Perkins Restaurant & Bakery Logo

Perkins Restaurant & Bakery Nutrition Facts and Calories

All Categories

Breakfast Sides

2 Sausage Patties

38012g1g38g0mg480mg0g

2 Turkey Sausage Patties

21012g2g16g70mg380mg0g

3 Buttermilk Pancakes

5408g66g26g55mg1700mg12g

Applewood Smoked Bacon (4 Slices)

1408g0g12g30mg500mg0g

Biscuits

65012g68g36g0mg2090mg6g

Blueberry Pancakes Side

5608g71g26g55mg1670mg18g

Cinnamon Roll

7109g90g35g3mg780mg38g

Egg Beaters Exchange (2)

8010g2g4g0mg210mg1g

English Muffin

2305g28g11g0mg410mg2g

Grilled Ham

16024g6g5g60mg1390mg4g

Grits

1503g33g0g0mg600mg3g

Hash Browns

2103g22g13g0mg460mg1g

Homestyle Potatoes

2104g40g3g0mg40mg3g

Large Fresh Eggs

17012g2g13g430mg130mg0g

Oatmeal

3908g57g15g10mg180mg32g

Pork Rolls (4)

36018g2g32g80mg1160mg0g

Pork Scrapple

30010g10g24g70mg620mg0g

Rye Toast

39010g54g15g0mg530mg2g

Sausage Links

46012g2g44g0mg580mg0g

Smoked Sausage

38012g8g34g70mg980mg8g

Sourdough Toast

39010g58g13g0mg710mg2g

Sweet Sticky Bun

79011g98g41g0mg710mg48g

Turkey Bacon (4 Slices)

