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Au Bon Pain Nutrition Facts and Calories

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Soups

12 Veggies Soup (Medium)

1804g27g6g0mg900mg11g

Baked Stuffed Potato Soup (Medium)

3907g34g24g65mg1050mg2g

Barley and Creamy Lentil Soup (Medium)

2109g35g4g0mg700mg3g

Beef And Vegetable Stew (Medium)

34020g28g16g60mg1100mg4g

Broccoli Cheddar Soup (Medium)

34010g20g24g60mg1040mg6g

Chicken Noodle Soup (Medium)

1208g15g3g30mg1030mg3g

Clam Chowder (Medium)

35011g32g20g55mg1120mg9g

Corn And Green Chili Bisque (Medium)

2706g26g16g45mg1330mg5g

Harvest Pumpkin Soup (Medium)

2303g24g13g35mg1070mg9g

Lemon Orzo Chicken Soup (Medium)

23012g20g12g50mg1190mg3g

Macaroni And Cheese (Medium)

88030g92g43g145mg1100mg4g

Roasted Eggplant Soup (Medium)

1908g25g6g10mg670mg11g

Tomato Basil Bisque (Medium)

2407g30g11g40mg380mg17g

Turkey Chili (Medium)

33019g44g9g30mg680mg6g

Turkey, Kale & Wild Rice Soup (Medium)

31012g27g17g45mg1160mg3g

Tuscan White Bean Soup (Medium)

23011g36g5g0mg950mg6g

Wild Mushroom Bisque (Medium)

1905g23g9g5mg1070mg6g

Breakfast Sandwiches

2 Eggs, Bacon And Cheddar On Ciabatta

51028g54g20g360mg1050mg3g

2 Eggs & Bacon On Skinny Wheat Bagel

28018g22g15g345mg600mg2g

2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel

34022g22g20g360mg690mg2g

2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

35026g24g19g375mg880mg3g

2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel

45028g23g29g390mg790mg2g

2 Eggs On A Bagel

40021g54g11g330mg650mg6g

2 Eggs On A Bagel With Bacon

45023g55g15g345mg890mg6g

2 Eggs On A Bagel With Bacon And Cheese

51027g55g20g360mg980mg6g

2 Eggs On A Bagel With Cheese

46024g54g16g345mg740mg6g

2 Eggs On A Bagel With Ham

47028g56g14g360mg1080mg8g

2 Eggs, Sausage & Cheddar On Asiago Bagel

67036g56g34g405mg1160mg6g

2 Eggs, Sausage & Cheddar On Ciabatta

62033g55g30g390mg1140mg2g

2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel

37026g22g21g375mg750mg1g

2 Eggs & Turkey Sausage On Skinny Wheat Bagel

31023g22g16g360mg660mg1g

Egg Whites And Cheddar On Skinny Wheat Bagel

21019g22g7g20mg490mg1g

Egg Whites, Cheddar & Avocado On Skinny Wheat

36019g25g23g50mg590mg1g

Smoked Salmon Wasabi Sandwich

39019g59g9g30mg940mg9g

Southwest Egg Wrap

62026g63g30g350mg660mg7g

The Good Egg Sandwich

49022g37g28g350mg730mg2g

Sandwiches

2 Tomato Caprese Sandwich

57021g59g28g35mg1020mg6g

Black Bean Chipotle Avocado Sandwich

70029g85g30g25mg1460mg13g

Chicken Salad Sandwich On Multigrain

46032g55g13g75mg940mg7g

Chicken Salad Sandwich On Semolina (Whole Sandwich)

51034g67g13g75mg1160mg5g

Chipotle Turkey & Avocado Sandwich

70039g62g34g85mg1660mg7g

Classic Grilled Cheese Sandwich

49024g46g23g70mg860mg1g

Country Grilled Cheesse Sandwich

55027g48g28g80mg1110mg3g

Extra Bacon BLT Sandwich (Whole)

