First Watch Nutrition Facts and Calories
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The Healthier Side
Avocado Toast | 630 | 23g | 48g | 42g | mg | 1200mg | 8g |
Sunrise Granola Bowl | 490 | 25g | 77g | 11g | mg | 90mg | 48g |
Omelets & Frittatas
Bacado Egg White Omelet | 840 | 38g | 64g | 48g | mg | 1160mg | 26g |
Morning Market Veg Egg White Omelet | 690 | 35g | 68g | 31g | mg | 1090mg | 25g |
Morning Market Veg Omelet | 860 | 38g | 68g | 49g | mg | 1040mg | 25g |
The Works Egg White Omelet | 820 | 43g | 63g | 45g | mg | 1430mg | 27g |
Sides & Small Plates
Bacon | 160 | 6g | 0g | 15g | mg | 371mg | 0g |
Carrot Muffin | 490 | 7g | 59g | 26g | mg | 370mg | 36g |
Chicken Sausage Patty | 90 | 8g | 2g | 6g | mg | 280mg | 1g |
Chocolate Chip Muffin | 590 | 8g | 67g | 33g | mg | 360mg | 44g |
Fresh Fruit | 190 | 2g | 50g | 1g | mg | 4mg | 34g |
Ham | 140 | 25g | 5g | 3g | mg | 843mg | 5g |
Lemon Chia Muffin | 460 | 7g | 53g | 25g | mg | 360mg | 30g |
Pork Sausage | 460 | 14g | 1g | 45g | mg | 690mg | 0g |
Potatoes | 340 | 6g | 47g | 16g | mg | 994mg | 3g |
Tomato Basil Soup | 140 | 3g | 18g | 6g | mg | 860mg | 9g |
Turkey Sausage | 220 | 18g | 0g | 16g | mg | 780mg | 0g |
From The Griddle
Belgian Waffle | 620 | 2g | 109g | 20g | mg | 1050mg | 41g |
French Toast | 840 | 19g | 143g | 22g | mg | 1030mg | 46g |
Multigrain Pancake | 710 | 10g | 105g | 30g | mg | 980mg | 42g |
Salads
Chicken Avocado Chop Salad | 870 | 27g | 69g | 56g | mg | 1150mg | 4g |
Sweet Honey Pecan Salad | 890 | 30g | 84g | 49g | mg | 1260mg | 47g |
Egg-Sclusives
Elevated Egg Sandwich | 1090 | 28g | 90g | 70g | mg | 1980mg | 8g |
Farm Stand Breakfast Tacos | 930 | 52g | 74g | 46g | mg | 2370mg | 5g |
Farmhouse Hash | 1250 | 35g | 132g | 69g | mg | 1870mg | 44g |
Market Hash | 1230 | 38g | 134g | 64g | mg | 2090mg | 45g |
Seasonal Items
Hacienda Hash | 1100 | 38g | 73g | 76g | mg | 2590mg | 14g |
Holey Donuts | 990 | 9g | 129g | 51g | mg | 1110mg | 79g |
Loaded Smoked Salmon Bagel | 570 | 23g | 77g | 20g | mg | 1390mg | 25g |
Million Dollar Bacon | 530 | 7g | 97g | 15g | mg | 500mg | 75g |
Watermelon Wake-Up | 120 | 2g | 31g | 0g | mg | 10mg | 25g |
Sandwiches
Ham and Gruyere Melt | 890 | 50g | 90g | 34g | mg | 2290mg | 18g |
Market Veggie Sandwich | 830 | 25g | 81g | 49g | mg | 1190mg | 16g |
Monterey Club | 1070 | 54g | 68g | 63g | mg | 1800mg | 7g |
Juice Bar
Kale Tonic Fresh Juice | 130 | 4g | 32g | 0g | mg | 30mg | 20g |
Morning Meditation Fresh Juice | 140 | 1g | 35g | 0g | mg | 20mg | 30g |
Power Bowls
Pesto Chicken Quinoa Bowl | 650 | 31g | 48g | 40g | mg | 1340mg | 3g |
Power Breakfast Quinoa Bowl | 870 | 34g | 43g | 65g | mg | 1450mg | 3g |
Classic Favorites
The Traditional (With Bacon) | 1060 | 32g | 98g | 63g | mg | 1950mg | 25g |
Tri-Fecta With Belgian Waffle (And Smoked Ham) | 900 | 37g | 106g | 39g | mg | 1990mg | 39g |
Tri-Fecta With Multigrain Pancake (And Smoked Ham) | 1030 | 45g | 110g | 49g | mg | 1920mg | 47g |