Tijuana Flats Nutrition Facts and Calories
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Salads
Avocado Ranch Dressing | 86 | 1g | 4g | 7g | 2mg | 182mg | 1g |
Black Beans for Salad | 295 | 11g | 31g | 14g | 0mg | 574mg | 8g |
Blackened Chicken and Black Beans for Salad | 201 | 14g | 16g | 8g | 21mg | 605mg | 4g |
Blackened Chicken and Refried Beans for Salad | 197 | 14g | 17g | 8g | 21mg | 491mg | 2g |
Blackened Chicken for Salad | 108 | 17g | 2g | 3g | 43mg | 636mg | 0g |
Carnitas for Salad | 152 | 21g | 0g | 8g | 67mg | 209mg | 0g |
Cheddar Jack for Salad | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Chipotle Red Sauce for Salad | 355 | 1g | 1g | 39g | 18mg | 165mg | 0g |
Diced Onions for Salad | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Salad | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Green Onions for Salad | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Grilled Mahi Salad (With Substitute Powerlite Sour Cream) | 405 | 33g | 15g | 23g | 136mg | 701mg | 6g |
Ground Beef and Black Beans for Salad | 316 | 21g | 16g | 18g | 55mg | 408mg | 4g |
Ground Beef and Refried Beans for Salad | 311 | 21g | 16g | 18g | 55mg | 293mg | 2g |
Ground Beef for Salad | 337 | 31g | 1g | 22g | 111mg | 242mg | 0g |
Jalapenos for Salad | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Salad | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Light Ranch Dressing | 40 | 1g | 1g | 4g | 3mg | 125mg | 1g |
Powerlite Cheese for Salad | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Powerlite Sour Cream for Salad | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Salad | 303 | 20g | 16g | 17g | 40mg | 418mg | 4g |
Red Chicken and Refried Beans for Salad | 298 | 20g | 16g | 17g | 40mg | 304mg | 2g |
Red Chicken for Salad | 311 | 30g | 1g | 20g | 81mg | 262mg | 0g |
Refried Beans for Salad | 285 | 11g | 32g | 14g | 0mg | 345mg | 3g |
Salad Mix | 31 | 2g | 5g | 0g | 0mg | 35mg | 1g |
Salsa for Salad | 40 | 1g | 8g | 0g | 0mg | 231mg | 5g |
Sour Cream for Salad | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Southwest Citrus Vinaigrette | 200 | 0g | 16g | 16g | 0mg | 240mg | 12g |
Steak for Salad | 193 | 18g | 1g | 12g | 63mg | 459mg | 0g |
Verde Sauce for Salad | 20 | 0g | 2g | 1g | 0mg | 440mg | 0g |
Whole Wheat Salad Shell | 326 | 10g | 42g | 13g | 0mg | 800mg | 3g |
Tostadas
Bangin Chicken Tostadas (With Salsa) | 1275 | 74g | 97g | 68g | 203mg | 3635mg | 16g |
Black Beans for Tostada | 295 | 11g | 31g | 14g | 0mg | 574mg | 8g |
Blackened Chicken and Black Beans for Tostada | 201 | 14g | 16g | 8g | 21mg | 605mg | 4g |
Blackened Chicken and Refried Beans for Tostada | 197 | 14g | 17g | 8g | 21mg | 491mg | 2g |
Blackened Chicken for Tostada | 108 | 17g | 2g | 3g | 43mg | 636mg | 0g |
Carnitas for Tostada | 152 | 21g | 0g | 8g | 67mg | 209mg | 0g |
Cheddar Jack for Tostada | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Diced Onions for Tostada | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Tostada | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Green Onions for Tostada | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Tostada | 316 | 21g | 16g | 18g | 55mg | 408mg | 4g |
Ground Beef and Refried Beans for Tostada | 311 | 21g | 16g | 18g | 55mg | 293mg | 2g |
Ground Beef for Tostada | 337 | 31g | 1g | 22g | 111mg | 242mg | 0g |
Jalapenos for Tostada | 4 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Lettuce for Tostada | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Tostada | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Powerlite Sour Cream for Tostada | 80 | 2g | 6g | 5g | 20mg | 50mg | 2g |
Red Chicken and Black Beans for Tostada | 303 | 20g | 16g | 17g | 40mg | 418mg | 4g |
