Captain D's Seafood Kitchen Nutrition Facts and Calories
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Sides
Baked Potato | 210 | 6g | 48g | 0g | 0mg | 550mg | 3g |
Breadstick | 150 | 3g | 22g | 5g | 2mg | 150mg | 3g |
Broccoli | 20 | 2g | 4g | 0g | 0mg | 20mg | 1g |
Coleslaw | 180 | 1g | 15g | 13g | 15mg | 350mg | 11g |
Corn on the Cob | 180 | 5g | 37g | 2g | 0mg | 0mg | 5g |
Cracklins | 70 | 1g | 7g | 4g | 4mg | 360mg | 0g |
French Fries | 330 | 3g | 28g | 22g | 20mg | 400mg | g |
Green Beans | 50 | 2g | 5g | 3g | 5mg | 630mg | 2g |
Hushpuppy | 80 | 1g | 9g | 4g | 10mg | 200mg | 0g |
Jalapeno Poppers | 511 | 6g | 40g | 36g | 60mg | 920mg | 6g |
Loaded Baked Potato | 400 | 18g | 49g | 15g | 50mg | 440mg | 3g |
Macaroni & Cheese | 170 | 6g | 18g | 8g | 20mg | 570mg | 3g |
Mozzarella Sticks | 380 | 16g | 26g | 24g | 35mg | 800mg | 2g |
Okra | 320 | 4g | 31g | 20g | 20mg | 470mg | 3g |
Seasoned Rice | 170 | 3g | 35g | 2g | 1mg | 540mg | 0g |
Side Salad | 20 | 1g | 4g | 0g | 0mg | 10mg | 2g |
Main Dishes
Batter Dipped Fish | 230 | 10g | 11g | 15g | 50mg | 570mg | 0g |
Breaded Flounder | 240 | 15g | 10g | 15g | 50mg | 430mg | 0g |
Butterfly Shrimp | 901 | 23g | 58g | 64g | 230mg | 105mg | 10g |
Catfish Feast | 781 | 33g | 33g | 56g | 185mg | 1720mg | 0g |
Chicken (2 Pieces) | 731 | 36g | 45g | 45g | 110mg | 1790mg | 2g |
Chicken Family Meal | 2543 | 125g | 158g | 158g | 385mg | 6250mg | 8g |
Chicken Tender | 180 | 9g | 11g | 11g | 30mg | 450mg | g |
Country-Style Fish | 190 | 9g | 11g | 12g | 4mg | 500mg | 0g |
Deluxe Seafood Platter | 1101 | 36g | 67g | 75g | 210mg | 1880mg | 4g |
Fish & Chicken | 821 | 38g | 45g | 53g | 155mg | 2040mg | 1g |
Fish & Chicken Tender Family Meal | 2903 | 142g | 153g | 189g | 435mg | 6870mg | 7g |
Fish & Shrimp | 811 | 30g | 45g | 56g | 190mg | 1180mg | 4g |
Grilled Blackened Tilapia Filet | 210 | 34g | 1g | 7g | 85mg | 270mg | g |
Grilled Lemon Pepper White Fish Filet | 180 | 25g | 1g | 8g | 45mg | 450mg | g |
Grilled Shrimp Skewers | 158 | 24g | 2g | 6g | 190mg | 690mg | g |
Grilled White Fish & Shrimp Skewer | 280 | 37g | 3g | 11g | 140mg | 850mg | g |
Grilled Wild Alaskan Salmon Filet | 230 | 31g | 2g | 10g | 80mg | 600mg | g |
Seafood Feast | 3874 | 150g | 211g | 262g | 805mg | 7990mg | 10g |
Southern-Style Fish Tenders | 110 | 5g | 4g | 8g | 15mg | 240mg | g |
Southern-Style White Fish Filet | 561 | 27g | 26g | 37g | 80mg | 1390mg | g |
Stuffed Crab | 140 | 3g | 11g | 10g | 10mg | 350mg | g |
Supreme Sampler | 1181 | 47g | 68g | 79g | 245mg | 2080mg | 6g |
White Fish, Shrimp & Crab | 941 | 36g | 52g | 64g | 150mg | 1770mg | 3g |
Add Ons
Butterfly Shrimp Add On | 360 | 9g | 23g | 26g | 90mg | 40mg | 4g |
Clam Strips Add On | 581 | 15g | 49g | 38g | 35mg | 960mg | g |
Clam Strips & Butterfly Shrimp Add On | 821 | 21g | 65g | 56g | 95mg | 990mg | 3g |
Grilled Shrimp Skewer | 80 | 12g | 1g | 3g | 95mg | 340mg | g |
Desserts
Cheesecake | 410 | 6g | 36g | 27g | 80mg | 320mg | 24g |
Cheesecake with Strawberry Topping | 461 | 6g | 49g | 27g | 80mg | 330mg | 35g |
Chocolate Cake | 300 | 3g | 49g | 11g | 25mg | 270mg | 35g |
Funnel Cake Stix | 320 | 2g | 30g | 20g | 35mg | 170mg | 18g |
Salads
Grilled Tilapia Salad | 310 | 41g | 9g | 13g | 100mg | 570mg | 5g |
Skewer Shrimp Salad | 251 | 30g | 10g | 11g | 210mg | 560mg | 5g |
Southern Style Breaded Chicken Salad | 290 | 15g | 20g | 17g | 45mg | 570mg | 5g |
Wild Alaskan Salmon Salad | 330 | 38g | 10g | 16g | 95mg | 480mg | 5g |
Kids Menu
Kid's Batter Dipped Fish | 230 | 10g | 11g | 15g | 50mg | 570mg | g |
Kid's Chicken Tenders | 360 | 18g | 23g | 23g | 55mg | 890mg | 1g |
Kid's Grilled Fish Tenders | 100 | 10g | 1g | 6g | 15mg | 370mg | g |
Kid's Popcorn Shrimp | 240 | 8g | 24g | 14g | 65mg | 410mg | g |
Kid's Southern-Style Fish Tenders | 220 | 11g | 8g | 15g | 30mg | 480mg | g |
Sandwiches
The Captain Sandwich | 1131 | 30g | 82g | 74g | 130mg | 2250mg | 4g |
The Giant Fish Sandwich | 1011 | 25g | 58g | 73g | 120mg | 1940mg | 9g |
Condiments
Cocktail Sauce | 16 | 0g | 4g | 0g | 0mg | 220mg | 4g |
D's Dipping Sauce | 140 | 0g | 3g | 14g | 10mg | 320mg | 2g |
Ketchup | 30 | 0g | 9g | 0g | 0mg | 270mg | 6g |
Sweet & Sour Sauce | 35 | 0g | 10g | 0g | mg | 65mg | 8g |
Tartar Sauce | 100 | 0g | 2g | 10g | 5mg | 130mg | 1g |
Salad Dressings
Fat-Free Italian Dressing | 10 | 0g | 2g | 0g | mg | 440mg | 0g |
Honey Mustard Dressing | 160 | 0g | 4g | 16g | 15mg | 130mg | 4g |
Ranch Dressing | 110 | 1g | 1g | 12g | 10mg | 190mg | 0g |
Thousand Island Dressing | 120 | 0g | 5g | 11g | 10mg | 320mg | 5g |
Beverages
Peach Smoothie | 360 | 0g | 90g | 0g | 0mg | 45mg | 90g |
Strawberry Smoothie | 300 | 0g | 75g | 0g | 0mg | 55mg | 75g |
Tropical Mango Smoothie | 330 | 0g | 82g | 0g | 0mg | 30mg | 82g |