Red Robin Nutrition Facts and Calories
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Burgers
5 Alarm Burger | 821 | 41g | 51g | 49g | 130mg | 1400mg | 9g |
A.1. Peppercorn Burger | 1111 | 50g | 71g | 69g | 135mg | 2000mg | 9g |
All American Patty Melt Burger | 1149 | 44g | 63g | 80g | mg | 1555mg | 9g |
Bacon Cheeseburger | 1051 | 48g | 50g | 71g | 50mg | 1780mg | 9g |
Banzai Burger | 1061 | 43g | 74g | 63g | 130mg | 2000mg | 30g |
Big Ghost Burger | 841 | 42g | 62g | 47g | 120mg | 1700mg | 12g |
Big Pig Out Burger | 981 | 49g | 53g | 62g | 150mg | 1940mg | 11g |
Big Sir Acha Tavern Burger | 1031 | 42g | 62g | 66g | 130mg | 1920mg | 11g |
Big Smoky Jack Tavern Burger | 881 | 42g | 62g | 50g | 125mg | 1650mg | 18g |
Big Taco Tavern Burger | 851 | 43g | 63g | 47g | 120mg | 1580mg | 9g |
Big Tavern Burger | 871 | 41g | 53g | 54g | 125mg | 1550mg | 11g |
Black & Bleu Burger | 941 | 51g | 51g | 57g | 160mg | 2110mg | 12g |
Bleu Ribbon Burger | 1131 | 47g | 74g | 71g | 135mg | 1930mg | 12g |
Burnin Love Burger | 921 | 46g | 60g | 58g | 130mg | 1750mg | 9g |
Burnin' Love Chicken Burger | 761 | 43g | 64g | 40g | 135mg | 2170mg | 10g |
Chili Chili Cheeseburger | 891 | 50g | 61g | 49g | 140mg | 1660mg | 10g |
Citrus Harissa Salmon Burger | 881 | 41g | 49g | 58g | 10mg | 1210mg | 5g |
Fiery Ghost Double Tavern Burger | 641 | 36g | 36g | 39g | 110mg | 1130mg | 7g |
Four Cheese Melt | 711 | 36g | 50g | 41g | 85mg | 1130mg | 1g |
Gourmet Cheeseburger | 881 | 44g | 47g | 55g | 135mg | 1480mg | 8g |
Gourmet Cheeseburger with Relish | 931 | 44g | 59g | 56g | 130mg | 1870mg | 16g |
Grilled Turkey Burger | 721 | 33g | 59g | 40g | 110mg | 1260mg | 7g |
Guacamole Bacon Burger | 961 | 48g | 54g | 60g | 135mg | 1370mg | 10g |
Keep It Simple Burger | 641 | 35g | 50g | 34g | 90mg | 1040mg | 9g |
Lone Star Burger | 881 | 42g | 50g | 55g | 125mg | 1650mg | 8g |
Mad Love Burger | 1021 | 70g | 58g | 57g | 200mg | 2280mg | 19g |
Marco Pollo Burger | 761 | 54g | 49g | 34g | 170mg | 1910mg | 6g |
Ooey Gooey Cheeseburger | 781 | 39g | 34g | 53g | 125mg | 1530mg | 8g |
Pig Out Double Tavern Burger | 731 | 41g | 31g | 48g | 135mg | 1490mg | 7g |
Prime Chophouse Burger | 1131 | 46g | 82g | 68g | 115mg | 1460mg | 8g |
Red's Double Tavern Burger | 651 | 35g | 31g | 42g | 115mg | 1210mg | 6g |
Royal Red Robin Burger | 1161 | 52g | 51g | 80g | 330mg | 173mg | 9g |
Sauteed 'Shroom Burger | 851 | 46g | 56g | 49g | 120mg | 1220mg | 11g |
Scorpion Gourmet Burger | 950 | 43g | 67g | 57g | 130mg | 2080mg | 15g |
