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Tropical Smoothie Cafe Nutrition Facts and Calories

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Smoothies

Acai Berry Boost Smoothie

4701g114g2g0mg10mg102g

Avocolada Smoothie

6004g112g17g0mg50mg100g

Bahama Mama Smoothie

5003g117g5g0mg50mg110g

Beach Bum Smoothie

5504g129g5g0mg110mg108g

Blimey Limey Smoothie

4401g111g0g0mg10mg108g

Blueberry Bliss Smoothie

3401g86g1g0mg5mg75g

Chia Banana Boost with Peanut Butter Smoothie

78016g128g27g0mg160mg95g

Chia Banana Boost with Strawberry Smoothie

6108g127g12g0mg15mg94g

Chia Banana Max Smoothie

88038g130g29g40mg190mg97g

Detox Island Green Smoothie

1804g43g0g0mg35mg29g

Health Nut Smoothie (With Soy)

53025g101g5g0mg80mg80g

Island Green Smoothie

4103g102g0g0mg35mg88g

Jetty Punch Smoothie

3702g94g0g0mg5mg77g

Kiwi Quencher Smoothie

4502g111g0g0mg45mg94g

Lean Machine Smoothie

4902g124g0g0mg10mg107g

Mango Magic Smoothie

4003g98g0g0mg35mg81g

Mocha Madness Smoothie

6606g152g5g0mg150mg132g

Muscle Blaster Smoothie (With Soy)

48024g100g1g0mg75mg77g

Orange Ginger Glow Smoothie

4203g105g0g0mg90mg91g

Paradise Point Smoothie

4303g110g0g0mg0mg92g

Peaches N' Silk Smoothie

3601g91g0g0mg15mg79g

Peanut Butter Cup Smoothie

71012g127g20g0mg250mg107g

Peanut Paradise Smoothie (With Soy)

