Bruegger's Bagels Nutrition Facts and Calories
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Bagels
12 Grain Bagel | 300 | 13g | 55g | 5g | 0mg | 410mg | 6g |
Asiago Parmesan Bagel | 310 | 12g | 61g | 3g | 5mg | 600mg | 7g |
Blueberry Bagel | 310 | 11g | 63g | 2g | 0mg | 500mg | 14g |
Bruegger Bites | 120 | 4g | 22g | 3g | 0mg | 190mg | 3g |
Cinnamon Raisin Bagel | 310 | 11g | 65g | 2g | 0mg | 480mg | 10g |
Cinnamon Sugar Bagel | 320 | 14g | 63g | 2g | 0mg | 420mg | 13g |
Egg Bagel | 300 | 11g | 60g | 2g | 0mg | 590mg | 11g |
Everything Bagel | 310 | 12g | 62g | 3g | 0mg | 710mg | 7g |
Everything Whole Wheat Bagel | 280 | 13g | 55g | 3g | 0mg | 790mg | 5g |
French Toast Bagel | 370 | 13g | 72g | 4g | 25mg | 650mg | 20g |
Garlic Bagel | 300 | 12g | 61g | 2g | 0mg | 520mg | 7g |
Honey Grain Bagel | 310 | 11g | 61g | 3g | 0mg | 490mg | 10g |
Jalapeno Bagel | 330 | 13g | 67g | 3g | 0mg | 480mg | 7g |
Jalapeno Cheddar Bagel | 440 | 19g | 75g | 9g | 20mg | 650mg | 7g |
Onion Bagel | 300 | 12g | 61g | 2g | 0mg | 530mg | 8g |
Plain Bagel | 300 | 12g | 60g | 2g | 0mg | 530mg | 7g |
Poppy Bagel | 310 | 12g | 61g | 3g | 0mg | 610mg | 7g |
Pretzel Bagel | 300 | 12g | 61g | 2g | 0mg | 1500mg | 7g |
Pumpernickel Bagel | 300 | 11g | 62g | 2g | 0mg | 560mg | 10g |
Pumpkin Bagel | 290 | 10g | 60g | 2g | 0mg | 480mg | 12g |
Rosemary Olive Oil Bagel | 330 | 11g | 59g | 6g | 0mg | 510mg | 8g |
Salt Bagel | 300 | 12g | 61g | 2g | 0mg | 1540mg | 7g |
Sesame Bagel | 310 | 12g | 60g | 3g | 0mg | 610mg | 7g |
Sesame Whole Wheat Bagel | 300 | 13g | 56g | 5g | 0mg | 620mg | 5g |
Sourdough Bagel | 290 | 11g | 56g | 2g | 0mg | 540mg | 7g |
Whole Wheat Bagel | 270 | 12g | 54g | 2g | 0mg | 620mg | 5g |
Sandwiches
B.E.L.T. on Ciabatta | 760 | 33g | 71g | 40g | 475mg | 1310mg | 13g |
BLT (On Wheat Bread) | 610 | 18g | 38g | 44g | 70mg | 1200mg | 11g |
Chicken Breast Sandwich (On Wheat Bread) | 650 | 35g | 100g | 8g | 60mg | 1440mg | 49g |
Egg Salad Sandwich (On Wheat Bread) | 700 | 31g | 67g | 38g | 470mg | 960mg | 15g |
Garden Veggie Sandwich (On Wheat Bread) | 370 | 10g | 73g | 4g | 0mg | 560mg | 17g |
Garden Veggie Sandwich with Hummus (On Wheat Bread) | 490 | 15g | 83g | 10g | 0mg | 690mg | 17g |
Ham Sandwich (On Wheat Bread) | 470 | 28g | 67g | 10g | 50mg | 2050mg | 16g |
Herby Turkey on Sesame Bagel | 570 | 34g | 75g | 15g | 55mg | 1580mg | 11g |
Leonardo da Veggie on Asiago Parmesan Bagel | 490 | 21g | 70g | 14g | 45mg | 860mg | 12g |
Pastrami Sandwich (On Wheat Bread) | 460 | 0g | 23g | 17g | 17mg | 88mg | 27g |
Pastrami & Swiss Melt on Rye Bread | 530 | 25g | 62g | 20g | 45mg | 1260mg | 3g |
Smoked Salmon with Egg Salad on Pumpernickel Bagel | 570 | 33g | 64g | 21g | 255mg | 1410mg | 11g |
Tarragon Chicken Salad on Wheatberry Bread | 530 | 19g | 44g | 30g | 50mg | 800mg | 17g |
