egg & Cheese Biscuit	620	20g	44g	40g	225mg	1520mg	4g
Hardee's Beyond Breakfast Sausage Biscuit	480	16g	44g	26g	5mg	1140mg	4g
Hardee's Beyond Sausage & Egg Biscuit	600	25g	47g	35g	240mg	1440mg	4g
Hardee's Beyond Sausage Burrito	730	36g	51g	41g	475mg	1170mg	1g
Hardee's Biscuit 'N' Gravy	600	10g	54g	38g	10mg	1580mg	5g
Hardee's Breakfast Platter (Chicken Fillet)	980	29g	63g	58g	230mg	2030mg	6g
Hardee's Chicken Fillet Biscuit	660	19g	50g	43g	40mg	1440mg	4g
Hardee's Cinnamon 'N' Raisin Biscuit	320	3g	46g	14g	0mg	630mg	23g
Hardee's Country Fried Steak Biscuit	650	14g	49g	44g	25mg	1350mg	4g
Hardee's Country Ham Biscuit	510	16g	42g	32g	35mg	1780mg	4g
Hardee's Frisco Breakfast Sandwich	430	24g	42g	19g	235mg	1280mg	5g
Hardee's Jelly Biscuit	390	5g	46g	24g	0mg	860mg	8g
Hardee's Loaded Breakfast Burrito	580	30g	46g	30g	445mg	1320mg	2g
Hardee's Loaded Hash Round Bowl	510	16g	30g	36g	220mg	1060mg	1g
Hardee's Loaded Omelet Biscuit	630	19g	46g	41g	230mg	1480mg	4g
Hardee's Low Carb Breakfast Bowl	760	33g	0g	68g	540mg	1490mg	1g
Hardee's Made from Scratch Biscuit	260	5g	37g	13g	0mg	750mg	1g
Hardee's Monster Biscuit	890	35g	45g	63g	280mg	2480mg	6g
Hardee's Pork Chop 'n Gravy Biscuit	550	13g	48g	34g	20mg	1230mg	4g
Hardee's Sausage & Egg Biscuit	700	19g	44g	50g	225mg	1400mg	4g
Hardee's Sausage Biscuit	630	13g	42g	45g	30mg	1320mg	4g
Hardee's Smoked Sausage, Egg & Cheese Biscuit	700	23g	45g	48g	250mg	1920mg	6g
Hardee's Southwest Omelet Biscuit	660	20g	42g	45g	210mg	1770mg	4g
Hardee's Southwest Omelet Burrito	690	35g	44g	41g	505mg	1920mg	2g
Hardee's Sunrise Croissant (Bacon)	420	18g	29g	26g	230mg	770mg	4g
IHOP 2 x 2 x 2 Combo	320	9g	39g	15g	60mg	1060mg	7g
IHOP Avocado Bacon & Cheese Omelette	881	57g	15g	67g	885mg	1720mg	2g
IHOP Bacon Temptation Omelette	1111	74g	16g	83g	945mg	2940mg	5g
IHOP Big Country Bowl (With Sausage Gravy)	1051	46g	40g	80g	520mg	2070mg	5g
IHOP Big country Burrito Bowl (With Sausage Gravy)	1331	52g	85g	87g	525mg	2740mg	7g
IHOP Big Steak Omelette	1041	66g	40g	69g	915mg	1790mg	7g
IHOP Breakfast Sampler	881	32g	62g	56g	135mg	2570mg	10g
IHOP Buttermilk Biscuits Combo (With Sausage Gravy)	1271	23g	91g	91g	100mg	2920mg	4g
IHOP Chicken & Pancakes Combo	901	47g	91g	40g	165mg	2790mg	11g
IHOP Chicken & Waffles	1051	45g	101g	52g	245mg	1980mg	17g
IHOP Chicken Fajita Omelette	911	75g	25g	57g	995mg	1860mg	9g
IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy	851	32g	82g	43g	100mg	2160mg	8g
IHOP Classic Avocado Toast	360	8g	41g	20g	10mg	720mg	3g
IHOP Classic Bowl (With Sausage)	911	35g	30g	73g	490mg	140mg	3g
IHOP Colorado Omelette	1251	77g	19g	96g	965mg	2930mg	6g
IHOP Country Fried Steak & Eggs Combo (With Sausage Gravy)	1441	41g	110g	93g	155mg	3530mg	9g
IHOP Egg White Omelette	100	18g	1g	3g	5mg	290mg	0g
IHOP Eggs Benedict Combo	851	39g	56g	51g	460mg	2610mg	6g
IHOP Green Chili Omelette	961	64g	26g	67g	935mg	1580mg	9g
IHOP Huevos Rancheros Combo	661	22g	63g	35g	55mg	1180mg	3g
IHOP Loco Moco Combo	871	37g	108g	32g	80mg	1490mg	2g
IHOP Machaca Combo	1101	49g	46g	81g	705mg	1870mg	6g
IHOP Migas Combo	1031	39g	45g	77g	675mg	1560mg	6g
IHOP Oatmeal with milk & brown sugar	260	8g	50g	5g	5mg	125mg	20g
IHOP Omelette	400	28g	8g	28g	805mg	440mg	1g
IHOP Original French Toast with Whipped Butter	741	20g	84g	36g	260mg	830mg	28g
IHOP Southwest Scramble Combo	641	36g	12g	51g	675mg	840mg	3g
IHOP Spicy Poblano Fajita Bowl	1061	55g	42g	75g	535mg	2000mg	6g
IHOP Spicy Poblano Omelette	1021	57g	31g	75g	955mg	1860mg	8g
IHOP Spinach & Mushroom Omelette	911	47g	23g	71g	900mg	1870mg	6g
IHOP Split Decision Breakfast Combo	911	27g	69g	59g	205mg	2020mg	18g
IHOP Strawberry Banana French Toast with Whipped Topping	841	21g	121g	31g	245mg	790mg	55g
IHOP Swedish Crepe	591	16g	71g	28g	180mg	830mg	26g
Jack in the Box Bacon Breakfast Jack®	310	17g	30g	14g	240mg	790mg	4g
Jack in the Box Bacon, Egg & Cheese Biscuit	430	16g	35g	25g	245mg	1060mg	1g
Jack in the Box Bagel Breakfast Sandwich (Sausage, Egg & Cheese)	540	19g	36g	36g	265mg	900mg	5g
Jack in the Box Biscuit, A La Carte	260	5g	25g	14g	0mg	690mg	2g
Jack in the Box Breakfast Jack®	280	16g	30g	11g	240mg	780mg	4g
Jack in the Box Cheddar Biscuit Breakfast Sandwich (Bacon)	370	17g	27g	21g	250mg	1130mg	3g
Jack in the Box Extreme Sausage® Sandwich	660	29g	32g	47g	310mg	1360mg	5g
Jack in the Box Grande Sausage Breakfast Burrito (w/ Salsa)	1040	36g	68g	70g	390mg	2130mg	5g
Jack in the Box Grilled Sourdough Swiss Sandwich	580	36g	36g	34g	500mg	1490mg	4g
Jack in the Box Hash Brown Plank	190	2g	17g	13g	0mg	350mg	0g
Jack in the Box Jumbo Breakfast Platter, Bacon	660	25g	55g	37g	420mg	1300mg	7g
Jack in the Box Jumbo Breakfast Platter, Sausage	750	25g	56g	47g	440mg	1170mg	7g
Jack in the Box Loaded Breakfast Sandwich	710	36g	36g	47g	515mg	1690mg	4g
Jack in the Box Meat Lovers Breakfast Burrito (w/ Salsa)	790	39g	50g	50g	410mg	1710mg	4g
Jack in the Box Mini Pancakes	140	4g	28g	2g	0mg	350mg	6g
Jack in the Box Sausage Biscuit	460	12g	35g	30g	35mg	860mg	1g
Jack in the Box Sausage Breakfast Jack®	440	20g	31g	27g	265mg	870mg	4g
Jack in the Box Sausage Croissant	570	20g	32g	40g	275mg	780mg	3g
Jack in the Box Sausage, Egg & Cheese Biscuit	570	19g	36g	38g	270mg	1140mg	2g
Jack in the Box Sourdough Breakfast Sandwich	410	20g	35g	21g	250mg	1010mg	4g
Jack in the Box Spicy Chicken Biscuit	550	25g	44g	29g	50mg	1110mg	3g
Jack in the Box Supreme Croissant	450	19g	32g	27g	260mg	890mg	4g
Jack in the Box Ultimate Breakfast Sandwich	520	33g	42g	25g	490mg	1590mg	5g
Jason's Deli Banana Nut Muffin	220	5g	29g	10g	256mg	170mg	14g
Jason's Deli Blueberry Muffin	190	3g	34g	5g	30mg	180mg	19g
Jason's Deli Breakfast Club Sandwich	581	43g	44g	27g	265mg	1260mg	8g
Jason's Deli Breakfast Sammy (With Bacon)	290	16g	24g	15g	205mg	500mg	3g
Jason's Deli Cinnamon Walnut Coffee Cake	380	5g	47g	19g	65mg	390mg	31g
Jason's Deli Cranberry Lemon Zest Toga	200	2g	21g	12g	50mg	170mg	16g
Jason's Deli New England Blueberry & Cranberry Coffee Cake	340	4g	47g	16g	65mg	390mg	32g
Jason's Deli Pumpkin Coffee Cake	330	4g	45g	15g	60mg	370mg	16g
Jason's Deli Southwest Wrap with Bacon & Egg	611	36g	39g	36g	445mg	920mg	2g
Jason's Deli Sunshine Croissant (With Ham)	511	30g	44g	24g	255mg	990mg	7g
Jason's Deli Veggie Breakfast Wrap	581	33g	46g	32g	415mg	920mg	2g
Jason's Deli Yogurt Parfait	250	11g	47g	3g	15mg	160mg	40g
Krispy Kreme Apple Cinnamon Medley Oatmeal Topping	70	1g	17g	0g	0mg	5mg	15g
Krispy Kreme Banana Oatmeal Topping	60	1g	15g	0g	0mg	0mg	10g
Krispy Kreme Brown Sugar Oatmeal Topping	50	0g	13g	0g	0mg	0mg	13g
Krispy Kreme Dried Fruit Blend Oatmeal Topping	80	0g	20g	0g	0mg	0mg	17g
Krispy Kreme Quaker Organic Instant Oatmeal	100	4g	19g	2g	0mg	0mg	0g