Red Chicken and Refried Beans for Tostada | 298 | 20g | 16g | 17g | 40mg | 304mg | 2g |
Red Chicken for Tostada | 311 | 30g | 1g | 20g | 81mg | 262mg | 0g |
Refried Beans for Tostada | 285 | 11g | 32g | 14g | 0mg | 345mg | 3g |
Salsa for Tostada | 20 | 1g | 4g | 0g | 0mg | 116mg | 2g |
Sour Cream for Tostada | 120 | 2g | 2g | 10g | 40mg | 30mg | 2g |
Steak for Tostada | 193 | 18g | 1g | 12g | 63mg | 459mg | 0g |
Tostada Shells with Black Beans | 307 | 9g | 54g | 9g | 0mg | 487mg | 6g |
Tostada Shells with Refried Beans | 303 | 9g | 54g | 9g | 0mg | 373mg | 4g |
Norrito Bowls
Beef for Norrito Bowl | 306 | 29g | 1g | 20g | 101mg | 220mg | 0g |
Black Beans for Norrito Bowl | 190 | 7g | 20g | 9g | 0mg | 370mg | 5g |
Blackened Chicken for Norrito Bowl | 167 | 27g | 3g | 5g | 66mg | 979mg | 0g |
Carnitas for Norrito Bowl | 160 | 22g | 0g | 8g | 70mg | 220mg | 0g |
Cheddar Jack for Norrito Bowl | 150 | 9g | 1g | 12g | 37mg | 256mg | 0g |
Fresh Jalapenos for Norrito Bowl | 10 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Guacamole for Norrito Bowl | 44 | 1g | 3g | 3g | 0mg | 73mg | 0g |
Lettuce for Norrito Bowl | 5 | 0g | 1g | 0g | 0mg | 3mg | 0g |
Mexican Rice for Norrito Bowl | 294 | 7g | 58g | 4g | 0mg | 1047mg | 2g |
Onions for Norrito Bowl | 13 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Powerlite Cheese for Norrito Bowl | 108 | 10g | 0g | 8g | 20mg | 199mg | 0g |
Powerlite Sour Cream for Norrito Bowl | 80 | 4g | 4g | 5g | 20mg | 40mg | 4g |
Red Chicken for Norrito Bowl | 230 | 22g | 1g | 15g | 60mg | 194mg | 0g |
Refried Beans for Norrito Bowl | 190 | 7g | 21g | 9g | 0mg | 230mg | 2g |
Scallions for Norrito Bowl | 2 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Sour Cream for Norrito Bowl | 113 | 2g | 2g | 9g | 38mg | 28mg | 2g |
Steak for Norrito Bowl | 227 | 21g | 2g | 14g | 74mg | 540mg | 0g |
Tomatoes for Norrito Bowl | 6 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Tacos
Black Beans (For 2 Tacos) | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Blackened Chicken (For 2 Tacos) | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Blackened Chicken and Black Beans (For 2 Tacos) | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Blackened Chicken and Refried Beans (For 2 Tacos) | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Carnitas (For 2 Tacos) | 76 | 10g | 0g | 4g | 33mg | 105mg | 0g |
Cheddar Jack (For 2 Tacos) | 90 | 6g | 0g | 7g | 22mg | 153mg | 0g |
Diced Onions (For 2 Tacos) | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes (For 2 Tacos) | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Fish Tacos | 114 | 12g | 9g | 4g | 41mg | 311mg | 5g |
Ground Beef (For 2 Tacos) | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Ground Beef and Black Beans (For 2 Tacos) | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Ground Beef and Refried Beans (For 2 Tacos) | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Hard Taco Shell (For 2 Tacos) | 170 | 4g | 38g | 3g | 0mg | 200mg | 2g |
Jalapenos (For 2 Tacos) | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce (For 2 Tacos) | 19 | 1g | 3g | 0g | 0mg | 12mg | 2g |
Powerlite Cheese (For 2 Tacos) | 65 | 6g | 0g | 5g | 12mg | 120mg | 0g |
Powerlite Sour Cream (For 2 Tacos) | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken (For 2 Tacos) | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Red Chicken and Black Beans (For 2 Tacos) | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Red Chicken and Refried Beans (For 2 Tacos) | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Refried Beans (For 2 Tacos) | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Soft Flour Taco Shell (For 2 Tacos) | 210 | 6g | 32g | 6g | 0mg | 530mg | 2g |