Tuna Salad Sandwich (On Wheat Bread) | 650 | 25g | 67g | 31g | 55mg | 1020mg | 13g |
Turkey Chipotle Club on Everything Bagel | 810 | 35g | 66g | 45g | 70mg | 2310mg | 11g |
Turkey in the Slaw on Wheat Bread | 520 | 26g | 49g | 23g | 80mg | 1180mg | 21g |
Turkey Sandwich (On Wheat Bread) | 490 | 32g | 66g | 10g | 55mg | 1890mg | 14g |
Cream Cheese
Bacon Scallion Cream Cheese | 140 | 3g | 5g | 12g | 40mg | 150mg | 2g |
Cucumber Dill Cream Cheese | 140 | 3g | 3g | 13g | 35mg | 120mg | 1g |
Garden Veggie Cream Cheese | 130 | 3g | 5g | 11g | 35mg | 140mg | 2g |
Honey Walnut Cream Cheese | 150 | 3g | 8g | 12g | 35mg | 125mg | 3g |
Jalapeno Cream Cheese | 140 | 3g | 4g | 13g | 45mg | 150mg | 2g |
Light Garden Veggie Cream Cheese | 90 | 6g | 3g | 6g | 25mg | 105mg | 2g |
Light Herb Garlic Cream Cheese | 100 | 6g | 4g | 6g | 25mg | 125mg | 2g |
Light Plain Cream Cheese | 100 | 6g | 4g | 6g | 25mg | 130mg | 3g |
Olive Pimiento Cream Cheese | 140 | 3g | 3g | 13g | 45mg | 130mg | 1g |
Onion and Chive Cream Cheese | 140 | 3g | 3g | 13g | 35mg | 105mg | 2g |
Plain Cream Cheese | 130 | 3g | 6g | 11g | 40mg | 125mg | 2g |
Pumpkin Cream Cheese | 120 | 3g | 4g | 11g | 45mg | 135mg | 3g |
Smoked Salmon Cream Cheese | 150 | 3g | 3g | 13g | 40mg | 150mg | 2g |
Strawberry Cream Cheese | 140 | 3g | 4g | 13g | 30mg | 100mg | 2g |
Whipped Plain Cream Cheese | 150 | 4g | 4g | 14g | 40mg | 115mg | 2g |
Soups
Baked Potato Soup | 200 | 5g | 20g | 14g | 35mg | 750mg | 0g |
Broccoli Cheese Soup | 160 | 5g | 9g | 11g | 35mg | 910mg | 1g |
Chicken Spaetzle Soup | 140 | 11g | 14g | 4g | 45mg | 660mg | 1g |
Chicken & Wild Rice Soup | 230 | 7g | 14g | 16g | 70mg | 820mg | 1g |
Tomato Feta Bisque Soup | 90 | 5g | 14g | 3g | 10mg | 1090mg | 7g |
Vegetable Soup | 90 | 2g | 16g | 3g | 0mg | 610mg | 5g |
Muffins
Blueberry Muffin | 430 | 5g | 55g | 21g | 80mg | 270mg | 30g |
Cinnamon Coffee Cake Muffin | 500 | 5g | 62g | 27g | 90mg | 280mg | 36g |
Corn Muffin | 480 | 7g | 64g | 23g | 90mg | 280mg | 30g |
Cranberry Nut Muffin | 490 | 8g | 54g | 26g | 65mg | 440mg | 34g |
Cookies & Dessert Bars
Chocolate Chunk Brownie | 440 | 7g | 55g | 22g | 100mg | 150mg | 42g |
Chocolate Chunk Cookie | 500 | 7g | 69g | 22g | 70mg | 220mg | 38g |
Marshmallow Chew | 290 | 3g | 54g | 7g | 0mg | 290mg | 22g |
Oatmeal Raisin Pecan Cookie | 460 | 7g | 65g | 21g | 50mg | 220mg | 37g |
Breads & Wraps
Ciabatta Roll | 320 | 10g | 64g | 3g | 0mg | 600mg | 8g |
Wheat Bread | 150 | 5g | 30g | 2g | 0mg | 270mg | 5g |
White Wrap | 180 | 6g | 32g | 2g | 0mg | 420mg | 1g |
Breakfast Sandwiches
Classic Breakfast Wrap (With Turkey Sausage) | 620 | 33g | 38g | 36g | 430mg | 1270mg | 3g |
Egg & Cheese Breakfast Bagel (With Bacon) | 500 | 26g | 64g | 24g | 195mg | 1190mg | 9g |
Egg White & Cheese Breakfast Bagel (With Ham) | 440 | 29g | 65g | 7g | 30mg | 1300mg | 9g |
