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Ranking Breads at Restaurants by Nutrition

Bruegger's Bagels Logo

Bruegger's Bagels
Ciabatta Roll

32010g64g3g0mg600mg8g
Bruegger's Bagels Logo

Bruegger's Bagels
Wheat Bread

1505g30g2g0mg270mg5g
Bruegger's Bagels Logo

Bruegger's Bagels
White Wrap

1806g32g2g0mg420mg1g
Pita Pit Logo

Pita Pit
Gluten Free Wrap (Bigger)

2206g45g9g0mg500mg6g
Pita Pit Logo

Pita Pit
White Pita (Bigger)

1806g36g1g0mg390mg0g
Pita Pit Logo

Pita Pit
Whole Wheat Pita (Bigger)

1806g33g1g0mg330mg0g
Au Bon Pain Logo

Au Bon Pain
Ancient Grain Breadstick

1607g30g3g0mg230mg5g
Au Bon Pain Logo

Au Bon Pain
Asiago Breadstick

1506g27g2g5mg290mg3g
Au Bon Pain Logo

Au Bon Pain
Ciabatta

26010g53g1g0mg580mg2g
Au Bon Pain Logo

Au Bon Pain
Country White Bread

2208g45g1g0mg480mg1g
Au Bon Pain Logo

Au Bon Pain
Multigrain Bread (Sandwich Size)

26010g48g4g0mg480mg4g
Au Bon Pain Logo

Au Bon Pain
Rustic Baguette (Sandwich Size)

2509g48g3g0mg530mg1g
Au Bon Pain Logo

Au Bon Pain
Semolina Bread (Sandwich Size)

31011g59g4g0mg700mg2g
Au Bon Pain Logo

Au Bon Pain
Tortilla Wrap

2807g45g7g0mg240mg1g
Au Bon Pain Logo

Au Bon Pain
Whole Wheat Tortilla Wrap

2608g43g8g0mg270mg1g
Cracker Barrel Logo

Cracker Barrel
Cornbread

2105g24g11g30mg510mg2g
Cracker Barrel Logo

Cracker Barrel
Multigrain Bread

1003g19g2g0mg180mg2g
Cracker Barrel Logo

Cracker Barrel
Sourdough Bread

1103g21g2g0mg85mg3g
Cracker Barrel Logo

Cracker Barrel
White Bread

702g14g1g0mg140mg1g
Panera Bread Logo

Panera Bread
French Baguette

1405g29g0g0mg360mg1g
Panera Bread Logo

Panera Bread
Brioche Roll

2107g31g7g50mg300mg6g
Panera Bread Logo

Panera Bread
Ciabatta

1506g30g2g0mg280mg0g
Panera Bread Logo

Panera Bread
Classic White Bread

1606g27g4g10mg260mg4g
Panera Bread Logo

Panera Bread
Country Rustic Bread

1305g28g0g0mg260mg0g
Panera Bread Logo

Panera Bread
Focaccia (Asiago Cheese)

