Subway Nutrition Facts and Calories

6" 9-Grain Wheat Bread

6" Flatbread

6" Harvest Bread

6" Hearty Italian Bread

6" Honey Oat Bread

6" Italian Herbs & Cheese Bread

6" Italian (White) Bread

6" Jalapeno Cheddar Bread

6" Monterey Cheddar Bread

6" Parmesan Oregano Bread

6" Roasted Garlic Bread

6" Rosemary and Sea Salt Bread

6" Sourdough Bread

Gluten-Free Bread

Mini Italian (White) Bread

Mini Wheat Bread

Tomato Basil Wrap

Spinach Wrap

Buffalo Chicken Sandwich (Footlong)

Chicken Cordon Bleu Melt

6" Chipotle Chicken and Cheese

Baja Steak & Jack Melt (Footlong)

Baja Steak & Jack Sandwich (Footlong)

Baja Turkey Avocado Sandwich (Footlong)

BBQ Rib Sandwich (Footlong)

Benissimo Sandwich (Footlong)

Big Hot Pastrami (Footlong)

Black Forest Ham (6")

B.L.T. (Footlong)

Chicken & Bacon Ranch Melt (Footlong)

Chicken Mango Curry Sandwich (Footlong)

Chicken Pizziola Melt (Footlong)

Chicken Tikka Sandwich (Footlong)

Chicken Vindaloo Sandwich (Footlong)

Cold Cut Combo (Footlong)

Genoa Salami Sandwich (Footlong)

Ham & Jack Slider

Honey Mustard Rotisserie Chicken Sandwich (Footlong)

Italian B.M.T. (Footlong)

Italian Spice Slider

Little Cheesesteak Slider

Little Turkey Slider

Meatball Marinara (Footlong)

Mozza Meat Sandwich (Footlong)

Oven Roasted Chicken (6")

Paneer Tikka Sandwich (Footlong)

Roast Beef (6")

Rotisserie Style Chicken (Footlong)

Southwest Chicken Club Sandwich (Footlong)

Spicy Italian (Footlong)

Steak and Cheese (Footlong)

Subway Club (Footlong)

Subway Melt (includes cheese) (Footlong)

Subway Seafood Sensation (Footlong)

Supreme Meats Sandwich (Footlong)

Sweet Onion Chicken Teriyaki (Footlong)

Tuna (Footlong)

Turkey & Bacon Avocado (Footlong)

Turkey Breast (Kids Mini Sub)

Turkey Breast & Ham (Footlong)

Turkey Italiano Melt (with Provolone) (Footlong)

Veggie Delite (6")

Veggie Patty (Footlong)

6" Sunrise Subway Melt

Bacon, Egg & Cheese on 6" Flatbread

Egg & Cheese on 6" Flatbread

Black Forest Ham, Egg & Cheese on Flatbread

Mega Melt on 6" Flatbread

Sausage, Egg & Cheese on 6" Flatbread

Steak, Egg & Cheese on 6" Flatbread

Turkey, Egg & Cheese on 6" Flatbread

Sunrise Subway Melt with Egg White

Bacon, Egg White & Cheese on Flatbread

Egg White & Cheese on 6" Flatbread

Black Forest Ham, Egg White & Cheese on Flatbread

Sausage, Egg White & Cheese on 6" Flatbread

Steak, Egg White & Cheese on 6" Flatbread

Turkey, Egg White & Cheese on 6" Flatbread

American Club Salad

Autumn Carved Turkey Salad

BBQ Rib Salad

Big Hot Pastrami Melt Salad

Big Philly Cheesesteak Salad

Black Forest Ham Salad

B.L.T. Salad

Buffalo Chicken Salad (with Ranch dressing)

