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Bruegger's Bagels Nutrition Facts and Calories

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Bagels

12 Grain Bagel

30013g55g5g0mg410mg6g

Asiago Parmesan Bagel

31012g61g3g5mg600mg7g

Blueberry Bagel

31011g63g2g0mg500mg14g

Bruegger Bites

1204g22g3g0mg190mg3g

Cinnamon Raisin Bagel

31011g65g2g0mg480mg10g

Cinnamon Sugar Bagel

32014g63g2g0mg420mg13g

Egg Bagel

30011g60g2g0mg590mg11g

Everything Bagel

31012g62g3g0mg710mg7g

Everything Whole Wheat Bagel

28013g55g3g0mg790mg5g

French Toast Bagel

37013g72g4g25mg650mg20g

Garlic Bagel

30012g61g2g0mg520mg7g

Honey Grain Bagel

31011g61g3g0mg490mg10g

Jalapeno Bagel

33013g67g3g0mg480mg7g

Jalapeno Cheddar Bagel

44019g75g9g20mg650mg7g

Onion Bagel

30012g61g2g0mg530mg8g

Plain Bagel

30012g60g2g0mg530mg7g

Poppy Bagel

31012g61g3g0mg610mg7g

Pretzel Bagel

30012g61g2g0mg1500mg7g

Pumpernickel Bagel

30011g62g2g0mg560mg10g

Pumpkin Bagel

29010g60g2g0mg480mg12g

Rosemary Olive Oil Bagel

33011g59g6g0mg510mg8g

Salt Bagel

30012g61g2g0mg1540mg7g

Sesame Bagel

31012g60g3g0mg610mg7g

Sesame Whole Wheat Bagel

30013g56g5g0mg620mg5g

Sourdough Bagel

29011g56g2g0mg540mg7g

Whole Wheat Bagel

27012g54g2g0mg620mg5g

Sandwiches

B.E.L.T. on Ciabatta

76033g71g40g475mg1310mg13g

BLT (On Wheat Bread)

61018g38g44g70mg1200mg11g

Chicken Breast Sandwich (On Wheat Bread)

65035g100g8g60mg1440mg49g

Egg Salad Sandwich (On Wheat Bread)

70031g67g38g470mg960mg15g

Garden Veggie Sandwich (On Wheat Bread)

37010g73g4g0mg560mg17g

Garden Veggie Sandwich with Hummus (On Wheat Bread)

49015g83g10g0mg690mg17g

Ham Sandwich (On Wheat Bread)

47028g67g10g50mg2050mg16g

Herby Turkey on Sesame Bagel

57034g75g15g55mg1580mg11g

Leonardo da Veggie on Asiago Parmesan Bagel

49021g70g14g45mg860mg12g

Pastrami Sandwich (On Wheat Bread)

4600g23g17g17mg88mg27g

Pastrami & Swiss Melt on Rye Bread

53025g62g20g45mg1260mg3g

Smoked Salmon with Egg Salad on Pumpernickel Bagel

57033g64g21g255mg1410mg11g

Tarragon Chicken Salad on Wheatberry Bread

53019g44g30g50mg800mg17g

Tuna Salad Sandwich (On Wheat Bread)

65025g67g31g55mg1020mg13g

Turkey Chipotle Club on Everything Bagel

81035g66g45g70mg2310mg11g

Turkey in the Slaw on Wheat Bread

52026g49g23g80mg1180mg21g

Turkey Sandwich (On Wheat Bread)