Sir Acha Double Tavern Burger | 731 | 36g | 36g | 48g | 115mg | 1440mg | 7g |
Smoke & Pepper Burger | 901 | 59g | 55g | 49g | 170mg | 3300mg | 22g |
Smoky Jack Double Tavern Burger | 671 | 36g | 40g | 40g | 115mg | 1180mg | 13g |
Southern Charm Burger | 1111 | 57g | 86g | 59g | 170mg | 2820mg | 38g |
Taco Double Tavern Burger | 621 | 37g | 35g | 36g | 110mg | 1030mg | 5g |
Turkey Club Burger | 921 | 41g | 52g | 58g | 135mg | 1620mg | 8g |
Veggie Burger | 1201 | 26g | 71g | 87g | 35mg | 1010mg | 12g |
Wedge Burger | 430 | 33g | 12g | 28g | 100mg | 710mg | 6g |
Whiskey River BBQ Burger | 1201 | 44g | 75g | 78g | 130mg | 1610mg | 8g |
Wild West Buffalo Burger | 951 | 46g | 73g | 54g | 100mg | 740mg | 11g |
Burger & Sandwich Components
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Ancient-Grain Veggie Patty | 140 | 6g | 15g | 5g | 0mg | 320mg | 4g |
Bacon | 60 | 5g | 0g | 5g | 15mg | 250mg | 0g |
Black Beans | 90 | 6g | 17g | 0g | 0mg | 130mg | 1g |
Bleu Cheese Crumbles | 150 | 9g | 1g | 12g | 35mg | 570mg | 0g |
Cheddar Cheese | 110 | 7g | 1g | 9g | 30mg | 180mg | 0g |
Ciabatta Bread | 170 | 8g | 31g | 2g | 0mg | 370mg | 3g |
Classic Sesame Bun | 260 | 7g | 46g | 5g | 0mg | 480mg | 7g |
Gluten Free Roll | 200 | 4g | 39g | 5g | 0mg | 470mg | 6g |
Jalapeno-Cornmeal Kaiser Roll | 250 | 11g | 45g | 3g | 0mg | 20mg | 6g |
Monster Beef Patty | 290 | 27g | 0g | 20g | 90mg | 80mg | 0g |
Onion Bun | 270 | 9g | 45g | 6g | 0mg | 410mg | 2g |
Pepper-Jack Cheese | 100 | 6g | 1g | 8g | 25mg | 190mg | 0g |
Provolone Cheese | 80 | 6g | 0g | 6g | 20mg | 200mg | 0g |
Swiss Cheese | 100 | 8g | 1g | 7g | 25mg | 0mg | 0g |
Telera Roll | 230 | 8g | 42g | 4g | 0mg | 480mg | 4g |
Turkey | 80 | 16g | 0g | 2g | 35mg | 590mg | 0g |
Whole Grain Bun | 270 | 8g | 52g | 4g | 0mg | 420mg | 5g |
Main Dishes
Arctic Cod Fish & Steak Fries | 1561 | 45g | 136g | 93g | 150mg | 2850mg | 11g |
Buffalo Style Clucks & Fries | 1622 | 48g | 103g | 114g | 115mg | 4060mg | 3g |
Chicken Fajitas | 951 | 66g | 89g | 39g | 150mg | 2210mg | 8g |
Clamstrips with Steak Fries | 1902 | 38g | 175g | 116g | 70mg | 4060mg | 10g |
Classic Creamy Mac 'N' Cheese | 1291 | 52g | 89g | 81g | 195mg | 2770mg | 9g |
Clucks & Fries | 1351 | 47g | 102g | 82g | 95mg | 2200mg | 4g |
Clucks & Shrimp Entree | 991 | 37g | 72g | 59g | 150mg | 2750mg | 18g |
Ensenada Chicken Platter (With 2 Breasts) | 480 | 54g | 26g | 17g | 210mg | 2260mg | 8g |
Prime Rib Dip with Steak Fries | 741 | 52g | 68g | 29g | 120mg | 2890mg | 15g |
Reel Thing Fish Tacos | 661 | 19g | 79g | 30g | 45mg | 680mg | 9g |