1506g24g3g5mg320mg0g
Panera Bread Logo

Panera Bread
New England Roll

2509g44g5g10mg440mg5g
Panera Bread Logo

Panera Bread
Sourdough Bread

1506g31g0g0mg320mg0g
Panera Bread Logo

Panera Bread
Sourdough Bread Bowl

67027g130g5g0mg1160mg2g
Panera Bread Logo

Panera Bread
Sprouted Grain Roll

1706g32g2g0mg410mg4g
Panera Bread Logo

Panera Bread
Tomato Basil Bread

1305g27g0g0mg330mg1g
Panera Bread Logo

Panera Bread
White Whole Grain Bread

1306g25g1g0mg260mg2g
Subway Logo

Subway
6" 9-Grain Wheat Bread

1808g36g2g0mg230mg5g
Subway Logo

Subway
6" Flatbread

2208g41g4g0mg330mg3g
Subway Logo

Subway
6" Harvest Bread

23010g41g3g0mg280mg5g
Subway Logo

Subway
6" Hearty Italian Bread

2107g40g3g0mg340mg3g
Subway Logo

Subway
6" Honey Oat Bread

1908g39g2g0mg230mg6g
Subway Logo

Subway
6" Italian (White) Bread

1806g34g2g0mg310mg3g
Subway Logo

Subway
6" Italian Herbs & Cheese Bread

2209g37g5g10mg500mg3g
Subway Logo

Subway
6" Jalapeno Cheddar Bread

2209g37g5g10mg660mg3g
Subway Logo

Subway
6" Monterey Cheddar Bread

2209g34g5g10mg370mg3g
Subway Logo

Subway
6" Parmesan Oregano Bread

1907g37g3g0mg460mg3g
Subway Logo

Subway
6" Roasted Garlic Bread

2107g41g3g0mg1230mg4g
Subway Logo

Subway
6" Rosemary and Sea Salt Bread

2207g40g3g0mg490mg3g
Subway Logo

Subway
6" Sourdough Bread

1909g36g2g0mg310mg3g
Subway Logo

Subway
Gluten-Free Bread

3406g52g12g0mg800mg7g
Subway Logo

Subway
Mini Italian (White) Bread

1305g25g2g0mg180mg3g
Subway Logo

Subway
Mini Wheat Bread

1205g24g1g0mg180mg2g
Subway Logo

Subway
Spinach Wrap

2908g48g8g0mg780mg1g
Subway Logo

Subway
Tomato Basil Wrap

2908g49g8g0mg730mg1g
McAlister's Deli Logo

McAlister's Deli
Gluten-Free Whole Grain Bread (Half Portion)

1103g17g3g0mg205mg2g
McAlister's Deli Logo

McAlister's Deli
Marbled Rye Bread (Whole Portion)

30010g60g3g0mg740mg2g
McAlister's Deli Logo

McAlister's Deli
Pretzel Roll (Whole Portion)

42015g83g3g0mg940mg6g
McAlister's Deli Logo

McAlister's Deli
Sliced Wheat Bread (Whole Portion)

2206g42g2g0mg120mg2g
McAlister's Deli Logo

McAlister's Deli
Wheat Wrap (Whole Portion)

2909g50g7g0mg750mg0g
McAlister's Deli Logo

McAlister's Deli
9-Grain Bread (Whole Portion)

34012g66g4g0mg420mg10g
McAlister's Deli Logo

McAlister's Deli
Baguette (Whole)

2107g41g1g0mg460mg0g
McAlister's Deli Logo

McAlister's Deli
Ciabatta (Whole)

36013g60g8g0mg680mg2g
McAlister's Deli Logo

McAlister's Deli
Country White Bread (Whole)

30012g58g4g0mg660mg8g
McAlister's Deli Logo

McAlister's Deli
Croissant (Whole)

2806g37g12g30mg290mg5g
McAlister's Deli Logo

McAlister's Deli
Gluten-Free White Bread (Half Portion)

1103g18g3g0mg200mg2g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Blueberry Maple Square Bread

2006g40g2g0mg250mg12g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Ciabatta Square Bread

1796g34g2g0mg377mg1g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
FLATS Bread

1907g33g4g0mg320mg2g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Multigrain Bread (Thin Cut BIGS)

24610g49g3g0mg413mg3g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
White Bread (Thin Cut BIGS)

2469g50g2g0mg387mg2g
Firehouse Subs Logo

Firehouse Subs
Everything Hoagie Roll

40012g62g10g0mg700mg1g
Firehouse Subs Logo

Firehouse Subs
Garlic Bread (Medium)

4408g48g23g10mg930mg0g
Firehouse Subs Logo

Firehouse Subs
Gluten Free Ciabatta Roll

1903g40g3g0mg300mg5g
Firehouse Subs Logo

Firehouse Subs
Wheat Sub Roll (Medium)

2409g45g3g0mg460mg5g
Firehouse Subs Logo

Firehouse Subs
White Sub Roll (Medium)