50017g52g24g45mg1450mg3g

Ham & 2 Cheese Sandwich

57032g55g24g85mg1900mg9g

Mayan Chicken Harvest Hot Wrap

62034g89g16g55mg1060mg6g

Newport Turkey Sandwich

71041g72g29g100mg1590mg25g

Prime Roast Beef Sandwich (Whole)

59034g69g20g70mg1560mg20g

Roasted Vegetarian Harvest Hot Wrap

67017g85g31g15mg810mg4g

Teriyaki Steak Harvest Hot Wrap

63034g88g18g65mg980mg8g

Toasted Chicken & Avocado Sandwich

68040g67g28g100mg1340mg4g

Tuna Salad Sandwich (Whole)

46038g53g11g65mg860mg6g

Turkey Club Sandwich (Whole)

58038g49g25g100mg1700mg3g

Hot Lunch Bar

Adobo Chicken

254g1g1g10mg125mg1g

Asian Rice With Edamame & Carrots

301g6g0g0mg10mg0g

Beef & Broccoli

303g2g1g10mg105mg1g

Black Beans & Rice

251g5g0g0mg15mg0g

Broccoli Chicken Pasta Alfredo

502g5g2g10mg40mg0g

Brown Rice

301g6g0g0mg15mg0g

Bruschetta Wings

706g0g5g20mg160mg0g

Chicken Dumplings

452g7g1g5mg150mg1g

Chipotle Wings

706g2g5g20mg190mg1g

Corn Bread

1001g13g5g20mg60mg6g

Honey & Herb Carrots

250g4g2g5mg30mg1g

Meatballs In Marinara Sauce With Penne

502g4g3g5mg105mg1g

Mediterranean Rice

351g6g1g0mg25mg0g

Pork Carnitas

455g1g3g10mg110mg1g

Pulled BBQ Pork

454g4g2g10mg150mg4g

Red Beans & Rice

251g5g0g0mg55mg0g

Roasted Corn & Jalapenos

201g4g0g0mg20mg2g

Roasted Mediterranean Vegetables

351g4g2g0mg95mg1g

Sesame Green Beans

201g2g1g0mg55mg1g

Smothered Beans

301g2g2g5mg105mg1g

Southwest Wings

706g0g5g20mg170mg0g

Sweet & Sour Wings

706g1g5g20mg180mg1g

Tomato Asiago Rice

351g5g1g0mg25mg0g

Vegetable Lasagna

453g3g3g10mg75mg1g

Croissants

Almond Croissant

50011g47g31g110mg390mg16g

Apple And Cinnamon Croissant

2205g35g8g30mg290mg14g

Chocolate Croissant

4708g55g25g75mg380mg25g

Ham And Cheese Croissant

41018g25g21g85mg590mg6g

Plain Croissant

2806g28g16g65mg320mg4g

Spinach And Cheese Croissant

3207g32g18g70mg420mg5g

Sweet Cheese Croissant

4108g46g22g95mg420mg22g

Cold Lunch Bar

Almonds

1706g6g14g0mg0mg1g

Apple Smoked Bacon

1309g0g10g15mg660mg0g

Asiago Cheese

1107g1g8g25mg170mg0g

Black Bean & Corn Salad

352g4g2g0mg50mg1g

Black Beans

302g5g0g0mg30mg0g

Caesar Salad

251g3g1g0mg35mg0g

Cantaloupe

100g2g0g0mg0mg2g

Carrot & Raisin Salad

800g5g7g5mg55mg3g

Carrots

100g3g0g0mg20mg1g

Chicken Salad

456g1g3g20mg110mg0g

Chickpeas

201g3g0g0mg30mg1g

Chickpeas & Tomatoes Salad

351g3g2g0mg100mg1g

Corn