Krystal Company Low Carb Scrambler (With Sausage)	360	16g	2g	34g	255mg	600mg	1g
La Madeleine Breakfast Croissant with Bacon	830	32g	32g	64g	630mg	1260mg	6g
La Madeleine Crepe Romanoff	550	13g	80g	19g	210mg	220mg	53g
La Madeleine Fresh Fruit Salad Bowl	130	2g	32g	1g	0mg	35mg	27g
La Madeleine Fresh Fruit Salad Cup	60	1g	16g	0g	0mg	15mg	14g
La Madeleine Granola with Strawberries	590	17g	92g	18g	5mg	260mg	47g
La Madeleine Potato Galette	260	8g	26g	13g	35mg	570mg	1g
La Madeleine Quiche Florentine	750	24g	52g	48g	390mg	740mg	1g
La Madeleine Quiche Lorraine Breakfast	800	30g	52g	52g	410mg	1130mg	1g
La Madeleine Two Eggs Any Style	330	15g	4g	29g	535mg	440mg	3g
La Madeleine Yogurt Parfait	420	13g	71g	11g	10mg	190mg	45g
Marco's Pizza Bagel	260	8g	52g	1g	0mg	390mg	4g
Marco's Pizza Bagel with Cream Cheese	324	10g	54g	7g	6mg	518mg	6g
Marco's Pizza Chocolate Milk	150	8g	23g	3g	15mg	180mg	22g
Marco's Pizza English Muffin	130	4g	24g	1g	0mg	210mg	1g
Marco's Pizza English Muffin with Cream Cheese	194	6g	26g	7g	6mg	338mg	3g
Marco's Pizza Milk	130	8g	12g	5g	20mg	130mg	12g
Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich	410	12g	52g	14g	25mg	590mg	4g
Panera Bread Bacon, Egg & Cheese on Asiago Cheese Bagel	610	34g	55g	28g	245mg	1350mg	4g
Panera Bread Bacon, Egg & Cheese Sandwich	490	27g	45g	23g	225mg	1070mg	1g
Panera Bread Bacon, Scrambled Egg & Tomato Wrap	430	28g	32g	23g	280mg	810mg	4g
Panera Bread Baked Egg Souffle (Spinach & Artichoke)	520	19g	38g	33g	175mg	890mg	8g
Panera Bread Chipotle Chicken Egg & Avocado Wrap	470	30g	34g	26g	285mg	770mg	4g
Panera Bread Egg & Cheese Sandwich	400	21g	44g	16g	205mg	790mg	1g
Panera Bread Fresh Fruit Cup	60	1g	15g	0g	0mg	10mg	9g
Panera Bread Greek Yogurt with Mixed Berries	300	13g	40g	10g	20mg	55mg	31g
Panera Bread Sausage, Egg & Cheese Sandwich	560	29g	45g	29g	250mg	1110mg	1g
Panera Bread Steel Cut Oatmeal (Almonds, Quinoa & Honey)	300	8g	52g	7g	0mg	220mg	7g
Perkins Restaurant & Bakery Buttermilk Short Stack Pancakes	540	8g	66g	26g	55mg	1700mg	12g
Popeyes Bacon Biscuit	400	8g	37g	25g	5mg	780mg	2g
Popeyes Chicken Biscuit	490	17g	47g	26g	28mg	1275mg	2g
Popeyes Coffee	0	0g	0g	0g	0mg	0mg	0g
Popeyes Egg & Sausage Biscuit	690	20g	43g	45g	157mg	1520mg	2g
Popeyes Egg Biscuit	510	13g	41g	29g	125mg	1155mg	2g
Popeyes Grits	370	5g	80g	5g	0mg	30mg	0g
Popeyes Hashbrowns	360	3g	41g	20g	10mg	450mg	0g
Popeyes Orange Juice	140	2g	33g	0g	0mg	20mg	30g
Popeyes Sausage & Gravy Biscuit	510	10g	42g	33g	15mg	1090mg	3g
Popeyes Sausage Biscuit	540	13g	41g	36g	32mg	1100mg	2g
Potbelly Sandwich Shop Egg & Cheddar (FLATS)	363	17g	35g	18g	178mg	645mg	3g
Quiznos Biscuit (Egg & Cheddar)	420	15g	38g	24g	270mg	1240mg	6g
Quiznos Breakfast Flatbread (Egg & Cheddar)	330	16g	31g	15g	275mg	660mg	5g
Quiznos Breakfast Sub (Egg & Cheddar)	370	18g	39g	16g	270mg	760mg	4g
Sbarro Breakfast Meat Stuffed Slice	850	41g	75g	42g	385mg	1880mg	4g
Sbarro Breakfast Potatoes	270	4g	35g	13g	5mg	440mg	4g
Sbarro Eggs	340	26g	3g	24g	755mg	860mg	2g
Sbarro Express Breakfast	590	35g	30g	37g	705mg	1810mg	4g
Sbarro French Toast	230	9g	36g	5g	80mg	370mg	7g
Sbarro Ham & Cheese Stuffed Slice	800	41g	75g	37g	380mg	1800mg	4g
Sbarro Pancake Platter	620	26g	58g	60g	350mg	1700mg	11g
Sbarro Pancakes	360	6g	81g	0g	0mg	1030mg	15g
Sbarro Roasted Breakfast Potatoes	270	4g	35g	13g	5mg	440mg	4g
Sbarro Sausage, Ham & Bacon Stuffed Slice	850	42g	75g	42g	390mg	1880mg	4g
Sbarro Veggie Stuffed Slice	750	34g	76g	34g	360mg	1440mg	5g
Sonic Drive-In Brioche Breakfast Sandwich (Bacon)	530	27g	38g	30g	330mg	1520mg	10g
Steak 'n Shake Bacon Biscuit	380	8g	33g	25g	10mg	1060mg	3g
Steak 'n Shake Bacon, Egg And Cheese Biscuit	520	18g	34g	35g	180mg	1530mg	4g
Steak 'n Shake Bagel Sandwich With Bacon	450	23g	53g	16g	190mg	1000mg	7g
Steak 'n Shake Bagel Sandwich With Sausage	690	33g	53g	37g	250mg	1340mg	7g
Steak 'n Shake Banana Pancakes	970	41g	189g	16g	55mg	2440mg	72g
Steak 'n Shake Breakfast Bowl (With Hash Browns)	460	12g	11g	42g	180mg	600mg	2g
Steak 'n Shake Cheddar Scrambler	710	42g	6g	55g	585mg	1170mg	4g
Steak 'n Shake Chocolate Chip Pancakes	1320	43g	226g	38g	70mg	2470mg	119g
Steak 'n Shake Country Skillet	1320	37g	57g	106g	480mg	2340mg	5g
Steak 'n Shake Egg And Cheese Biscuit	460	14g	34g	30g	170mg	1360mg	4g
Steak 'n Shake Kid's 2 Pancakes With Butter And Syrup	420	6g	74g	10g	30mg	920mg	30g
Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup	520	9g	93g	12g	35mg	1310mg	34g
Taco Cabana Bacon & Egg Breakfast Tacos	240	10g	20g	13g	160mg	610mg	1g
Taco Cabana Bacon, Egg & Cheese Breakfast Tacos	290	14g	20g	17g	175mg	690mg	1g
Taco Cabana Barbacoa Breakfast Tacos	240	10g	19g	13g	45mg	290mg	0g
Taco Cabana Brisket & Egg Breakfast Tacos	270	12g	20g	15g	170mg	680mg	1g
Taco Cabana Brisket, Egg & Cheese Breakfast Tacos	320	16g	20g	20g	185mg	770mg	1g
Taco Cabana Carne Asada Breakfast Tacos	210	13g	20g	8g	30mg	660mg	0g
Taco Cabana Chorizo & Egg Breakfast Tacos	270	9g	20g	17g	145mg	600mg	1g
Taco Cabana Chorizo, Egg & Cheese Breakfast Tacos	330	13g	20g	21g	160mg	680mg	1g
Taco Cabana Mexicana Plate	1100	43g	85g	64g	600mg	2840mg	5g
Taco Cabana Potato & Egg Breakfast Tacos	220	8g	23g	11g	145mg	460mg	1g
Taco Cabana Potato, Egg & Cheese Breakfast Tacos	280	11g	23g	15g	160mg	540mg	1g
Taco Cabana Refried Bean & Cheese Breakfast Tacos	300	10g	31g	14g	20mg	580mg	1g
Taco Cabana Seasoned Potatoes	150	1g	15g	9g	0mg	280mg	0g
Taco Cabana Steak & Egg Breakfast Tacos	250	14g	21g	12g	170mg	660mg	1g
Taco Cabana Steak, Egg & Cheese Breakfast Tacos	300	17g	21g	17g	180mg	740mg	1g
Taco John's Breakfast Burrito – Bacon	550	20g	56g	27g	230mg	1780mg	2g
Taco John's Breakfast Burrito – Sausage	640	21g	57g	36g	245mg	1720mg	2g
Taco John's Breakfast Egg Burrito	420	19g	39g	20g	230mg	950mg	2g
Taco John's Breakfast Egg Burrito – Bacon	480	24g	40g	24g	250mg	1340mg	2g
Taco John's Breakfast Egg Burrito – Sausage	570	25g	42g	34g	260mg	1300mg	3g
Taco John's Jr. Breakfast Burrito – Bacon	200	10g	21g	9g	165mg	620mg	2g
Taco John's Jr. Breakfast Burrito – Sausage	240	10g	22g	12g	170mg	630mg	2g
Taco John's Potato Olés® Scrambler – Regular Bacon	1080	31g	86g	68g	365mg	3510mg	4g
Taco John's Potato Olés® Scrambler – Regular Sausage	1190	31g	87g	79g	375mg	3360mg	5g
Taco John's Scrambler Burrito – Bacon	550	21g	57g	27g	230mg	1780mg	3g
Taco John's Scrambler Burrito – Sausage	660	21g	58g	34g	245mg	1840mg	4g
Taco John's Spicy Chorizo Breakfast Burrito	510	20g	44g	28g	245mg	1540mg	3g
Taco Time Bacon and Egg Burrito (Regular)	450	19g	48g	20g	200mg	1050mg	4g
Taco Time Breakfast Quesadilla	300	17g	18g	17g	145mg	650mg	0g
Taco Time Coffee	5	0g	0g	0g	0mg	5mg	0g