Soft Whole Wheat Taco Shell (For 2 Tacos) | 180 | 8g | 26g | 6g | 0mg | 480mg | 2g |
Sour Cream (For 2 Tacos) | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak (For 2 Tacos) | 96 | 9g | 1g | 6g | 31mg | 230mg | 0g |
Dos Enchiladas
Black Beans for Dos Enchiladas | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Blackened Chicken and Black Beans for Dos Enchiladas | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Blackened Chicken and Refried Beans for Dos Enchiladas | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Blackened Chicken for Dos Enchiladas | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Carnitas for Dos Enchiladas | 76 | 10g | 0g | 4g | 33mg | 105mg | 0g |
Cheddar Jack for Dos Enchiladas | 405 | 25g | 2g | 33g | 100mg | 690mg | 0g |
Chipotle Red Sauce for Dos Enchiladas | 355 | 1g | 1g | 39g | 18mg | 165mg | 0g |
Diced Onions for Dos Enchiladas | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Dos Enchiladas | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Enchilada Shells for Dos Enchiladas | 186 | 4g | 38g | 5g | 0mg | 200mg | 2g |
Green Onions for Dos Enchiladas | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Dos Enchiladas | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Ground Beef and Refried Beans for Dos Enchiladas | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Ground Beef for Dos Enchiladas | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Jalapenos for Dos Enchiladas | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Dos Enchiladas | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Dos Enchiladas | 292 | 27g | 1g | 20g | 55mg | 538mg | 0g |
Powerlite Sour Cream for Dos Enchiladas | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Dos Enchiladas | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Red Chicken and Refried Beans for Dos Enchiladas | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Red Chicken for Dos Enchiladas | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Refried Beans for Dos Enchiladas | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Sour Cream for Dos Enchiladas | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Dos Enchiladas | 96 | 9g | 1g | 6g | 31mg | 230mg | 0g |
Verde Sauce for Dos Enchiladas | 20 | 0g | 2g | 1g | 0mg | 440mg | 0g |
Flautas
Black Beans for Flautas | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Blackened Chicken and Black Beans for Flautas | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Blackened Chicken and Refried Beans for Flautas | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Blackened Chicken for Flautas | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Carnitas for Flautas | 76 | 10g | 0g | 4g | 33mg | 105mg | 0g |
Cheddar Jack for Flautas | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Chipotle Red Sauce for Flautas | 178 | 1g | 1g | 19g | 9mg | 83mg | 0g |
Diced Onions for Flautas | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Flautas | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortillas for Flautas | 226 | 6g | 31g | 9g | 0mg | 510mg | 2g |
Green Onions for Flautas | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Flautas | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Ground Beef and Refried Beans for Flautas | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Ground Beef for Flautas | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Guacamole for Flautas | 57 | 1g | 4g | 4g | 0mg | 95mg | 0g |
Jalapenos for Flautas | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Flautas | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Flautas | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Powerlite Sour Cream for Flautas | 52 | 1g | 4g | 3g | 13mg | 33mg | 1g |
