Red Lobster Nutrition Facts and Calories
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Main Dishes
Admiral's Feast | 1420 | 65g | 113g | 79g | 265mg | 4050mg | 19g |
Cajun Chicken Linguini Alfredo (Full Portion) | 1390 | 84g | 119g | 63g | 230mg | 2760mg | 5g |
Center-Cut New York Strip Steak | 730 | 73g | 29g | 35g | 205mg | 1730mg | 3g |
Crab Linguini Alfredo (Full Portion) | 1260 | 62g | 118g | 59g | 165mg | 2730mg | 5g |
Crispy Lobster and Waffles | 1080 | 29g | 134g | 50g | 80mg | 3000mg | 54g |
Fish and Chips | 900 | 42g | 74g | 48g | 120mg | 1990mg | 16g |
Garlic-Grilled Shrimp | 350 | 26g | 27g | 16g | 230mg | 1480mg | 2g |
Live Maine Lobster (Stuffed) | 530 | 41g | 7g | 37g | 340mg | 630mg | 1g |
Lobster and Chips | 1400 | 19g | 119g | 94g | 170mg | 2970mg | 19g |
Maple-Glazed Chicken | 470 | 51g | 46g | 7g | 145mg | 1860mg | 20g |
NY Strip and Rock Lobster Tail | 1140 | 95g | 30g | 70g | 380mg | 2360mg | 4g |
Parmesan-Crusted Fresh Tilapia | 550 | 49g | 18g | 31g | 115mg | 1050mg | 1g |
Parrot Isle Jumbo Coconut Shrimp | 960 | 24g | 77g | 61g | 150mg | 1620mg | 27g |
Roasted Maine Lobster Bake | 1220 | 40g | 112g | 66g | 175mg | 2040mg | 7g |
Rock Lobster Tail | 710 | 42g | 28g | 47g | 240mg | 1320mg | 2g |
Salmon New Orleans (Full Portion) | 1000 | 77g | 12g | 70g | 285mg | 1550mg | 3g |
Seaside Shrimp Trio | 1300 | 72g | 101g | 66g | 425mg | 3530mg | 14g |
Shrimp Linguini Alfredo (Full Portion) | 1340 | 80g | 118g | 59g | 410mg | 2410mg | 5g |
Snow Crab Legs | 440 | 32g | 0g | 34g | 205mg | 1600mg | 0g |
Walt's Favorite Shrimp | 620 | 24g | 68g | 28g | 180mg | 2730mg | 13g |
Wood-Grilled Lobster, Shrimp and Salmon | 840 | 57g | 56g | 44g | 320mg | 2100mg | 26g |
Wood-Grilled Peppercorn Sirloin Steak | 650 | 44g | 51g | 31g | 130mg | 1980mg | 4g |
Wood-Grilled Peppercorn Sirloin Steak & Shrimp | 540 | 53g | 28g | 24g | 235mg | 1940mg | 2g |
Wood-Grilled Tacos (Chicken) | 610 | 34g | 70g | 23g | 80mg | 1660mg | 4g |
Sides
Asparagus | 90 | 3g | 5g | 7g | 20mg | 580mg | 2g |
Baked Potato | 210 | 5g | 45g | 2g | 0mg | 860mg | 2g |
Broccoli | 40 | 3g | 8g | 0g | 0mg | 220mg | 2g |
Caesar Side Salad | 290 | 5g | 12g | 25g | 25mg | 600mg | 2g |
Coleslaw | 260 | 2g | 17g | 20g | 20mg | 350mg | 11g |
Creamy Langostino Lobster Baked Potato | 350 | 14g | 51g | 11g | 75mg | 1300mg | 5g |
Creamy Langostino Lobster Mashed Potatoes | 330 | 12g | 31g | 18g | 90mg | 1040mg | 4g |
French Fries | 290 | 4g | 42g | 12g | 0mg | 610mg | 0g |
Garden Side Salad | 70 | 2g | 12g | 2g | 0mg | 140mg | 3g |
Mashed Potatoes | 190 | 4g | 24g | 9g | 15mg | 600mg | 2g |
Tomato-Mozzarella Caprese Salad | 120 | 7g | 7g | 8g | 25mg | 310mg | 5g |
Whipped Sweet Potatoes with Honey-Glazed Pecans | 320 | 3g | 43g | 16g | 15mg | 680mg | 32g |
Wild Rice Pilaf | 140 | 2g | 25g | 3g | 0mg | 300mg | 1g |
Soups & Salads
Blue Cheese Dressing | 230 | 2g | 2g | 24g | 25mg | 300mg | 1g |
Caesar Dressing | 300 | 2g | 0g | 32g | 30mg | 590mg | 0g |
Caesar Salad (Shrimp) | 600 | 24g | 19g | 48g | 175mg | 1420mg | 3g |
Champagne Vinaigrette | 70 | 0g | 9g | 4g | 0mg | 390mg | 7g |
Creamy Potato Bacon Soup (Bowl) | 630 | 11g | 59g | 40g | 120mg | 2140mg | 3g |
Honey Mustard Dressing | 200 | 0g | 9g | 18g | 15mg | 290mg | 8g |