Taco Time Country Burrito	700	29g	50g	42g	415mg	1430mg	5g
Taco Time Egg and Cheese Burrito	370	16g	40g	16g	195mg	580mg	3g
Taco Time Egg and Taters Burrito (Regular)	430	16g	47g	19g	195mg	830mg	4g
Taco Time Enchilada Breakfast Burrito	450	19g	46g	20g	205mg	1020mg	4g
Taco Time Green Chili Breakfast Burrito	440	19g	33g	26g	160mg	1090mg	3g
Taco Time Minute Maid Orange Juice	160	0g	40g	0g	0mg	40mg	39g
Taco Time Sausage and Egg Burrito (Regular)	560	22g	48g	30g	225mg	1270mg	4g
Taco Time Taters and Gravy (Regular)	410	8g	36g	27g	25mg	1290mg	3g
Taco Time Ultimate Burrito	760	31g	50g	48g	430mg	1730mg	5g
TGI Fridays Bacon & Egg Club Sandwich	1160	40g	70g	80g	420mg	2640mg	5g
TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast	1040	42g	61g	69g	525mg	2550mg	8g
TGI Fridays Bacon Side	130	10g	1g	10g	30mg	520mg	1g
TGI Fridays Breakfast Potato Skins	1510	52g	150g	78g	535mg	2830mg	8g
TGI Fridays Chicken And Waffles	810	26g	118g	26g	65mg	2100mg	51g
TGI Fridays Egg Breakfast (With Sausage)	850	25g	55g	59g	405mg	1860mg	6g
TGI Fridays Fresh Fruit Side	50	1g	13g	0g	0mg	0mg	9g
TGI Fridays Kid's Egg Breakfast (With Sausage)	620	17g	23g	50g	270mg	1500mg	0g
TGI Fridays Kid's French Toast	710	9g	75g	39g	95mg	690mg	33g
TGI Fridays Multi-Grain Toast	190	5g	30g	5g	0mg	290mg	5g
TGI Fridays Oatmeal	370	6g	63g	12g	20mg	360mg	41g
TGI Fridays Sausage Side	200	5g	0g	20g	35mg	430mg	0g
TGI Fridays Side House Salad	50	2g	5g	2g	5mg	95mg	2g
TGI Fridays Sizzling All-Day Omelet	1370	64g	62g	97g	795mg	3610mg	8g
TGI Fridays Spinach Florentine Omelet	870	32g	63g	53g	470mg	2060mg	8g
TGI Fridays Steak & Eggs (With Sausage)	1130	51g	58g	77g	490mg	2730mg	8g
TGI Fridays Strawberry Waffle	380	6g	77g	6g	15mg	1130mg	30g
TGI Fridays Bacon, Egg & Cheese Tacos	1340	47g	94g	87g	520mg	4230mg	12g
Waffle House Wheat Toast	220	8g	22g	12g	0mg	30mg	2g
Tim Hortons Aged Cheddar Biscuit Breakfast Sandwich	540	20g	30g	37g	225mg	1220mg	4g
Tim Hortons Angus Steak and Egg Breakfast Sandwich	400	21g	34g	20g	195mg	1200mg	5g
Tim Hortons Bacon Breakfast Sandwich	420	19g	33g	23g	190mg	1110mg	4g
Tim Hortons Bagel BELT Sandwich	560	24g	62g	24g	190mg	1140mg	11g
Tim Hortons Croissant Breakfast Sandwich	600	19g	36g	42g	235mg	1040mg	6g
Tim Hortons Farmer's Breakfast Grilled Wrap	680	21g	54g	42g	215mg	1150mg	3g
Tim Hortons Hash Browns	130	1g	16g	7g	0mg	280mg	0g
Tim Hortons Oatmeal (Mixed Berry)	210	6g	44g	3g	0mg	220mg	14g
Tim Hortons Sausage Breakfast Sandwich	530	19g	33g	34g	215mg	1180mg	4g
Tim Hortons Steak & Cheddar Grilled Breakfast Wrap	440	22g	40g	21g	200mg	1130mg	4g
Tim Hortons Steak and Four-Cheese Bagel Breakfast Sandwich	510	27g	62g	17g	200mg	1360mg	5g
Tim Hortons Strawberry Greek Yogurt with Mixed Berries and Almond Granola	250	14g	29g	5g	5mg	110mg	21g
Tim Hortons Turkey Sausage Breakfast Sandwich	350	20g	31g	16g	205mg	960mg	3g
Tim Hortons Vanilla Greek Yogurt with Mixed Berries and Almond Granola	250	14g	29g	5g	5mg	110mg	21g
Tropical Smoothie Cafe All American Wrap	430	22g	37g	20g	145mg	1160mg	1g
Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread	590	18g	77g	24g	0mg	730mg	22g
Tropical Smoothie Cafe Southwest Wrap	580	24g	38g	36g	170mg	1170mg	2g
Waffle House Bacon & Egg Breakfast Sandwich	360	18g	27g	21g	215mg	840mg	4g
Waffle House Bacon Biscuit	471	10g	34g	33g	20mg	1250mg	1g
Waffle House Bacon Breakfast Sandwich	270	12g	26g	14g	30mg	780mg	3g
Waffle House Bacon, Egg & Cheese Biscuit	611	19g	35g	44g	220mg	1560mg	2g
Waffle House Bacon, Egg & Cheese Breakfast Sandwich	410	21g	27g	25g	230mg	1090mg	4g
Waffle House Bacon, Egg & Cheese Grits Bowl	330	16g	17g	21g	220mg	960mg	1g
Waffle House Bacon, Egg & Cheese Hashbrown Bowl	801	30g	62g	48g	425mg	1630mg	4g
Waffle House Chicken Biscuit	521	34g	35g	28g	90mg	1830mg	1g
Waffle House City Ham Biscuits	871	25g	75g	53g	30mg	2540mg	7g
Waffle House Classic Waffle	410	8g	55g	18g	50mg	870mg	15g
Waffle House Country Ham & Two Scrambled Eggs	641	83g	5g	33g	925mg	2105mg	3g
Waffle House Country Ham Biscuits	971	42g	68g	60g	95mg	3520mg	2g
Waffle House Egg & Cheese Breakfast Sandwich	270	13g	27g	13g	200mg	570mg	4g
Waffle House Egg Breakfast Sandwich	220	10g	27g	9g	185mg	320mg	4g
Waffle House Grilled Biscuit	380	5g	34g	25g	0mg	900mg	1g
Waffle House Grilled Chicken & Two Scrambled Eggs	550	46g	3g	39g	805mg	555mg	3g
Waffle House Grilled Ham Breakfast Sandwich	240	19g	33g	4g	30mg	1000mg	8g
Waffle House Ham & Egg Breakfast Sandwich	330	25g	34g	11g	215mg	1060mg	9g
Waffle House Ham, Egg & Cheese Breakfast Sandwich	380	28g	34g	15g	230mg	1310mg	9g
Waffle House Ham, Egg & Cheese Grits Bowl	290	19g	19g	15g	225mg	1110mg	2g
Waffle House Ham, Egg & Cheese Hashbrown Bowl	781	40g	66g	39g	445mg	2110mg	6g
Waffle House Meat Lover's Chicken & Two Scrambled Eggs	500	54g	4g	31g	835mg	1175mg	3g
Waffle House Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs	1231	139g	3g	73g	1015mg	1835mg	3g
Waffle House Raisin Toast	300	6g	38g	14g	0mg	360mg	16g
Waffle House Sausage & Egg Breakfast Sandwich	480	20g	28g	33g	235mg	830mg	4g
Waffle House Sausage Biscuit	511	10g	34g	37g	25mg	1160mg	1g
Waffle House Sausage Breakfast Sandwich	390	14g	27g	26g	50mg	770mg	3g
Waffle House Sausage, Egg & Cheese Biscuit	651	19g	35g	48g	225mg	1470mg	2g
Waffle House Sausage, Egg & Cheese Breakfast Sandwich	531	23g	28g	37g	250mg	1080mg	4g
Waffle House Sausage, Egg & Cheese Grits Bowl	360	15g	17g	26g	225mg	870mg	1g
Waffle House Sausage, Egg & Cheese Hashbrown Bowl	921	27g	63g	60g	445mg	1620mg	4g
Waffle House Sirloin Steak & Two Scrambled Eggs	661	59g	4g	46g	845mg	615mg	3g
Waffle House T-Bone Steak & Two Scrambled Eggs	1231	139g	3g	73g	1015mg	1835mg	3g
Waffle House Texas Bacon, Egg & Cheese Breakfast Melt	731	26g	39g	51g	245mg	1680mg	5g
Waffle House Texas Egg & Cheese Breakfast Melt	591	18g	39g	39g	215mg	1160mg	5g
Waffle House Texas Ham, Egg & Cheese Breakfast Melt	701	33g	46g	42g	245mg	1900mg	10g
Waffle House Texas Sausage, Egg & Cheese Breakfast Melt	851	28g	40g	63g	265mg	1670mg	5g
Waffle House Texas Toast	200	3g	19g	12g	0mg	300mg	2g
Waffle House Two Egg Cheese Omelet	500	17g	3g	46g	395mg	620mg	3g
Waffle House Two Egg Cheesesteak Omelet	631	33g	3g	53g	445mg	920mg	3g
Waffle House Two Egg Fiesta Omelet	591	26g	12g	48g	420mg	1510mg	6g
Waffle House Two Egg Ham & Cheese Omelet	561	26g	5g	48g	420mg	1120mg	4g
Waffle House Two Grilled Pork Chops & Two Scrambled Eggs	571	57g	3g	37g	840mg	1965mg	3g
Waffle House Two Scrambled Eggs	180	12g	2g	14g	370mg	120mg	2g
Waffle House Two Scrambled Eggs with Cheese, Raisin Toast & Grits	671	25g	56g	39g	400mg	1280mg	18g
Waffle House White Toast	230	4g	26g	13g	0mg	370mg	3g
Wawa Bacon & Egg Omelet	255	15g	3g	20g	245mg	580mg	2g
