Applebee's Nutrition Facts and Calories
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Meal Components
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Bacon | 100 | 7g | 1g | 7g | 20mg | 310mg | 1g |
Beef Patty | 410 | 32g | 1g | 31g | 95mg | 290mg | 0g |
Black Bean Patty | 190 | 17g | 22g | 7g | 0mg | 540mg | 2g |
Breadstick | 190 | 5g | 25g | 7g | 5mg | 290mg | 2g |
Cheddar Cheese | 170 | 10g | 1g | 14g | 45mg | 260mg | 0g |
Fried Egg | 70 | 6g | 1g | 5g | 160mg | 170mg | 0g |
Fried Shrimp | 511 | 13g | 37g | 34g | 100mg | 1750mg | 14g |
Grilled Shrimp | 150 | 15g | 5g | 8g | 150mg | 980mg | 1g |
Grilled Shrimp Skewer | 120 | 10g | 1g | 9g | 115mg | 520mg | 0g |
Pepper Jack Cheese | 160 | 10g | 1g | 13g | 35mg | 270mg | 0g |
Swiss Cheese | 170 | 11g | 1g | 13g | 40mg | 80mg | 0g |
Turkey Patty | 340 | 24g | 0g | 27g | 90mg | 740mg | 0g |
Veggie Patty | 170 | 7g | 21g | 6g | 0mg | 310mg | 2g |
Sandwiches & Wraps
Bacon Cheddar Grilled Chicken Sandwich | 891 | 65g | 49g | 48g | 235mg | 2420mg | 11g |
Chicken Fajita Rollup | 1091 | 60g | 67g | 65g | 215mg | 3480mg | 8g |
Clubhouse Grille Sandwich | 1061 | 52g | 79g | 60g | 125mg | 2700mg | 24g |
Grilled Chicken Bacon Wrap | 771 | 60g | 73g | 27g | 190mg | 3400mg | 21g |
Zesty Chicken Sandwich | 881 | 34g | 69g | 52g | 90mg | 2550mg | 8g |
Seafood
Baked Haddock | 591 | 45g | 12g | 40g | 195mg | 890mg | 3g |
Cedar Salmon with Maple Mustard Glaze | 350 | 37g | 28g | 10g | 95mg | 1660mg | 18g |
Double Crunch Shrimp, with Fries & Slaw | 1321 | 33g | 130g | 74g | 200mg | 3700mg | 25g |
Sides
Baked Potato | 530 | 9g | 59g | 31g | 75mg | 1120mg | 4g |
Caesar Side Salad, with dressing | 220 | 4g | 11g | 18g | 15mg | 36mg | 2g |
Classic Fries | 430 | 5g | 57g | 20g | 0mg | 960mg | 0g |
Fire-Grilled Veggies | 150 | 2g | 9g | 12g | 15mg | 420mg | 6g |
Four-Cheese Mac & Cheese with Bacon | 490 | 24g | 35g | 28g | 85mg | 1200mg | 3g |
Fries | 430 | 5g | 57g | 20g | 0mg | 970mg | 0g |
Garlic Mashed Potatoes | 280 | 5g | 37g | 14g | 5mg | 780mg | 2g |
Garlicky Green Beans | 160 | 2g | 10g | 13g | 5mg | 350mg | 2g |
Green Goddess Wedge Side Salad | 540 | 10g | 12g | 51g | 55mg | 1140mg | 7g |
House Salad | 120 | 6g | 12g | 6g | 15mg | 190mg | 3g |
Loaded Baked Potato | 590 | 13g | 59g | 35g | 90mg | 1280mg | 4g |
Loaded Garlic Mashed Potatoes | 460 | 11g | 40g | 30g | 55mg | 960mg | 5g |
Mixed Green Salad | 70 | 2g | 11g | 2g | 0mg | 100mg | 3g |
Onion Rings | 531 | 7g | 62g | 28g | 0mg | 1140mg | 6g |
Small Caesar Side Salad with dressing | 210 | 4g | 10g | 18g | 15mg | 350mg | 2g |
Steamed Broccoli | 100 | 3g | 6g | 8g | 20mg | 280mg | 2g |