Sear-ious Salmon | 450 | 34g | 7g | 36g | 0mg | 760mg | 3g |
Shrimp & Cod Duo | 1111 | 36g | 90g | 67g | 180mg | 2650mg | 20g |
Shrimp & Slaw Platter | 691 | 30g | 75g | 30g | 195mg | 2430mg | 21g |
Salads
Avo-Cobb-O Salad | 560 | 48g | 30g | 29g | 315mg | 1380mg | 9g |
Classic Wedge Salad | 420 | 8g | 14g | 35g | 30mg | 700mg | 7g |
Crispy Chicken Tender Salad | 819 | 54g | 45g | 47g | mg | 1545mg | 7g |
House Salad | 110 | 6g | 10g | 5g | 15mg | 150mg | 3g |
Mighty Caesar Salad | 661 | 34g | 23g | 50g | 150mg | 1300mg | 5g |
Simply Grilled Chicken Salad | 465 | 44g | 40g | 15g | mg | 766mg | 8g |
Southwest Sombrero Salad | 781 | 37g | 47g | 48g | 145mg | 1840mg | 11g |
Whiskey River BBQ Chicken Salad | 782 | 46g | 64g | 38g | mg | 1471mg | 17g |
Sandwiches & Wraps
Baja Turkey Club Sandwich | 878 | 51g | 48g | 49g | mg | 2529mg | 4g |
Blackened Chicken Sandwich | 641 | 39g | 50g | 32g | 105mg | 2150mg | 8g |
Bruschetta Chicken Sandwich | 921 | 39g | 36g | 69g | 120mg | 1200mg | 4g |
Caesar's Chicken Wrap | 761 | 36g | 57g | 43g | 90mg | 1640mg | 2g |
California Chicken Sandwich | 771 | 44g | 56g | 41g | 135mg | 1990mg | 9g |
Chicken Caesar Sandwich | 765 | 38g | 54g | 42g | mg | 1832mg | 3g |
Chicken Caprese Sandwich | 851 | 51g | 47g | 46g | 170mg | 1740mg | 7g |
Crispy Arctic Cod Sandwich | 941 | 28g | 92g | 52g | 75mg | 1640mg | 12g |
Crispy Chicken Sandwich | 1351 | 39g | 120g | 78g | 75mg | 2180mg | 10g |
Nacho Chicken Bacon Wrap | 1111 | 49g | 79g | 64g | 115mg | 2860mg | 4g |
Philly Cheesesteak Sandwich | 931 | 43g | 54g | 62g | 110mg | 3040mg | 7g |
Rajin' Cajun Chicken Sandwich | 1151 | 45g | 73g | 75g | 110mg | 380mg | 8g |
Salmon Fillet Sandwich | 410 | 33g | 2g | 33g | 0mg | 660mg | 0g |
Simply Grilled Chicken Sandwich | 851 | 37g | 103g | 34g | 100mg | 1480mg | 10g |
Teriyaki Chicken Sandwich | 881 | 41g | 78g | 44g | 130mg | 2030mg | 31g |
Whiskey River BBQ Chicken Sandwich | 1031 | 41g | 79g | 60g | 135mg | 1820mg | 19g |
Whiskey River BBQ Chicken Wrap | 1041 | 47g | 74g | 59g | 120mg | 2270mg | 10g |
Wrappin' California Club Sandwich | 921 | 42g | 61g | 58g | 100mg | 2300mg | 3g |
Soups & Chilis
Baked Potato Soup (Bowl) | 270 | 8g | 20g | 18g | 45mg | 670mg | 4g |
Chicken Tortilla Soup (Bowl) | 380 | 21g | 32g | 20g | 55mg | 1450mg | 3g |
Clamdigger's Chowder (Bowl) | 390 | 14g | 28g | 25g | 95mg | 1260mg | 8g |
French Onion Soup (Bowl) | 471 | 19g | 42g | 25g | 45mg | 1770mg | 16g |
Appetizers
Bar Wings 'n Yukon Chips (With Buzz Sauce) | 1231 | 93g | 24g | 85g | 475mg | 2900mg | 2g |