Wawa Bacon & Scrambled Egg	595	35g	12g	42g	975mg	1745mg	4g
Wawa Bacon, Egg & Cheese Bagel	430	72g	42g	21g	200mg	1030mg	5g
Wawa Bacon, Egg & Cheese Croissant	440	69g	27g	30g	225mg	830mg	6g
Wawa Black Bean & Egg Quesadilla	620	19g	57g	34g	65mg	1220mg	5g
Wawa Ham & Egg Quesadilla	510	24g	45g	25g	80mg	1220mg	3g
Wawa Breakfast Burrito	290	12g	23g	17g	0mg	700mg	0g
Wawa Chicken Steak & Egg White Omelet	200	24g	4g	10g	30mg	635mg	2g
Wawa Chorizo Croissant	520	70g	27g	38g	235mg	910mg	6g
Wawa Cinnamon Brown Sugar Oatmeal (Medium)	330	7g	67g	5g	0mg	150mg	37g
Wawa Double Bacon, Double Cheese Bagel	560	80g	43g	31g	230mg	1410mg	6g
Wawa Garlic Smoked Turkey & Egg Quesadilla	610	25g	48g	35g	70mg	1420mg	4g
Wawa Ham and Cheese Bagel Melt	490	31g	59g	14g	80mg	1950mg	6g
Wawa Ham Breakfast Club Bagel	545	27g	61g	22g	163mg	1465mg	7g
Wawa Ham, Egg & Cheese Croissant	420	73g	26g	26g	230mg	1020mg	5g
Wawa Hash Brown	140	2g	15g	8g	0mg	300mg	1g
Wawa Pancake & Bacon Bowl	380	9g	52g	15g	30mg	670mg	19g
Wawa Pancake & Sausage Bowl	490	10g	52g	26g	45mg	690mg	19g
Wawa Pancake & Turkey Sausage Bowl	390	12g	52g	14g	50mg	700mg	19g
Wawa Pepperoni and Cheese Bagel Melt	760	35g	59g	42g	100mg	2100mg	6g
Wawa Peppers and Eggs Beyond Sausage Bagel Sandwich	200	14g	2g	16g	0mg	320mg	0g
Wawa Pork Roll, Egg & Cheese Bagel	440	72g	41g	22g	200mg	980mg	5g
Wawa Sausage, Egg & Cheese Bagel	540	73g	41g	32g	210mg	1050mg	5g
Wawa Sausage, Egg & Cheese Biscuit	690	71g	47g	47g	210mg	1680mg	5g
Wawa Sausage, Egg & Cheese Croissant	550	70g	26g	41g	235mg	840mg	6g
Wawa Sausage, Egg & Cheese Muffin	470	70g	27g	32g	210mg	850mg	2g
Wawa Sausage, Egg & Cheese Pancake	550	69g	37g	37g	220mg	950mg	14g
Wawa Spicy Turkey & Egg Quesadilla	495	25g	46g	23g	75mg	1490mg	5g
Wawa Turkey Breakfast Club Bagel	545	28g	61g	22g	158mg	1535mg	8g
Wawa Turkey Sausage, Egg & Cheese Croissant	450	72g	27g	29g	245mg	860mg	6g
Wawa Turkey Sausage, Egg White & Cheese Bagel	360	23g	42g	10g	55mg	1010mg	5g
Wawa Turkey, Bacon, Ranch Bagel Melt	570	31g	59g	24g	75mg	1520mg	6g
Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich	280	16g	4g	23g	25mg	440mg	2g
Wawa Veggie Breakfast Bagel	445	17g	63g	14g	25mg	925mg	9g
Wawa Veggie Cream Cheese Bagel	365	12g	60g	9g	25mg	690mg	7g
Wawa Western Breakfast Bagel	520	19g	58g	21g	143mg	1135mg	8g
Whataburger Taquito with Sausage, No Cheese	400	17g	27g	25g	355mg	810mg	1g
Whataburger Taquito, No Cheese	330	14g	27g	18g	340mg	640mg	1g
Whataburger Biscuit	290	5g	32g	16g	0mg	600mg	2g
Whataburger Biscuit and Gravy	665	10g	67g	40g	15mg	2030mg	4g
Whataburger Biscuit and Jelly	340	5g	41g	17g	0mg	650mg	8g
Whataburger Biscuit Sandwich with Bacon	500	16g	34g	32g	230mg	1200mg	2g
Whataburger Biscuit Sandwich with Sausage	690	26g	34g	49g	245mg	1520mg	2g
Whataburger Biscuit with Bacon	335	8g	32g	22g	10mg	790mg	2g
Whataburger Biscuit with Sausage	520	16g	32g	38g	30mg	990mg	2g
Whataburger Breakfast Burger	865	31g	72g	49g	255mg	2040mg	6g
Whataburger Breakfast On A Bun with Bacon	320	15g	26g	18g	230mg	770mg	4g
Whataburger Breakfast On A Bun with Sausage	510	25g	26g	35g	245mg	1100mg	4g
Whataburger Breakfast Platter with Bacon	640	29g	34g	41g	690mg	1170mg	4g
Whataburger Breakfast Platter with Sausage	830	38g	34g	59g	705mg	1500mg	4g
Whataburger Egg and Cheese Biscuit	425	14g	32g	26g	220mg	1000mg	2g
Whataburger Egg Sandwich	310	15g	34g	12g	220mg	740mg	5g
Whataburger Hash Brown Sticks	190	2g	21g	11g	0mg	500mg	0g
Whataburger Honey Butter Chicken Biscuit	755	16g	71g	46g	25mg	1500mg	9g
Whataburger Pancake Platter with Bacon	910	20g	196g	23g	10mg	2430mg	44g
Whataburger Pancake Platter with Sausage	1100	29g	196g	41g	25mg	2760mg	44g
Whataburger Pancakes	630	9g	108g	17g	0mg	1350mg	36g
Whataburger Taquito with Bacon & Egg	380	17g	28g	20g	350mg	1040mg	3g
Whataburger Taquito with Bacon Egg & Cheese	420	19g	28g	24g	360mg	1120mg	2g
Whataburger Taquito with Cheese	370	16g	28g	20g	350mg	920mg	2g
Whataburger Taquito with Potato Egg and Cheese	470	17g	58g	26g	350mg	1060mg	2g
Whataburger Taquito with Potato, No Cheese	430	15g	57g	24g	340mg	780mg	1g
Whataburger Taquito with Sausage Egg and Cheese	450	19g	28g	27g	365mg	1100mg	2g
White Castle Bacon & Egg Breakfast Slider (With Cheddar Cheese)	260	13g	15g	18g	185mg	590mg	2g
White Castle Bacon & Egg Breakfast Toast Sandwich (With Cheddar Cheese)	390	18g	29g	24g	195mg	940mg	4g
White Castle Bacon & Egg Waffle Breakfast Slider (With American Cheese)	390	12g	27g	26g	220mg	570mg	14g
White Castle Bologna & Egg Breakfast Slider (With Jalapeno Cheese)	360	15g	17g	25g	200mg	900mg	3g
White Castle Bologna & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)	430	17g	31g	25g	200mg	1040mg	5g
White Castle Bologna & Egg Waffle Breakfast Slider (With Jalapeno Cheese)	490	15g	29g	34g	240mg	910mg	15g
White Castle Egg Breakfast Slider (With Jalapeno Cheese)	210	9g	15g	13g	170mg	400mg	2g
White Castle Egg Breakfast Toast Sandwich (With Jalapeno Cheese)	280	11g	29g	14g	170mg	560mg	4g
White Castle Egg Waffle Breakfast Slider (With Jalapeno Cheese)	340	9g	27g	22g	210mg	410mg	14g
White Castle Original Egg Slider (With Jalapeno Cheese)	280	14g	17g	18g	185mg	600mg	2g
White Castle Sausage & Egg Breakfast Slider (With Jalapeno Cheese)	360	15g	16g	27g	200mg	710mg	2g
White Castle Sausage & Egg Breakfast Toast Sandwich (With Jalapeno Cheese)	430	17g	30g	28g	200mg	880mg	4g
White Castle Sausage & Egg Waffle Breakfast Slider (With Cheddar Cheese)	490	15g	28g	36g	240mg	730mg	14g
Wienerschnitzel Biscuit & Gravy	390	7g	42g	21g	5mg	1120mg	3g
Wienerschnitzel Biscuit Sandwich with Egg, Bacon & Cheese	490	19g	36g	30g	195mg	1730mg	3g
Wienerschnitzel Biscuit Sandwich with Egg, Sausage & Cheese	580	18g	40g	39g	215mg	1580mg	3g
Wienerschnitzel Burrito with Chili, Cheese & Egg	350	16g	39g	14g	185mg	1000mg	0g
Wienerschnitzel Burrito with Egg, Bacon & Cheese	420	21g	38g	20g	195mg	1350mg	1g
Wienerschnitzel Burrito with Egg, Sausage & Cheese	510	20g	42g	29g	215mg	1200mg	1g
Wienerschnitzel Country Breakfast	640	24g	47g	40g	375mg	1820mg	4g
Wienerschnitzel Croissant with Egg, Bacon & Cheese	530	21g	40g	31g	250mg	1260mg	8g
Wienerschnitzel Croissant with Egg, Sausage & Cheese	620	20g	44g	40g	270mg	1110mg	8g
Wienerschnitzel Hash Brown Po'Taters	330	3g	28g	23g	0mg	570mg	0g
Perkins Restaurant & Bakery All American	350	19g	24g	21g	445mg	840mg	1g
Perkins Restaurant & Bakery Bagel	290	6g	49g	8g	0mg	550mg	5g
Perkins Restaurant & Bakery Bagel & Cream Cheese	630	14g	51g	41g	120mg	840mg	5g
Perkins Restaurant & Bakery Belgian Waffle	460	7g	49g	26g	130mg	1010mg	8g
Perkins Restaurant & Bakery Belgian Waffle Platter	620	19g	51g	38g	560mg	1140mg	8g
Perkins Restaurant & Bakery Blueberry Pancakes	570	8g	73g	26g	55mg	1700mg	19g