Tacos
BBQ Brisket Tacos | 1161 | 37g | 108g | 67g | 100mg | 2860mg | 29g |
Pastas
Blackened Shrimp Alfredo Pasta | 1161 | 52g | 80g | 73g | 365mg | 2810mg | 8g |
Classic Broccoli Chicken Alfredo Pasta | 1271 | 75g | 78g | 76g | 365mg | 2950mg | 8g |
Classic Chicken Parmesan | 1381 | 84g | 136g | 57g | 175mg | 2970mg | 19g |
Creamy Penne Pasta with Sliced Prime Rib | 1391 | 53g | 81g | 97g | 260mg | 3170mg | 12g |
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders | 1461 | 63g | 150g | 68g | 195mg | 3250mg | 54g |
Stuffed Rigatoni | 881 | 48g | 103g | 33g | 100mg | 2450mg | 14g |
Three Cheese Chicken Penne | 1171 | 69g | 72g | 69g | 340mg | 2860mg | 8g |
Salads
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing | 661 | 25g | 27g | 51g | 190mg | 1830mg | 6g |
Buffalo Chicken Wedge Salad | 1120 | 35g | 69g | 80g | 95mg | 3080mg | 11g |
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing | 1181 | 48g | 71g | 79g | 315mg | 2480mg | 29g |
Fiesta Chicken Chopped Salad with dressing | 831 | 36g | 80g | 41g | 100mg | 1330mg | 21g |
Grilled Chicken Caesar Salad with Garlic Caesar Dressing | 771 | 47g | 26g | 55g | 175mg | 2010mg | 6g |
Grilled Chicken Salad with Honey Dijon Mustard Dressing | 961 | 61g | 42g | 62g | 400mg | 2470mg | 29g |
Grilled Steak Caesar Salad with dressing | 721 | 31g | 26g | 56g | 105mg | 1740mg | 6g |
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette | 1441 | 36g | 110g | 97g | 50mg | 1640mg | 37g |
Oriental Grilled Chicken Salad with Oriental Vinaigrette | 1311 | 51g | 94g | 84g | 135mg | 2240mg | 47g |
Quesadilla Chicken Salad | 1230 | 66g | 80g | 73g | 200mg | 3440mg | 14g |
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing | 1011 | 54g | 64g | 61g | 175mg | 2580mg | 8g |
Southwest Steak Salad with House-Made Cilantro Ranch Dressing | 961 | 38g | 63g | 62g | 105mg | 1910mg | 8g |
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette | 390 | 26g | 30g | 19g | 150mg | 1460mg | 14g |
Main Dishes
Blackened Tilapia | 500 | 32g | 43g | 24g | 100mg | 1550mg | 4g |
Bourbon Street Chicken & Shrimp | 780 | 55g | 48g | 43g | 225mg | 2580mg | 6g |
Cedar Grilled Lemon Chicken | 600 | 43g | 51g | 26g | 135mg | 2680mg | 16g |
Chicken Fried Chicken | 1181 | 59g | 103g | 61g | 150mg | 2810mg | 6g |
Chicken Tenders Plate | 1151 | 36g | 109g | 64g | 80mg | 2800mg | 13g |
Chicken Tenders Platter | 1461 | 49g | 135g | 80g | 105mg | 3490mg | 22g |
Chicken Wonton Stir Fry | 791 | 51g | 104g | 20g | 135mg | 2790mg | 24g |
Classic Three Cheese Chicken Penne | 490 | 32g | 34g | 25g | 140mg | 1210mg | 3g |
Double-Glazed Baby Back Ribs (Full Rack) | 910 | 80g | 2g | 65g | 305mg | 700mg | 1g |