Queso for Flautas | 136 | 8g | 4g | 10g | 33mg | 680mg | 2g |
Red Chicken and Black Beans for Flautas | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Red Chicken and Refried Beans for Flautas | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Red Chicken for Flautas | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Refried Beans for Flautas | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Sour Cream for Flautas | 74 | 1g | 1g | 6g | 25mg | 18mg | 1g |
Steak for Flautas | 96 | 9g | 1g | 6g | 31mg | 230mg | 0g |
Whole Wheat Tortillas for Flautas | 196 | 5g | 24g | 9g | 0mg | 470mg | 2g |
Megajuana Burritos
Black Beans for Megajuana Burrito | 589 | 22g | 62g | 28g | 0mg | 1147mg | 16g |
Blackened Chicken and Black Beans for Megajuana Burrito | 403 | 28g | 33g | 17g | 43mg | 1210mg | 8g |
Blackened Chicken and Refried Beans for Megajuana Burrito | 393 | 28g | 33g | 16g | 43mg | 981mg | 3g |
Blackened Chicken for Megajuana Burrito | 217 | 35g | 4g | 6g | 86mg | 1272mg | 0g |
Carnitas for Megajuana Burrito | 304 | 42g | 0g | 15g | 133mg | 418mg | 0g |
Cheddar Jack for Megajuana Burrito | 270 | 17g | 1g | 22g | 66mg | 460mg | 0g |
Chipotle Red Sauce for Megajuana Burrito | 178 | 1g | 1g | 19g | 9mg | 83mg | 0g |
Diced Onions for Megajuana Burrito | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Megajuana Burrito | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortilla for Megajuana Burrito | 350 | 11g | 54g | 10g | 0mg | 880mg | 4g |
Ground Beef and Black Beans for Megajuana Burrito | 631 | 42g | 32g | 36g | 111mg | 815mg | 8g |
Ground Beef and Refried Beans for Megajuana Burrito | 622 | 42g | 33g | 35g | 111mg | 587mg | 3g |
Ground Beef for Megajuana Burrito | 674 | 63g | 3g | 43g | 222mg | 484mg | 1g |
Jalapenos for Megajuana Burrito | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Megajuana Burrito | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Megajuana Burrito | 195 | 18g | 0g | 14g | 37mg | 359mg | 0g |
Powerlite Sour Cream for Megajuana Burrito | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Megajuana Burrito | 606 | 40g | 32g | 34g | 81mg | 836mg | 8g |
Red Chicken and Refried Beans for Megajuana Burrito | 596 | 40g | 32g | 34g | 81mg | 607mg | 3g |
Red Chicken for Megajuana Burrito | 622 | 59g | 1g | 40g | 161mg | 525mg | 0g |
Refried Beans for Megajuana Burrito | 570 | 21g | 63g | 27g | 0mg | 690mg | 6g |
Sour Cream for Megajuana Burrito | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Megajuana Burrito | 386 | 36g | 3g | 24g | 125mg | 918mg | 1g |
Whole Wheat Tortilla for Megajuana Burrito | 300 | 10g | 42g | 10g | 0mg | 800mg | 3g |
Megajuana Chimichangas
Black Beans for Megajuana Chimichanga | 589 | 22g | 62g | 28g | 0mg | 1147mg | 16g |
Blackened Chicken and Black Beans for Megajuana Chimichanga | 403 | 28g | 33g | 17g | 43mg | 1210mg | 8g |
Blackened Chicken and Refried Beans for Megajuana Chimichanga | 393 | 28g | 33g | 16g | 43mg | 981mg | 3g |
Blackened Chicken for Megajuana Chimichanga | 217 | 35g | 4g | 6g | 86mg | 1272mg | 0g |
Carnitas for Megajuana Chimichanga | 304 | 42g | 0g | 15g | 133mg | 418mg | 0g |
Cheddar Jack for Megajuana Chimichanga | 270 | 17g | 1g | 22g | 66mg | 460mg | 0g |
Chipotle Red Sauce for Megajuana Chimichanga | 178 | 1g | 1g | 19g | 9mg | 83mg | 0g |
Diced Onions for Megajuana Chimichanga | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Megajuana Chimichanga | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortilla for Megajuana Chimichanga | 376 | 11g | 54g | 13g | 0mg | 880mg | 4g |
Green Onions for Megajuana Chimichanga | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Megajuana Chimichanga | 631 | 42g | 32g | 36g | 111mg | 815mg | 8g |