1008g0g6g40mg640mg0g

White Toast

3107g34g16g0mg460mg2g

Whole Wheat Toast

31012g38g13g0mg490mg4g

55 Plus Breakfast

55 Plus Brioche French Toast Breakfast

64026g63g31g290mg710mg16g

55 Plus Buttermilk Pancake Breakfast

5408g66g26g55mg1700mg12g

55 Plus Buttermilk Pancakes

3805g43g21g40mg1160mg8g

55 Plus Continental

3908g57g15g10mg180mg32g

55 Plus Egg Benedict

48016g40g30g240mg940mg18g

55 Plus Egg Classic

1606g1g15g215mg65mg0g

55 Plus Egg Omelete

17012g2g13g430mg130mg0g

55 Plus Egg Traveler

1006g1g8g215mg65mg0g

55 Plus French Toast Breakfast

49019g51g23g275mg660mg8g

55 Plus Potato Pancakes

61015g46g41g135mg1310mg10g

55 Plus Strawberry Topping

1700g46g0g0mg60mg39g

55 Plus Lunch & Dinner

55 Plus Cheeseburger

69032g41g39g110mg860mg8g

55 Plus Chicken Strips Dinner

80044g59g43g150mg2110mg11g

55 Plus Country Fried Steak

57027g45g32g85mg1810mg2g

55 Plus Grilled Chicken Breast

20032g0g8g95mg790mg0g

55 Plus Hamburger

61027g40g32g90mg560mg7g

55 Plus Pork Chop Dinner

56058g8g32g160mg1680mg6g

55 Plus Pot Roast Dinner

56054g16g31g160mg1270mg4g

55 Plus Tilapia Grille Dinner

36042g9g18g105mg420mg6g

55 Plus Turkey & Dressing Dinner

43038g21g20g90mg1740mg14g

Dinner Entrees

Add Breaded & Fried Fantail Shrimp

27010g41g7g65mg1060mg12g

Add Crimini Mushrooms

452g3g4g0mg0mg1g

Chicken Bacon & Broccoli Pasta

112051g75g68g205mg2970mg7g

Chicken Strips Dinner

80044g59g43g150mg2110mg11g

Classic Pot Roast Dinner

56054g16g31g160mg1270mg4g

Country Fried Steak Dinner

57027g45g32g85mg1810mg2g

Double Catch

131034g121g77g120mg2800mg14g

Fish 'n Chips Dinner

129033g97g85g80mg2400mg8g

Fish 'n Chips with Garden Salad

138038g108g88g85mg2540mg11g

Grilled Cajun Tilapia & Shrimp

46035g57g11g110mg1520mg11g

Grilled Chicken with Mushroom & Asparagus Dinner

58040g62g20g95mg1950mg13g

Grilled Garlic Tilapia & Shrimp Dinner

55035g57g20g135mg1400mg11g

Grilled Pork Chop Dinner

56058g8g32g160mg1680mg6g

Grilled Salmon Dinner

43040g2g29g120mg120mg2g

Hibachi Fried Chicken Skillet

78029g103g29g80mg3950mg28g

Hibachi Grilled Shrimp Skillet

61024g85g20g155mg3940mg28g

Holiday Turkey & Dressing Dinner

83046g81g34g145mg2150mg54g

Jumbo Shrimp Dinner

27010g41g7g65mg1060mg12g

Meatloaf Dinner

106041g74g67g170mg2630mg17g

Mini Chicken Pot Pie

69023g50g43g95mg1580mg5g

Mini Chicken Pot Pie Combo

78028g61g46g100mg1720mg8g

Monterey Shrimp Pasta

123036g74g89g340mg2530mg7g

Pot Roast Stroganoff Pasta

112049g71g66g305mg1160mg7g

Shrimp Bacon & Broccoli Pasta

98033g75g61g240mg2440mg7g

Steak & Peppers Skillet

80044g58g43g120mg1710mg5g

Tilapia Grille

36042g9g18g105mg420mg6g

Top Sirloin Steak & Fried Shrimp Dinner

52046g38g20g170mg1000mg10g

Turkey & Dressing Dinner

43038g21g20g90mg1740mg14g

Breakfast

All American

35019g24g21g445mg840mg1g

Bagel

2906g49g8g0mg550mg5g

Bagel & Cream Cheese

63014g51g41g120mg840mg5g

Belgian Waffle

4607g49g26g130mg1010mg8g

Belgian Waffle Platter

62019g51g38g560mg1140mg8g

Blueberry Pancakes

5708g73g26g55mg1700mg19g

Brioche French Toast (Platter)

73038g68g33g720mg730mg19g

Build Your Own Omelet (Add Toppings)

23018g3g17g645mg200mg0g

Buttermilk Short Stack Pancakes

5408g66g26g55mg1700mg12g

California Avocado Benedict

102036g78g66g505mg1660mg19g

Cinnamon Roll French Toast

67017g71g36g230mg790mg21g

Cinnamon Roll French Toast Platter

81029g73g45g660mg920mg21g

Classic Eggs Benedict

66032g59g34g490mg1960mg20g

Corned Beef Hash & Eggs

52030g22g35g500mg1030mg1g

Corned Beef Hash Side

35018g20g22g70mg900mg1g

Country Biscuit & Eggs Breakfast

86029g70g54g430mg2260mg6g

Country Fried Steak & Eggs

74039g47g45g515mg1940mg2g

Country Sausage Biscuit Breakfast

133046g85g67g530mg3570mg8g

Creamed Chipped Beef

30018g18g18g60mg1100mg10g

Egg in a Hole

106029g82g70g445mg1860mg3g

Everything Skillet

69035g52g38g490mg820mg7g

Fabulous Five

17010g1g14g230mg320mg0g

Farmer's Omelet

66039g8g54g705mg930mg2g

French Toast (Platter)

