Jack in the Box Nutrition Facts and Calories
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Cheeses
American Cheese | 40 | 2g | 0g | 4g | 10mg | 200mg | 0g |
Provolone Cheese | 60 | 4g | 0g | 5g | 15mg | 150mg | 0g |
Real Cheddar Cheese | 70 | 4g | 1g | 6g | 15mg | 110mg | 0g |
Real Swiss Cheese | 70 | 5g | 0g | 6g | 20mg | 80mg | 0g |
Swiss Style Cheese | 40 | 2g | 1g | 3g | 10mg | 140mg | 0g |
Breakfast
Bacon Breakfast Jack® | 310 | 17g | 30g | 14g | 240mg | 790mg | 4g |
Bacon, Egg & Cheese Biscuit | 430 | 16g | 35g | 25g | 245mg | 1060mg | 1g |
Bagel Breakfast Sandwich (Sausage, Egg & Cheese) | 540 | 19g | 36g | 36g | 265mg | 900mg | 5g |
Biscuit, A La Carte | 260 | 5g | 25g | 14g | 0mg | 690mg | 2g |
Breakfast Jack® | 280 | 16g | 30g | 11g | 240mg | 780mg | 4g |
Grande Sausage Breakfast Burrito (w/ Salsa) | 1040 | 36g | 68g | 70g | 390mg | 2130mg | 5g |
Cheddar Biscuit Breakfast Sandwich (Bacon) | 370 | 17g | 27g | 21g | 250mg | 1130mg | 3g |
Extreme Sausage® Sandwich | 660 | 29g | 32g | 47g | 310mg | 1360mg | 5g |
Grilled Sourdough Swiss Sandwich | 580 | 36g | 36g | 34g | 500mg | 1490mg | 4g |
Hash Brown Plank | 190 | 2g | 17g | 13g | 0mg | 350mg | 0g |
Jumbo Breakfast Platter, Bacon | 660 | 25g | 55g | 37g | 420mg | 1300mg | 7g |
Jumbo Breakfast Platter, Sausage | 750 | 25g | 56g | 47g | 440mg | 1170mg | 7g |
Loaded Breakfast Sandwich | 710 | 36g | 36g | 47g | 515mg | 1690mg | 4g |
Meat Lovers Breakfast Burrito (w/ Salsa) | 790 | 39g | 50g | 50g | 410mg | 1710mg | 4g |
Mini Pancakes | 140 | 4g | 28g | 2g | 0mg | 350mg | 6g |
Sausage Biscuit | 460 | 12g | 35g | 30g | 35mg | 860mg | 1g |
Sausage Breakfast Jack® | 440 | 20g | 31g | 27g | 265mg | 870mg | 4g |
Sausage Croissant | 570 | 20g | 32g | 40g | 275mg | 780mg | 3g |
Sausage, Egg & Cheese Biscuit | 570 | 19g | 36g | 38g | 270mg | 1140mg | 2g |
Sourdough Breakfast Sandwich | 410 | 20g | 35g | 21g | 250mg | 1010mg | 4g |
Spicy Chicken Biscuit | 550 | 25g | 44g | 29g | 50mg | 1110mg | 3g |
Supreme Croissant | 450 | 19g | 32g | 27g | 260mg | 890mg | 4g |
Ultimate Breakfast Sandwich | 520 | 33g | 42g | 25g | 490mg | 1590mg | 5g |
Snacks & Sides
Bacon Cheddar Fries | 580 | 15g | 54g | 34g | 30mg | 1330mg | 2g |
Bacon Nacho Tacos | 510 | 20g | 35g | 32g | 45mg | 1020mg | 2g |
Beef Taco (1 Taco) | 190 | 6g | 17g | 11g | 15mg | 320mg | 3g |
French Fries (Small) | 330 | 4g | 45g | 15g | 0mg | 610mg | 0g |
Jumbo Egg Rolls (3 Piece) | 570 | 21g | 60g | 30g | 30mg | 1470mg | 9g |