201g4g0g0mg0mg2g

Cottage Cheese

303g1g2g5mg110mg1g

Croutons

903g14g3g0mg140mg1g

Cucumbers

50g1g0g0mg0mg0g

Edamame

404g3g2g0mg0mg1g

Feta

1006g1g8g25mg250mg0g

Grapefruit Sections

100g3g0g0mg0mg2g

Grapes

200g5g0g0mg0mg4g

Greek Vanilla Yogurt

202g3g0g0mg10mg3g

Hard Boiled Eggs

454g0g3g105mg35mg0g

Honeydew

100g3g0g0mg5mg2g

Kalamata Olives

701g4g6g0mg390mg0g

Lettuce Blend

50g1g0g0mg0mg0g

Mediterranean Pasta Salad

502g7g2g0mg50mg1g

Mixed Salad Greens

50g1g0g0mg5mg0g

Mozzarella Cheese

706g0g5g20mg70mg0g

Onion

100g3g0g0mg0mg1g

Pesto Tortellini

601g5g4g5mg55mg0g

Pickled Beets

200g5g0g0mg75mg4g

Red Pepper

100g2g0g0mg115mg1g

Romaine Lettuce

50g1g0g0mg0mg0g

Sliced Chicken

357g1g1g20mg50mg0g

Spinach

51g1g0g0mg20mg0g

Sweetened Dried Cranberries

1000g24g0g0mg0mg19g

Tomatoes

50g1g0g0mg0mg1g

Tuna

359g1g0g15mg40mg0g

Turkey

307g0g0g15mg200mg0g

Walnuts

1904g1g19g0mg0mg1g

Wontons

1403g18g6g0mg150mg1g

Bagels & Spreads

Ancient Grain Bagel

29012g53g4g0mg450mg9g

Cinnamon Raisin Bagel

27010g57g1g0mg470mg11g

Everything Bagel

27010g54g2g0mg660mg6g

Garden Vegetable Cream Cheese

1002g2g10g30mg230mg2g

Herb Cream Cheese

903g4g7g25mg180mg2g

Jalapeno Cheddar Bagel

32013g54g5g15mg710mg6g

Plain Bagel

26010g53g1g0mg510mg5g

Sesame Seed Bagel

28010g54g2g0mg510mg5g

Whole Wheat Skinny Bagel

905g21g1g0mg230mg1g

Breads

Ancient Grain Breadstick

1607g30g3g0mg230mg5g

Asiago Breadstick

1506g27g2g5mg290mg3g

Ciabatta

26010g53g1g0mg580mg2g

Country White Bread

2208g45g1g0mg480mg1g

Multigrain Bread (Sandwich Size)

26010g48g4g0mg480mg4g

Rustic Baguette (Sandwich Size)

2509g48g3g0mg530mg1g

Semolina Bread (Sandwich Size)

31011g59g4g0mg700mg2g

Tortilla Wrap

2807g45g7g0mg240mg1g

Whole Wheat Tortilla Wrap

2608g43g8g0mg270mg1g

Snacks & To Go

Baked Lay's Original Potato Crisps

1302g26g2g0mg200mg2g

Cape Cod Original Potato Chips

2203g25g12g0mg160mg1g

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

1803g26g8g0mg190mg2g

Cape Cod Sea Salt & Vinegar Potato Chips

2203g28g10g0mg390mg0g

Caprese Chicken

33024g16g19g70mg680mg8g

Cheese & Fruit

39014g31g25g70mg590mg16g

Chocolate Covered Almonds

4507g46g29g0mg75mg39g

Food Should Taste Good All Natural Multigrain Chips

2104g27g9g0mg120mg2g

Fresh Grapes

1602g41g0g0mg0mg35g

Fresh Watermelon

701g17g0g0mg0mg14g

Fruit Cup (Large)