62031g53g32g705mg790mg8g

Granny's Country Omelet

64036g34g41g700mg1420mg5g

Ham & Cheese Omelet with Pancakes

105043g71g66g760mg2550mg14g

Hammin' Egger

65028g26g49g475mg1260mg3g

Hearty Man's Combo

80034g11g69g515mg1650mg8g

Meat 'n Potatoes Omelet

103047g35g79g715mg1920mg4g

Mushroom & Swiss Omelette with Pancakes

95038g73g55g740mg2070mg13g

One Egg Benedict

42016g40g23g240mg940mg18g

Perkins Steak & Eggs

40048g2g22g535mg230mg0g

Pork Chops & Eggs

69070g10g41g590mg1810mg6g

Potato Pancakes

61015g46g41g135mg1310mg10g

Southern Fried Chicken Biscuit Breakfast

134058g110g76g555mg4230mg10g

Spinach & Mushroom Skillet, Fit Favorite

44022g61g10g0mg430mg4g

Strawberry Croissant French Toast

63010g97g23g205mg390mg67g

Strawberry Croissant French Toast Platter

76022g99g32g635mg520mg67g

Strawberry Topping

1700g46g0g0mg60mg39g

The Big Country Sunrise Skillet

116039g64g71g510mg2660mg6g

The Everything Omelet

55037g14g40g705mg850mg5g

Tremendous Twelve

92029g89g48g720mg2410mg16g

Triple Egg Dare Ya

138054g97g84g890mg2690mg15g

Turkey Sausage Omelet

60044g52g23g75mg890mg20g

Twice as Nice Breakfast

74023g90g31g485mg2180mg13g

Muffins

Apple Cinnamon Muffin

6307g76g33g80mg820mg44g

Banana Nut Muffin

79011g85g46g80mg890mg46g

Blueberry Muffin

65010g81g33g85mg820mg42g

Chocolate Chocolate Chip Mammoth Muffin

72010g88g36g80mg790mg42g

Cranberry Orange Mammoth Muffin

53010g75g20g80mg680mg39g

Lemon Poppy Seed Muffin

70010g97g30g100mg950mg55g

Pumpkin Cream Cheese Mammoth Muffin

69010g95g31g80mg780mg55g

Pumpkin Doughnut Mammoth Muffin

70010g91g33g110mg810mg52g

Raspberry & Cream Muffin

60010g81g26g80mg750mg42g

Dinner Sides

Applesauce

400g9g0g0mg0mg9g

Baked Potato

3006g42g12g10mg150mg5g

Broccoli

1204g5g10g0mg140mg3g

Brown Gravy

501g3g4g0mg190mg0g

Buttered Corn

1503g17g8g0mg70mg3g

Cream Gravy

351g6g1g0mg240mg1g

French Fries

5706g56g36g0mg770mg0g

Fresh Fruit

701g19g0g0mg60mg15g

Garden Side Salad

1105g13g5g10mg270mg3g

Green Beans & Bacon

452g4g3g3mg630mg0g

Grilled Asparagus

451g2g4g0mg0mg1g

Herb Rice Pilaf

2706g50g6g0mg890mg6g

Homestyle Seasoned Potatos

2104g40g3g0mg40mg3g

Loaded Baked Potato

39011g42g20g30mg350mg5g

Macaroni & Cheese

30010g26g16g40mg540mg4g

Mashed Potatoes & Gravy

2405g34g9g15mg860mg1g

Potato Pancakes Side

2807g27g17g75mg630mg3g

Sauteed Spinach

704g4g4g0mg90mg0g

Tots

4705g47g28g0mg980mg2g

Turkey Gravy

501g3g4g0mg200mg1g

Build Your Own Omelet

Applewood Smoked Bacon for Omelet

352g0g3g10mg125mg0g

Avocado for Omelet

1002g6g9g0mg0mg0g

Chorizo Sausage for Omelet

1608g1g14g30mg310mg0g

Diced Ham for Omelet

1407g2g11g15mg490mg2g

Diced Tomatoes for Omelet

50g1g0g0mg0mg1g

Egg Whites for Omelet (3)

11015g2g4g0mg230mg0g

Green Bell Peppers for Omelet

50g1g0g0mg0mg1g

Hollandaise Sauce for Omelet

1101g9g8g15mg440mg2g

Jalapeno Peppers for Omelet

50g1g0g0mg0mg0g

Large Fresh Eggs for Omelet

20018g3g14g645mg200mg0g

Medium Salsa for Omelet

100g2g0g0mg190mg1g

Mushrooms for Omelet

51g1g0g0mg0mg1g

Onions for Omelet

100g3g0g0mg0mg1g

Pork Sausage for Omelet

2106g1g21g0mg240mg0g

Shredded American Cheese for Omelet

17011g1g14g45mg240mg0g

Shredded Cheddar Cheese for Omelet

17011g1g14g45mg270mg0g

Shredded Pepper Jack Cheese for Omelet

15011g2g12g45mg260mg0g

Spinach for Omelet

202g2g0g0mg45mg0g

Swiss Cheese for Omelet

17011g2g12g40mg170mg0g

Turkey Bacon for Omelet

1008g0g6g40mg640mg0g

Turkey Sausage for Omelet

1206g1g10g35mg190mg0g

Desserts

Banana Cream Pie

7002g67g46g110mg320mg35g

Caramel Apple Pie

5006g68g22g0mg520mg34g

Cherry Pie

5808g75g27g0mg600mg33g

Chocolate Chip Cookie (2)