Lobster Bisque (Bowl) | 610 | 15g | 46g | 40g | 140mg | 1860mg | 9g |
New England Clam Chowder (Bowl) | 500 | 15g | 41g | 31g | 110mg | 1650mg | 8g |
Ranch Dressing | 150 | 0g | 2g | 16g | 15mg | 320mg | 1g |
Thousand Island Dressing | 210 | 0g | 8g | 19g | 15mg | 270mg | 8g |
Appetizers
Cheddar Bay Biscuit | 160 | 3g | 16g | 10g | 5mg | 380mg | 0g |
Crispy Calamari and Vegetables | 1770 | 31g | 138g | 122g | 230mg | 4570mg | 19g |
Crispy Shrimp Lettuce Wraps | 620 | 23g | 93g | 18g | 145mg | 2560mg | 45g |
Langostino Lobster Artichoke-and Seafood Dip | 1050 | 32g | 106g | 56g | 155mg | 2490mg | 9g |
Lobster and Langostino Pizza | 690 | 46g | 53g | 34g | 150mg | 2070mg | 2g |
Mozzarella Cheesesticks | 810 | 37g | 67g | 44g | 75mg | 2240mg | 8g |
Seafood-Stuffed Mushrooms | 440 | 38g | 16g | 26g | 175mg | 1110mg | 5g |
Shrimp Cocktail | 130 | 21g | 11g | 0g | 165mg | 1070mg | 9g |
Sweet Chili Shrimp | 1100 | 27g | 77g | 76g | 230mg | 1970mg | 48g |
White Wine and Roasted-Garlic Mussels | 930 | 32g | 69g | 57g | 75mg | 2170mg | 6g |
Desserts
Chocolate Wave | 1130 | 11g | 136g | 63g | 125mg | 730mg | 94g |
Key Lime Pie | 400 | 8g | 59g | 14g | 145mg | 200mg | 49g |
Strawberry Cheesecake | 590 | 9g | 48g | 41g | 200mg | 390mg | 43g |
Vanilla Bean Cheesecake | 730 | 9g | 63g | 50g | 185mg | 370mg | 50g |
Warm Apple Crostada | 610 | 7g | 76g | 31g | 40mg | 440mg | 38g |
Warm Chocolate Chip Lava Cookie | 960 | 11g | 130g | 43g | 115mg | 550mg | 84g |
Lighthouse Menu - Less than 600 calories
Lighthouse Garlic-Grilled Shrimp | 390 | 30g | 34g | 16g | 230mg | 1690mg | 3g |
Lighthouse Maple-Glazed Chicken | 500 | 55g | 54g | 8g | 145mg | 2070mg | 22g |
Lighthouse Rock Lobster Tail | 450 | 45g | 35g | 15g | 150mg | 1260mg | 4g |
Lighthouse Snow Crab Legs | 480 | 35g | 8g | 35g | 205mg | 1820mg | 2g |
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp | 530 | 54g | 37g | 19g | 215mg | 1820mg | 3g |
Cocktails
Alotta Colada | 580 | 2g | 109g | 7g | 0mg | 30mg | 98g |
Bahama Mama | 370 | 0g | 62g | 0g | 0mg | 10mg | 52g |
Berry Mango Daiquiri | 320 | 0g | 54g | 0g | 0mg | 10mg | 44g |
Bloody Mary | 110 | 0g | 6g | 0g | 0mg | 620mg | 2g |
Chocolate Martini | 340 | 3g | 48g | 2g | 10mg | 50mg | 42g |
Classic Margarita (Frozen) | 180 | 0g | 23g | 0g | 0mg | 480mg | 22g |
Cosmopolitan | 170 | 0g | 10g | 0g | 0mg | 5mg | 9g |
Grand Patron Margarita | 200 | 0g | 16g | 0g | 0mg | 480mg | 15g |
Lobsterita (Raspberry) | 500 | 0g | 82g | 0g | 0mg | 10mg | 70g |
Long Island Iced Tea | 180 | 0g | 15g | 0g | 0mg | 10mg | 15g |
Malibu Hurricane | 170 | 0g | 30g | 0g | 0mg | 10mg | 24g |
Mango Mai Tai | 200 | 0g | 35g | 0g | 0mg | 10mg | 29g |
Manhattan | 160 | 0g | 8g | 0g | 0mg | 0mg | 4g |
Martini | 160 | 0g | 1g | 1g | 0mg | 260mg | 0g |
Mojito | 200 | 0g | 32g | 0g | 0mg | 5mg | 28g |
Mudslide | 540 | 6g | 53g | 22g | 70mg | 95mg | 43g |
Old Fashioned | 170 | 0g | 6g | 0g | 0mg | 0mg | 4g |
Strawberry Daiquiri | 290 | 1g | 52g | 0g | 0mg | 5mg | 43g |
Strawberry Margarita (Frozen) | 280 | 0g | 47g | 0g | 0mg | 0mg | 40g |
Strawberry Mojito | 290 | 0g | 49g | 0g | 0mg | 10mg | 44g |
Sunset Passion Colada | 340 | 1g | 71g | 4g | 0mg | 15mg | 63g |
Top Shelf Margarita (Frozen) | 220 | 0g | 26g | 0g | 0mg | 480mg | 25g |
Triple Berry Sangria | 280 | 0g | 54g | 0g | 0mg | 50mg | 47g |