Fiesta Lime Chicken | 1170 | 60g | 97g | 61g | 175mg | 3740mg | 8g |
Grilled Chicken Breast | 190 | 40g | 0g | 3g | 130mg | 860mg | 0g |
Shrimp 'N Parmesan Sirloin Steak | 621 | 57g | 7g | 42g | 270mg | 2570mg | 2g |
Shrimp Wonton Stir Fry | 681 | 28g | 106g | 17g | 150mg | 220mg | 24g |
Signature Southwest Chicken Salad, with Oriental Dressing | 500 | 27g | 32g | 30g | 90mg | 1290mg | 4g |
Sirloin Steak (6 oz) | 200 | 34g | 1g | 7g | 90mg | 950mg | 0g |
Appetizers
Bleu Cheese Dressing for Wings | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Boneless Wings | 681 | 39g | 52g | 35g | 90mg | 1600mg | 2g |
Brew Pub Pretzels & Beer Cheese Dip | 1201 | 38g | 154g | 47g | 50mg | 4460mg | 19g |
Brisket Quesadilla | 951 | 40g | 61g | 61g | 130mg | 2450mg | 6g |
Cheeseburger Eggrolls | 981 | 32g | 77g | 60g | 95mg | 2340mg | 18g |
Cheetos Boneless Wings (Original) | 1150 | 42g | 59g | 83g | 110mg | 2720mg | 4g |
Cheetos Fried Cheese Bites (Flamin' Hot) | 1610 | 53g | 62g | 128g | 195mg | 3700mg | 3g |
Chicken Wonton Tacos | 571 | 36g | 46g | 27g | 120mg | 1550mg | 16g |
Chipotle Lime Chicken Quesadillas | 901 | 39g | 61g | 56g | 135mg | 2460mg | 5g |
Chips & Salsa | 621 | 10g | 87g | 27g | 0mg | 2380mg | 7g |
Classic Combo with Brisket Quesadilla | 2282 | 84g | 191g | 132g | 185mg | 6150mg | 14g |
Classic Combo without Sauce or Dressing | 2262 | 84g | 190g | 129g | 185mg | 6160mg | 14g |
Crunchy Onion Rings | 1291 | 15g | 179g | 58g | 5mg | 3180mg | 56g |
Double Crunch Bone-In wings | 630 | 62g | 8g | 39g | 280mg | 1640mg | 1g |
French Fries Basket | 681 | 8g | 91g | 32g | 5mg | 1520mg | 1g |
Mozzarella Sticks (With Marinara Sauce) | 901 | 43g | 80g | 46g | 75mg | 2690mg | 12g |
Neighborhood Nachos with Beef | 1950 | 77g | 120g | 130g | 275mg | 4620mg | 13g |
Neighborhood Nachos with Chipotle Lime Chicken | 1840 | 78g | 119g | 119g | 290mg | 4980mg | 12g |
Spinach & Artichoke Dip, with Salsa & Chips | 931 | 18g | 88g | 57g | 25mg | 2630mg | 5g |
Taco Topped Queso & Chips | 1131 | 43g | 91g | 66g | 110mg | 3530mg | 7g |
White Queso Dip & Chips | 920 | 27g | 83g | 53g | 80mg | 2660mg | 7g |
Desserts
Blue Ribbon Brownie, with Vanilla Ice Cream | 1522 | 26g | 211g | 65g | 225mg | 640mg | 147g |
Brownie Bite with Vanilla Ice Cream | 350 | 5g | 51g | 15g | 45mg | 140mg | 35g |
Chocolate Chip Cookie Sundae | 1411 | 21g | 187g | 66g | 160mg | 780mg | 123g |
Hot Fudge Sundae Shooter | 410 | 6g | 51g | 20g | 65mg | 160mg | 39g |
Oreo Cookie Shake | 870 | 16g | 107g | 44g | 135mg | 440mg | 75g |
Southwestern Apple Fritter with Vanilla Ice Cream | 1321 | 15g | 158g | 71g | 55mg | 660mg | 95g |