6206g60g40g50mg180mg42g

Chocolate French Silk Pie

7606g66g54g195mg330mg44g

Chocolate Malt

100012g127g50g175mg360mg104g

Chocolate Shake

97011g122g49g175mg330mg100g

Chocolate Walnut Brownie

5606g76g27g90mg220mg55g

Coconut Cream Pie

6407g60g40g85mg470mg34g

Eclair

5003g87g16g45mg380mg66g

Fudge Brownie Supreme

8608g111g43g135mg370mg84g

Heath Crunch Cheesecake Pie

7205g61g49g120mg440mg45g

Homestyle Apple Pie

5705g76g27g0mg390mg36g

Hot Fudge Sundae

5604g64g32g80mg210mg53g

Ice Cream (2 Scoops)

4204g44g25g95mg140mg36g

Key Lime Pie

6208g79g29g85mg300mg63g

Lemon Meringue Pie

5306g90g17g30mg500mg67g

Mango Smoothie

2001g49g1g0mg40mg45g

Mini Chocolate Chip Cookie

1602g15g10g15mg45mg11g

Mini Oatmeal Cranberry Cookie

1502g23g11g20mg135mg9g

Mini Sugar Cookie

1602g22g7g25mg60mg12g

No Sugar Added Apple Pie

3705g52g15g0mg420mg15g

No Sugar Added Wildberry Pie

4705g50g27g0mg470mg6g

Oatmeal Cranberry Cookie

2903g45g22g35mg270mg18g

Peanut Butter Silk Pie

93012g72g65g145mg420mg47g

Pomegranate Berry Smoothie

1001g24g1g0mg40mg21g

Pumpkin Pie

4008g60g15g55mg410mg40g

Pumpkin Pie with Whipped Cream

5808g69g30g115mg430mg46g

Southern Pecan Pie

6707g86g33g100mg430mg58g

Strawberry Malt

93012g110g50g175mg340mg78g

Strawberry Shake

90011g105g49g175mg300mg74g

Strawberry Smoothie

1901g47g1g0mg40mg42g

Strawberry Sundae

4803g62g24g80mg120mg39g

Sugar Cookie

3103g42g14g50mg115mg21g

Vanilla Malt

91012g105g50g175mg340mg88g

Vanilla Shake

88011g100g49g175mg300mg85g

Burgers & Sandwiches

BBQ Tangler Burger

114051g75g70g175mg1690mg34g

BBQ Tangler Burger Combo

171057g131g106g175mg2460mg34g

Big BLT

42012g2g40g70mg920mg2g

Breakfast Burger Combo

169067g111g109g390mg2200mg7g

Chicken Strips Melt

129054g88g80g180mg3010mg4g

Classic Cheeseburger Burger Combo

148056g103g94g160mg1740mg8g

Jalapeno Popper Burger Combo

175060g106g120g230mg2060mg8g

Onion Rings, Substitute

5007g54g17g10mg680mg9g

Patty Melt

117054g63g78g190mg1670mg4g

Patty Melt Combo

174060g118g114g190mg2430mg4g

Pot Roast Melt

104058g65g62g160mg2640mg4g

Reuben Melt

109056g79g61g155mg3430mg5g

Teriyaki Pineapple & Bacon Burger

144048g116g87g135mg3060mg22g

The Breakfast Burger

112062g56g74g390mg1430mg7g

The Classic Burger

76040g48g45g120mg780mg9g

The Classic Cheeseburger

91050g48g59g160mg970mg8g

Triple Decker Club

60032g3g49g120mg1600mg5g

Lunch Duos & Trios

BLT Sandwich Lunch Duo & Trio

2106g1g20g35mg460mg1g

Chicken Noodle Soup Lunch Duo & Trio

26011g37g6g10mg1430mg1g

Chicken Strips Melt Lunch Duo & Trio

72032g46g45g110mg1660mg2g

Chocolate Chip Cookies Lunch Duo & Trio

6206g60g40g50mg180mg42g

French Dip Sandwich Lunch Duo & Trio

39020g16g28g55mg840mg3g

Honey Mustard Chicken Crunch Salad Lunch Duo & Trio

49016g30g35g60mg920mg18g

Loaded Potato Soup Lunch Duo & Trio

4609g46g26g40mg1520mg1g

Oatmeal Cranberry Cookies Lunch Duo & Trio

5806g90g44g70mg540mg36g

Southwest Avocado Salad Lunch Duo & Trio

48017g34g32g50mg1310mg7g

The Garden Salad Lunch Duo & Trio

1105g13g5g10mg270mg3g

Tomato Basil Soup Lunch Duo & Trio

4607g46g26g75mg1850mg5g

Turkey BLT Salad Lunch Duo & Trio

19019g6g10g55mg640mg4g

Salads & Soups

Chicken Noodle Soup (Bowl)