1402g36g1g0mg30mg32g

Fruit, Eggs & Nuts

50021g31g35g195mg320mg19g

Hard Boiled Eggs To Go

14011g1g9g330mg110mg1g

Hummus

3008g37g14g0mg670mg5g

Mixed Nuts

42014g19g35g0mg140mg4g

Overnight Oats

41015g61g13g5mg40mg20g

Signature Granola

72016g89g36g25mg180mg35g

Skinny Pop Popcorn

1002g9g6g0mg45mg0g

Smoked Salmon

20012g18g9g30mg550mg5g

Snyders Of Hanover Mini Pretzels

1103g25g0g0mg250mg0g

Strawberry Cup

451g11g0g0mg0mg7g

Sweet Turkey Wrap Pack

57023g81g19g65mg1130mg31g

Turkey & Cheddar Picnic

62033g66g25g95mg1560mg15g

Smoothies

Berry Pomegranate Smoothie

2706g62g0g5mg30mg52g

Mango Smoothie

3006g72g0g5mg30mg55g

Strawberry Banana Smoothie

2906g68g0g5mg30mg54g

Muffins

Blueberry Muffin

4806g59g25g85mg330mg34g

Coffee Cake Muffin

6306g78g32g90mg400mg46g

Corn Muffin

4707g62g22g85mg290mg28g

Double Chocolate Chunk Muffin

5808g66g30g90mg320mg41g

Raisin Bran Muffin

43010g75g12g100mg350mg31g

Scones

Blueberry Scone

4008g43g21g135mg530mg9g

Cinnamon Chip Scone

4607g50g25g120mg520mg19g

Yogurt

Blueberry Yogurt & Wild Blueberry Parfait

37011g65g9g15mg170mg45g

Greek Vanilla Yogurt & Strawberry Parfait

33023g45g8g20mg115mg32g

Greek Vanilla Yogurt & Wild Blueberry Parfait

32023g44g8g20mg115mg31g

Cookies & Desserts

Brownie Bites

6408g87g33g90mg230mg68g

Chewy Marshmallow Bar

2602g50g5g15mg250mg27g

Chocolate Chip Cookie

3703g54g18g45mg120mg35g

Chocolate Cranberry Almond Coconut Macaroon

2904g34g16g0mg110mg25g

Cinnamon Swirl Roll

5306g73g25g70mg360mg37g

Classic Oatmeal Raisin Cookie

2904g46g11g40mg150mg24g

Double Chocolate Brownie

5006g66g27g75mg190mg50g

Double Chocolate Mudslide Cookie

3705g50g19g50mg170mg32g

English Toffee Cookie

3204g42g16g50mg240mg25g

Iced Carrot Cake

4306g52g23g70mg330mg32g

Iced Lemon Pound Cake

4706g66g21g140mg510mg41g

Mini Chocolate Chip Cookies

5605g81g27g70mg180mg52g

Palmier

3805g46g20g50mg320mg14g

Reese's Peanut Butter Cookie

63011g66g37g40mg480mg46g

Salads

Caesar Asiago Salad

1608g19g7g15mg230mg2g

Chicken Caesar Asiago Salad

29033g21g9g90mg410mg2g

Chicken Cobb With Avocado Salad

46044g17g25g270mg970mg7g

Harvest Turkey Salad

38030g32g15g75mg790mg22g

Side Garden Salad

502g11g0g0mg35mg5g

Smoky BBQ Chicken Salad

41029g34g18g80mg770mg15g

Southwest Chicken Salad

38032g39g13g70mg380mg9g

Thai Peanut Chicken Salad

25029g23g6g80mg290mg6g

Vegetarian Deluxe Salad

26012g26g13g25mg820mg10g

Wraps

Chicken Caesar Wrap

56031g51g26g80mg810mg4g

Hummus & Veggie Wrap

54019g60g27g25mg950mg6g

Napa Chicken Avocado Wrap

55027g56g25g60mg620mg5g

Sweet Turkey Wrap

58036g67g21g80mg1480mg21g

Thai Peanut Chicken Wrap

56029g73g17g55mg910mg15g

Oatmeal

Classic Oatmeal (Medium)

26010g47g5g0mg10mg1g

Superfood Cranberry Almond Hot Cereal (Medium)