Ground Beef and Refried Beans for Megajuana Chimichanga | 622 | 42g | 33g | 35g | 111mg | 587mg | 3g |
Ground Beef for Megajuana Chimichanga | 674 | 63g | 3g | 43g | 222mg | 484mg | 1g |
Jalapenos for Megajuana Chimichanga | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Megajuana Chimichanga | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Megajuana Chimichanga | 195 | 18g | 0g | 14g | 37mg | 359mg | 0g |
Powerlite Sour Cream for Megajuana Chimichanga | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Megajuana Chimichanga | 606 | 40g | 32g | 34g | 81mg | 836mg | 8g |
Red Chicken and Refried Beans for Megajuana Chimichanga | 596 | 40g | 32g | 34g | 81mg | 607mg | 3g |
Red Chicken for Megajuana Chimichanga | 622 | 59g | 1g | 40g | 161mg | 525mg | 0g |
Refried Beans for Megajuana Chimichanga | 570 | 21g | 63g | 27g | 0mg | 690mg | 6g |
Sour Cream for Megajuana Chimichanga | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Megajuana Chimichanga | 386 | 36g | 3g | 24g | 125mg | 918mg | 1g |
Whole Wheat Tortilla for Megajuana Chimichanga | 326 | 10g | 42g | 13g | 0mg | 800mg | 3g |
Nachos
Black Beans for Nachos | 295 | 11g | 31g | 14g | 0mg | 574mg | 8g |
Blackened Chicken and Black Beans for Nachos | 201 | 14g | 16g | 8g | 21mg | 605mg | 4g |
Blackened Chicken and Refried Beans for Nachos | 197 | 14g | 17g | 8g | 21mg | 491mg | 2g |
Blackened Chicken for Nachos | 108 | 17g | 2g | 3g | 43mg | 636mg | 0g |
Carnitas for Nachos | 152 | 21g | 0g | 8g | 67mg | 209mg | 0g |
Cheddar Jack for Nachos | 788 | 49g | 3g | 65g | 194mg | 1342mg | 0g |
Diced Onions for Nachos | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Nachos | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Green Onions for Nachos | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Nachos | 316 | 21g | 16g | 18g | 55mg | 408mg | 4g |
Ground Beef and Refried Beans for Nachos | 311 | 21g | 16g | 18g | 55mg | 293mg | 2g |
Ground Beef for Nachos | 337 | 31g | 1g | 22g | 111mg | 242mg | 0g |
Guacamole for Nachos | 44 | 1g | 3g | 3g | 0mg | 73mg | 0g |
Jalapenos for Nachos | 4 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Lettuce for Nachos | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Nacho Chips for Nachos | 479 | 12g | 96g | 6g | 0mg | 509mg | 0g |
Powerlite Cheese for Nachos | 568 | 52g | 1g | 40g | 107mg | 1047mg | 0g |
Powerlite Sour Cream for Nachos | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Nachos | 303 | 20g | 16g | 17g | 40mg | 418mg | 4g |
Red Chicken and Refried Beans for Nachos | 298 | 20g | 16g | 17g | 40mg | 304mg | 2g |
Red Chicken for Nachos | 311 | 30g | 1g | 20g | 81mg | 262mg | 0g |
Refried Beans for Nachos | 285 | 11g | 32g | 14g | 0mg | 345mg | 3g |
Salsa for Nachos | 20 | 1g | 4g | 0g | 0mg | 116mg | 2g |
Sour Cream for Nachos | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Nachos | 193 | 18g | 1g | 12g | 63mg | 459mg | 0g |
Tijuana Burritos
Black Beans for Tijuana Burrito | 295 | 11g | 31g | 14g | 0mg | 574mg | 8g |
Blackened Chicken and Black Beans for Tijuana Burrito | 201 | 14g | 16g | 8g | 21mg | 605mg | 4g |
Blackened Chicken and Refried Beans for Tijuana Burrito | 197 | 14g | 17g | 8g | 21mg | 491mg | 2g |
Blackened Chicken for Tijuana Burrito | 108 | 17g | 2g | 3g | 43mg | 636mg | 0g |
Carnitas for Tijuana Burrito | 152 | 21g | 0g | 8g | 67mg | 209mg | 0g |
Cheddar Jack for Tijuana Burrito | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Chipotle Red Sauce for Tijuana Burrito | 178 | 1g | 1g | 19g | 9mg | 83mg | 0g |
Diced Onions for Tijuana Burrito | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Tijuana Burrito | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortilla for Tijuana Burrito | 350 | 11g | 54g | 10g | 0mg | 880mg | 4g |