Loaded Spicy Tiny Tacos | 510 | 17g | 57g | 25g | 60mg | 1240mg | 5g |
Loaded Tiny Tacos | 470 | 17g | 51g | 22g | 75mg | 1340mg | 5g |
Onion Rings | 450 | 6g | 45g | 28g | 0mg | 620mg | 5g |
Monster Tacos | 470 | 22g | 40g | 26g | 60mg | 1380mg | 4g |
Seasoned Curly Fries (Small) | 280 | 3g | 30g | 16g | 0mg | 610mg | 0g |
Side Salad | 20 | 1g | 4g | 0g | 0mg | 10mg | 2g |
Spicy Tiny Tacos | 360 | 12g | 52g | 13g | 40mg | 670mg | 3g |
Stuffed Jalapenos (7 Piece) | 510 | 14g | 49g | 29g | 40mg | 1690mg | 5g |
Tiny Tacos | 350 | 12g | 45g | 13g | 55mg | 780mg | 3g |
Burgers & More
Bacon Cheddar Loaded Double Cheeseburger | 910 | 56g | 31g | 37g | 165mg | 1190mg | 4g |
Bacon Cheesy Jack (Quad) | 950 | 53g | 32g | 68g | 155mg | 1590mg | 5g |
Bacon & Swiss Buttery Jack™ | 890 | 42g | 48g | 59g | 145mg | 1350mg | 11g |
Bacon Ultimate Cheeseburger™ | 910 | 57g | 44g | 56g | 165mg | 2190mg | 7g |
BBQ Bacon Cheeseburger (Triple) | 850 | 41g | 54g | 53g | 115mg | 1580mg | 15g |
Cheeseburger | 320 | 16g | 32g | 14g | 35mg | 820mg | 6g |
Classic Buttery Jack™ | 820 | 37g | 50g | 52g | 130mg | 1150mg | 12g |
Double Jack | 830 | 46g | 34g | 58g | 140mg | 1130mg | 7g |
Hamburger | 280 | 14g | 32g | 11g | 25mg | 680mg | 5g |
Jr. Bacon Cheeseburger | 390 | 19g | 32g | 21g | 45mg | 960mg | 6g |
Jr Jumbo Jack (w/ Cheese) | 370 | 16g | 33g | 19g | 40mg | 810mg | 6g |
Jumbo Jack® (w/ Cheese) | 570 | 30g | 45g | 30g | 80mg | 1310mg | 8g |
Sourdough Jack® | 660 | 35g | 40g | 41g | 90mg | 1450mg | 8g |
Ultimate Cheeseburger™ | 820 | 50g | 44g | 49g | 145mg | 1780mg | 7g |
Chicken & More
BBQ Cluck Deluxe Sandwich | 770 | 41g | 79g | 33g | 95mg | 2450mg | 20g |
BBQ Cluck Sandwich | 560 | 32g | 65g | 20g | 70mg | 1840mg | 18g |
Chicken Fajita Pita (w/ Salsa) | 330 | 24g | 35g | 11g | 65mg | 990mg | 4g |
Chicken Nuggets (10 Piece) | 480 | 19g | 26g | 33g | 50mg | 1210mg | 0g |
Chicken Sandwich (w/ Bacon) | 470 | 21g | 42g | 25g | 45mg | 1160mg | 4g |
Chicken Strips (Grilled) | 250 | 43g | 5g | 7g | 115mg | 1070mg | 3g |
Chicken Teriyaki Bowl (with White Rice) | 720 | 33g | 135g | 6g | 55mg | 2000mg | 35g |
Cluck Deluxe Sandwich | 630 | 32g | 56g | 32g | 70mg | 1520mg | 9g |
Cluck Sandwich | 490 | 23g | 54g | 22g | 45mg | 1260mg | 10g |
Deluxe Fish Sandwich | 670 | 20g | 51g | 34g | 50mg | 1410mg | 6g |
Fish Sandwich | 410 | 16g | 45g | 19g | 30mg | 900mg | 4g |
Homestyle Ranch Chicken Club | 730 | 39g | 65g | 35g | 80mg | 2010mg | 8g |