49032g66g10g55mg1890mg14g

Cream Cheese

Bacon Scallion Cream Cheese

1403g5g12g40mg150mg2g

Cucumber Dill Cream Cheese

1403g3g13g35mg120mg1g

Garden Veggie Cream Cheese

1303g5g11g35mg140mg2g

Honey Walnut Cream Cheese

1503g8g12g35mg125mg3g

Jalapeno Cream Cheese

1403g4g13g45mg150mg2g

Light Garden Veggie Cream Cheese

906g3g6g25mg105mg2g

Light Herb Garlic Cream Cheese

1006g4g6g25mg125mg2g

Light Plain Cream Cheese

1006g4g6g25mg130mg3g

Olive Pimiento Cream Cheese

1403g3g13g45mg130mg1g

Onion and Chive Cream Cheese

1403g3g13g35mg105mg2g

Plain Cream Cheese

1303g6g11g40mg125mg2g

Pumpkin Cream Cheese

1203g4g11g45mg135mg3g

Smoked Salmon Cream Cheese

1503g3g13g40mg150mg2g

Strawberry Cream Cheese

1403g4g13g30mg100mg2g

Whipped Plain Cream Cheese

1504g4g14g40mg115mg2g

Soups

Baked Potato Soup

2005g20g14g35mg750mg0g

Broccoli Cheese Soup

1605g9g11g35mg910mg1g

Chicken Spaetzle Soup

14011g14g4g45mg660mg1g

Chicken & Wild Rice Soup

2307g14g16g70mg820mg1g

Tomato Feta Bisque Soup

905g14g3g10mg1090mg7g

Vegetable Soup

902g16g3g0mg610mg5g

Muffins

Blueberry Muffin

4305g55g21g80mg270mg30g

Cinnamon Coffee Cake Muffin

5005g62g27g90mg280mg36g

Corn Muffin

4807g64g23g90mg280mg30g

Cranberry Nut Muffin

4908g54g26g65mg440mg34g

Cookies & Dessert Bars

Chocolate Chunk Brownie

4407g55g22g100mg150mg42g

Chocolate Chunk Cookie

5007g69g22g70mg220mg38g

Marshmallow Chew

2903g54g7g0mg290mg22g

Oatmeal Raisin Pecan Cookie

4607g65g21g50mg220mg37g

Breads & Wraps

Ciabatta Roll

32010g64g3g0mg600mg8g

Wheat Bread

1505g30g2g0mg270mg5g

White Wrap

1806g32g2g0mg420mg1g

Breakfast Sandwiches

Classic Breakfast Wrap (With Turkey Sausage)

62033g38g36g430mg1270mg3g

Egg & Cheese Breakfast Bagel (With Bacon)

50026g64g24g195mg1190mg9g

Egg White & Cheese Breakfast Bagel (With Ham)

44029g65g7g30mg1300mg9g

Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)

50031g64g15g250mg1280mg10g

Fresh Cracked Egg Classic Wrap (With Sausage)