Perkins Restaurant & Bakery Brioche French Toast (Platter)	730	38g	68g	33g	720mg	730mg	19g
Perkins Restaurant & Bakery Build Your Own Omelet (Add Toppings)	230	18g	3g	17g	645mg	200mg	0g
Perkins Restaurant & Bakery California Avocado Benedict	1020	36g	78g	66g	505mg	1660mg	19g
Perkins Restaurant & Bakery Cinnamon Roll French Toast	670	17g	71g	36g	230mg	790mg	21g
Perkins Restaurant & Bakery Cinnamon Roll French Toast Platter	810	29g	73g	45g	660mg	920mg	21g
Perkins Restaurant & Bakery Classic Eggs Benedict	660	32g	59g	34g	490mg	1960mg	20g
Perkins Restaurant & Bakery Corned Beef Hash & Eggs	520	30g	22g	35g	500mg	1030mg	1g
Perkins Restaurant & Bakery Corned Beef Hash Side	350	18g	20g	22g	70mg	900mg	1g
Perkins Restaurant & Bakery Country Biscuit & Eggs Breakfast	860	29g	70g	54g	430mg	2260mg	6g
Perkins Restaurant & Bakery Country Fried Steak & Eggs	740	39g	47g	45g	515mg	1940mg	2g
Perkins Restaurant & Bakery Country Sausage Biscuit Breakfast	1330	46g	85g	67g	530mg	3570mg	8g
Perkins Restaurant & Bakery Creamed Chipped Beef	300	18g	18g	18g	60mg	1100mg	10g
Perkins Restaurant & Bakery Egg in a Hole	1060	29g	82g	70g	445mg	1860mg	3g
Perkins Restaurant & Bakery Everything Skillet	690	35g	52g	38g	490mg	820mg	7g
Perkins Restaurant & Bakery Fabulous Five	170	10g	1g	14g	230mg	320mg	0g
Perkins Restaurant & Bakery Farmer's Omelet	660	39g	8g	54g	705mg	930mg	2g
Perkins Restaurant & Bakery French Toast (Platter)	620	31g	53g	32g	705mg	790mg	8g
Perkins Restaurant & Bakery Granny's Country Omelet	640	36g	34g	41g	700mg	1420mg	5g
Perkins Restaurant & Bakery Ham & Cheese Omelet with Pancakes	1050	43g	71g	66g	760mg	2550mg	14g
Perkins Restaurant & Bakery Hammin' Egger	650	28g	26g	49g	475mg	1260mg	3g
Perkins Restaurant & Bakery Hearty Man's Combo	800	34g	11g	69g	515mg	1650mg	8g
Perkins Restaurant & Bakery Meat 'n Potatoes Omelet	1030	47g	35g	79g	715mg	1920mg	4g
Perkins Restaurant & Bakery Mushroom & Swiss Omelette with Pancakes	950	38g	73g	55g	740mg	2070mg	13g
Perkins Restaurant & Bakery One Egg Benedict	420	16g	40g	23g	240mg	940mg	18g
Perkins Restaurant & Bakery Perkins Steak & Eggs	400	48g	2g	22g	535mg	230mg	0g
Perkins Restaurant & Bakery Pork Chops & Eggs	690	70g	10g	41g	590mg	1810mg	6g
Perkins Restaurant & Bakery Potato Pancakes	610	15g	46g	41g	135mg	1310mg	10g
Perkins Restaurant & Bakery Southern Fried Chicken Biscuit Breakfast	1340	58g	110g	76g	555mg	4230mg	10g
Perkins Restaurant & Bakery Spinach & Mushroom Skillet, Fit Favorite	440	22g	61g	10g	0mg	430mg	4g
Perkins Restaurant & Bakery Strawberry Croissant French Toast	630	10g	97g	23g	205mg	390mg	67g
Perkins Restaurant & Bakery Strawberry Croissant French Toast Platter	760	22g	99g	32g	635mg	520mg	67g
Perkins Restaurant & Bakery Strawberry Topping	170	0g	46g	0g	0mg	60mg	39g
Perkins Restaurant & Bakery The Big Country Sunrise Skillet	1160	39g	64g	71g	510mg	2660mg	6g
Perkins Restaurant & Bakery The Everything Omelet	550	37g	14g	40g	705mg	850mg	5g
Perkins Restaurant & Bakery Tremendous Twelve	920	29g	89g	48g	720mg	2410mg	16g
Perkins Restaurant & Bakery Triple Egg Dare Ya	1380	54g	97g	84g	890mg	2690mg	15g
Perkins Restaurant & Bakery Turkey Sausage Omelet	600	44g	52g	23g	75mg	890mg	20g
Perkins Restaurant & Bakery Twice as Nice Breakfast	740	23g	90g	31g	485mg	2180mg	13g
Potbelly Sandwich Shop Avo Toast	455	18g	52g	21g	15mg	755mg	5g
Potbelly Sandwich Shop Bacon, Egg & Cheddar (FLATS)	483	27g	37g	27g	198mg	1205mg	3g
Potbelly Sandwich Shop Blueberry Maple Square	585	23g	43g	36g	230mg	925mg	13g
Potbelly Sandwich Shop Breakfast Mediterranean (FLATS)	363	19g	40g	15g	170mg	954mg	5g
Potbelly Sandwich Shop Sausage, Egg & Cheddar (FLATS)	648	29g	37g	43g	245mg	1215mg	3g
Potbelly Sandwich Shop Ham, Mushroom, Egg & Swiss (FLATS)	424	26g	38g	20g	198mg	1019mg	5g
Potbelly Sandwich Shop Steel Cut Oatmeal (Bowl)	293	5g	61g	3g	0mg	7mg	27g
Krystal Company Original Scrambler (With Sausage)	340	14g	16g	24g	235mg	670mg	1g
Krystal Company 2 Sunrisers	410	19g	16g	32g	255mg	730mg	2g
Krystal Company 3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)	520	21g	28g	36g	430mg	1030mg	3g
Krystal Company Chik Biscuit	380	12g	36g	21g	30mg	1070mg	3g
Sonic Drive-In Biscuit Sandwich With Bacon	570	28g	40g	30g	330mg	1970mg	5g
Sonic Drive-In Biscuit Sandwich With Ham	510	28g	42g	21g	330mg	2210mg	7g
Sonic Drive-In Biscuit Sandwich With Sausage	680	28g	40g	42g	340mg	1890mg	5g
Sonic Drive-In Breakfast Bagel Sandwich With Bacon	660	33g	68g	29g	330mg	1830mg	5g
Sonic Drive-In Breakfast Bagel Sandwich With Ham	590	33g	70g	21g	330mg	2070mg	7g
Sonic Drive-In Breakfast Bagel Sandwich With Sausage	770	33g	68g	41g	340mg	1750mg	5g
Sonic Drive-In Breakfast Burrito - Bacon, Egg & Cheese	470	25g	35g	25g	320mg	1540mg	1g
Sonic Drive-In Breakfast Burrito - Ham, Egg & Cheese	440	27g	38g	20g	330mg	1920mg	2g
Sonic Drive-In Breakfast Burrito - Sausage, Egg & Cheese	500	23g	35g	30g	325mg	1430mg	1g
Sonic Drive-In Breakfast Toaster - Bacon, Egg & Cheese	610	29g	52g	31g	330mg	1610mg	7g
Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese	540	29g	54g	22g	330mg	1850mg	9g
Sonic Drive-In Breakfast Toaster - Sausage, Egg & Cheese	720	29g	52g	43g	340mg	1530mg	7g
Sonic Drive-In Cinnasnacks (3 Piece W/ Frosting)	540	6g	55g	32g	5mg	350mg	41g
Sonic Drive-In Croissonic Breakfast Sandwich - Bacon, Egg & Cheese	560	26g	31g	37g	330mg	1380mg	5g
Sonic Drive-In Croissonic Breakfast Sandwich - Ham, Egg & Cheese	490	26g	33g	29g	330mg	1620mg	7g
Sonic Drive-In Croissonic Breakfast Sandwich - Sausage, Egg & Cheese	670	26g	31g	49g	340mg	1300mg	5g
Sonic Drive-In French Toast Sticks	480	8g	54g	25g	0mg	460mg	12g
Sonic Drive-In Jr. Breakfast Burrito	290	12g	22g	17g	145mg	820mg	0g
Sonic Drive-In Steak & Egg Breakfast Burrito	650	33g	48g	36g	345mg	1960mg	2g
Sonic Drive-In Supersonic Breakfast Burrito	610	24g	49g	35g	325mg	1800mg	3g
Sonic Drive-In Syrup	90	0g	22g	0g	0mg	0mg	15g
Sonic Drive-In Ultimate Meat & Cheese Breakfast Burrito	840	30g	47g	58g	360mg	2220mg	1g
O'Charley's Bananas Foster French Toast (With Ham)	1140	58g	139g	43g	495mg	2580mg	72g
O'Charley's Belgian Waffle Combo (With Ham Steak)	1430	45g	128g	83g	605mg	3330mg	42g
O'Charley's Cinnamon French Toast (With Ham)	1140	49g	138g	42g	495mg	2670mg	70g
O'Charley's Classic Eggs Benedict	1030	38g	72g	64g	590mg	2300mg	12g
O'Charley's Country Sausage Scramble (With White Toast)	1780	76g	83g	125g	785mg	4190mg	11g
O'Charley's Deconstructed Breakfast Taco	1480	74g	101g	85g	755mg	4240mg	11g
O'Charley's Overloaded Brunch Platter	1430	55g	112g	92g	515mg	3210mg	32g
O'Charley's Savannah Scramble (With White Toast)	1520	62g	94g	97g	775mg	3600mg	15g
