Zoë's Kitchen Nutrition Facts and Calories
All Categories
Show
Bowls
Add Chicken | 250 | 33g | 7g | 10g | 85mg | 770mg | 3g |
Add Chicken Salad | 480 | 24g | 1g | 41g | 80mg | 690mg | 1g |
Add Falafel | 180 | 9g | 30g | 3g | 0mg | 560mg | 5g |
Add Grilled Chicken Tenders | 220 | 33g | 1g | 8g | 90mg | 600mg | 0g |
Add Harissa Salmon | 200 | 26g | 1g | 10g | 70mg | 90mg | 0g |
Add Lamb Meatballs | 290 | 20g | 3g | 21g | 75mg | 720mg | 1g |
Cauliflower Rice Bowl | 270 | 8g | 14g | 22g | 20mg | 1310mg | 7g |
Mediterranean Salad Trio Bowl | 480 | 32g | 45g | 28g | 20mg | 870mg | 13g |
Power Grain Bowl | 380 | 13g | 67g | 6g | 5mg | 1280mg | 7g |
Starters
Baked Feta (With Pita Chips) | 500 | 19g | 31g | 32g | 70mg | 1430mg | 2g |
Basil Pesto Hummus (With Pita) | 680 | 20g | 69g | 39g | 5mg | 1110mg | 7g |
Harissa Hummus (With White Pita) | 590 | 19g | 72g | 27g | 0mg | 1130mg | 7g |
Hummus (With Pita) | 700 | 21g | 78g | 36g | 0mg | 1360mg | 8g |
Hummus Trio | 610 | 18g | 65g | 33g | 0mg | 1160mg | 7g |
Mediterranean Lamb Meatballs | 350 | 94g | 8g | 25g | 85mg | 960mg | 22g |
Sides & Snacks
Balanced Bites Snack Box | 390 | 30g | 30g | 16g | 85mg | 710mg | 11g |
Falafel Side | 166 | 8g | 25g | 5g | 6mg | 513mg | 5g |
Fresh Fruit | 70 | 1g | 19g | 0g | 0mg | 5mg | 15g |
Greek Side Salad | 190 | 8g | 23g | 8g | 15mg | 620mg | 3g |
Hummus Duo & Veggies Snack Box | 430 | 11g | 29g | 33g | 5mg | 740mg | 5g |
Kids Greek Side Salad | 35 | 2g | 2g | 2g | 5mg | 125mg | 1g |
Modern Mediterranean Snack Box | 400 | 30g | 17g | 24g | 75mg | 830mg | 4g |
Pasta Salad | 220 | 9g | 29g | 7g | 15mg | 460mg | 1g |
Potato Salad | 240 | 3g | 23g | 16g | 0mg | 310mg | 2g |
Roasted Vegetables | 110 | 2g | 10g | 8g | 0mg | 280mg | 3g |
White Beans | 240 | 14g | 35g | 7g | 0mg | 540mg | 0g |
Pints & Quarts To Go
Basil Pesto Hummus To Go (Pint) | 1200 | 30g | 62g | 97g | 15mg | 1910mg | 7g |
Chicken Orzo Soup To Go | 290 | 26g | 32g | 6g | 60mg | 2570mg | 6g |
Chicken Salad To Go (Pint) | 1530 | 78g | 3g | 132g | 250mg | 2210mg | 2g |
Fruit To Go (Quart) | 240 | 3g | 61g | 1g | 0mg | 15mg | 49g |
Harissa Hummus To Go (Pint) | 880 | 26g | 70g | 58g | 0mg | 1900mg | 9g |
Hummus To Go (Pint) | 960 | 28g | 73g | 65g | 0mg | 2050mg | 8g |
Mediterranean Lentil Soup To Go | 700 | 40g | 110g | 13g | 0mg | 2450mg | 11g |
Mediterranean Family Dinners
Chicken Kabob Dinner for 4 (With Potato Salad) | 790 | 56g | 83g | 26g | 125mg | 1990mg | 6g |
Falafel Family Meal | 455 | 17g | 64g | 13g | 7mg | 1160mg | 12g |
Family Meal Salad | 680 | 28g | 91g | 25g | 30mg | 2030mg | 14g |
Grilled Chicken Breast Dinner for 4 (With Potato Salad) | 760 | 49g | 84g | 25g | 105mg | 2000mg | 7g |