Ground Beef and Black Beans for Tijuana Burrito | 316 | 21g | 16g | 18g | 55mg | 408mg | 4g |
Ground Beef and Refried Beans for Tijuana Burrito | 311 | 21g | 16g | 18g | 55mg | 293mg | 2g |
Ground Beef for Tijuana Burrito | 337 | 31g | 1g | 22g | 111mg | 242mg | 0g |
Jalapenos for Tijuana Burrito | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Tijuana Burrito | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Tijuana Burrito | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Powerlite Sour Cream for Tijuana Burrito | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Tijuana Burrito | 303 | 20g | 16g | 17g | 40mg | 418mg | 4g |
Red Chicken and Refried Beans for Tijuana Burrito | 298 | 20g | 16g | 17g | 40mg | 304mg | 2g |
Red Chicken for Tijuana Burrito | 311 | 30g | 1g | 20g | 81mg | 262mg | 0g |
Refried Beans for Tijuana Burrito | 285 | 11g | 32g | 14g | 0mg | 345mg | 3g |
Sour Cream for Tijuana Burrito | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Tijuana Burrito | 193 | 18g | 1g | 12g | 63mg | 459mg | 0g |
Whole Wheat Tortilla for Tijuana Burrito | 300 | 10g | 42g | 10g | 0mg | 800mg | 3g |
Tijuana Chimichangas
Black Beans for Tijuana Chimichanga | 295 | 11g | 31g | 14g | 0mg | 574mg | 8g |
Blackened Chicken and Black Beans for Tijuana Chimichanga | 201 | 14g | 16g | 8g | 21mg | 605mg | 4g |
Blackened Chicken and Refried Beans for Tijuana Chimichanga | 197 | 14g | 17g | 8g | 21mg | 491mg | 2g |
Blackened Chicken for Tijuana Chimichanga | 108 | 17g | 2g | 3g | 43mg | 636mg | 0g |
Carnitas for Tijuana Chimichanga | 152 | 21g | 0g | 8g | 67mg | 209mg | 0g |
Cheddar Jack for Tijuana Chimichanga | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Chipotle Red Sauce for Tijuana Chimichanga | 178 | 1g | 1g | 19g | 9mg | 83mg | 0g |
Diced Onions for Tijuana Chimichanga | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Tijuana Chimichanga | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortilla for Tijuana Chimichanga | 376 | 11g | 54g | 13g | 0mg | 880mg | 4g |
Green Onions for Tijuana Chimichanga | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Ground Beef and Black Beans for Tijuana Chimichanga | 316 | 21g | 16g | 18g | 55mg | 408mg | 4g |
Ground Beef and Refried Beans for Tijuana Chimichanga | 311 | 21g | 16g | 18g | 55mg | 293mg | 2g |
Ground Beef for Tijuana Chimichanga | 337 | 31g | 1g | 22g | 111mg | 242mg | 0g |
Jalapenos for Tijuana Chimichanga | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Tijuana Chimichanga | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Tijuana Chimichanga | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Powerlite Sour Cream for Tijuana Chimichanga | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Tijuana Chimichanga | 303 | 20g | 16g | 17g | 40mg | 418mg | 4g |
Red Chicken and Refried Beans for Tijuana Chimichanga | 298 | 20g | 16g | 17g | 40mg | 304mg | 2g |
Red Chicken for Tijuana Chimichanga | 311 | 30g | 1g | 20g | 81mg | 262mg | 0g |
Refried Beans for Tijuana Chimichanga | 285 | 11g | 32g | 14g | 0mg | 345mg | 3g |
Sour Cream for Tijuana Chimichanga | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Tijuana Chimichanga | 193 | 18g | 1g | 12g | 63mg | 459mg | 0g |
Whole Wheat Tortilla for Tijuana Chimichanga | 326 | 10g | 42g | 13g | 0mg | 800mg | 3g |
Quesadillas
Blackened Chicken and Black Beans for Quesadilla | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Blackened Chicken and Refried Beans for Quesadilla | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Blackened Chicken for Quesadilla | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Carnitas for Quesadilla | 76 | 10g | 0g | 4g | 33mg | 105mg | 0g |
Cheddar Jack for Quesadilla | 270 | 17g | 1g | 22g | 66mg | 460mg | 0g |