Carved Turkey & Bacon w/ Cheese Salad

Carved Turkey Salad

Chicken & Bacon Ranch Salad

Cold Cut Combo Salad

Double Chicken Salad

Fresh Fit Crispy Chicken Salad

Homestyle Crispy Chicken Salad

Italian B.M.T. Salad

Italian Hero Salad

Meatball Marinara Salad

Oven Roasted Chicken Salad

Roast Beef Salad

Southwest Chicken Club Salad

Spicy Italian Salad

Steak & Cheese Salad

Subway Club Salad

Subway Melt® Salad

Sweet Onion Chicken Teriyaki Salad

Tuna Salad

Turkey Breast & Ham Salad

Turkey Breast Salad

Veggie Delite Salad

Apple Slices - 1 package

Caramel Apple Cookie

Chocolate Chip Cookie

Chocolate Chunk Cookie

Dark Chocolate Cherry Cookie

Double Chocolate Cookie

M&M Cookie

Oatmeal Raisin Cookie

Peanut Butter Cookie

Raspberry Cheesecake Cookie

Raspberry Lemonade Cookie

Reese's Pieces Cookie

Sugar Cookie

White Macadamia Nut Cookie

Avocado

Banana Peppers

Cucumbers

Green Peppers

Jalapeno Peppers

Lettuce

Olives

Onions

Pickles

Spinach

Tomato

Baked Lay's® Chips

Baked Lay's® Sour Cream & Onion Chips

Doritos Nacho Cheese Chips

Lay's® Classic Potato Chips

Sunchips Harvest Cheddar Chips

Beef Chili

Black Bean Soup

Chicken Tortilla

Chipotle Chicken Corn Chowder

Clam Chowder Soup

Creamy Chicken and Dumplings Soup

Creamy Wild and Brown Rice Soup

Golden Broccoli & Cheese

Loaded Baked Potato Soup

Roasted Chicken Noodle

Rosemary Chicken and Dumpling

Southern Style Chicken and Dumpling

Spanish Style Chicken with Rice

Tomato Basil Soup

Wild Rice with Chicken

Black Forest Ham Protein Bowl

Chicken & Bacon Ranch Protein Bowl

Cold Cut Combo Protein Bowl

Italian BMT Protein Bowl

Meatball Marinara Protein Bowl

Oven Roasted Chicken Protein Bowl

Spicy Italian Protein Bowl

Steak & Cheese Protein Bowl

Sweet Onion Chicken Teriyaki Protein Bowl

Tuna Protein Bowl

Turkey Breast Protein Bowl

Cheese Flatizza

Pepperoni Flatizza

Spicy Italian Flatizza

Veggie Flatizza

Cheese Pizza

Cheese & Veggies Pizza

Pepperoni Pizza

Sausage Pizza

Chipotle Southwest Steak & Cheese Wrap

Rotisserie-Style Chicken Caesar Wrap

Turkey, Bacon & Guacamole Wrap

Hash Browns

1% Low Fat Milk - 12 oz

Coca Cola® Classic

Diet Coke®

FUZE Black Tea with Lemon Sweet

FUZE Green Tea

FUZE Raspberry Tea

FUZE Sweet Tea

FUZE Unsweetened Tea

Milk, Chocolate Flavored Reduced Fat

Milk, Low Fat

Minute Maid® Fruit Punch (100% Juice)

Minute Maid® Light Lemonade

Sprite®

Bacon (2 strips)

Cheddar Cheese (2 triangles)

Chipotle Southwest Sauce

Fat Free Honey Mustard Sauce

Fat Free Italian 2 oz

Fat Free Sweet Onion Sauce

Light Mayonnaise (1 T)

Mayonnaise (1 T)

Mozzarella Cheese, Shredded

Mustard, Yellow & Deli Brown (2 tsp)

Olive Oil Blend (1 tsp)

Pepperjack Cheese (2 triangles)

Pepperoni

Processed American Cheese (2 triangles)

Provolone Cheese (2 half circles)

Ranch (2 oz)

Shredded Monterey Blend

Swiss Cheese (2 triangles)

Vinegar (1 tsp)