O'Charley's Southern Pecan Waffle Combo (With Ham Steak)	1650	48g	132g	104g	605mg	3330mg	43g
O'Charley's Strawberries & Cream French Toast (With Ham)	980	51g	110g	37g	515mg	2440mg	58g
O'Charley's Strawberry Waffle Combo (With Ham Steak)	1450	45g	132g	83g	605mg	3330mg	45g
O'Charley's Ultimate Omelet (With Wheat Bread)	1330	62g	95g	76g	715mg	3050mg	30g
O'Charley's Veggie Omelet	1180	44g	47g	65g	675mg	1750mg	8g
Dunkin' Donuts Multigrain Bagel	350	15g	63g	7g	0mg	450mg	8g
Dunkin' Donuts Plain Bagel	310	11g	64g	1g	0mg	620mg	7g
Dunkin' Donuts Cinnamon Raisin Bagel	320	12g	66g	1g	0mg	500mg	14g
Dunkin' Donuts Everything Bagel	340	12g	67g	3g	0mg	630mg	7g
Dunkin' Donuts Sesame Bagel	350	12g	65g	5g	0mg	630mg	7g
Dunkin' Donuts Stuffed Bagel Minis (Everything)	260	8g	34g	12g	30mg	400mg	5g
Dunkin' Donuts White Cheddar Bagel Twist	390	16g	64g	8g	25mg	760mg	7g
Bruegger's Bagels Pumpernickel Bagel	300	11g	62g	2g	0mg	560mg	10g
Kwik Trip Blueberry Bagel	330	13g	68g	1g	0mg	540mg	9g
Kwik Trip Cinnamon Crunch Bagel	390	12g	77g	5g	0mg	450mg	23g
Kwik Trip Everything Bagel	350	14g	65g	4g	0mg	500mg	3g
Kwik Trip Plain Bagel	310	13g	63g	1g	0mg	500mg	3g
Bruegger's Bagels 12 Grain Bagel	300	13g	55g	5g	0mg	410mg	6g
Bruegger's Bagels Asiago Parmesan Bagel	310	12g	61g	3g	5mg	600mg	7g
Bruegger's Bagels Blueberry Bagel	310	11g	63g	2g	0mg	500mg	14g
Bruegger's Bagels Bruegger Bites	120	4g	22g	3g	0mg	190mg	3g
Bruegger's Bagels Cinnamon Raisin Bagel	310	11g	65g	2g	0mg	480mg	10g
Bruegger's Bagels Cinnamon Sugar Bagel	320	14g	63g	2g	0mg	420mg	13g
Bruegger's Bagels Egg Bagel	300	11g	60g	2g	0mg	590mg	11g
Bruegger's Bagels Everything Bagel	310	12g	62g	3g	0mg	710mg	7g
Bruegger's Bagels Everything Whole Wheat Bagel	280	13g	55g	3g	0mg	790mg	5g
Bruegger's Bagels French Toast Bagel	370	13g	72g	4g	25mg	650mg	20g
Bruegger's Bagels Garlic Bagel	300	12g	61g	2g	0mg	520mg	7g
Bruegger's Bagels Honey Grain Bagel	310	11g	61g	3g	0mg	490mg	10g
Bruegger's Bagels Jalapeno Bagel	330	13g	67g	3g	0mg	480mg	7g
Bruegger's Bagels Jalapeno Cheddar Bagel	440	19g	75g	9g	20mg	650mg	7g
Bruegger's Bagels Onion Bagel	300	12g	61g	2g	0mg	530mg	8g
Bruegger's Bagels Plain Bagel	300	12g	60g	2g	0mg	530mg	7g
Bruegger's Bagels Poppy Bagel	310	12g	61g	3g	0mg	610mg	7g
Bruegger's Bagels Pretzel Bagel	300	12g	61g	2g	0mg	1500mg	7g
Bruegger's Bagels Pumpkin Bagel	290	10g	60g	2g	0mg	480mg	12g
Bruegger's Bagels Rosemary Olive Oil Bagel	330	11g	59g	6g	0mg	510mg	8g
Bruegger's Bagels Salt Bagel	300	12g	61g	2g	0mg	1540mg	7g
Bruegger's Bagels Sesame Bagel	310	12g	60g	3g	0mg	610mg	7g
Bruegger's Bagels Sesame Whole Wheat Bagel	300	13g	56g	5g	0mg	620mg	5g
Bruegger's Bagels Sourdough Bagel	290	11g	56g	2g	0mg	540mg	7g
Bruegger's Bagels Whole Wheat Bagel	270	12g	54g	2g	0mg	620mg	5g
Au Bon Pain Ancient Grain Bagel	290	12g	53g	4g	0mg	450mg	9g
Au Bon Pain Cinnamon Raisin Bagel	270	10g	57g	1g	0mg	470mg	11g
Au Bon Pain Everything Bagel	270	10g	54g	2g	0mg	660mg	6g
Au Bon Pain Garden Vegetable Cream Cheese	100	2g	2g	10g	30mg	230mg	2g
Au Bon Pain Herb Cream Cheese	90	3g	4g	7g	25mg	180mg	2g
Au Bon Pain Jalapeno Cheddar Bagel	320	13g	54g	5g	15mg	710mg	6g
Au Bon Pain Plain Bagel	260	10g	53g	1g	0mg	510mg	5g
Au Bon Pain Sesame Seed Bagel	280	10g	54g	2g	0mg	510mg	5g
Au Bon Pain Whole Wheat Skinny Bagel	90	5g	21g	1g	0mg	230mg	1g
Tim Hortons 12 Grain Bagel	350	11g	55g	9g	0mg	450mg	8g
Tim Hortons Bagel Toppings, Butter Portion	100	0g	0g	11g	30mg	95mg	0g
Tim Hortons Blueberry Bagel	300	11g	59g	3g	0mg	450mg	8g
Tim Hortons Cinnamon Raisin Bagel	300	9g	61g	2g	0mg	390mg	10g
Tim Hortons Concord Grape Jelly	35	0g	9g	0g	0mg	0mg	8g
Tim Hortons Everything Bagel	300	11g	58g	3g	0mg	450mg	6g
Tim Hortons Four Cheese Bagel	320	12g	57g	5g	5mg	580mg	3g
Tim Hortons Garden Vegetable Cream Cheese Spread	130	2g	3g	12g	35mg	270mg	2g
Tim Hortons Honey	45	0g	11g	0g	0mg	100mg	11g
Tim Hortons Jalapeno Asiago Mozzarella Bagel	310	12g	58g	4g	5mg	730mg	2g
Tim Hortons Light Plain Cream Cheese Spread	90	3g	5g	7g	20mg	240mg	4g
Tim Hortons Maple Cinnamon French Toast Bagel	350	10g	67g	4g	5mg	540mg	15g
Tim Hortons Margarine Portion	60	0g	0g	7g	0mg	115mg	0g
Tim Hortons Peanut Butter	120	5g	5g	11g	0mg	100mg	2g
Tim Hortons Plain Bagel	300	10g	59g	3g	0mg	490mg	6g
Tim Hortons Plain Cream Cheese Spread	130	2g	3g	12g	40mg	210mg	2g
Tim Hortons Pretzel-style Bagel	300	11g	60g	3g	0mg	850mg	4g
Tim Hortons Strawberry Cream Cheese Spread	130	2g	7g	11g	35mg	190mg	6g
Tim Hortons Strawberry Jam	35	0g	9g	0g	0mg	0mg	8g
Tim Hortons Sundried Tomato Asiago Parm Bagel	320	12g	59g	5g	5mg	860mg	4g
The Cheesecake Factory Bagel	360	11g	74g	2g	0mg	580mg	7g
The Cheesecake Factory Breakfast Burrito	1950	88g	114g	128g	910mg	3640mg	16g
The Cheesecake Factory Breakfast Tacos	1480	62g	92g	97g	600mg	2620mg	11g
The Cheesecake Factory Brioche Breakfast Sandwich	1000	42g	59g	66g	520mg	1650mg	9g
The Cheesecake Factory Bruleed French Toast	1980	33g	205g	115g	595mg	1000mg	112g
The Cheesecake Factory Bruleed French Toast with Bacon	2180	45g	208g	131g	635mg	1070mg	115g
The Cheesecake Factory Bruleed French Toast with Grilled Ham	2140	64g	206g	120g	670mg	2620mg	113g
The Cheesecake Factory Brunch Combo	1100	30g	83g	73g	605mg	1030mg	50g
The Cheesecake Factory Buttermilk Pancakes	1370	23g	171g	67g	170mg	2740mg	69g
The Cheesecake Factory Buttermilk Pancakes with Wild Blueberries	1460	23g	194g	68g	170mg	2740mg	89g
The Cheesecake Factory Cinnamon Roll Pancakes	2040	23g	241g	110g	310mg	2950mg	137g
The Cheesecake Factory Eggs Benedict with Canadian Bacon and Hollandaise	1230	38g	50g	96g	325mg	1740mg	3g
The Cheesecake Factory English Muffin	190	6g	37g	2g	0mg	310mg	2g
The Cheesecake Factory Fried Chicken & Waffles	1190	44g	118g	61g	215mg	1260mg	54g
The Cheesecake Factory Fried Chicken & Waffles Benedict	1670	33g	96g	128g	425mg	1440mg	48g
The Cheesecake Factory Giant Belgian Waffle	690	6g	77g	41g	115mg	680mg	50g
The Cheesecake Factory Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	990	8g	109g	59g	150mg	750mg	77g
The Cheesecake Factory Green Chilaquiles with Carnitas and Eggs	1640	85g	97g	101g	945mg	2250mg	14g
The Cheesecake Factory Green Chilaquiles with Chicken and Eggs	1610	90g	86g	100g	990mg	2730mg	17g
The Cheesecake Factory Huevos Rancheros	1020	54g	60g	63g	885mg	1660mg	8g
The Cheesecake Factory Jambalaya Hash & Eggs	1480	43g	101g	101g	665mg	2130mg	13g
The Cheesecake Factory Kids' Brunch with Buttermilk Pancakes	680	14g	75g	37g	85mg	930mg	40g
The Cheesecake Factory Kids' Brunch with French Toast	1140	23g	116g	65g	320mg	530mg	67g
The Cheesecake Factory Lemon-Ricotta Pancakes	1680	27g	202g	85g	290mg	2750mg	113g
The Cheesecake Factory Monte Cristo Sandwich	1880	69g	145g	114g	860mg	2380mg	70g