26011g37g6g10mg1430mg1g

Honey Mustard Chicken Crunch Salad

98044g63g63g155mg2050mg28g

Loaded Potato Soup (Bowl)

4609g46g26g40mg1520mg1g

Southwest Avocado Chicken Salad

82037g61g50g110mg2220mg14g

Tomato Basil Soup (Bowl)

4607g46g26g75mg1850mg5g

Turkey BLT Salad, Fit Favorite

38038g11g19g105mg1280mg8g

Appetizers

Chicken Strips

87044g62g49g155mg2200mg15g

Chipotle Ranch Dressing for Appetizers

1400g3g15g10mg530mg3g

Crispy Fries

5706g55g36g0mg770mg0g

Crispy Tots

4705g47g28g0mg980mg2g

Fried Pickles

7908g53g61g20mg2670mg5g

Honey Mustard Dressing for Appetizers

2902g15g25g20mg380mg15g

Marinara Sauce for Appetizers

451g5g3g0mg260mg2g

MozzaSticks

52022g37g32g65mg1370mg7g

Onion Rings

8809g77g45g30mg1700mg15g

Ranch Dressing for Appetizers

1900g2g21g20mg510mg2g

Strawberry & Cream Cheese Crispers

3105g32g18g25mg390mg12g

Kid's Menu

Kids' Applesauce

400g9g0g0mg0mg9g

Kids' Bacon

704g0g6g15mg250mg0g

Kids' Breakfast Potatoes

1702g18g10g0mg280mg0g

Kids' Brioche French Toast

38013g33g22g145mg410mg10g

Kids' Broccoli

354g5g0g0mg35mg3g

Kids' Buttered Corn

1703g17g11g0mg810mg6g

Kids' Chicken Noodle Soup

705g8g2g10mg680mg1g

Kids' Chicken Strips

63027g43g39g100mg1470mg15g

Kids' Chocolate Chip Cookie

3103g30g20g25mg90mg21g

Kids' Classic Cheeseburger

66030g41g37g105mg860mg8g

Kids' Crazy Cookie

3103g36g17g40mg105mg21g

Kids' Egg, Hash Browns & Toast

33013g40g13g215mg700mg2g

Kids' French Fries

3203g31g20g0mg430mg0g

Kids' Fresh Cut Fruit

701g19g0g0mg60mg15g

Kids' Garden Salad

1105g13g5g10mg270mg3g

Kids' Grilled Cheese Sandwich

56016g36g39g45mg1160mg4g

Kids' Hash Browns

2103g22g13g0mg460mg1g

Kids' Hot Fudge Sundae

3803g45g21g40mg150mg38g

Kids' Mac & Cheese

3006g46g9g15mg580mg8g

Kids' Mashed Potatoes & Gravy

2405g34g9g15mg850mg1g

Kids' Perky Bear Pancakes

4304g37g29g30mg990mg11g

Kids' Rainbow Pancake Breakfast

2904g40g12g30mg790mg13g

Kids' Silver Dollar Pancake Short-Stack

2503g24g16g20mg700mg5g

Kids' Strawberry Go-Gurt

502g10g1g3mg30mg8g

Kids' Strawberry Sundae

3002g43g14g40mg60mg24g

Kids' Sugar Cookie

3103g42g14g50mg115mg21g

Kids' Tomato Basil Soup

2002g14g15g50mg970mg3g

Kids' Tots

2002g20g12g0mg420mg1g

Kids' White Toast

1604g17g8g0mg230mg1g

Beverages

2% Milk (Large)

34023g34g13g55mg340mg30g

Apple Juice (Large)

2800g73g0g0mg60mg61g

Caffeine Free Diet Coke

00g0g0g0mg55mg0g

Cherry Coke (Large)

2100g56g0g0mg45mg56g

Chocolate Milk (Large)

40020g78g0g0mg550mg70g

Coca Cola (Large)

2000g52g0g0mg65mg52g

Coca-Cola Zero

00g0g0g0mg55mg0g

Coffee

00g0g0g0mg5mg0g

Cranberry Small

1700g43g0g0mg10mg43g

Dasani Sparkling Water

00g0g0g0mg45mg0g

Diet Cherry Coke

00g0g0g0mg55mg0g

Diet Coke (Large)

