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Mellow Mushroom Nutrition Facts and Calories

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Hoagies

Avocado Hoagie (Whole)

93027g96g49g45mg1350mg10g

Chicken & Cheese Hoagie (Whole)

109864g98g49g185mg2390mg13g

Havana Hoagie (Whole)

127098g86g64g270mg3560mg12g

Italian Hoagie (Whole)

130254g88g80g160mg3005mg12g

Meatball Hoagie (Whole)

82046g93g29g95mg1910mg7g

Mushroom Club Hoagie (Whole)

144593g101g77g215mg3820mg15g

New Club Sandwich

65735g50g32g100mg1153mg4g

Steak and Cheese Hoagie (Whole)

117065g96g61g135mg1470mg10g

Tempeh Hoagie (Whole)

119035g114g67g45mg2650mg22g

Tofu Hoagie (Whole)

96536g97g49g45mg1350mg10g

Munchies

Avocado Smash

86417g81g49g64mg1214mg11g

BBQ Wings (10 Wings)

70055g41g35g285mg2650mg27g

Bruschetta

34010g24g24g35mg910mg16g

Bruschetta Tomato Topping

1502g9g13g0mg340mg6g

Cinnamon and Honey Pretzel (3 Piece)

105030g210g12g15mg1920mg72g

Cloud 9 Wings

79052g10g60g270mg1950mg3g

Garlic Butter & Parmesan Pretzel (3 Piece)

109044g142g38g70mg2910mg6g

Garlic Cheese Bread

83037g83g42g115mg1400mg4g

Hot Wings (10 Wings)

58055g32g33g285mg3240mg6g

Hummus Appetizer

86026g117g30g0mg1300mg9g

Hummus Dip

1404g10g9g0mg270mg2g

Hummus with Pita Appetizer

85926g117g30g0mg1297mg9g

Hummus with Veggies Appetizer

53910g59g30g0mg1037mg13g

Hypnotic Hummus Plate

99527g96g54g0mg1747mg11g

Jerk Wings (10 Wings)

58055g17g33g285mg4240mg6g

Magic Mushroom Soup

35018g15g24g65mg1040mg3g

Meatball Trio

36023g11g24g85mg980mg3g

Mild Wings (10 wings)

82058g23g57g285mg4500mg6g

Munchie Pups (Appetizer)

5603g75g27g0mg2710mg20g

Naked Wings (10 Wings)

58055g11g33g285mg1860mg6g

Pepperoni Cheese Bread

99043g83g55g150mg1900mg4g

Pepperoni Garlic Cheese Bread

99043g83g55g150mg1900mg4g

Pita

2208g45g0g0mg310mg2g

Pretzel Bites

109043g142g37g75mg2920mg6g

Roasted Red Potatoes

1503g27g3g0mg220mg2g

Salted Garlic Butter Pretzel (3 Piece)

106041g142g35g70mg8490mg6g

Southwest Vegetable Soup (With Chicken)

36029g16g20g85mg1740mg5g

Spinach Artichoke Dip

31014g6g26g70mg740mg2g

Spinach Artichoke Dip Appetizer

76026g67g44g110mg1450mg5g

Sweet Thai Chili Wings (10 Wings)

78055g60g33g285mg3000mg46g

Teriyaki Wings (10 Wings)

73057g46g34g285mg3600mg31g

Toast Points

57014g77g23g55mg880mg4g

Tomato Bisque

2908g18g22g55mg1200mg10g

Traditional Pizza Slices

Backyard BBQ (Medium Slice)

41522g54g17g46mg1266mg12g

Buffalo Chicken Pizza (Medium Slice)

51726g46g31g62mg1510mg4g

Cheese Pizza (Medium Slice)

33117g45g15g22mg760mg4g

Funky Q Chicken Pizza (Medium Slice)

45126g51g20g57mg1215mg10g

Great White Pizza (Medium Slice)

47521g47g28g45mg958mg4g

Holy Shiitake Pie (Medium Slice)

49719g45g32g42mg885mg4g

House Special Pizza (Medium Slice)

47326g47g24g48mg1180mg5g

Kosmic Karma Pizza (Medium Slice)

41519g47g22g27mg912mg4g

Merry Prankster Pizza (Medium Slice)