Triple Chocolate Meltdown with Vanilla Ice Cream | 1071 | 15g | 126g | 56g | 15mg | 450mg | 71g |
Irresist-A-Bowls
Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken) | 1660 | 95g | 82g | 108g | 465mg | 3470mg | 11g |
Crispy Orange Chicken Bowl | 1450 | 54g | 203g | 47g | 105mg | 3940mg | 80g |
Grilled Chicken & Spinach Alfredo Bowl | 1440 | 88g | 78g | 88g | 330mg | 3240mg | 10g |
Southwest Chicken Bowl | 820 | 54g | 90g | 29g | 130mg | 2430mg | 6g |
Southwest Steak Bowl | 860 | 42g | 90g | 39g | 70mg | 2350mg | 6g |
Tex-Mex Shrimp Bowl | 710 | 30g | 91g | 27g | 165mg | 2170mg | 6g |
Soups & Chilis
Broccoli Cheese Soup | 280 | 11g | 12g | 22g | 75mg | 1340mg | 5g |
Chicken Tortilla Soup | 280 | 12g | 25g | 15g | 35mg | 940mg | 2g |
Chili | 410 | 34g | 12g | 25g | 105mg | 980mg | 6g |
French Onion Soup | 330 | 16g | 22g | 20g | 50mg | 1400mg | 6g |
Loaded Potato Soup | 390 | 9g | 13g | 33g | 50mg | 790mg | 3g |
New England Clam Chowder | 190 | 5g | 12g | 13g | 30mg | 770mg | 1g |
Portsmouth Clam Chowder | 160 | 5g | 18g | 7g | 35mg | 530mg | 4g |
Tomato Basil Soup | 180 | 5g | 16g | 11g | 25mg | 1050mg | 9g |
Burgers
Brunch Burger | 1241 | 65g | 64g | 80g | 360mg | 2380mg | 13g |
Classic Bacon Cheeseburger | 881 | 50g | 46g | 55g | 165mg | 1230mg | 8g |
Classic Burger | 781 | 42g | 45g | 48g | 135mg | 940mg | 7g |
Classic Cheeseburger | 781 | 42g | 45g | 48g | 135mg | 940mg | 7g |
Quesadilla Burger | 1331 | 74g | 50g | 93g | 240mg | 3000mg | 7g |
Triple Bacon Burger | 1171 | 65g | 51g | 79g | 230mg | 1780mg | 11g |
Whisky Bacon Burger | 1291 | 62g | 72g | 84g | 210mg | 1870mg | 18g |
Kids Menu
Kidf's 1% Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Kid's Apple Juice | 100 | 0g | 25g | 0g | 0mg | 15mg | 23g |
Kid's Applesauce Cup | 60 | 0g | 14g | 0g | 0mg | 0mg | 12g |
Kid's Broccoli Trees | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Kid's Cheeseburger | 621 | 30g | 43g | 37g | 105mg | 1240mg | 7g |
Kid's Cheesy Pizza | 681 | 25g | 83g | 29g | 40mg | 1160mg | 12g |
Kid's Chicken Alfredo | 711 | 36g | 40g | 46g | 205mg | 1430mg | 4g |
Kid's Chicken Quesadilla | 370 | 18g | 35g | 18g | 50mg | 760mg | 1g |
Kid's Chicken Taco | 240 | 21g | 20g | 8g | 75mg | 600mg | 1g |
Kid's Chicken Tenders | 300 | 18g | 22g | 16g | 40mg | 820mg | 0g |
Kid's Chocolate Milk | 160 | 8g | 27g | 3g | 10mg | 220mg | 25g |
Kid's Chocolate Shake | 821 | 19g | 118g | 32g | 130mg | 340mg | 95g |
Kid's Corn Dog | 200 | 7g | 19g | 10g | 35mg | 580mg | 5g |
Kid's Crispy Shrimp | 170 | 9g | 15g | 9g | 60mg | 530mg | 1g |
Kid's French Fries | 430 | 5g | 57g | 20g | 0mg | 960mg | 0g |