Cheddar Bacon Skins | 1021 | 49g | 36g | 76g | 180mg | 2250mg | 2g |
Chili Chili Cheese Fries | 1572 | 50g | 116g | 97g | 140mg | 2640mg | 6g |
Chili Con Queso | 730 | 23g | 61g | 37g | 85mg | 2060mg | 9g |
Creamy Artichoke & Spinach Dip | 746 | 17g | 72g | 47g | 35mg | 1390mg | 7g |
Fried Cheese Sticks | 600 | 25g | 53g | 32g | 65mg | 1590mg | 7g |
Fried Jalapeno Coins | 751 | 6g | 46g | 57g | 20mg | 2390mg | 4g |
Fried Mushrooms | 410 | 5g | 48g | 23g | 0mg | 870mg | 27g |
Fried Pickle Nickels | 791 | 8g | 70g | 51g | 125mg | 3250mg | 7g |
Great Northern Poutine Fries | 1331 | 31g | 112g | 83g | 80mg | 1310mg | 3g |
Guacamole, Salsa & Chips | 656 | 7g | 74g | 37g | 0mg | 1560mg | 5g |
Jump Starter (Fried Mushrooms) | 410 | 5g | 48g | 23g | 0mg | 870mg | 27g |
Just-In-Quesadilla | 1161 | 63g | 78g | 65g | 175mg | 3080mg | 7g |
NachOMG | 1271 | 43g | 115g | 71g | 145mg | 3030mg | 11g |
Pretzel Bites with Beer Cheese | 651 | 22g | 97g | 20g | 40mg | 1600mg | 6g |
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce) | 1221 | 54g | 115g | 60g | 130mg | 3000mg | 21g |
Saucy Pork Riblets | 1336 | 82g | 81g | 77g | mg | 2950mg | 43g |
Towering Onion Rings | 1892 | 19g | 171g | 121g | 35mg | 3340mg | 22g |
VooDoo Fries (With Ranch Sauce) | 1391 | 36g | 114g | 85g | 100mg | 2990mg | 8g |
Yukon Chips & French Onion Dip | 808 | 7g | 46g | 62g | mg | 1703mg | 3g |
Zucchini Sticks | 452 | 4g | 19g | 40g | 15mg | 610mg | 4g |
Sides
Chili Chili Cheese Fries Side | 841 | 24g | 60g | 54g | 7mg | 1450mg | 4g |
Coleslaw | 80 | 1g | 7g | 5g | 5mg | 230mg | 4g |
Freckled Fruit Salad | 130 | 1g | 31g | 0g | 0mg | 0mg | 28g |
Garlic Herbed Fries | 450 | 8g | 51g | 25g | 25mg | 150mg | 1g |
House-Pickled Jalapenos | 15 | 0g | 4g | 0g | 0mg | 480mg | 2g |
Mac 'n Cheese | 250 | 10g | 21g | 14g | 4mg | 530mg | 3g |
Onion Rings | 550 | 7g | 62g | 31g | 5mg | 670mg | 6g |
Red's Chili Chili (Bowl) | 461 | 32g | 34g | 21g | 85mg | 1650mg | 6g |
Steak Fries | 370 | 5g | 49g | 17g | 0mg | 220mg | 1g |
Steamed Broccoli | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Sweet Potato Fries | 571 | 6g | 70g | 29g | 0mg | 810mg | 24g |
Desserts
Chocolate Fruffles | 821 | 11g | 119g | 40g | 70mg | 310mg | 94g |
Cinnamon Sugar Doh! Ring Shorty | 771 | 10g | 129g | 25g | 5mg | 610mg | 61g |
Cinnamon Sugar Doh! Rings | 1542 | 19g | 257g | 51g | 10mg | 1230mg | 123g |
Double Berry Cheesecake | 711 | 11g | 65g | 41g | 150mg | 440mg | 56g |
Gooey Chocolate Brownie Cake | 891 | 10g | 135g | 36g | 100mg | 350mg | 103g |
Mountain High Mudd Pie | 1381 | 16g | 195g | 59g | 125mg | 610mg | 133g |