47026g44g26g62mg1036mg3g

Mighty Meaty Pizza (Medium Slice)

49129g45g26g56mg1242mg4g

Pacific Rim Pizza (Medium Slice)

40821g49g13g34mg1138mg8g

Veg Out Pizza (Medium Slice)

34817g47g17g21mg802mg5g

Wild in Havana Pizza (Medium Slice)

43826g44g22g62mg1174mg4g

Salads

Bacon Bleu Wedge Salad

57018g18g47g80mg1400mg4g

Caesar Salad (Regular)

83630g19g76g100mg1835mg5g

Chef's Salad (Regular)

33827g19g18g58mg925mg7g

Enlightened Spinach Salad (Regular)

62016g40g38g40mg745mg26g

Greek Salad (Regular)

30114g20g17g40mg1774mg7g

House Salad (Regular)

1508g12g8g10mg418mg3g

Mellow Chick Salad

42030g26g28g70mg740mg14g

Mellow Cobb Salad (Reg)

73054g19g41g170mg1790mg8g

Pizza Cheeses

Blue Cheese (For Medium Slice)

251g0g2g5mg80mg0g

Feta (For Small Slice)

201g0g2g5mg85mg0g

Fresh Mozzarella (For Small Slice)

201g0g2g5mg25mg0g

Grated Parmesan (For Gluten Free Slice)

151g0g1g0mg45mg0g

Montamore Cheese (For Medium Slice)

402g0g4g10mg55mg0g

Mozzarella (For Small Slice)

605g2g5g15mg120mg0g

Provolone (For Small Slice)

252g0g2g0mg50mg0g

Ricotta Cheese Blend (For Small Slice)

402g1g3g10mg55mg0g

Shaved Parmesan (For Small Slice)

151g0g1g5mg50mg0g

Shredded Sharp Cheddar Cheese (For Small Slice)

151g0g1g5mg25mg0g

Swiss Cheese

1008g0g8g25mg50mg0g

Vegan Cheese (For Gluten Free Slice)

200g2g2g0mg70mg0g

Calzones

Cheese Calzone

119558g143g41g110mg2685mg6g

Chicken and Cheese Calzone

133581g151g43g180mg3025mg10g

Steak and Cheese Calzone

139582g151g50g165mg2755mg10g

The Sausagefest Calzone

130074g146g44g160mg3200mg6g

Veggie Supreme Calzone

123663g150g41g110mg2753mg9g

Desserts

Chocolate Chunk Cookie Sundae

99010g120g53g105mg615mg83g

Chocolate Chunk House Baked Cookies

6006g83g29g40mg530mg49g

Gluten Free Brownie

3604g43g19g0mg150mg31g

Half Baked Brownie Supreme

8009g83g48g150mg325mg64g

Mary Jane's Triple Chocolate Brownie

5505g64g31g100mg270mg46g

Oatmeal Raisin Cookie Sundae

87011g112g41g105mg465mg60g

Oatmeal Raisin House Baked Cookies

4807g75g17g40mg380mg26g

Peanut Butter Cookie Sundae

97014g102g56g100mg660mg73g

Peanut Butter Cookie with Reese's Peanut Butter Cups

58010g65g32g35mg580mg39g

Peanut Butter House Baked Cookies

58010g65g32g35mg580mg39g

Pitted Cherries

100g2g0g0mg5mg2g

Sugar Cookie

6306g75g33g95mg160mg38g

Sugar Cookie Sundae

102010g112g57g160mg245mg72g

Triple Chocolate Chunk Cookie

6006g83g29g40mg530mg49g

Pizza Crusts and Breads

French Bread (Whole)

38014g76g3g0mg720mg4g

Gluten Free Crust

700g13g1g0mg130mg0g

Multi Grain Bread (Whole)

40014g74g5g0mg1000mg6g

Thin Pizza Crust (Medium)

1706g31g2g0mg430mg2g

Traditional Pizza Crust (Medium)