Moroccan Citrus Roasted Chicken Family Meal | 360 | 37g | 3g | 21g | 120mg | 980mg | 1g |
Sorrentina Baked Ravioli Family Meal | 610 | 28g | 39g | 36g | 95mg | 1600mg | 9g |
Kabobs
Chicken Kabobs | 290 | 41g | 5g | 11g | 110mg | 780mg | 2g |
Salmon Kabobs | 330 | 40g | 3g | 17g | 105mg | 420mg | 1g |
Shrimp Kabobs | 170 | 23g | 4g | 7g | 165mg | 630mg | 1g |
Steak Kabobs | 490 | 42g | 18g | 27g | 95mg | 540mg | 14g |
Soups & Salads
Chicken Orzo Soup (Bowl) | 130 | 12g | 15g | 3g | 25mg | 1200mg | 3g |
Chicken Salad & Fruit Plate | 740 | 31g | 59g | 44g | 80mg | 900mg | 34g |
Greek Salad (With Potato Salad) | 490 | 19g | 46g | 28g | 40mg | 1470mg | 7g |
Greek Salad with Chicken (With Potato Salad) | 700 | 51g | 47g | 36g | 125mg | 2050mg | 7g |
Live Med Salad | 590 | 19g | 61g | 34g | 5mg | 1220mg | 7g |
Mediterranean Lentil Soup (Bowl) | 330 | 19g | 52g | 6g | 0mg | 1150mg | 5g |
Quinoa Salad | 320 | 10g | 42g | 14g | 5mg | 850mg | 7g |
Tomato Bisque with Pita (Bowl) | 490 | 11g | 40g | 32g | 25mg | 1570mg | 18g |
Tossed Greek Salad | 780 | 64g | 58g | 33g | 160mg | 2540mg | 10g |
Sandwiches & Rollups
Chicken Rollups | 560 | 40g | 50g | 20g | 95mg | 1480mg | 4g |
Chicken Salad Sandwich | 700 | 35g | 42g | 45g | 80mg | 990mg | 8g |
Falafel Pita | 460 | 17g | 63g | 17g | 10mg | 1150mg | 11g |
Greek Chicken Pita | 460 | 36g | 44g | 17g | 80mg | 1190mg | 8g |
Gruben | 570 | 43g | 42g | 26g | 105mg | 2070mg | 7g |
Half Chicken Salad Sandwich | 350 | 18g | 21g | 23g | 40mg | 500mg | 4g |
Harissa Salmon Pita | 450 | 30g | 42g | 19g | 65mg | 1020mg | 7g |
Rosemary Ham & Mozzarella Piadina | 680 | 32g | 41g | 43g | 100mg | 1440mg | 3g |
Rustic Lamb Pita | 590 | 24g | 42g | 38g | 60mg | 1260mg | 6g |
Spinach and Mushroom Piadina | 620 | 22g | 43g | 41g | 55mg | 1200mg | 5g |
Steak Stack | 540 | 32g | 42g | 28g | 90mg | 1310mg | 8g |
Turkey Stack | 450 | 37g | 36g | 17g | 90mg | 1610mg | 6g |
Desserts
Chocolate Cake (Whole) | 580 | 6g | 92g | 23g | 90mg | 310mg | 73g |
Chocolate Chip Cookie | 590 | 6g | 85g | 27g | 50mg | 350mg | 48g |
Live Med Kids
Kids Chicken Salad Sandwich | 440 | 22g | 38g | 24g | 40mg | 610mg | 8g |
Kids Grilled Chicken Fingers | 230 | 34g | 4g | 8g | 90mg | 600mg | 2g |
Kids Ham and Cheese Piadina | 280 | 13g | 22g | 16g | 40mg | 530mg | 4g |
Kids Pasta Bowl | 280 | 10g | 29g | 14g | 10mg | 580mg | 7g |
Kids Salmon Kabob | 170 | 20g | 4g | 9g | 55mg | 45mg | 3g |
Kids Shrimp Kabob | 90 | 12g | 2g | 4g | 85mg | 150mg | 1g |
Sauces
Harissa Sauce | 50 | 2g | 4g | 4g | 0mg | 115mg | 1g |
Salsa Verde | 90 | 0g | 2g | 10g | 0mg | 110mg | 0g |
Skhug | 40 | 0g | 2g | 4g | 0mg | 80mg | 1g |
Tzatziki | 35 | 1g | 2g | 3g | 5mg | 95mg | 2g |