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Red Lobster Nutrition Facts and Calories

All Categories

Main Dishes

Admiral's Feast

142065g113g79g265mg4050mg19g

Cajun Chicken Linguini Alfredo (Full Portion)

139084g119g63g230mg2760mg5g

Center-Cut New York Strip Steak

73073g29g35g205mg1730mg3g

Crab Linguini Alfredo (Full Portion)

126062g118g59g165mg2730mg5g

Crispy Lobster and Waffles

108029g134g50g80mg3000mg54g

Fish and Chips

90042g74g48g120mg1990mg16g

Garlic-Grilled Shrimp

35026g27g16g230mg1480mg2g

Live Maine Lobster (Stuffed)

53041g7g37g340mg630mg1g

Lobster and Chips

140019g119g94g170mg2970mg19g

Maple-Glazed Chicken

47051g46g7g145mg1860mg20g

NY Strip and Rock Lobster Tail

114095g30g70g380mg2360mg4g

Parmesan-Crusted Fresh Tilapia

55049g18g31g115mg1050mg1g

Parrot Isle Jumbo Coconut Shrimp

96024g77g61g150mg1620mg27g

Roasted Maine Lobster Bake

122040g112g66g175mg2040mg7g

Rock Lobster Tail

71042g28g47g240mg1320mg2g

Salmon New Orleans (Full Portion)

100077g12g70g285mg1550mg3g

Seaside Shrimp Trio

130072g101g66g425mg3530mg14g

Shrimp Linguini Alfredo (Full Portion)

134080g118g59g410mg2410mg5g

Snow Crab Legs

44032g0g34g205mg1600mg0g

Walt's Favorite Shrimp

62024g68g28g180mg2730mg13g

Wood-Grilled Lobster, Shrimp and Salmon

84057g56g44g320mg2100mg26g

Wood-Grilled Peppercorn Sirloin Steak

65044g51g31g130mg1980mg4g

Wood-Grilled Peppercorn Sirloin Steak & Shrimp

54053g28g24g235mg1940mg2g

Wood-Grilled Tacos (Chicken)

61034g70g23g80mg1660mg4g

Sides

Asparagus

903g5g7g20mg580mg2g

Baked Potato

2105g45g2g0mg860mg2g

Broccoli

403g8g0g0mg220mg2g

Caesar Side Salad

2905g12g25g25mg600mg2g

Coleslaw

2602g17g20g20mg350mg11g

Creamy Langostino Lobster Baked Potato

35014g51g11g75mg1300mg5g

Creamy Langostino Lobster Mashed Potatoes

33012g31g18g90mg1040mg4g

French Fries

2904g42g12g0mg610mg0g

Garden Side Salad

702g12g2g0mg140mg3g

Mashed Potatoes

1904g24g9g15mg600mg2g

Tomato-Mozzarella Caprese Salad

1207g7g8g25mg310mg5g

Whipped Sweet Potatoes with Honey-Glazed Pecans

3203g43g16g15mg680mg32g

Wild Rice Pilaf

1402g25g3g0mg300mg1g

Soups & Salads

Blue Cheese Dressing

2302g2g24g25mg300mg1g

Caesar Dressing

3002g0g32g30mg590mg0g

Caesar Salad (Shrimp)

60024g19g48g175mg1420mg3g

Champagne Vinaigrette

700g9g4g0mg390mg7g

Creamy Potato Bacon Soup (Bowl)

63011g59g40g120mg2140mg3g

Honey Mustard Dressing

2000g9g18g15mg290mg8g

Lobster Bisque (Bowl)

61015g46g40g140mg1860mg9g

New England Clam Chowder (Bowl)

50015g41g31g110mg1650mg8g

Ranch Dressing

1500g2g16g15mg320mg1g

Thousand Island Dressing

2100g8g19g15mg270mg8g

Appetizers

Cheddar Bay Biscuit

1603g16g10g5mg380mg0g

Crispy Calamari and Vegetables

177031g138g122g230mg4570mg19g

Crispy Shrimp Lettuce Wraps

62023g93g18g145mg2560mg45g

Langostino Lobster Artichoke-and Seafood Dip

105032g106g56g155mg2490mg9g

Lobster and Langostino Pizza

69046g53g34g150mg2070mg2g

Mozzarella Cheesesticks

81037g67g44g75mg2240mg8g

Seafood-Stuffed Mushrooms

44038g16g26g175mg1110mg5g

Shrimp Cocktail

13021g11g0g165mg1070mg9g

Sweet Chili Shrimp

110027g77g76g230mg1970mg48g

White Wine and Roasted-Garlic Mussels

93032g69g57g75mg2170mg6g

Desserts

Chocolate Wave

113011g136g63g125mg730mg94g

Key Lime Pie

4008g59g14g145mg200mg49g

Strawberry Cheesecake

5909g48g41g200mg390mg43g

Vanilla Bean Cheesecake

7309g63g50g185mg370mg50g

Warm Apple Crostada

6107g76g31g40mg440mg38g

Warm Chocolate Chip Lava Cookie

96011g130g43g115mg550mg84g

Lighthouse Menu - Less than 600 calories

Lighthouse Garlic-Grilled Shrimp

39030g34g16g230mg1690mg3g

Lighthouse Maple-Glazed Chicken

50055g54g8g145mg2070mg22g

Lighthouse Rock Lobster Tail

45045g35g15g150mg1260mg4g

Lighthouse Snow Crab Legs

48035g8g35g205mg1820mg2g

Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp

53054g37g19g215mg1820mg3g

Cocktails

Alotta Colada

5802g109g7g0mg30mg98g

Bahama Mama

3700g62g0g0mg10mg52g

Berry Mango Daiquiri

3200g54g0g0mg10mg44g

Bloody Mary

1100g6g0g0mg620mg2g

Chocolate Martini

3403g48g2g10mg50mg42g

Classic Margarita (Frozen)

1800g23g0g0mg480mg22g

Cosmopolitan

1700g10g0g0mg5mg9g

Grand Patron Margarita

2000g16g0g0mg480mg15g

Lobsterita (Raspberry)

5000g82g0g0mg10mg70g

Long Island Iced Tea

1800g15g0g0mg10mg15g

Malibu Hurricane

1700g30g0g0mg10mg24g

Mango Mai Tai

2000g35g0g0mg10mg29g

Manhattan

1600g8g0g0mg0mg4g

Martini

1600g1g1g0mg260mg0g

Mojito

2000g32g0g0mg5mg28g

Mudslide

5406g53g22g70mg95mg43g

Old Fashioned

1700g6g0g0mg0mg4g

Strawberry Daiquiri

2901g52g0g0mg5mg43g

Strawberry Margarita (Frozen)

2800g47g0g0mg0mg40g

Strawberry Mojito

2900g49g0g0mg10mg44g

Sunset Passion Colada

3401g71g4g0mg15mg63g

Top Shelf Margarita (Frozen)

2200g26g0g0mg480mg25g

Triple Berry Sangria

2800g54g0g0mg50mg47g

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