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Pollo Tropical Nutrition Facts and Calories

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Chicken & Ribs

1/2 Chicken

65067g0g42g320mg1160mg0g

1/2 Rack BBQ Ribs with Guava BBQ Sauce

92075g38g52g215mg1980mg32g

1/4 Dark Meat Chicken (With Skin)

29024g0g22g135mg430mg0g

1/4 White Meat Chicken (With Skin)

36043g0g20g185mg730mg0g

Grilled Chicken Breasts

24059g10g6g170mg860mg1g

Pollo Bites (8 Piece)

41044g21g17g100mg990mg0g

Pulled Pork with Sauteed Onions

37039g2g22g115mg620mg1g

Soups, Salads, Sandwiches & Wraps

Add Bacon

705g0g5g15mg250mg0g

Add Coleslaw

2601g17g22g15mg380mg14g

BBQ Pork Sliders with Coleslaw (2)

43024g47g17g60mg750mg22g

Caribbean Chicken Soup (Bowl)

30022g41g5g45mg1730mg3g

Chicken BLT Sandwich

57044g41g29g125mg1170mg9g

Chicken Caesar Wrap (Crispy)

77032g48g50g90mg1410mg1g

Chicken Quesadilla Wrap (Crispy)

75041g47g44g110mg1360mg1g

Chipotle Chicken Sandwich

43035g40g19g90mg900mg8g

Classic Chicken Sandwich with Peppadew Sauce

43035g41g19g95mg770mg9g

Crispy Chipotle Chicken Sliders with Coleslaw (2)

62035g46g34g85mg1160mg11g

Crispy Cilantro Garlic Chicken Sliders (2)

56035g42g29g90mg1010mg7g

Grilled Chicken For Salad

12029g5g3g85mg430mg0g

Pollo Bites For Salad

31033g16g13g75mg740mg0g

Quesadilla Salad (With Dressing)

95016g51g75g45mg1620mg11g

Sides

Balsamic Tomatoes (Regular)

1902g15g14g0mg1360mg10g

Black Beans (Regular)

31015g44g8g0mg660mg2g

Boiled Yuca with Garlic Sauce (Regular)

3701g70g10g0mg540mg1g

Brown Rice (Regular)

2905g49g8g0mg640mg1g

Brown Rice and Black Beans (Large)

46014g74g13g0mg1020mg2g

Brown Rice and Red Beans (Regular)

45013g73g13g0mg1410mg3g

Caesar Salad (Regular)

2104g6g20g15mg320mg1g

Chicken Gravy (Regular)

150g3g0g0mg240mg0g

Coleslaw (Regular)

4602g30g38g30mg660mg24g

Corn Casserole (Regular)

4205g57g21g5mg740mg21g

Dinner Roll

702g14g1g0mg110mg3g

French Fries (Large)

3905g52g18g0mg570mg1g

Fried Yuca (Large)

6403g92g29g0mg870mg5g

Kernel Corn (Regular)

2408g38g7g10mg330mg23g

Mac & Cheese (Regular)

41016g29g25g70mg860mg2g

Mashed Potatoes (Regular)

3305g37g17g50mg880mg2g

Red Beans, (Regular)

28012g42g8g0mg1300mg3g

Sweet Plantains (Regular)

4503g85g11g0mg0mg46g

White Rice (Regular)

3306g67g5g0mg700mg0g

White Rice and Black Beans (Regular)

52015g93g10g0mg1100mg1g

White Rice and Red Beans (Regular)

50014g92g10g0mg1490mg2g

Yellow Rice with Vegetables (Regular)

3306g63g5g0mg1060mg3g

Yellow Rice with Vegetables & Black Beans (Regular)

45015g80g9g0mg1080mg2g

Yellow Rice with Vegetables & Red Beans (Regular)

43013g78g9g0mg1480mg3g

Build Your Tropichop Bowl

Black Beans for Bowl (Regular)

28014g41g8g0mg610mg2g

Boneless Chicken Breast for Bowl (Regular)

25060g10g6g175mg870mg1g

Brown Rice for Bowl (Regular)

3707g63g11g0mg830mg1g

Diced Tomatoes for Bowl

50g1g0g0mg0mg1g

Kernel Corn for Bowl

301g5g1g0mg45mg3g

Mac & Cheese for Bowl (Regular)

62024g44g38g105mg1290mg3g

Mashed Potato & Gravy for Bowl (Regular)