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham) | 500 | 31g | 64g | 15g | 250mg | 1280mg | 10g |
Fresh Cracked Egg Classic Wrap (With Sausage) | 640 | 36g | 34g | 41g | 490mg | 1100mg | 2g |
Pastrami, Egg & Swiss on Pumpernickel Bagel | 490 | 24g | 65g | 16g | 195mg | 1000mg | 11g |
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel | 460 | 26g | 64g | 13g | 230mg | 310mg | 11g |
Skinny Zesty Egg White Sandwich on Plain Bagel | 410 | 26g | 47g | 13g | 55mg | 880mg | 6g |
Smoked Salmon on Plain Bagel | 460 | 26g | 66g | 10g | 45mg | 1520mg | 10g |
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel | 650 | 30g | 70g | 30g | 260mg | 1580mg | 15g |
Sriracha Egg Sandwich with Sausage on Plain Bagel | 680 | 28g | 72g | 33g | 225mg | 1670mg | 16g |
Western on Plain Bagel | 670 | 25g | 67g | 34g | 215mg | 1210mg | 11g |
Western with Fresh Cracked Egg on Plain Bagel | 670 | 30g | 66g | 34g | 255mg | 1190mg | 11g |
Coffee Syrup Flavors
Almond Flavored Syrup | 90 | 0g | 23g | 0g | 0mg | 0mg | 23g |
Caramel Flavored Syrup | 100 | 0g | 24g | 0g | 0mg | 0mg | 24g |
Chocolate Syrup | 70 | 1g | 17g | 0g | 0mg | 60mg | 14g |
Hazelnut Flavored Syrup | 90 | 0g | 22g | 0g | 0mg | 7mg | 21g |
Vanilla Flavored Syrup | 100 | 0g | 25g | 0g | 0mg | 0mg | 25g |
Toppings - Nuts & Other Toppings
Almonds | 25 | 1g | 1g | 3g | 0mg | 0mg | 0g |
Croutons | 70 | 1g | 8g | 3g | 0mg | 170mg | 0g |
Sesame Seeds | 40 | 1g | 2g | 4g | 0mg | 0mg | 0g |
Toppings - Cheese
American Cheese | 20 | 5g | 0g | 7g | 5mg | 270mg | 0g |
Asiago Cheese | 15 | 2g | 0g | 3g | 2mg | 3mg | 1g |
Blue Cheese | 100 | 6g | 1g | 8g | 25mg | 380mg | 0g |
Cheddar Cheese | 70 | 5g | 1g | 6g | 20mg | 120mg | 0g |
Muenster Cheese | 100 | 6g | 1g | 8g | 30mg | 190mg | 0g |
Provolone Cheese | 50 | 3g | 0g | 4g | 10mg | 120mg | 0g |
Swiss Cheese | 50 | 4g | 1g | 4g | 15mg | 30mg | 0g |
Toppings - Meat
Bacon | 70 | 4g | 1g | 6g | 15mg | 220mg | 1g |
Chicken Breast | 140 | 25g | 1g | 4g | 60mg | 700mg | 0g |
Egg Salad | 150 | 8g | 2g | 13g | 215mg | 140mg | 1g |
Ham | 45 | 7g | 2g | 1g | 20mg | 550mg | 2g |
Pastrami | 25 | 3g | 0g | 2g | 10mg | 230mg | 0g |
Salmon | 80 | 13g | 0g | 3g | 25mg | 737mg | 0g |
Sausage | 160 | 6g | 0g | 16g | 30mg | 280mg | 0g |
Tarragon Chicken Salad | 230 | 9g | 8g | 18g | 35mg | 340mg | 6g |
Tuna Salad | 230 | 11g | 3g | 19g | 40mg | 330mg | 0g |
Turkey | 45 | 9g | 2g | 0g | 15mg | 430mg | 1g |
Turkey Sausage | 80 | 8g | 0g | 5g | 40mg | 270mg | 0g |
Salads & Dressings
Balsamic Vinaigrette Dressing | 60 | 0g | 3g | 6g | 0mg | 230mg | 2g |
Blue Apple Salad | 360 | 23g | 30g | 18g | 55mg | 800mg | 20g |
Caesar Dressing | 80 | 1g | 2g | 7g | 10mg | 310mg | 1g |
Champagne Vinaigrette Dressing | 130 | 0g | 1g | 14g | 0mg | 410mg | 1g |
Chicken Caesar Salad | 200 | 17g | 14g | 8g | 40mg | 630mg | 2g |