2709g38g10g0mg25mg4g

Harvest Hot Bowls

Mayan Chicken Harvest Hot Bowl

55031g84g10g55mg870mg6g

Mediterranean Chicken Harvest Hot Bowl

70037g76g27g90mg780mg4g

Roasted Vegetarian Harvest Hot Bowl

64012g75g32g15mg700mg4g

Teriyaki Steak Harvest Hot Bowl

65040g98g11g65mg670mg10g

Danish

Raspberry Almond Danish

5009g66g22g55mg320mg34g

Sweet Cheese Danish

4107g50g20g70mg410mg19g

Hot Breakfast Bar

Roasted Potatoes

351g6g1g0mg110mg0g

Sausage With Peppers And Onions

403g1g3g5mg110mg0g

Scrambled Eggs

303g1g2g85mg75mg0g

Scrambled Eggs, Ham & Cheese

403g1g3g75mg100mg1g

Warm Apple Bake

802g11g3g10mg90mg4g

Salad Dressings

Avocado Green Goddess Dressing

1401g3g14g15mg260mg2g

Balsamic Vinaigrette

800g5g7g0mg270mg5g

Caesar Dressing

1902g3g19g15mg500mg2g

Chili Lime Vinaigrette

1100g7g9g0mg300mg6g

Citrus Lime Vinaigrette

1100g7g9g0mg260mg6g

Lemon Vinaigrette

1500g6g14g0mg370mg5g

Ranch Dressing

1801g4g19g15mg290mg1g

Thai Dressing

1201g16g6g0mg550mg14g

Coffee & Espresso

Caffe Americano (Large)

150g3g0g0mg35mg3g

Caffe Latte (Large)

1809g15g9g25mg135mg15g

Caffe Milano (Large)

32010g48g10g25mg150mg45g

Cappuccino (Large)

1608g14g8g25mg125mg14g

Caramel Macchiato (Large)

33010g51g10g30mg170mg48g

Chai Latte (Large)

2709g38g9g25mg120mg38g

Espresso Double Shot

100g1g0g0mg15mg1g

Hot Chocolate (Large)

44012g66g15g40mg160mg65g

Iced Caffe Americano (Large)

150g3g0g0mg35mg3g

Iced Caffe Latte (Large)

1809g15g9g25mg140mg15g

Iced Caffe Milano (Large)

32010g48g10g25mg150mg45g

Iced Caramel Macchiato (Large)

33010g51g10g30mg170mg48g

Iced Chai Latte (Large)

2709g38g9g25mg125mg38g

Iced Decaf French Roast Coffee (Large)

101g0g0g0mg20mg0g

Iced French Roast Coffee (Large)

101g0g0g0mg20mg0g

Iced French Vanilla Coffee (Large)

101g0g0g0mg20mg0g

Iced Mocha Latte (Large)

40011g64g11g25mg160mg61g

Iced Vanilla Latte (Large)

3009g45g9g25mg140mg42g

Mocha Latte (Large)

40011g64g11g25mg160mg61g

Vanilla Latte (Large)

3009g45g9g25mg135mg42g

Vanilla Latte With Sugar Free Syrup (Large)

1809g22g9g25mg135mg13g

Whipped Cream Topping

200g0g2g5mg0mg0g

Beverages

Caffeine Free Diet Coke (Large)

50g0g0g0mg35mg0g

Coke (Large)

3900g104g0g0mg10mg104g

Coke Zero (Large)

50g0g0g0mg20mg0g

Diet Coke (Large)

50g0g0g0mg35mg0g

Fuze Raspberry Iced Tea (Large)

2400g66g0g0mg30mg0g

Homestyle Lemonade (Large)

3900g103g0g0mg0mg97g

Iced Black Tea (Large)

100g3g0g0mg30mg0g

Orange Juice (Large)

2203g52g0g0mg5mg50g

Powerade Mountain Blast (Large)

2300g57g0g0mg210mg57g

Sprite (Large)

3900g104g0g0mg85mg104g

Sprite Zero (Large)

100g0g0g0mg20mg0g

Strawberry Lemonade (Medium)

3000g77g0g0mg20mg73g

Sweet Tea (Large)

3400g88g0g0mg30mg85g

Vitamin Water Zero - Squeezed (Large)

100g0g0g0mg10mg0g

Vitamin Water Zero - XXX (Medium)

50g0g0g0mg0mg0g

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