The Cheesecake Factory Sliced Tomatoes	25	1g	5g	0g	0mg	5mg	3g
The Cheesecake Factory Sourdough Baguette	260	9g	55g	1g	0mg	660mg	1g
The Cheesecake Factory Wheat Baguette	370	12g	72g	4g	0mg	550mg	15g
The Cheesecake Factory Wheat Toast	270	10g	49g	4g	0mg	560mg	8g
The Cheesecake Factory White Toast	330	10g	64g	5g	0mg	730mg	8g
The Cheesecake Factory Gluten Free Breakfast Potatoes	630	8g	66g	37g	10mg	790mg	15g
The Cheesecake Factory Gluten Free California Omelette	1140	57g	11g	96g	960mg	1580mg	4g
The Cheesecake Factory Gluten Free Farm Fresh Eggs	260	17g	3g	20g	475mg	180mg	0g
The Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham	430	49g	4g	25g	555mg	1800mg	1g
The Cheesecake Factory Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon	470	29g	7g	36g	520mg	240mg	3g
The Cheesecake Factory Gluten Free Jambalaya Hash & Eggs	1480	43g	101g	101g	665mg	2130mg	13g
The Cheesecake Factory Gluten Free Loco Moco	1750	81g	112g	107g	595mg	1960mg	5g
The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette	700	41g	7g	57g	740mg	1310mg	2g
Yard House Add Guacamole	140	2g	8g	12g	0mg	370mg	1g
Yard House Add Two Fried Eggs	180	13g	1g	14g	370mg	280mg	0g
Yard House American Breakfast (With Scrambled Cheese Eggs)	1310	47g	76g	91g	450mg	1560mg	4g
Yard House Avocado Toast	660	16g	50g	47g	40mg	1420mg	6g
Yard House Bacon	280	14g	1g	24g	50mg	530mg	1g
Yard House Bread Pudding French Toast & Fresh Berries	1340	24g	188g	56g	305mg	790mg	105g
Yard House Breakfast Burger	1810	61g	131g	115g	395mg	1630mg	31g
Yard House Carnitas Chilaquiles	1490	48g	69g	114g	395mg	2000mg	11g
Yard House Corned Beef & Potato Hash	1230	37g	102g	75g	230mg	1690mg	18g
Yard House Crispy Ripped Potatoes	460	8g	57g	22g	5mg	280mg	2g
Yard House Fresh Fruit	50	1g	13g	0g	0mg	10mg	10g
Yard House House Bloody Mary	170	1g	8g	1g	0mg	810mg	4g
Yard House House Mimosa	110	1g	9g	0g	0mg	10mg	9g
Yard House Machaca Con Huevos	1590	77g	120g	90g	775mg	3140mg	9g
Yard House Quinoa Power Bowl	870	32g	112g	36g	15mg	400mg	67g
Yard House Steak & Fried Eggs	1050	57g	86g	52g	470mg	1500mg	12g
Yard House Steak & Scrambled Cheese Eggs	1240	63g	87g	69g	475mg	1670mg	12g
Yard House Vegetable Frittata	1090	46g	12g	96g	765mg	1210mg	5g
BJ's Restaurant & Brewhouse Avocado Toast	410	12g	47g	20g	212mg	616mg	20g
BJ's Restaurant & Brewhouse Bacon	140	8g	2g	11g	23mg	405mg	2g
BJ's Restaurant & Brewhouse Blueberry Topping	60	1g	14g	0g	0mg	1mg	11g
BJ's Restaurant & Brewhouse Breakfast Flatbread Pizza	190	9g	11g	12g	124mg	336mg	1g
BJ's Restaurant & Brewhouse Breakfast Monkey Bread Pizookie	1160	14g	171g	49g	42mg	983mg	100g
BJ's Restaurant & Brewhouse Breakfast Tacos With Potatoes	1060	48g	68g	65g	653mg	2288mg	6g
BJ's Restaurant & Brewhouse Buttermilk Pancake Combo (With Ham)	940	25g	144g	27g	38mg	2662mg	51g
BJ's Restaurant & Brewhouse Buttermilk Pancakes (Full Stack)	1490	19g	211g	58g	0mg	3144mg	65g
BJ's Restaurant & Brewhouse California Scramble With Sourdough Toast	1210	53g	90g	69g	895mg	2008mg	9g
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Bacon (On Bun)	950	42g	93g	46g	620mg	1806mg	14g
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Ham (On Wheat Bread)	900	45g	89g	41g	620mg	2203mg	9g
BJ's Restaurant & Brewhouse Classic Breakfast Sandwich With Sausage (On Wheat Bread)	1320	46g	90g	88g	673mg	2043mg	8g
BJ's Restaurant & Brewhouse Enlightened Veggie Omelette With Fruit	250	22g	23g	8g	13mg	767mg	13g
BJ's Restaurant & Brewhouse Fresh Fruit	60	1g	13g	0g	0mg	1mg	10g
BJ's Restaurant & Brewhouse Ham	110	14g	2g	5g	38mg	840mg	2g
BJ's Restaurant & Brewhouse Kids Pancake Combo With Bacon	500	11g	55g	25g	174mg	813mg	24g
BJ's Restaurant & Brewhouse Kids' Pancakes	390	3g	54g	16g	0mg	618mg	23g
BJ's Restaurant & Brewhouse Sausage Links	520	14g	2g	52g	90mg	680mg	0g
BJ's Restaurant & Brewhouse Seasoned Country Potatoes	250	4g	45g	6g	0mg	620mg	3g
BJ's Restaurant & Brewhouse Sourdough Toast	250	7g	38g	6g	0mg	487mg	2g
BJ's Restaurant & Brewhouse Strawberry Topping	50	1g	10g	0g	0mg	0mg	8g
BJ's Restaurant & Brewhouse Two Eggs Any Style With Bacon, Sourdough Toast	740	27g	85g	31g	303mg	1614mg	6g
BJ's Restaurant & Brewhouse Two Eggs Any Style With Ham, Sourdough Toast	710	33g	85g	25g	318mg	2049mg	6g
BJ's Restaurant & Brewhouse Two Eggs Any Style With Sausage, Sourdough Toast	1130	33g	85g	73g	370mg	1889mg	5g
BJ's Restaurant & Brewhouse Two Eggs Any Style With Sourdough Toast	610	19g	83g	21g	280mg	1209mg	5g
BJ's Restaurant & Brewhouse Wheat Toast	260	6g	42g	8g	0mg	352mg	5g
Corner Bakery All-American Scrambler with Bacon	711	37g	49g	41g	644mg	1555mg	8g
Corner Bakery Anaheim Scrambler	904	46g	56g	57g	674mg	1726mg	10g
Corner Bakery Bacon Avocado Egg Bowl	681	41g	29g	45g	671mg	1487mg	4g
Corner Bakery Carved Ham & Swiss Egg Bowl	604	46g	26g	34g	697mg	1423mg	5g
Corner Bakery Cinnamon Roll French Toast With Bacon	870	26g	120g	43g	268mg	1259mg	71g
Corner Bakery Cinnamon Roll French Toast with Bacon & Eggs	1112	46g	122g	60g	880mg	1656mg	74g
Corner Bakery Pancakes with Bacon	769	20g	101g	41g	95mg	2219mg	55g
Corner Bakery Pancakes with Bacon & Eggs	1011	39g	104g	57g	708mg	2616mg	57g
Corner Bakery Power Breakfast Egg Bowl	632	33g	49g	35g	636mg	904mg	13g
Corner Bakery Veggie Scrambler	684	35g	53g	38g	646mg	1040mg	9g
Marco's Pizza Bagel for Breakfast Sandwich	260	8g	52g	1g	0mg	390mg	4g
Marco's Pizza Butter for Breakfast Sandwich	8	0g	0g	1g	0mg	4mg	0g
Marco's Pizza Cheddar Cheese for Breakfast Sandwich	57	3g	0g	5g	14mg	93mg	0g
Marco's Pizza Egg for Breakfast Sandwich	60	0g	1g	4g	125mg	150mg	0g
Marco's Pizza English Muffin for Breakfast Sandwich	130	4g	24g	1g	0mg	210mg	1g
Marco's Pizza Garlic Butter for Breakfast Sandwich	5	0g	0g	1g	0mg	8mg	0g
Marco's Pizza Ham for Breakfast Sandwich	23	3g	0g	1g	11mg	230mg	0g
Marco's Pizza Italian Sausage for Breakfast Sandwich	115	5g	1g	10g	26mg	313mg	0g
Marco's Pizza Mushrooms for Breakfast Sandwich	4	0g	1g	0g	0mg	1mg	0g
Marco's Pizza Parmesan Cheese for Breakfast Sandwich	11	1g	0g	1g	3mg	37mg	0g
Marco's Pizza Signature Pizza Sauce for Breakfast Sandwich	8	0g	2g	0g	0mg	136mg	1g
Marco's Pizza Tomatoes for Breakfast Sandwich	5	0g	1g	0g	0mg	1mg	1g
Bojangles Bacon, Egg & Cheese Biscuit	470	16g	39g	27g	195mg	1220mg	4g
Bojangles Cajun Filet Biscuit	570	23g	57g	27g	50mg	1720mg	4g
Bojangles Cajun Filet Biscuit with Pimento Cheese	740	1g	59g	43g	75mg	1980mg	28g
Bojangles Country Ham & Egg Biscuit	460	20g	38g	25g	205mg	1730mg	4g
Bojangles Country Ham Biscuit	380	14g	38g	20g	35mg	1570mg	4g
Bojangles Gravy Biscuit	430	11g	49g	21g	15mg	1480mg	8g
Bojangles Old Fashioned Gravy Biscuit	410	7g	47g	22g	5mg	1200mg	5g