70033g109g16g0mg250mg77g

Pomegranate Plunge Smoothie

5201g131g0g0mg15mg121g

Strawberry Limeade Smoothie

4700g117g0g0mg15mg112g

Sunrise Sunset Smoothie

3602g89g0g0mg10mg82g

Sunshine Smoothie

3902g98g0g0mg5mg87g

Triple Berry Oat Smoothie

41015g83g5g20mg25mg56g

Breakfast

All American Wrap

43022g37g20g145mg1160mg1g

Peanut Butter Banana Crunch Flatbread

59018g77g24g0mg730mg22g

Southwest Wrap

58024g38g36g170mg1170mg2g

Fresh Add-Ins

Almonds

402g2g4g0mg0mg0g

Chia Seeds

451g4g3g0mg0mg0g

Ginger

00g1g0g0mg0mg0g

Ground Flaxseed

201g1g2g0mg0mg0g

Matcha Green Tea

150g4g0g0mg0mg4g

Moringa Powder

102g2g0g0mg0mg0g

Peanut Butter

1908g4g15g0mg140mg3g

Spinach & Kale Super Pack

151g2g0g0mg30mg0g

Whole-Grain Oats

702g15g1g0mg0mg0g

Sides

Apple

900g25g0g0mg0mg19g

Banana

1101g27g0g0mg0mg14g

Harvest Cheddar Sunchips

1402g19g6g0mg200mg2g

Kale & Apple Slaw

1201g11g8g5mg140mg7g

Miss Vickie's Jalapeno

2003g22g11g0mg180mg2g

Miss Vickie's Sea Salt & Vinegar

2003g23g11g0mg230mg2g

Miss Vickie's Simply Sea Salt

2103g23g12g0mg125mg1g

Miss Vickie's Smokehouse BBQ

2002g23g11g0mg200mg3g

Orange

601g15g0g0mg0mg12g

Oven Baked Original Lay's

1102g19g3g0mg140mg2g

Bowls

Baja Chicken Bowl

47033g37g21g95mg1480mg7g

Buffalo Chicken Bowl

42029g16g25g100mg2550mg6g

Caribbean Jerk Chicken Bowl

44033g52g12g95mg1350mg24g

Hummus Veggie Bowl

62013g48g42g35mg1170mg9g

Supergreen Caesar Chicken Bowl

57033g13g43g150mg1140mg3g

Thai Chicken Bowl

38026g40g13g65mg1160mg22g

Toasted Wraps

Baja Chicken Toasted Wrap

64038g67g24g95mg1700mg5g

Buffalo Chicken Toasted Wrap

51034g44g21g90mg2080mg3g

Caribbean Jerk Chicken Toasted Wrap

59037g74g17g95mg1560mg15g

Hummus Veggie Toasted Wrap

74018g83g38g25mg1410mg10g

Supergreen Caesar Chicken Toasted Wrap

61037g42g31g120mg1460mg2g

Thai Chicken Toasted Wrap

50030g62g15g65mg1350mg12g

Promotional Items

BBQ Pork Quesadilla

63018g78g27g55mg1960mg40g

Guava Margarita with Splenda

1502g37g1g0mg0mg25g

Guava Margarita with Turbinado

3602g90g1g0mg5mg79g

Watermelon Mojito with Splenda

1601g40g0g0mg5mg33g

Watermelon Mojito with Turbinado

3701g93g0g0mg10mg87g

Toasted Flatbreads

Cali Chicken Club Toasted Flatbread

57030g47g29g75mg1520mg2g

Chicken Apple Club Toasted Flatbread

58032g49g29g90mg1330mg8g

Chicken Bacon Ranch Toasted Flatbread

50031g44g23g85mg1270mg3g

Chicken Pesto Toasted Flatbread

43028g43g16g65mg1090mg2g

Chipotle Chicken Club Toasted Flatbread

49027g42g24g70mg1170mg2g

Toasted Sandwiches

Chicken Caprese Pressed Sandwich

73045g64g30g125mg1480mg5g

Chicken Caprese with Bacon Pressed Sandwich

79049g64g35g135mg1730mg5g

Cuban Pressed Sandwich

79035g64g42g105mg2020mg2g

Tropical Chicken Salad Pressed Sandwich (Whole)

61027g52g33g70mg880mg14g

Turkey Apple Dijon Pressed Sandwich (Whole)

64044g52g31g110mg1670mg16g

Turkey Bacon Ranch Pressed Sandwich (Whole)

56042g59g20g95mg1570mg14g

Ultimate Club Pressed Sandwich (Whole)

62042g59g27g95mg1720mg13g

Cookies

Chocolate Chunk Cookie

3305g39g18g35mg300mg22g

Snickerdoodle Cookie

2905g43g11g50mg330mg22g

Quesadillas

Island Chicken Quesadilla

57029g51g27g80mg1960mg9g

Santa Fe Chicken Quesadilla

60035g50g28g100mg2270mg5g

Three Cheese Chicken Quesadilla

55033g41g27g100mg1880mg3g

Kids Smoothies

Kids Awesome Orange Smoothie (24 oz)

7507g160g10g3mg210mg139g

Kids Chocolate Chimp Smoothie (24 oz)

5304g122g5g0mg120mg104g

Kids Jetty Junior Smoothie (24 oz)

3702g94g0g0mg20mg77g

Kids Lil' Lime Berry Smoothie (24 oz)

4700g117g0g0mg20mg112g

Kids Food Items

Kids Cheese Quesadilla

40019g37g19g45mg900mg0g

Kids Cheese Quesadilla with Chicken

48033g38g21g90mg1160mg0g

Kids Ham & Cheddar Wrap

38023g37g16g60mg1260mg1g

Kids Turkey & Cheddar Wrap

37024g37g14g60mg1050mg1g

Supplements

Multivitamin

150g4g0g0mg0mg0g

Pea Protein Powder

15028g4g2g0mg530mg0g

Probiotic

200g6g0g0mg0mg0g

Soy Protein Powder

11022g6g1g0mg70mg0g

Vitamin B12

150g4g0g0mg0mg0g

Vitamin C Immune Complex

200g5g0g0mg0mg5g

Whey Protein Powder

10022g2g2g40mg30mg2g

Beverages

Aquafina Bottled Water

00g0g0g0mg20mg0g

Brewed Sweet Tea

2500g62g0g0mg25mg60g

Brewed Unsweet Tea (24 fl oz)

50g2g0g0mg20mg0g

Coca-Cola (12 fl oz)

1500g40g0g0mg35mg40g

Coke Zero

00g0g0g0mg85mg0g

Dasani Bottled Water

00g0g0g0mg20mg0g

Diet Coke (24 fl oz)

00g0g0g0mg85mg0g

Minute Maid Lemonade

2700g75g0g0mg200mg72g

Nestle Pure Life Bottled Water

00g0g0g0mg20mg0g

Organic Half Tea & Half Lemonade

1000g25g0g0mg0mg25g

Organic Honey Green Tea

700g19g0g0mg15mg19g

Organic Peach Tea

1000g25g0g0mg20mg25g

Sprite (12 fl oz)

1400g39g0g0mg70mg38g

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