64036g34g41g490mg1100mg2g

Pastrami, Egg & Swiss on Pumpernickel Bagel

49024g65g16g195mg1000mg11g

Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

46026g64g13g230mg310mg11g

Skinny Zesty Egg White Sandwich on Plain Bagel

41026g47g13g55mg880mg6g

Smoked Salmon on Plain Bagel

46026g66g10g45mg1520mg10g

Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel

65030g70g30g260mg1580mg15g

Sriracha Egg Sandwich with Sausage on Plain Bagel

68028g72g33g225mg1670mg16g

Western on Plain Bagel

67025g67g34g215mg1210mg11g

Western with Fresh Cracked Egg on Plain Bagel

67030g66g34g255mg1190mg11g

Coffee Syrup Flavors

Almond Flavored Syrup

900g23g0g0mg0mg23g

Caramel Flavored Syrup

1000g24g0g0mg0mg24g

Chocolate Syrup

701g17g0g0mg60mg14g

Hazelnut Flavored Syrup

900g22g0g0mg7mg21g

Vanilla Flavored Syrup

1000g25g0g0mg0mg25g

Toppings - Nuts & Other Toppings

Almonds

251g1g3g0mg0mg0g

Croutons

701g8g3g0mg170mg0g

Sesame Seeds

401g2g4g0mg0mg0g

Toppings - Cheese

American Cheese

205g0g7g5mg270mg0g

Asiago Cheese

152g0g3g2mg3mg1g

Blue Cheese

1006g1g8g25mg380mg0g

Cheddar Cheese

705g1g6g20mg120mg0g

Muenster Cheese

1006g1g8g30mg190mg0g

Provolone Cheese

503g0g4g10mg120mg0g

Swiss Cheese

504g1g4g15mg30mg0g

Toppings - Meat

Bacon

704g1g6g15mg220mg1g

Chicken Breast

14025g1g4g60mg700mg0g

Egg Salad

1508g2g13g215mg140mg1g

Ham

457g2g1g20mg550mg2g

Pastrami

253g0g2g10mg230mg0g

Salmon

8013g0g3g25mg737mg0g

Sausage

1606g0g16g30mg280mg0g

Tarragon Chicken Salad

2309g8g18g35mg340mg6g

Tuna Salad

23011g3g19g40mg330mg0g

Turkey

459g2g0g15mg430mg1g

Turkey Sausage

808g0g5g40mg270mg0g

Salads & Dressings

Balsamic Vinaigrette Dressing

600g3g6g0mg230mg2g

Blue Apple Salad

36023g30g18g55mg800mg20g

Caesar Dressing

801g2g7g10mg310mg1g

Champagne Vinaigrette Dressing

1300g1g14g0mg410mg1g

Chicken Caesar Salad

20017g14g8g40mg630mg2g

Feta Olive Oil Dressing

1600g1g18g0mg220mg1g

Mixed Greens Salad Base

202g4g0g0mg15mg2g

Ranch Dressing

900g1g10g10mg250mg1g

Toppings - Condiments

Butter

1000g0g11g30mg90mg0g

Chipotle Sauce

1000g0g11g5mg120mg0g

Dijon Mustard

00g0g0g0mg180mg0g

Grape Jelly

500g13g0g0mg5mg12g

Honey

640g17g0g0mg1mg17g

Honey Mustard

450g9g0g0mg45mg9g

Horseradish Mayo

1400g6g13g10mg280mg5g

Hummus

904g7g5g0mg140mg0g

Mayo

1000g1g11g10mg100mg0g

Peanut Butter

2509g9g21g0mg200mg4g

Sriracha Sauce

300g6g0g0mg570mg6g

Strawberry Jam

500g13g0g0mg0mg0g

Sundried Tomato Mayo

1402g1g15g15mg130mg0g

Sundried Tomato Spread

791g5g6g6mg46mg1g

Coffee & Blended Beverages

Cafe au Lait (16 oz)

20011g15g11g33mg11mg15g

Cafe Latte (16 oz)

22612g17g12g33mg11mg17g

Cafe Mocha (16 oz)

27912g31g12g33mg11mg28g

Cappuccino (16 oz)

1739g15g9g27mg11mg15g

Espresso (3 oz)

80g2g0g0mg15mg2g

Flavored Coffee (16 oz)

50g0g0g0mg11mg0g

House Blend Coffee (16 oz)

50g0g0g0mg11mg0g

House Decaf Coffee (16 oz)

50g0g0g0mg11mg0g

Iced Coffee (16 oz)

50g0g0g0mg11mg0g

Toppings - Vegetables & Fruit

Capers

00g0g0g0mg65mg0g

Cucumbers

50g0g0g0mg0mg0g

Dried Cranberries

600g15g0g0mg0mg13g

Green Peppers

60g1g0g0mg1mg1g

Lettuce

10g0g0g0mg1mg0g

Pickled Red Onions

400g11g0g0mg210mg1g

Pickles

00g1g0g0mg330mg0g

Red Peppers

60g1g0g0mg1mg1g

Tomatoes

00g2g0g0mg0mg1g

Other Beverages

Chai Tea

2402g45g5g0mg85mg39g

Coke (20 oz)

2400g65g0g0mg75mg65g

Diet Coke (32 oz)

00g0g0g0mg120mg0g

Hot Chocolate

1402g31g2g5mg190mg26g

Poured Orange Juice

2204g52g0g0mg0mg44g

Sprite (20 oz)

2500g65g0g0mg113mg65g

Toppings - Eggs & Egg Patties

Egg White Patty

406g2g0g0mg190mg0g

Fresh Cracked Egg

807g1g6g210mg80mg1g

Liquid Egg White

306g0g0g0mg95mg0g

Whole Egg Patty

1105g2g9g175mg170mg1g

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