Diced Onions for Quesadilla | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Diced Tomatoes for Quesadilla | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Flour Tortilla for Quesadilla | 200 | 6g | 31g | 6g | 0mg | 510mg | 2g |
Ground Beef and Black Beans for Quesadilla | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Ground Beef and Refried Beans for Quesadilla | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Ground Beef for Quesadilla | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Jalapenos for Quesadilla | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lettuce for Quesadilla | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Powerlite Cheese for Quesadilla | 195 | 18g | 0g | 14g | 37mg | 359mg | 0g |
Powerlite Sour Cream for Quesadilla | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Red Chicken and Black Beans for Quesadilla | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Red Chicken and Refried Beans for Quesadilla | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Red Chicken for Quesadilla | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Refried Beans for Quesadilla | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Sour Cream for Quesadilla | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Steak for Quesadilla | 96 | 9g | 1g | 6g | 31mg | 230mg | 0g |
Whole Wheat Tortilla for Quesadilla | 170 | 5g | 24g | 6g | 0mg | 470mg | 2g |
Appetizers
Chips and Guacamole | 959 | 21g | 134g | 39g | 0mg | 1271mg | 2g |
Chips and Queso | 1061 | 46g | 123g | 45g | 127mg | 3170mg | 7g |
Chips and Salsa | 634 | 17g | 128g | 7g | 0mg | 1107mg | 11g |
Tijuana Trio | 956 | 31g | 132g | 36g | 52mg | 2115mg | 8g |
Tortilla Chips | 240 | 6g | 48g | 3g | 0mg | 255mg | 0g |
Desserts
Churros | 370 | 6g | 53g | 15g | 0mg | 270mg | 13g |
Cookie Dough Flautas | 986 | 16g | 132g | 42g | 20mg | 1400mg | 46g |
Cookie Dough Flautas with Chocolate Syrup | 1136 | 16g | 168g | 42g | 20mg | 1423mg | 75g |
Extras
Extra Black Beans (Whole Serving) | 380 | 14g | 40g | 18g | 0mg | 740mg | 10g |
Extra Guacamole (Whole Serving) | 350 | 6g | 22g | 27g | 0mg | 584mg | 2g |
Extra Queso (Whole Serving) | 531 | 33g | 15g | 39g | 130mg | 2660mg | 7g |
Extra Refried Beans (Whole Serving) | 380 | 14g | 42g | 18g | 0mg | 460mg | 4g |
Extra Rice (Whole Serving) | 294 | 7g | 58g | 4g | 0mg | 1047mg | 2g |
Extra Salsa (Whole) | 75 | 3g | 16g | 0g | 0mg | 437mg | 9g |
Kids Menu
Kids Burrito Black Beans | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Kids Burrito Blackened Chicken | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Kids Burrito Blackened Chicken and Black Beans | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Kids Burrito Blackened Chicken and Refried Beans | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Kids Burrito Cheddar Jack | 135 | 8g | 1g | 11g | 33mg | 230mg | 0g |
Kids Burrito Diced Tomatoes | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Kids Burrito Flour Tortilla | 226 | 6g | 31g | 9g | 0mg | 510mg | 2g |
Kids Burrito Ground Beef | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Kids Burrito Ground Beef and Black Beans | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Kids Burrito Ground Beef and Refried Beans | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Kids Burrito Lettuce | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Kids Burrito Powerlite Cheese | 97 | 9g | 0g | 7g | 18mg | 179mg | 0g |
Kids Burrito Red Chicken | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Kids Burrito Red Chicken and Black Beans | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Kids Burrito Red Chicken and Refried Beans | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Kids Burrito Refried Beans | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Kids Burrito Whole Wheat Tortilla | 196 | 5g | 24g | 9g | 0mg | 470mg | 2g |