2108g41g2g0mg520mg3g

Gluten Free Pizza Slices

Gluten Free Cheese Pizza

1305g16g5g10mg301mg1g

Gluten Free Great White Pizza

1856g16g9g18mg316mg0g

Gluten Free House Special Pizza

2028g17g9g20mg495mg1g

Gluten Free Kosmic Karma Pizza

1686g17g7g15mg344mg1g

Gluten Free Mighty Meaty Pizza

1969g16g9g22mg492mg1g

Gluten Free Veg Out Pizza

1425g17g5g10mg326mg1g

Kids

Kids Apple

1000g24g0g0mg0mg18g

Kids French Bread Cheese Pizza

36018g47g13g30mg860mg5g

Kids French Bread Pepperoni Pizza

44022g47g19g45mg1110mg5g

Kids Mac & Cheese

2509g14g13g35mg580mg1g

Kids Meatball App

20011g11g12g40mg750mg4g

Kids Pretzel Dippers

32012g48g9g20mg740mg4g

Burgers

Pizzaiola Burger

140468g65g92g244mg2184mg15g

The Ritz Burger

113756g60g75g215mg1566mg11g

Salad Bases

Romaine Salad Base

302g6g1g0mg15mg2g

Salad Mix

252g5g0g0mg25mg3g

Spinach Salad Base

404g6g0g0mg130mg0g

Spring Mix

404g6g0g0mg190mg4g

Beverages

1% Chocolate Milk

1708g30g3g10mg220mg29g

2% Milk

1308g13g5g20mg135mg12g

Barq's Root Beer

2700g72g0g0mg90mg72g

Cherry Coke

23000g58g0g0mg55mg58g

Coca-Cola

2200g55g0g0mg55mg55g

Coke Zero

00g0g0g0mg65mg0g

Coke Zero with Cherry

00g0g0g0mg65mg0g

Diet Coke

00g0g0g0mg80mg0g

Fanta Fruit Punch

2300g57g0g0mg80mg57g

Fanta Orange

2200g56g0g0mg55mg55g

HI-C Fruit Punch

2100g59g0g0mg100mg57g

HI-C Lemon

2000g49g0g0mg135mg49g

Lemonteazer

1600g41g0g0mg20mg4g

Mello Yellow

2400g60g0g0mg70mg60g

Minutemaide Lemonade

2200g52g0g0mg135mg52g

Pibb Xtra

2300g63g0g0mg90mg63g

Powerade Fruit Punch

1200g30g0g0mg160mg29g

Powerade Mountain Blast

1300g30g0g0mg150mg30g

Seagram's Ginger Ale

2100g58g0g0mg65mg58g

Sprite

2100g50g0g0mg95mg50g

Sweetened Iced Tea

2100g55g0g0mg15mg55g

Protein Pizza Toppings

Anchovies (For Large Slice)

203g0g1g10mg370mg0g

Applewood Smoked Bacon (For Small Slice)

402g0g3g0mg140mg0g

BBQ Chicken (For Large Slice)

255g1g0g15mg95mg0g

BBQ Tofu (For Large Slice)

101g1g0g0mg10mg0g

Buffalo Chicken (For Large Slice)

255g0g1g15mg125mg0g

Chicken (For Medium Slice)

255g0g0g15mg85mg0g

Crumbled Italian Sausage (For Gluten Free Slice)

102g0g0g4mg45mg0g

Curry Chicken (For Small Slice)

255g0g1g15mg80mg0g

Ground Beef (For Large Slice)

201g0g2g5mg5mg0g

Ham (For Large Slice)

102g0g0g3mg60mg0g

Herb Vinaigrette Chicken (For Large Slice)

305g0g1g15mg90mg0g

Jerk Chicken (For Large Slice)

255g0g0g15mg200mg0g

Jerk Tofu (For Gluten Free Slice)

51g0g0g0mg70mg0g

Marinated Tempeh (For Medium Slice)

501g3g4g0mg220mg2g

Meatballs (For Medium Slice)

252g0g2g10mg90mg0g

Pepperoni (For Gluten Free Slice)

351g0g3g5mg110mg0g

Pesto Chicken (For Large Slice)

305g0g1g15mg85mg0g

Salami (For Large Slice)

703g0g6g20mg280mg0g

Steak (For Medium Slice)

507g0g3g20mg25mg0g

Teriyaki Chicken (For Large Slice)

255g1g0g15mg110mg0g

Tofu (For Large Slice)