Feta Olive Oil Dressing | 160 | 0g | 1g | 18g | 0mg | 220mg | 1g |
Mixed Greens Salad Base | 20 | 2g | 4g | 0g | 0mg | 15mg | 2g |
Ranch Dressing | 90 | 0g | 1g | 10g | 10mg | 250mg | 1g |
Toppings - Condiments
Butter | 100 | 0g | 0g | 11g | 30mg | 90mg | 0g |
Chipotle Sauce | 100 | 0g | 0g | 11g | 5mg | 120mg | 0g |
Dijon Mustard | 0 | 0g | 0g | 0g | 0mg | 180mg | 0g |
Grape Jelly | 50 | 0g | 13g | 0g | 0mg | 5mg | 12g |
Honey | 64 | 0g | 17g | 0g | 0mg | 1mg | 17g |
Honey Mustard | 45 | 0g | 9g | 0g | 0mg | 45mg | 9g |
Horseradish Mayo | 140 | 0g | 6g | 13g | 10mg | 280mg | 5g |
Hummus | 90 | 4g | 7g | 5g | 0mg | 140mg | 0g |
Mayo | 100 | 0g | 1g | 11g | 10mg | 100mg | 0g |
Peanut Butter | 250 | 9g | 9g | 21g | 0mg | 200mg | 4g |
Sriracha Sauce | 30 | 0g | 6g | 0g | 0mg | 570mg | 6g |
Strawberry Jam | 50 | 0g | 13g | 0g | 0mg | 0mg | 0g |
Sundried Tomato Mayo | 140 | 2g | 1g | 15g | 15mg | 130mg | 0g |
Sundried Tomato Spread | 79 | 1g | 5g | 6g | 6mg | 46mg | 1g |
Coffee & Blended Beverages
Cafe au Lait (16 oz) | 200 | 11g | 15g | 11g | 33mg | 11mg | 15g |
Cafe Latte (16 oz) | 226 | 12g | 17g | 12g | 33mg | 11mg | 17g |
Cafe Mocha (16 oz) | 279 | 12g | 31g | 12g | 33mg | 11mg | 28g |
Cappuccino (16 oz) | 173 | 9g | 15g | 9g | 27mg | 11mg | 15g |
Espresso (3 oz) | 8 | 0g | 2g | 0g | 0mg | 15mg | 2g |
Flavored Coffee (16 oz) | 5 | 0g | 0g | 0g | 0mg | 11mg | 0g |
House Blend Coffee (16 oz) | 5 | 0g | 0g | 0g | 0mg | 11mg | 0g |
House Decaf Coffee (16 oz) | 5 | 0g | 0g | 0g | 0mg | 11mg | 0g |
Iced Coffee (16 oz) | 5 | 0g | 0g | 0g | 0mg | 11mg | 0g |
Toppings - Vegetables & Fruit
Capers | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g |
Cucumbers | 5 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Dried Cranberries | 60 | 0g | 15g | 0g | 0mg | 0mg | 13g |
Green Peppers | 6 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Lettuce | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Pickled Red Onions | 40 | 0g | 11g | 0g | 0mg | 210mg | 1g |
Pickles | 0 | 0g | 1g | 0g | 0mg | 330mg | 0g |
Red Peppers | 6 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Tomatoes | 0 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Other Beverages
Chai Tea | 240 | 2g | 45g | 5g | 0mg | 85mg | 39g |
Coke (20 oz) | 240 | 0g | 65g | 0g | 0mg | 75mg | 65g |
Diet Coke (32 oz) | 0 | 0g | 0g | 0g | 0mg | 120mg | 0g |
Hot Chocolate | 140 | 2g | 31g | 2g | 5mg | 190mg | 26g |
Poured Orange Juice | 220 | 4g | 52g | 0g | 0mg | 0mg | 44g |
Sprite (20 oz) | 250 | 0g | 65g | 0g | 0mg | 113mg | 65g |
Toppings - Eggs & Egg Patties
Egg White Patty | 40 | 6g | 2g | 0g | 0mg | 190mg | 0g |
Fresh Cracked Egg | 80 | 7g | 1g | 6g | 210mg | 80mg | 1g |
Liquid Egg White | 30 | 6g | 0g | 0g | 0mg | 95mg | 0g |
Whole Egg Patty | 110 | 5g | 2g | 9g | 175mg | 170mg | 1g |