Jack's Spicy Chicken® (w/ Cheese) | 600 | 32g | 62g | 25g | 70mg | 1110mg | 7g |
Sourdough Grilled Chicken Club | 540 | 39g | 38g | 26g | 90mg | 1490mg | 6g |
Jack's Munchies Meal Items
Chick-N-Tater Melt Munchie Meal | 2010 | 44g | 220g | 109g | 120mg | 3470mg | 76g |
Halfsies Fries | 390 | 5g | 46g | 21g | 0mg | 810mg | 0g |
Spicy Nacho Chicken Munchie Meal | 1790 | 48g | 224g | 80g | 80mg | 3260mg | 78g |
Sriracha Curly Fry Burger Munchie Meal | 1720 | 44g | 196g | 87g | 105mg | 2890mg | 75g |
Stacked Grilled Cheese Burger Munchie Meal | 1890 | 56g | 213g | 94g | 130mg | 3660mg | 79g |
Salads
Chicken Club Salad (Crispy) | 510 | 32g | 36g | 28g | 65mg | 1220mg | 4g |
Grilled Chicken Salad | 250 | 28g | 14g | 9g | 70mg | 660mg | 6g |
Southwest Chicken Salad (Crispy) | 500 | 29g | 52g | 23g | 55mg | 1260mg | 5g |
Shakes & Desserts
Chocolate Overload™ Cake | 300 | 4g | 57g | 7g | 40mg | 350mg | 34g |
Chocolate Shake w/ Whipped Topping (Large) | 1150 | 19g | 146g | 55g | 185mg | 440mg | 128g |
Mini Churros (10 Piece) | 690 | 7g | 84g | 37g | 10mg | 550mg | 25g |
New York Style Cheesecake | 310 | 7g | 32g | 17g | 25mg | 260mg | 22g |
Oreo® Cookie Shake w/ Whipped Topping (Large) | 1170 | 19g | 134g | 61g | 185mg | 560mg | 105g |
Strawberry Shake w/ Whipped Topping (Large) | 1120 | 17g | 138g | 54g | 185mg | 380mg | 116g |
Vanilla Shake w/ Whipped Topping (Large) | 1000 | 17g | 109g | 54g | 185mg | 360mg | 91g |
Other
Fire Roasted Salsa | 10 | 0g | 2g | 0g | 0mg | 120mg | 1g |
Grape Jelly | 35 | 0g | 9g | 0g | 0mg | 10mg | 9g |
Grilled Onions | 10 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Hangry Chicken Hash | 850 | 17g | 51g | 65g | 60mg | 2090mg | 2g |
Jack'd Jalapeno Hash | 670 | 15g | 38g | 52g | 45mg | 1440mg | 2g |
Ketchup | 10 | 0g | 3g | 0g | 0mg | 85mg | 2g |
Malt Vinegar | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Mayonnaise | 80 | 0g | 0g | 9g | 5mg | 40mg | 0g |
Mustard | 5 | 0g | 1g | 0g | 0mg | 50mg | 0g |
Pride Margarine Spread | 20 | 0g | 0g | 3g | 0mg | 45mg | 0g |
Red Onions | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sour Cream | 60 | 1g | 2g | 5g | 15mg | 25mg | 1g |
Soy Sauce | 5 | 1g | 1g | 0g | 0mg | 480mg | 0g |
Strawberry Jam | 35 | 0g | 9g | 0g | 0mg | 5mg | 8g |
Taco Sauce | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g |
Wakey Bakey Hash | 790 | 19g | 38g | 63g | 285mg | 1400mg | 2g |
Salad Dressings and Toppings
Bacon Ranch Dressing | 220 | 1g | 3g | 23g | 25mg | 570mg | 1g |