2408g43g3g0mg470mg3g
Little Caesars Logo

Little Caesars
Buffalo Ranch Dipping Sauce

2301g4g23g20mg580mg3g
Little Caesars Logo

Little Caesars
Buttery Garlic Dipping Sauce

3700g0g42g0mg330mg0g
Little Caesars Logo

Little Caesars
Cheezy Jalapeno Dipping Sauce

2101g3g21g15mg460mg2g
Little Caesars Logo

Little Caesars
Crazy Bread

1003g16g3g1mg161mg1g
Little Caesars Logo

Little Caesars
Crazy Combo

1053g17g3g1mg228mg1g
Little Caesars Logo

Little Caesars
Crazy Sauce

301g7g0g0mg530mg0g
Little Caesars Logo

Little Caesars
Italian Cheese Bread

1346g16g5g9mg22mg1g
Little Caesars Logo

Little Caesars
Pepperoni Cheese Bread

1527g16g7g13mg284mg1g
Little Caesars Logo

Little Caesars
Ranch Dipping Sauce

2302g4g23g20mg480mg3g
Little Caesars Logo

Little Caesars
Stuffed Crazy Bread

32712g42g13g20mg653mg2g
Little Caesars Logo

Little Caesars
Zesty Cheese Bread

1496g16g7g9mg249mg1g
Which Wich? Logo

Which Wich?
Lettucewich

151g3g0gmg30mg0g
Which Wich? Logo

Which Wich?
Salad Base

202g4g0gmg55mg0g
Which Wich? Logo

Which Wich?
Spinach Wrap

3109g51g7gmg740mg0g
Which Wich? Logo

Which Wich?
Wheat Baguette (Large)

40016g82g4gmg960mg5g
Which Wich? Logo

Which Wich?
White Baguette (Large)

43013g82g4gmg980mg5g
Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe
Cali Chicken Club Toasted Flatbread

57030g47g29g75mg1520mg2g
Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe
Chicken Apple Club Toasted Flatbread

58032g49g29g90mg1330mg8g
Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe
Chicken Bacon Ranch Toasted Flatbread

50031g44g23g85mg1270mg3g
Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe
Chicken Pesto Toasted Flatbread

43028g43g16g65mg1090mg2g
Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe
Chipotle Chicken Club Toasted Flatbread

