Long John Silver's Nutrition Facts and Calories
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Sandwiches & More
Baja Chicken Strip Taco | 370 | 11g | 31g | 23g | 25mg | 890mg | 2g |
Baja Fish Taco | 360 | 9g | 30g | 23g | 25mg | 810mg | 2g |
Chicken Tenders | 190 | 9g | 13g | 11g | 25mg | 460mg | 0g |
Ciabatta Jack Chicken Sandwich | 730 | 27g | 57g | 44g | 65mg | 1740mg | 2g |
Ciabatta Jack Fish Sandwich | 570 | 20g | 45g | 35g | 50mg | 1410mg | 2g |
Alaskan Pollock and Seafood
Baked Cod | 120 | 26g | 0g | 1g | 80mg | 520mg | 0g |
Baked Shrimp | 23 | 5g | 0g | 0g | 47mg | 107mg | 0g |
Battered Alaskan Pollock | 260 | 12g | 17g | 16g | 35mg | 790mg | 0g |
Battered Alaskan Pollock Tender | 200 | 7g | 11g | 14g | 25mg | 580mg | 0g |
Battered Cod | 230 | 14g | 10g | 15g | 35mg | 560mg | 0g |
Battered Shrimp | 130 | 5g | 8g | 9g | 45mg | 480mg | 0g |
Breaded Clam Strips | 320 | 9g | 29g | 19g | 35mg | 1190mg | 1g |
Crab Cake | 190 | 7g | 18g | 10g | 25mg | 590mg | 2g |
Popcorn Shrimp | 270 | 9g | 23g | 16g | 75mg | 570mg | 1g |
Sides
Baked Potato | 297 | 6g | 67g | 0g | 0mg | 361mg | 3g |
Battered Onion Rings | 370 | 2g | 27g | 29g | 0mg | 790mg | 3g |
Breaded Mozzarella Sticks | 150 | 5g | 13g | 9g | 10mg | 350mg | 0g |
Broccoli Cheese Bites | 230 | 5g | 25g | 12g | 15mg | 550mg | 2g |
Broccoli Cheese Soup | 220 | 5g | 8g | 18g | 30mg | 650mg | 2g |
Clam Chowder | 230 | 9g | 16g | 16g | 35mg | 820mg | 0g |
Cole Slaw | 200 | 1g | 15g | 15g | 20mg | 340mg | 10g |
Corn Cobbette (w/ Butter Oil) | 150 | 3g | 14g | 10g | 0mg | 30mg | 6g |
Crumblies | 170 | 1g | 14g | 12g | 0mg | 410mg | 0g |
Fries (Basket Combo Portion) | 310 | 3g | 45g | 14g | 0mg | 460mg | 0g |
Hushpuppy | 60 | 1g | 9g | 3g | 0mg | 200mg | 1g |
Jalapeno Cheddar Bites | 240 | 6g | 23g | 14g | 15mg | 730mg | 2g |
Jalapeno Peppers | 15 | 1g | 2g | 0g | 0mg | 190mg | 1g |
Macaroni & Cheese | 150 | 6g | 19g | 6g | 10mg | 490mg | 3g |
Rice | 180 | 4g | 37g | 1g | 0mg | 470mg | 1g |
Seasoned Green Beans | 29 | 1g | 5g | 0g | 0mg | 362mg | 1g |
Desserts
Chocolate Cream Pie | 280 | 3g | 28g | 17g | 10mg | 230mg | 19g |
Pecan Pie | 410 | 4g | 52g | 21g | 70mg | 220mg | 22g |
Pineapple Cream Pie | 300 | 3g | 35g | 17g | 10mg | 250mg | 25g |
Iceflow Lemonade
Iceflow™ Lemonade | 190 | 0g | 47g | 0g | 0mg | 15mg | 40g |
Strawberry Iceflow Lemonade | 240 | 0g | 60g | 0g | 0mg | 15mg | 48g |
Sauces & Condiments
BBQ | 40 | 0g | 10g | 0g | 0mg | 230mg | 6g |
Cocktail Sauce | 25 | 0g | 6g | 0g | 0mg | 250mg | 5g |
Creamy Garlic Butter Sauce | 101 | 0g | 1g | 11g | 29mg | 213mg | 0g |
Honey Mustard | 100 | 0g | 12g | 6g | 0mg | 170mg | 6g |
Ketchup | 10 | 0g | 2g | 0g | 0mg | 100mg | 2g |
Lemon Juice | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Louisiana Hot Sauce | 0 | 0g | 0g | 0g | 0mg | 140mg | 0g |
Malt Vinegar | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g |
Marinara | 15 | 1g | 4g | 0g | 0mg | 125mg | 2g |
Ranch | 160 | 0g | 2g | 17g | 15mg | 240mg | 1g |
Sweet & Sour | 45 | 0g | 12g | 0g | 0mg | 120mg | 7g |
Sweet & Zesty Asian Sauce | 45 | 0g | 11g | 0g | 0mg | 217mg | 10g |
Tartar Sauce | 100 | 0g | 4g | 9g | 15mg | 250mg | 3g |
Zesty Tartar Sauce | 140 | 0g | 1g | 15g | 0mg | 220mg | 1g |
Beverages
Diet Mountain Dew® (Small) | 0 | 0g | 0g | 0g | 0mg | 100mg | 0g |
Diet Pepsi® (Large) | 0 | 0g | 0g | 0g | 0mg | 125mg | 0g |
Dr. Pepper® (Small) | 250 | 0g | 67g | 0g | 0mg | 85mg | 67g |
Iced Tea (unsweetened) (Medium) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Lipton® Raspberry Tea (Small) | 200 | 0g | 52g | 0g | 0mg | 60mg | 52g |
Mountain Dew® (Small) | 270 | 0g | 72g | 0g | 0mg | 85mg | 72g |
Pepsi® (Large) | 500 | 0g | 140g | 0g | 0mg | 125mg | 135g |
Sierra Mist® (Small) | 250 | 0g | 67g | 0g | 0mg | 50mg | 67g |
Tropicana® Fruit Punch (Small) | 270 | 0g | 75g | 0g | 0mg | 60mg | 75g |
Tropicana® Lemonade (Small) | 250 | 0g | 68g | 0g | 0mg | 265mg | 68g |
Tropicana® Twister® Orange (Small) | 280 | 0g | 78g | 0g | 0mg | 65mg | 75g |
Wild Cherry Pepsi® (Small) | 250 | 0g | 70g | 0g | 0mg | 50mg | 70g |