Kids Chicken Fingers | 271 | 23g | 19g | 11g | 60mg | 871mg | 3g |
Kids Chicken Fingers with Apple Sauce | 369 | 23g | 43g | 11g | 60mg | 871mg | 25g |
Kids Chicken Fingers with Candy | 358 | 24g | 31g | 15g | 60mg | 882mg | 15g |
Kids Chicken Fingers with Nacho Chips | 511 | 29g | 67g | 14g | 60mg | 1126mg | 3g |
Kids Nacho Chips | 240 | 6g | 48g | 3g | 0mg | 255mg | 0g |
Kids Nachos | 688 | 28g | 91g | 25g | 67mg | 1792mg | 6g |
Kids Nachos with Apple Sauce | 786 | 28g | 115g | 25g | 67mg | 1792mg | 28g |
Kids Nachos with Candy | 775 | 28g | 103g | 29g | 67mg | 1803mg | 17g |
Kids Quesadilla Blackened Chicken | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Kids Quesadilla Cheddar Jack | 270 | 17g | 1g | 22g | 66mg | 460mg | 0g |
Kids Quesadilla Diced Tomatoes | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Kids Quesadilla Flour Tortilla | 200 | 6g | 31g | 6g | 0mg | 510mg | 2g |
Kids Quesadilla Ground Beef | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Kids Quesadilla Lettuce | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Kids Quesadilla Powerlite Cheese | 195 | 18g | 0g | 14g | 37mg | 359mg | 0g |
Kids Quesadilla Red Chicken | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Kids Quesadilla Whole Wheat Tortilla | 170 | 5g | 24g | 6g | 0mg | 470mg | 2g |
Kids Taco Black Beans | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Kids Taco Blackened Chicken | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Kids Taco Blackened Chicken and Black Beans | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Kids Taco Blackened Chicken and Refried Beans | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Kids Taco Cheddar Jack | 90 | 6g | 0g | 7g | 22mg | 153mg | 0g |
Kids Taco Diced Tomatoes | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Kids Taco Ground Beef | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Kids Taco Ground Beef and Black Beans | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Kids Taco Ground Beef and Refried Beans | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Kids Taco Lettuce | 9 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Kids Taco Powerlite Cheese | 65 | 6g | 0g | 5g | 12mg | 120mg | 0g |
Kids Taco Red Chicken | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Kids Taco Red Chicken and Black Beans | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Kids Taco Red Chicken and Refried Beans | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Kids Taco Refried Beans | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Kids Taco Soft Flour Taco Shell | 105 | 3g | 16g | 3g | 0mg | 265mg | 1g |
Kids Taco Soft Whole Wheat Taco Shell | 90 | 4g | 13g | 3g | 0mg | 240mg | 1g |
Tijuana Bangin Chicken Burrito
Tijuana Bangin Chicken Burrito | 483 | 35g | 29g | 24g | 92mg | 2316mg | 4g |
Tijuana Bangin Chicken Burrito with Cheddar Cheese | 618 | 43g | 30g | 35g | 125mg | 2546mg | 4g |
Tijuana Bangin Chicken Burrito with Flour Tortilla | 833 | 46g | 83g | 34g | 92mg | 3196mg | 8g |
Tijuana Bangin Chicken Burrito with Nacho Chips | 722 | 41g | 77g | 27g | 92mg | 2570mg | 4g |
Tijuana Bangin Chicken Burrito with Powerlite Cheese | 580 | 44g | 30g | 31g | 110mg | 2495mg | 4g |
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla | 783 | 45g | 71g | 34g | 92mg | 3116mg | 7g |
Beverages
Coke (Large) | 238 | 0g | 65g | 0g | 0mg | 14mg | 65g |
Diet Coke (Regular) | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g |
Luzianne Tea (Large) | 177 | 0g | 44g | 0g | 0mg | 11mg | 44g |
Sprite (Large) | 233 | 0g | 62g | 0g | 0mg | 53mg | 62g |