Kids Menu
Kids Apple Juice | 50 | 0g | 12g | 0g | 0mg | 10mg | 12g |
Kids Cheese Pizza | 461 | 22g | 52g | 18g | 50mg | 1060mg | 11g |
Kids Chocolate Milk | 270 | 11g | 50g | 3g | 15mg | 140mg | 44g |
Kids Cluck-A-Doodles | 540 | 30g | 38g | 29g | 60mg | 1060mg | 1g |
Kids Cod Crunchers | 731 | 20g | 44g | 52g | 85mg | 1080mg | 5g |
Kids Corn | 40 | 1g | 8g | 0g | 0mg | 0mg | 1g |
Kids Corn Doggies | 531 | 16g | 43g | 33g | 105mg | 1250mg | 7g |
Kids Cranberry Juice | 70 | 0g | 17g | 0g | 0mg | 0mg | 15g |
Kids Freckled Fruit Salad | 60 | 1g | 16g | 0g | 0mg | 0mg | 14g |
Kids Grilled Cheesy Sandwich | 511 | 17g | 45g | 28g | 45mg | 1430mg | 3g |
Kids Grilled Chicken Stickens (With Ranch) | 400 | 29g | 6g | 27g | 125mg | 970mg | 2g |
Kids Hi-C Fruit Punch | 90 | 0g | 25g | 0g | 0mg | 15mg | 26g |
Kids Lil' Appetites Cluck-A-Doodle | 360 | 20g | 26g | 20g | 40mg | 780mg | 1g |
Kids Lil' Appetites Corn Doggies | 350 | 10g | 29g | 22g | 70mg | 830mg | 5g |
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce) | 370 | 17g | 26g | 22g | 45mg | 870mg | 8g |
Kids Mac n Cheese (With Broccoli) | 390 | 13g | 40g | 20g | 15mg | 860mg | 11g |
Kids Mandarin Oranges | 20 | 0g | 5g | 0g | 0mg | 0mg | 5g |
Kids Meatballs on a Stick (With Marinara Sauce) | 531 | 25g | 34g | 33g | 70mg | 1190mg | 9g |
Kids Milk | 140 | 11g | 17g | 4g | 15mg | 150mg | 17g |
Kids Orange Juice | 50 | 1g | 13g | 0g | 0mg | 10mg | 12g |
Kids Pepperoni Pizza | 490 | 24g | 52g | 21g | 55mg | 1180mg | 11g |
Kids Pineapple Juice | 70 | 0g | 16g | 0g | 0mg | 0mg | 12g |
Kids Red's Burger | 340 | 16g | 27g | 18g | 40mg | 420mg | 4g |
Kids Red's Chicken Burger | 330 | 28g | 31g | 11g | 100mg | 780mg | 5g |
Kids Red's Turkey Burger | 471 | 28g | 30g | 27g | 100mg | 86mg | 4g |
Kids Red's Veggie Burger | 350 | 10g | 42g | 14g | 0mg | 600mg | 8g |
Kids Side Salad | 5 | 0g | 1g | 0g | 0mg | 5mg | 1g |
Kids Steak Fries | 220 | 3g | 29g | 10g | 0mg | 115mg | 0g |
Kids Steamed Broccoli | 15 | 2g | 3g | 0g | 0mg | 15mg | 1g |
Kids Strawberry Smoothie | 230 | 0g | 59g | 0g | 0mg | 5mg | 54g |
Kids Sundae | 300 | 5g | 49g | 10g | 40mg | 85mg | 42g |
Kids Swirly Twirly Pasta | 370 | 15g | 71g | 3g | 0mg | 550mg | 12g |
Pastas
Pasta Alfredo | 1201 | 36g | 125g | 61g | 165mg | 1490mg | 7g |
Pub Mac 'N' Cheese (With Caesar Salad) | 971 | 34g | 76g | 60g | 150mg | 1920mg | 12g |
Southwest Chicken Pasta | 1361 | 59g | 137g | 67g | 185mg | 2930mg | 8g |
Salad Dressings
Balsamic Vinegar Dressing (3 oz) | 195 | 0g | 9g | 16g | 0mg | 989mg | 6g |