00g0g0g0mg55mg0g

Fanta Cherry

2100g59g0g0mg55mg59g

Fanta Fruit Punch

2300g59g0g0mg55mg59g

Fanta Grape

2300g59g0g0mg55mg59g

Fanta Lime

2300g59g0g0mg45mg59g

Fanta Orange

2100g59g0g0mg55mg59g

Fanta Peach

2300g59g0g0mg55mg59g

Fanta Raspberry

2300g59g0g0mg55mg59g

Fanta Strawberry

2300g59g0g0mg55mg59g

Fanta Vanilla

2400g63g0g0mg45mg63g

Fanta Zero Cherry

00g0g0g0mg55mg0g

Fanta Zero Cherry Vanilla

50g1g0g0mg55mg0g

Fanta Zero Fruit Punch

00g0g0g0mg55mg0g

Fanta Zero Grape

00g0g0g0mg55mg0g

Fanta Zero Lime

00g0g0g0mg55mg0g

Fanta Zero Orange

00g0g0g0mg55mg0g

Fanta Zero Peach

00g0g0g0mg55mg0g

Fanta Zero Raspberry

00g0g0g0mg55mg0g

Fanta Zero Strawberry

00g0g0g0mg55mg0g

Fanta Zero Vanilla

00g0g0g0mg55mg0g

Fuze Diet Iced Tea

00g0g0g0mg40mg0g

Fuze Iced Tea with Lemonade

1500g39g0g0mg55mg39g

Fuze Sweet Iced Tea

1300g35g0g0mg35mg35g

Hi-C Fruit Punch

2400g59g0g0mg55mg59g

Hot Chocolate

1201g24g2g0mg105mg21g

Hot Tea

100g2g0g0mg0mg2g

Iced Coffee

20013g19g8g30mg190mg17g

Iced Tea

100g2g0g0mg0mg2g

Lemonade (Large)

1900g50g0g0mg70mg49g

Mello Yello

1700g47g0g0mg45mg47g

Mello Yello Citrus Twist

1900g48g0g0mg55mg48g

Mello Yello Zero

00g0g0g0mg55mg0g

Minute Maid Fruit Punch

2700g68g0g0mg100mg67g

Minute Maid Lemonade

2100g57g0g0mg100mg56g

Minute Maid Light Fruit Punch

200g4g0g0mg100mg0g

Minute Maid Light Grape

150g3g0g0mg100mg0g

Minute Maid Light Lemonade

150g3g0g0mg100mg0g

Minute Maid Light Limeade

150g3g0g0mg100mg0g

Minute Maid Light Mixed Berry

200g4g0g0mg100mg0g

Minute Maid Light Orange

150g3g0g0mg100mg0g

Minute Maid Light Peach

150g3g0g0mg100mg0g

Minute Maid Light Pink Lemonade

150g3g0g0mg100mg0g

Minute Maid Lime Lemonade

2300g57g0g0mg100mg56g

Minute Maid Limeade

2700g68g0g0mg95mg67g

Minute Maid Mixed Berry

2700g68g0g0mg100mg67g

Minute Maid Orange

2500g64g0g0mg100mg63g

Minute Maid Peach

2500g64g0g0mg100mg63g

Minute Maid Pink Lemonade

2200g56g0g0mg100mg55g

Minute Maid Sparkling Fizzy Fruit Punch

200g4g0g0mg100mg0g

Minute Maid Sparkling Fizzy Limeade

150g3g0g0mg100mg0g

Minute Maid Sparkling Fizzy Mixed Berry

200g4g0g0mg100mg0g

Minute Maid Sparkling Fizzy Pink Lemonade

150g3g0g0mg100mg0g

Minute Maid Sparkling Fizzy Tropical Citrus

150g3g0g0mg100mg0g

Minute Maid Sparkling Lemonade

150g3g0g0mg100mg0g

Minute Maid Strawberry Lemonade

2300g57g0g0mg100mg56g

Orange Juice (Large)