51g0g0g0mg0mg0g

Turkey (For Large Slice)

102g0g0g3mg60mg0g

Fruit & Veggie Pizza Toppings

Artichoke Hearts (For Large Slice)

00g0g0g0mg35mg0g

Avocado (For Medium Slice)

150g1g2g0mg0mg0g

Banana Peppers (For Small Slice)

00g0g0g0mg20mg0g

Black Olives (For Gluten Free Slice)

100g0g1g0mg55mg0g

Caramelized Onions (For Small Slice)

50g1g0g0mg0mg0g

Caramelized Pecans

1602g8g13g0mg0mg5g

Chives

00g0g0g0mg0mg0g

Cucumbers (For Gluten Free Slice)

10g0g0g0mg0mg0g

Dried Cherries

450g6g0g0mg0mg5g

Fresh Basil (For Gluten Free Slice)

10g0g0g0mg0mg0g

Garlic

50g1g0g0mg0mg0g

Green Olives (For Gluten Free Slice)

50g0g1g0mg55mg0g

Green Peppers (For Large Slice)

50g1g0g0mg0mg0g

Grilled Portobello (For Small Slice)

100g0g1g1mg4mg0g

Iceberg Lettuce

50g1g0g0mg0mg0g

Jalapeno Peppers (For Large Slice)

50g0g0g0mg140mg0g

Kalamata Olives (For Large Slice)

50g0g1g0mg30mg0g

Mushroom Trio (For Large Slice)

201g1g2g0mg15mg0g

Mushrooms

51g1g0g0mg0mg0g

Onions (For Large Slice)

50g1g0g0mg0mg1g

Pepperoncini (For Medium Slice)

50g0g0g0mg180mg0g

Pineapple (For Medium Slice)

150g3g0g0mg0mg3g

Roasted Red Peppers (For Large Slice)

00g0g0g0mg20mg0g

Roasted Red Potato (For Medium Slice)

251g5g1g0mg35mg0g

Roasted Tomatoes (For Small Slice)

200g3g2g0mg35mg0g

Roma Tomatoes (For Small Slice)

30g1g0g0mg1mg0g

Spinach

10g0g0g0mg3mg0g

Salad Dressings

Balsamic Vinaigrette Salad Dressing

900g5g8g0mg260mg4g

Blue Cheese Salad Dressing

1302g2g13g15mg260mg1g

Caesar Salad Dressing

1601g1g17g10mg270mg1g

Croutons

1003g10g6g10mg270mg0g

Esperanza Salad Dressing

1501g1g16g10mg260mg0g

Herb Vinaigrette Salad Dressing

1400g4g14g10mg240mg3g

Ranch Salad Dressing

1401g2g14g10mg200mg0g

Spicy Blue Cheese Salad Dressing

1302g2g13g15mg370mg1g

Spicy Ranch Salad Dressing

1300g2g14g10mg210mg0g

Pizza Sauces and Drizzles

Barbeque Sauce (For Medium Slice)

300g6g1g0mg180mg5g

Black Truffle Oil (For Gluten Free Slice)

50g0g1g0mg0mg0g

Blue Cheese Swirl (For Medium Slice)

901g1g9g10mg170mg0g

Buffalo Hot Sauce Swirl (For Medium Slice)

250g1g3g0mg290mg0g

Butter & Garlic (For Small Slice)

50g0g5g0mg0mg0g

Garlic Aioli (For Large Slice)

600g0g7g5mg55mg0g

Jerk Sauce (For Small Slice)

00g0g0g0mg20mg0g

Mayonnaise

1800g0g20g10mg180mg0g

Olive Oil (For Small Slice)

300g0g4g0mg0mg0g

Pesto (For Gluten Free Slice)

701g1g7g0mg50mg0g

Pesto Mayo

1800g0g20g10mg170mg0g

Pesto Swirl (For Small Slice)

350g0g3g0mg25mg0g

Red Sauce (For Large Slice)

201g2g1g0mg70mg1g

Spicy Blue Cheese (For Large Slice)

801g1g8g10mg200mg1g

Spicy Ranch (For Medium Slice)

450g0g5g0mg70mg0g

Sweet Chili Glaze (For Medium Slice)

200g5g0g0mg125mg4g

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