4307g50g22g60mg1370mg2g

Pollo Bites for Bowl (Regular)

41044g21g17g100mg990mg0g

Pulled Pork for Bowl (Regular)

33039g0g20g115mg520mg0g

Red Beans for Bowl (Regular)

25011g37g7g0mg1160mg3g

Romaine and Yellow Rice with Vegetables for Bowl (Regular)

3207g61g5g0mg1010mg3g

Romaine Lettuce and Brown Rice for Bowl (Regular)

2806g47g8g0mg600mg1g

Romaine Lettuce and White Rice for Bowl (Regular)

3307g66g5g0mg670mg1g

Romaine Lettuce for Bowl (Regular)

201g4g0g0mg10mg1g

Sauteed Onions for Bowl

200g2g2g0mg70mg1g

Sauteed Peppers for Bowl

150g2g1g0mg70mg1g

White Rice for Bowl (Regular)

4408g89g7g0mg930mg0g

Yellow Rice with Vegetables for Bowl (Regular)

4008g76g6g0mg1290mg3g

Desserts

Brookie

2603g37g11g38mg72mg22g

Flan

2108g26g9g90mg550mg26g

Key Lime Pie Slice

5507g78g24g20mg340mg61g

Quatro Leches

43012g56g19g110mg250mg49g

Kids Meals

Kids Chicken Breast Strips

12029g5g3g85mg430mg0g

Kids Dark Meat Chicken

29024g0g22g135mg430mg0g

Kids Mac & Cheese Bowl (With Pollo Bites)

57032g37g31g110mg1230mg2g

Kids Mashed Potato & Gravy Bowl (With Pollo Bites)

53023g52g25g90mg1490mg5g

Kids Pollo Bites

16017g8g6g40mg370mg0g

Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)

56028g81g14g40mg1230mg1g

Drinks

Apple Juice

1000g24g0g0mg15mg24g

Coca-Cola (Large)

2400g67g0g0mg5mg67g

Coke Zero (Regular)

00g0g0g0mg5mg0g

Diet Coke (Regular)

00g0g0g0mg15mg0g

Dr Pepper (Large)

2500g66g0g0mg85mg66g

Jupina

2000g50g0g0mg50mg50g

Materva

1600g40g0g0mg50mg40g

Fanta Orange (Large)

2700g72g0g0mg35mg72g

Hi-C Fruit Punch (Large)

2500g66g0g0mg25mg66g

Hi-C Orange Lavaburst (Large)

3000g74g0g0mg70mg74g

Mango Sweet Tea (Large)

1700g45g0g0mg10mg43g

Mango Tea (Large)

100g2g0g0mg10mg0g

Mexican Coca-Cola

1500g39g0g0mg85mg39g

Natalie's Lemonade (Large)

2401g65g0g0mg0mg56g

Powerade Mountain Blast (Large)

1400g36g0g0mg125mg36g

Sprite (Large)

2400g60g0g0mg55mg60g

Sweet Tea (Large)

1700g45g0g0mg0mg43g

Tropical Rhythms Island Mango

1300g33g0g0mg40mg27g

Tropical Rhythms Reggae Medley

1300g32g0g0mg10mg31g

Unsweet Tea (Large)

100g2g0g0mg0mg0g

Vitaminwater XXX (Large)

1200g35g0g0mg0mg32g

Condiments and Toppings

BBQ Sauce

500g12g0g0mg300mg11g

Caesar Dressing

2903g1g31g30mg470mg1g

Chipotle Mayo

1600g2g17g10mg270mg1g

Chipotle Ranch Dressing

2600g5g27g10mg380mg3g

Cilantro Garlic Sauce

1600g2g17g15mg170mg0g

Curry Mustard

1500g0g17g0mg15mg0g

Diced Onions

100g3g0g0mg0mg1g

Fresh Salsa

50g2g0g0mg115mg1g

Garlic Sauce (Mojo)

800g2g9g0mg180mg0g

Guava BBQ Sauce

600g15g0g0mg170mg13g

Jalapeno Slices

50g1g0g0mg300mg0g

Ketchup

350g8g0g0mg320mg6g

Peppadew Spread

1500g3g16g10mg90mg3g

Pineapple Rum Sauce

600g14g0g0mg90mg13g

Spicy Poyo-Poy Sauce

1000g2g7g0mg320mg0g

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