Bleu Cheese Dressing | 480 | 3g | 0g | 51g | 45mg | 854mg | 0g |
Caesar Dressing | 420 | 3g | 3g | 45g | 45mg | 630mg | 0g |
Dijon Vinaigrette Dressing (3 oz) | 345 | 0g | 19g | 25g | 22mg | 1079mg | 19g |
Honey Mustard Poppyseed Dressing (3 oz) | 405 | 0g | 21g | 37g | 30mg | 615mg | 18g |
Italian Dressing | 270 | 0g | 9g | 27g | 0mg | 720mg | 6g |
Lite Ranch Dressing | 165 | 1g | 4g | 15g | 15mg | 630mg | 1g |
Ranch Dressing | 390 | 1g | 3g | 37g | 22mg | 615mg | 3g |
Salsa-Ranch Dressing | 225 | 1g | 3g | 22g | 22mg | 405mg | 1g |
Thousand Island Dressing | 330 | 0g | 9g | 30g | 15mg | 435mg | 7g |
Beverages
Banana Milkshake (Monster) | 961 | 18g | 139g | 39g | 150mg | 350mg | 124g |
Chillin' Mango Smoothie | 220 | 1g | 57g | 0g | 0mg | 10mg | 41g |
Chocolate Milkshake (Monster) | 1031 | 20g | 151g | 39g | 150mg | 380mg | 129g |
Coconut Pineapple Smoothie | 550 | 3g | 97g | 17g | 30mg | 140mg | 91g |
Dreamy Orange Smoothie | 370 | 5g | 68g | 9g | 40mg | 80mg | 64g |
Hawaiian Heart Throb Smoothie | 340 | 1g | 82g | 2g | 0mg | 30mg | 74g |
Mayan Mango Smoothie | 591 | 3g | 121g | 12g | 20mg | 120mg | 113g |
Mint Brownie Milkshake (Monster) | 1181 | 22g | 155g | 56g | 180mg | 680mg | 124g |
Mocha Smoothie | 651 | 8g | 123g | 12g | 60mg | 210mg | 90g |
Nana-Nana Moo-Moo Milkshake (Monster) | 1061 | 20g | 162g | 38g | 150mg | 370mg | 141g |
Peach Milkshake | 971 | 18g | 139g | 39g | 150mg | 350mg | 124g |
Raspberry Milkshake (Monster) | 971 | 18g | 139g | 39g | 150mg | 350mg | 124g |
Salted Caramel Milkshake (Monster) | 1041 | 19g | 154g | 39g | 155mg | 1460mg | 120g |
Strawberry Milkshake (Monster) | 941 | 19g | 131g | 39g | 150mg | 350mg | 117g |
Vanilla Milkshake (Monster) | 951 | 18g | 134g | 39g | 150mg | 350mg | 120g |
Very Berried OJ Frostie | 330 | 1g | 82g | 0g | 0mg | 5mg | 65g |
Sauces
Buzzard Dipping Sauce | 140 | 0g | 0g | 16g | 0mg | 1420mg | 0g |
Campfire Dipping Sauce | 280 | 1g | 11g | 23g | 10mg | 590mg | 8g |
Chipotle Dipping Sauce | 160 | 0g | 4g | 16g | 20mg | 450mg | 1g |
Ranch Dipping Sauce | 260 | 1g | 2g | 25g | 15mg | 410mg | 2g |
Red's Secret Tavern Dipping Sauce | 220 | 0g | 6g | 20g | 10mg | 290mg | 5g |
Roasted Garlic Dipping Sauce | 290 | 1g | 3g | 27g | 15mg | 360mg | 0g |
Smoke & Pepper Dipping Kechup | 100 | 2g | 25g | 0g | 0mg | 930mg | 20g |
Smoked Bacon Dipping Sauce | 340 | 9g | 5g | 29g | 35mg | 670mg | 4g |
Sweet Pepper Thai Dipping Sauce | 100 | 0g | 28g | 0g | 0mg | 630mg | 24g |
Sweet & Spicy Dipping Ketchup | 100 | 0g | 27g | 0g | 0mg | 620mg | 23g |