Bojangles Pimento Cheese Biscuit	480	11g	39g	32g	25mg	1050mg	4g
Bojangles Plain Biscuit	310	6g	37g	15g	0mg	780mg	4g
Bojangles Sausage & Egg Biscuit	350	21g	38g	34g	215mg	1320mg	4g
Bojangles Sausage Biscuit	470	15g	38g	28g	40mg	1160mg	4g
Bojangles Southern Filet Biscuit	550	23g	54g	27g	55mg	1390mg	4g
Bojangles Steak Biscuit	620	16g	48g	40g	55mg	1400mg	4g
Carrabba's Italian Grill Breakfast Plate	260	14g	0g	22g	370mg	590mg	0g
Carrabba's Italian Grill Fresh Fruit Bowl	110	2g	28g	1g	0mg	20mg	22g
Carrabba's Italian Grill Sausage, Spinach And Mozzarella Frittata	740	43g	15g	57g	775mg	1710mg	5g
Carrabba's Italian Grill Vegetable Frittata	620	34g	14g	49g	745mg	1430mg	5g
Carrabba's Italian Grill Yogurt Bowl	140	8g	22g	2g	10mg	105mg	22g
Perkins Restaurant & Bakery 55 Plus Brioche French Toast Breakfast	640	26g	63g	31g	290mg	710mg	16g
Perkins Restaurant & Bakery 55 Plus Buttermilk Pancake Breakfast	540	8g	66g	26g	55mg	1700mg	12g
Perkins Restaurant & Bakery 55 Plus Buttermilk Pancakes	380	5g	43g	21g	40mg	1160mg	8g
Perkins Restaurant & Bakery 55 Plus Continental	390	8g	57g	15g	10mg	180mg	32g
Perkins Restaurant & Bakery 55 Plus Egg Benedict	480	16g	40g	30g	240mg	940mg	18g
Perkins Restaurant & Bakery 55 Plus Egg Classic	160	6g	1g	15g	215mg	65mg	0g
Perkins Restaurant & Bakery 55 Plus Egg Omelete	170	12g	2g	13g	430mg	130mg	0g
Perkins Restaurant & Bakery 55 Plus Egg Traveler	100	6g	1g	8g	215mg	65mg	0g
Perkins Restaurant & Bakery 55 Plus French Toast Breakfast	490	19g	51g	23g	275mg	660mg	8g
Perkins Restaurant & Bakery 55 Plus Potato Pancakes	610	15g	46g	41g	135mg	1310mg	10g
Perkins Restaurant & Bakery 55 Plus Strawberry Topping	170	0g	46g	0g	0mg	60mg	39g
Kwik Trip Griddle Pancakes	541	17g	74g	17g	93mg	1352mg	21g
Kwik Trip 2 Egg, Sausage Patty, Hash Browns	969	27g	43g	76g	478mg	1051mg	1g
Kwik Trip Breakfast Platter Long Haul Hash browns	1127	42g	44g	86g	675mg	1546mg	1g
Kwik Trip Farmer's Skillet	987	26g	63g	69g	456mg	1484mg	9g
Kwik Trip Farmer's Skillet with Toast	987	26g	63g	69g	456mg	1484mg	9g
Kwik Trip Griddle Double Up French Toast	477	22g	35g	27g	505mg	595mg	7g
Kwik Trip Griddle Double Up Pancakes With Bacon & Eggs	896	37g	75g	46g	505mg	1985mg	22g
Kwik Trip Griddle French Toast	411	15g	51g	17g	193mg	579mg	10g
Kwik Trip Ham Skillet	864	36g	60g	52g	472mg	2203mg	9g
Kwik Trip Kid's Pancake With Sausage Links	369	11g	25g	24g	65mg	739mg	7g
Kwik Trip Omelette Veggie	480	25g	10g	38g	583mg	868mg	5g
Kwik Trip Steak & Eggs Platter	1425	69g	93g	83g	765mg	1608mg	15g
Au Bon Pain Roasted Potatoes	35	1g	6g	1g	0mg	110mg	0g
Au Bon Pain Sausage With Peppers And Onions	40	3g	1g	3g	5mg	110mg	0g
Au Bon Pain Scrambled Eggs	30	3g	1g	2g	85mg	75mg	0g
Au Bon Pain Scrambled Eggs, Ham & Cheese	40	3g	1g	3g	75mg	100mg	1g
Au Bon Pain Warm Apple Bake	80	2g	11g	3g	10mg	90mg	4g
Panera Bread Asiago Cheese Bagel	320	14g	55g	5g	15mg	530mg	4g
Panera Bread Blueberry Bagel	330	11g	68g	2g	0mg	430mg	11g
Panera Bread Chive & Onion Cream Cheese	130	6g	2g	10g	35mg	190mg	2g
Panera Bread Chocolate Chip Bagel	360	11g	69g	5g	5mg	410mg	15g
Panera Bread Cinnamon Crunch Bagel	420	10g	82g	6g	0mg	390mg	33g
Panera Bread Cinnamon Swirl & Raisin Bagel	310	10g	65g	2g	0mg	410mg	12g
Panera Bread Everything Bagel	290	10g	58g	2g	0mg	560mg	4g
Panera Bread Honey Walnut Cream Cheese	140	3g	8g	10g	30mg	170mg	8g
Panera Bread Plain Bagel	280	10g	57g	1g	0mg	410mg	4g
Panera Bread Plain Cream Cheese	180	2g	4g	17g	50mg	135mg	2g
Panera Bread Sesame Bagel	290	11g	57g	3g	0mg	410mg	4g
Panera Bread Sprouted Grain Bagel Flat	180	7g	34g	2g	0mg	410mg	4g
Subway Egg White & Cheese on 6" Flatbread	330	19g	42g	10g	10mg	970mg	2g
Subway Sausage, Egg White & Cheese on 6" Flatbread	470	28g	43g	21g	45mg	1490mg	2g
Subway Steak, Egg White & Cheese on 6" Flatbread	400	28g	45g	12g	35mg	1300mg	3g
Subway Bacon, Egg White & Cheese on Flatbread	410	26g	45g	15g	25mg	1220mg	4g
Subway Black Forest Ham, Egg White & Cheese on Flatbread	370	26g	45g	11g	25mg	1220mg	4g
Subway Sunrise Subway Melt with Egg White	480	30g	45g	20g	45mg	1490mg	4g
Subway Turkey, Egg White & Cheese on 6" Flatbread	360	23g	43g	11g	20mg	1160mg	2g
Bob Evans Bacon for Grits	90	6g	1g	7g	18mg	373mg	0g
Bob Evans Blueberries for Hotcakes	30	0g	6g	0g	0mg	0mg	4g
Bob Evans Blueberry Topping	140	0g	35g	0g	0mg	115mg	29g
Bob Evans Brioche French Toast	830	19g	134g	25g	220mg	840mg	22g
Bob Evans Buttermilk Hotcakes	1150	17g	209g	28g	10mg	1910mg	39g
Bob Evans Cheddar Cheese for Grits	110	7g	1g	10g	29mg	182mg	1g
Bob Evans Chocolate Chips for Hotcakes	70	1g	9g	5g	0mg	0mg	8g
Bob Evans Cinnamon Supreme Hotcakes	1070	17g	190g	26g	5mg	1810mg	72g
Bob Evans Cornmeal Mush	120	1g	16g	6g	0mg	200mg	1g
Bob Evans Country Biscuit Breakfast	520	22g	29g	36g	80mg	1340mg	2g
Bob Evans Country-Fried Steak & Eggs	540	20g	38g	33g	55mg	929mg	1g
Bob Evans Cup of Grits	240	2g	13g	21g	25mg	280mg	0g
Bob Evans Double Blueberry Hotcakes	1090	17g	203g	23g	0mg	1900mg	78g
Bob Evans Double Chocolate Hotcakes	1120	18g	199g	27g	0mg	1820mg	74g
Bob Evans Dried Cranberries Oatmeal Topping	40	1g	12g	1g	0mg	1mg	9g
Bob Evans Egg Whites	60	12g	1g	0g	0mg	200mg	1g
Bob Evans Fresh-Cut Fruit	60	1g	14g	0g	0mg	5mg	12g
Bob Evans Freshly Cracked Egg	200	13g	1g	16g	370mg	140mg	0g
Bob Evans Green Onions for Grits	0	1g	1g	1g	0mg	1mg	1g
Bob Evans Ham Biscuit Benedict	440	16g	43g	23g	50mg	1740mg	16g
Bob Evans Hardwood-Smoked Bacon	190	13g	1g	14g	40mg	670mg	0g
Bob Evans Hashbrowns	200	2g	28g	12g	0mg	160mg	1g
Bob Evans Hickory-Smoked Ham	100	17g	2g	3g	35mg	1440mg	2g
Bob Evans Home Fries	250	3g	24g	17g	0mg	690mg	2g
Bob Evans Homestead Breakfast	225	8g	14g	16g	20mg	816mg	2g
Bob Evans Honey-Roasted Pecans Oatmeal Topping	80	1g	20g	1g	0mg	3mg	15g
Bob Evans Multigrain Hotcakes	1200	18g	214g	31g	10mg	1910mg	41g
Bob Evans Pecans for Hotcakes	110	1g	6g	9g	0mg	60mg	4g
Bob Evans Pot Roast Hash	580	30g	28g	39g	95mg	1280mg	3g
Bob Evans Sausage Gravy (Bowl)	460	17g	29g	33g	40mg	1660mg	4g
Bob Evans Sausage Links	190	9g	0g	16g	25mg	310mg	0g
Bob Evans Sausage Patties	320	19g	2g	26g	90mg	630mg	0g
Bob Evans Scrambled Egg	160	14g	1g	11g	420mg	280mg	0g
Bob Evans Sirloin Steak & Eggs	390	44g	3g	20g	102mg	850mg	0g
Bob Evans Sour Cream for Grits	30	1g	1g	3g	9mg	8mg	1g
Bob Evans Steel-Cut Oatmeal (Bowl)	230	8g	41g	4g	5mg	300mg	12g
Bob Evans Sunshine Skillet	760	30g	27g	59g	475mg	1410mg	2g
Bob Evans The Everything Breakfast	1130	57g	63g	73g	725mg	2850mg	6g
Bob Evans Three Meat & Cheese Omelet	1210	70g	21g	94g	740mg	3400mg	9g
Bob Evans Turkey Sausage Links	140	18g	2g	7g	60mg	810mg	0g
Bob Evans Western Omelet	650	40g	11g	50g	635mg	1590mg	5g

Ranking Breakfast at Restaurants by Nutrition

Show

The Mealrank Newsletter