Kid's Garlic Mashed Potatoes | 130 | 2g | 17g | 6g | 0mg | 320mg | 2g |
Kid's Grape Juice | 100 | 0g | 25g | 0g | 0mg | 15mg | 23g |
Kid's Hot Fudge Sundae | 400 | 6g | 50g | 20g | 65mg | 160mg | 37g |
Kid's Lemonade | 90 | 0g | 23g | 0g | 0mg | 0mg | 21g |
Kid's Macaroni & Cheese | 300 | 10g | 44g | 9g | 10mg | 650mg | 8g |
Kid's Mozzarella Sticks | 340 | 16g | 31g | 17g | 30mg | 1070mg | 5g |
Kid's Orange Tangerine Juice | 110 | 0g | 27g | 0g | 0mg | 15mg | 25g |
Kid's Oreo Cookie Shake | 791 | 19g | 95g | 38g | 130mg | 450mg | 70g |
Kid's Oreo Sundae | 400 | 7g | 48g | 21g | 65mg | 190mg | 34g |
Kid's Strawberry Shake | 811 | 18g | 116g | 31g | 130mg | 310mg | 98g |
Kid's Strawberry Sundae | 360 | 6g | 51g | 15g | 65mg | 105mg | 43g |
Kid's Vanilla Shake | 631 | 18g | 71g | 31g | 130mg | 310mg | 56g |
Kid's Vanilla Yogurt with Strawberries | 100 | 4g | 17g | 2g | 5mg | 55mg | 16g |
Salad Dressings
Bleu Cheese Salad Dressing | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Buttermilk Ranch Salad Dressing | 200 | 1g | 3g | 20g | 15mg | 320mg | 1g |
Chili Lime Vinaigrette | 120 | 0g | 14g | 7g | 0mg | 470mg | 10g |
Dijon Honey Mustard Salad Dressing | 220 | 1g | 15g | 17g | 10mg | 480mg | 12g |
Fat-Free Italian Salad Dressing | 20 | 0g | 5g | 0g | 0mg | 360mg | 3g |
Garlic Caesar Salad Dressing | 210 | 1g | 3g | 22g | 15mg | 320mg | 1g |
Green Goddess Salad Dressing | 190 | 1g | 2g | 20g | 15mg | 440mg | 1g |
Honey French Salad Dressing | 210 | 0g | 15g | 17g | 0mg | 330mg | 14g |
Lemon Olive Oil Vinaigrette | 130 | 0g | 0g | 14g | 0mg | 350mg | 0g |
Mexi-Ranch Salad Dressing | 150 | 1g | 4g | 14g | 10mg | 530mg | 2g |
Oriental Salad Dressing | 250 | 0g | 16g | 21g | 0mg | 90mg | 11g |
Sauces
Buffalo Sauce for wings | 180 | 0g | 4g | 19g | 0mg | 2300mg | 0g |
Classic Buffalo Sauce for Combo | 200 | 1g | 2g | 21g | 0mg | 2610mg | 0g |
Honey BBQ Sauce for Combo | 110 | 1g | 28g | 0g | 0mg | 450mg | 22g |
Honey BBQ Sauce for wings | 230 | 1g | 55g | 1g | 0mg | 900mg | 43g |
Ranch Dressing for Wings & Classic Combo | 150 | 1g | 3g | 15g | 10mg | 330mg | 2g |
Sweet Asian Chile Sauce for Combo | 130 | 1g | 28g | 1g | 0mg | 760mg | 11g |
Sweet Asian Chile Sauce for wings | 250 | 3g | 55g | 2g | 0mg | 1520mg | 21g |
Toppings
Chili & Cheese Topping for Fries | 240 | 17g | 9g | 16g | 50mg | 820mg | 4g |
Crispy Onion Tanglers | 190 | 2g | 14g | 14g | 0mg | 125mg | 2g |
Grilled Onions Toppers | 45 | 1g | 5g | 3g | 0mg | 280mg | 2g |
Sauteed Garlic Mushrooms Toppers | 170 | 3g | 6g | 15g | 25mg | 430mg | 2g |
Shrimp N Parm Toppers | 280 | 13g | 4g | 24g | 145mg | 930mg | 1g |