49027g42g24g70mg1170mg2g
Golden Corral Logo

Golden Corral
Banana Nut Bread

1902g40g4g5mg240mg25g
Golden Corral Logo

Golden Corral
Basil Parmesan Flatbread

702g6g4g0mg110mg1g
Golden Corral Logo

Golden Corral
Blueberry Muffins

3303g54g14g30mg420mg29g
Golden Corral Logo

Golden Corral
Bruschetta Bread

1302g11g8g0mg240mg1g
Golden Corral Logo

Golden Corral
Buttermilk Biscuits

2204g24g13g0mg620mg2g
Golden Corral Logo

Golden Corral
Caramel Pecan Sticky Rolls

3104g52g9g0mg320mg27g
Golden Corral Logo

Golden Corral
Chocolate Chip Muffins

4303g65g19g30mg420mg39g
Golden Corral Logo

Golden Corral
Corn Muffins

2204g39g5g20mg500mg17g
Golden Corral Logo

Golden Corral
Flour Tortillas

1002g15g3g0mg160mg0g
Golden Corral Logo

Golden Corral
Garlic Cheese Biscuits

2606g21g17g20mg570mg3g
Golden Corral Logo

Golden Corral
Garlic Cheese Knots

1905g25g7g25mg230mg7g
Golden Corral Logo

Golden Corral
Garlic Cheese Sticks

1205g14g5g10mg290mg1g
Golden Corral Logo

Golden Corral
Jalapeno Corn Muffins

2405g26g13g60mg370mg11g
Golden Corral Logo

Golden Corral
Mini Blueberry Muffins

1201g19g5g10mg150mg10g
Golden Corral Logo

Golden Corral
Mini Chocolate Chip Muffins

1501g23g7g10mg150mg14g
Golden Corral Logo

Golden Corral
Mini Yeast Rolls

803g16g1g5mg95mg4g
Golden Corral Logo

Golden Corral
Skillet Cornbread

1503g23g5g20mg320mg8g
Golden Corral Logo

Golden Corral
Smokehouse Pork Flatbread

1208g10g6g20mg300mg2g
Golden Corral Logo

Golden Corral
Stromboli

24012g25g10g25mg700mg3g
Golden Corral Logo

Golden Corral
Texas Toast

2004g22g10g5mg220mg6g
Golden Corral Logo

Golden Corral
Yeast Rolls

1805g31g4g5mg200mg9g
Sweetgreen Logo

Sweetgreen
Whole Wheat Bread

803g18g0g0mg200mg0g
Wawa Logo

Wawa
Biscuit

3505g45g17g0mg1050mg3g
Wawa Logo

Wawa
Cinnamon Raisin Bagel

29010g63g1g0mg550mg9g
Wawa Logo

Wawa
Classic Roll

35013g65g3g0mg680mg2g
Wawa Logo

Wawa
Everything Bagel

28010g56g2g0mg570mg5g
Wawa Logo

Wawa
Greek Yogurt Wheat Roll

1909g38g2g0mg260mg6g
Wawa Logo

Wawa
Grilled Panini Bread

1705g31g4g0mg330mg0g
Wawa Logo

Wawa
Junior Roll

1204g22g1g0mg230mg1g
Wawa Logo

Wawa
Junior Wheat Roll

1506g30g2g0mg200mg1g
Wawa Logo

Wawa
Marble Rye

1707g32g0g0mg170mg0g
Wawa Logo

Wawa
Multigrain Bread

26010g48g4g0mg500mg6g
Wawa Logo

Wawa
Pita

2608g39g7g0mg360mg2g
Wawa Logo

Wawa
Plain Bagel

2709g55g1g0mg580mg5g
Wawa Logo

Wawa
Shorti Roll

2409g45g2g0mg470mg1g
Wawa Logo

Wawa
Sourdough Bread

1908g37g1g0mg470mg0g
Wawa Logo

Wawa
Tortilla

2606g42g7g0mg530mg1g
Wawa Logo

Wawa
Wheat Classic Roll

36015g74g4g0mg570mg8g
Wawa Logo

Wawa
Wheat Shorti Roll

23010g49g3g0mg380mg5g
Wawa Logo

Wawa
White Bread

1705g32g2g0mg310mg3g
Chicken Salad Chick Logo

Chicken Salad Chick
Croissant

2805g33g14g35mg270mg3g
Chicken Salad Chick Logo

Chicken Salad Chick
Keebler Club Crackers

600g8g2g0mg90mg2g
Chicken Salad Chick Logo

Chicken Salad Chick
Keebler Wheat Crackers

600g10g2g0mg150mg2g
Chicken Salad Chick Logo

Chicken Salad Chick
Lance Wheat Crackers

601g9g2g0mg115mg1g
Chicken Salad Chick Logo

Chicken Salad Chick
Wheatberry Bread

1405g25g2g0mg230mg2g
Chicken Salad Chick Logo

Chicken Salad Chick
White Bread

1404g26g2g0mg250mg3g
Jamba Juice Logo

Jamba Juice
Four Cheese Flatbread

35018g44g13g25mg570mg2g
Jamba Juice Logo

Jamba Juice
Gotcha Matcha (Medium)

704g11g1g0mg20mg5g
Jamba Juice Logo

Jamba Juice
Sweet 'N Spicy Chicken Flatbread

33012g38g11g40mg580mg3g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Asiago Howie Bread

803g12g2g5mg75mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
3 Cheeser Howie Bread

903g12g3g5mg130mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
4 oz. Marinara Sauce for Howie Bread

452g735g0g0mg490mg5g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Cajun Howie Bread

602g11g1g0mg75mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Cajun Howie Bread Side

1104g20g2g0mg110mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Cinnamon Howie Bread

702g13g1g0mg45mg2g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Deep Dish 3 Cheeser Howie Bread

1406g17g6g15mg220mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Howie Bread

702g12g2g5mg95mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Howie Bread Side

1204g20g3g5mg180mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Stuffed Howie Bread

1306g15g5g15mg190mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Stuffed Howie Bread & Bacon

1004g12g4g10mg150mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Stuffed Howie Bread & Jalapeno

904g12g4g10mg140mg1g
Hungry Howie's Pizza Logo

Hungry Howie's Pizza
Stuffed Howie Bread & Pepperoni

1004g12g4g10mg160mg1g
Fazoli's Logo

Fazoli's
Breadstick

803g16g1g0mg160mg1g
Fazoli's Logo

Fazoli's
Garlic Breadstick

1303g16g8g0mg320mg1g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Kids Multigrain Bread

1406g28g2g0mg235mg2g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Kids Thin Cut Multigrain Bread

924g18g1g0mg155mg1g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Kids Thin Cut White Bread