2605g61g0g0mg35mg56g

Pibb Xtra

2000g52g0g0mg55mg52g

Pibb Zero

00g0g0g0mg60mg0g

POWERADE Cherry

1300g36g0g0mg160mg36g

POWERADE Fruit Punch

1300g36g0g0mg160mg36g

POWERADE Grape

1300g36g0g0mg160mg36g

POWERADE Lemon

1300g36g0g0mg160mg36g

POWERADE Lime

1300g36g0g0mg160mg36g

POWERADE Orange

1300g36g0g0mg160mg36g

POWERADE Raspberry

1300g36g0g0mg160mg36g

POWERADE Strawberry

1300g36g0g0mg160mg36g

POWERADE Zero Cherry

00g0g0g0mg160mg0g

POWERADE Zero Fruit Punch

50g1g0g0mg160mg0g

POWERADE Zero Grape

50g1g0g0mg160mg0g

POWERADE Zero Lemon

50g1g0g0mg160mg0g

POWERADE Zero Lime

50g1g0g0mg160mg0g

POWERADE Zero Orange

50g1g0g0mg160mg0g

POWERADE Zero Raspberry

50g1g0g0mg160mg0g

POWERADE Zero Strawberry

50g1g0g0mg160mg0g

Root Beer (Large)

2200g57g0g0mg95mg57g

Seagram's Diet Ginger Ale

50g1g0g0mg55mg0g

Seagram's Ginger Ale

1700g47g0g0mg45mg47g

Sprite (Large)

2000g51g0g0mg95mg51g

Sprite Zero

50g1g0g0mg55mg0g

Sweet Tea

1000g24g0g0mg0mg24g

Tomato Juice (Large)