Creamy Southwest Dressing | 190 | 1g | 3g | 19g | 20mg | 740mg | 1g |
Gourmet Seasoned Croutons | 50 | 1g | 9g | 3g | 0mg | 150mg | 0g |
Lite Ranch Dressing | 130 | 1g | 2g | 13g | 20mg | 490mg | 1g |
Low-Fat Balsamic Vinaigrette | 25 | 0g | 3g | 2g | 0mg | 360mg | 2g |
Spicy Corn Sticks | 60 | 1g | 7g | 3g | 0mg | 60mg | 0g |
Dipping Sauces
Barbecue Dipping Sauce | 40 | 0g | 10g | 0g | 0mg | 360mg | 9g |
Buttermilk House Dipping Sauce | 130 | 0g | 3g | 13g | 10mg | 210mg | 0g |
Frank's RedHot Buffalo Dipping Sauce | 10 | 0g | 2g | 0g | 0mg | 840mg | 0g |
Honey Mustard Dipping Sauce | 60 | 0g | 11g | 2g | 0mg | 220mg | 9g |
Log Cabin® Syrup | 190 | 0g | 49g | 0g | 0mg | 35mg | 18g |
Sweet & Sour Dipping Sauce | 45 | 0g | 11g | 0g | 0mg | 160mg | 6g |
Tartar Sauce | 150 | 0g | 2g | 16g | 15mg | 250mg | 1g |
Teriyaki Dipping Sauce | 60 | 1g | 11g | 1g | 0mg | 530mg | 10g |
Drinks
Barq's® Root Beer (Small) | 250 | 0g | 68g | 0g | 0mg | 50mg | 68g |
Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Chocolate Lowfat Milk Chug | 180 | 10g | 30g | 3g | 5mg | 200mg | 29g |
Coca-Cola Classic® (Small) | 230 | 0g | 62g | 0g | 0mg | 5mg | 62g |
Diet Coke® (Small) | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
Diet Dr Pepper® (Value) | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Dr Pepper® (Small) | 230 | 0g | 62g | 0g | 0mg | 85mg | 57g |
Fanta® Orange (Small) | 210 | 0g | 55g | 0g | 0mg | 65mg | 55g |
Fanta® Strawberry (Small) | 210 | 0g | 56g | 0g | 0mg | 15mg | 56g |
Gold Peak® Fresh Brewed Iced Tea (Medium) | 5 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Hi-C® Fruit Punch (Small) | 260 | 0g | 71g | 0g | 0mg | 0mg | 69g |
Iced Coffee (Original) | 170 | 7g | 29g | 3g | 15mg | 100mg | 28g |
Iced Salted Caramel Mocha (Large) | 340 | 6g | 41g | 18g | 35mg | 160mg | 35g |
Kona Classic® Coffee (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Kona Classic® Decaf Coffee (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Minute Maid® Lemonade (Small) | 220 | 0g | 57g | 0g | 0mg | 90mg | 57g |
Minute Maid® Orange Juice 10 fl oz. | 140 | 2g | 33g | 0g | 0mg | 20mg | 30g |
Reduced Fat Milk Chug 2% | 120 | 9g | 12g | 5g | 25mg | 120mg | 12g |
Salted Caramel Mocha (Large) | 80 | 1g | 9g | 4g | 0mg | 65mg | 9g |
Sprite® (Small) | 220 | 0g | 57g | 0g | 0mg | 50mg | 57g |
Sandwich Sauces
Creamy Ranch Sauce | 80 | 0g | 1g | 9g | 10mg | 160mg | 1g |
Ketchup | 20 | 0g | 5g | 0g | 0mg | 150mg | 4g |
Mustard | 5 | 0g | 0g | 0g | 0mg | 75mg | 0g |