924g19g1g0mg142mg1g
Potbelly Sandwich Shop Logo

Potbelly Sandwich Shop
Kids White Bread

1405g28g1g0mg215mg1g
Sheetz Logo

Sheetz
9 Grain Bread Sub Roll

24510g47g3g0mg490mg2g
Sheetz Logo

Sheetz
Flatbread

2388g47g2g0mg602mg2g
Sheetz Logo

Sheetz
Herb Sub Roll

2288g43g2g0mg422mg4g
Sheetz Logo

Sheetz
Honey Wheat Sub Roll

2449g46g3g0mg522mg4g
Sheetz Logo

Sheetz
Multigrain Sub Roll

2259g42g3g0mg382mg1g
Sheetz Logo

Sheetz
Pretzel Sub Roll

30011g56g3g0mg290mg5g
Sheetz Logo

Sheetz
White Sub Roll

2288g43g2g0mg416mg4g
The Habit Burger Grill Logo

The Habit Burger Grill
Ciabatta Bread

33010g54g8g0mg610mg0g
The Habit Burger Grill Logo

The Habit Burger Grill
Iceberg Lettuce Wrap

121g3g0g0mg10mg2g
The Habit Burger Grill Logo

The Habit Burger Grill
Plain Bun

1604g30g2g0mg280mg4g
The Habit Burger Grill Logo

The Habit Burger Grill
Seeded Bun

1605g35g3g0mg300mg4g
The Habit Burger Grill Logo

The Habit Burger Grill
Sourdough Bread

2908g42g5g0mg400mg1g
The Habit Burger Grill Logo

The Habit Burger Grill
Wheat Bun

2408g47g3g0mg380mg7g
Mellow Mushroom Logo

Mellow Mushroom
French Bread (Whole)

38014g76g3g0mg720mg4g
Mellow Mushroom Logo

Mellow Mushroom
Gluten Free Crust

700g13g1g0mg130mg0g
Mellow Mushroom Logo

Mellow Mushroom
Multi Grain Bread (Whole)

40014g74g5g0mg1000mg6g
Mellow Mushroom Logo

Mellow Mushroom
Thin Pizza Crust (Medium)

1706g31g2g0mg430mg2g
Mellow Mushroom Logo

Mellow Mushroom
Traditional Pizza Crust (Medium)

2108g41g2g0mg520mg3g
Schlotzsky's Logo

Schlotzsky's
California Chicken Avocado Flatbread (Regular)

78041g49g49g105mg1170mg2g
Schlotzsky's Logo

Schlotzsky's
Chipotle Shrimp Flatbread (Regular)

78026g49g55g115mg680mg2g
Schlotzsky's Logo

Schlotzsky's
Italian Shrimp and Brisket Flatbread (Regular)

54027g60g23g85mg1050mg10g
Schlotzsky's Logo

Schlotzsky's
Margherita Flatbread (Regular)

73022g72g38g55mg1110mg9g
Schlotzsky's Logo

Schlotzsky's
Spicy Brisket Flatbread (Regular)

91041g48g63g110mg1430mg2g
Panera Bread Logo

Panera Bread
Cheese Flatbread Pizza

82041g87g34g90mg1910mg4g
Panera Bread Logo

Panera Bread
Chipotle Chicken & Bacon Flatbread Pizza

93043g89g44g115mg2340mg7g
Panera Bread Logo

Panera Bread
Four Cheese Flatbread Pizza

93045g86g45g115mg2120mg4g
Panera Bread Logo

Panera Bread
Margherita Flatbread Pizza

76036g89g29g65mg1860mg6g
Panera Bread Logo

Panera Bread
Pepperoni Flatbread Pizza

95044g87g47g110mg2410mg5g
Panera Bread Logo

Panera Bread
Sausage & Pepperoni Flatbread Pizza

87043g88g39g115mg2510mg4g
California Pizza Kitchen Logo

California Pizza Kitchen
Asparagus & Arugula Salad

1904g8g17g0mg320mg4g
California Pizza Kitchen Logo

California Pizza Kitchen
Mexican Street Corn

43013g51g20g35mg780mg13g
California Pizza Kitchen Logo

California Pizza Kitchen
Olive Oil with Mediterranean Herbs (4 fl oz)

9200g1g106g0mg330mg0g
California Pizza Kitchen Logo

California Pizza Kitchen
Petite Wedge

2706g5g26g55mg350mg3g
California Pizza Kitchen Logo

California Pizza Kitchen
Shaved Mushroom & Spinach Flatbread

40018g40g18g30mg930mg2g
California Pizza Kitchen Logo

California Pizza Kitchen
Sonoma Grilled Chicken Flatbread

53021g48g27g60mg880mg9g
California Pizza Kitchen Logo

California Pizza Kitchen
Sourdough Baguette (Whole)

78026g172g0g0mg1980mg3g
California Pizza Kitchen Logo

California Pizza Kitchen
Spicy Buffalo Cauliflower

61011g42g44g45mg1680mg12g
California Pizza Kitchen Logo

California Pizza Kitchen
White Corn Guacamole & Chips

4006g51g21g0mg330mg5g

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