1105g23g0g0mg1640mg14g

Beer

Alaskan Amber

1800g20g0g0mg0mg0g

Alexander Keith's

1500g11g0g0mg0mg0g

AmberBock

1701g15g0g0mg0mg0g

Arthur Guiness

1300g10g0g0mg0mg0g

Blue Moon

1602g13g0g0mg10mg0g

Boulevard Wheat

1300g17g0g0mg0mg0g

Bud Light

1101g7g0g0mg10mg0g

Budweiser

1501g11g0g0mg0mg0g

Coors Banquet

1501g11g0g0mg15mg0g

Coors Light

1000g11g0g0mg0mg0g

Corona Extra

1500g13g0g0mg0mg0g

Fat Tire

1600g14g0g0mg0mg0g

Heineken

1502g12g0g0mg10mg0g

India Pale Ale

1500g11g0g0mg0mg0g

Labatt Blue

1500g5g0g0mg0mg0g

Labatt Blue Light

1100g8g0g0mg0mg0g

Leinenkugal Honey Weiss

1502g12g0g0mg5mg0g

Michelob

1600g13g0g0mg0mg0g

Michelob Golden Draft Light

1101g7g0g0mg0mg0g

Michelob Light

1201g9g0g0mg0mg0g

Michelob Ultra

1001g3g0g0mg10mg0g

Miller Genuine Draft

1401g13g0g0mg5mg0g

Miller High Life

1401g13g0g0mg5mg0g

Miller Lite

1001g3g0g0mg5mg0g

Molson Canadian Ale

1501g11g0g0mg10mg0g

Molson Old Style Pilsner

1500g10g0g0mg0mg0g

Moosehead

1400g11g0g0mg0mg0g

New Castle Brown Ale

1401g13g0g0mg0mg0g

O'Doul's

902g18g0g0mg0mg18g

Rickard's Red Beer

1600g11g0g0mg0mg0g

Rolling Rock

1301g10g0g0mg0mg0g

Sam Adams Boston Lager

1702g18g0g0mg0mg0g

Spotted Cow

1500g13g0g0mg0mg0g

Stella

1701g21g0g0mg0mg0g

Yuengling

1301g10g0g0mg0mg0g

Syrups & Toppings

Apricot Syrup

1200g30g0g0mg25mg26g

Glazed Blueberries

2000g51g0g0mg25mg44g

Glazed Strawberries

1400g36g0g0mg0mg6g

Pancake Syrup

1400g35g0g0mg50mg29g

Sugar Free Pancake Syrup

200g6g0g0mg95mg0g

Twinberry Syrup

1200g31g0g0mg35mg25g

Wines, Coolers & Cocktails

Bacardi Strawberry

2300g33g0g0mg0mg0g

Bella Sera Pinot Grigio

1000g0g0g0mg5mg0g

Beringer White Zinfandel

1000g5g0g0mg0mg0g

Brownstone Cabernet

1200g5g0g0mg0mg0g

Brownstone Chardonnay

1200g4g0g0mg5mg0g

Brownstone Merlot

1200g4g0g0mg5mg1g

Brownstone Moscato

1300g12g0g0mg0mg0g

Brownstone Pinot Grigio

1200g3g0g0mg0mg0g

Brownstone Syrah

1200g4g0g0mg0mg0g

Brownstone White Zinfandel

1100g5g0g0mg0mg0g

Cabernet

1200g5g0g0mg0mg0g

Cedar Creek Pinot Gris

1200g3g0g0mg0mg0g

Chardonnay

1200g4g0g0mg5mg0g

Copa Chardonnay

1500g10g0g0mg10mg5g

Copa Merlot

1200g4g0g0mg0mg0g

Copa Pinot

1200g4g0g0mg0mg0g

Copa Zinfandel

1300g4g0g0mg0mg0g

Copper Moon Sauvignon Blanc

1200g3g0g0mg0mg0g

Gallo Cabernet

1100g1g0g0mg5mg1g

Gallo Chardonnay

1000g1g0g0mg5mg1g

Gallo Merlot

1100g5g0g0mg10mg1g

Gallo White Zinfandel

1300g0g0g0mg0mg0g

Gerwurtztraminer

1300g7g0g0mg0mg0g

Jackson Triggs Malbec

1200g10g0g0mg0mg0g

Jackson Triggs Merlot

1200g10g0g0mg0mg0g

Jackson Triggs Sauvignon Blanc

1200g3g0g0mg0mg0g

Merlot

1200g4g0g0mg5mg1g

Mimosa

1001g11g0g0mg5mg9g

Moscato

1300g12g0g0mg0mg0g

Mott's Clamato Caesar

1702g40g1g0mg1310mg0g

Naked Grape Chardonnay

1200g1g0g0mg0mg0g

Pasqua Pinot Grigio Italy

1100g2g0g0mg0mg0g

Peller Estates Shiraz

1200g3g0g0mg0mg0g

Pinot Grigio

1200g3g0g0mg0mg0g

Pinot Noir

1200g4g0g0mg0mg0g

Quails Gate Pinot Noir

1500g5g0g0mg0mg0g

Red Wine Blend

1200g4g0g0mg5mg3g

Riesling

1200g6g0g0mg0mg0g

Santa Carolina Cabernet

1200g5g0g0mg0mg0g

Santa Carolina Chardonnay

1200g5g0g0mg5mg2g

Santa Carolina Merlot

1200g4g0g0mg5mg0g

Santa Carolina Shiraz

1300g4g0g0mg0mg0g

Sauvignon Blanc

1200g3g0g0mg0mg0g

Sawmill Creek Chardonnay

1100g0g0g0mg20mg0g

Sawmill Creek Merlot

1200g0g0g0mg0mg0g

Shiraz

1200g4g0g0mg0mg0g

Smirnoff Grape

2300g36g0g0mg0mg0g

Smirnoff Green Apple

1800g175g0g0mg0mg0g

Sparkling Brut

800g1g0g0mg0mg0g

Sutter Home Cabernet

1200g4g0g0mg0mg0g

Sutter Home Chardonnay

1200g4g0g0mg0mg0g

Sutter Home Merlot

1200g9g0g0mg0mg0g

Sutter Home Riesling

1300g8g0g0mg0mg0g

Sutter Home White Wine Spritzer

1200g3g0g0mg10mg0g

Sutter Home White Zinfandel

1100g8g0g0mg0mg0g

Syrah Wine

1200g4g0g0mg0mg0g

Tinhorn Creek Cab Franc

1100g1g0g0mg5mg0g

White Wine Spritzer

1200g3g0g0mg10mg0g

White Zinfandel

1100g5g0g0mg0mg0g

William Hill Estates Chardonnay

1200g3g0g0mg0mg0g

Woodbridge Chardonnay

1200g4g0g0mg0mg0g

Toppings & Add Ons

BBQ Sauce

450g11g0g0mg170mg10g

Buffalo Hot Sauce

50g1g0g0mg1100mg1g

Candied Jalapenos

300g7g0g0mg0mg5g

Caramelized Red Onions

200g3g1g0mg10mg1g

Cocktail Sauce

301g6g1g3mg330mg5g

Crimini Mushrooms

152g3g0g0mg0mg1g

Fresh Avocado

1503g9g14g0mg0mg0g

Grated Parmesan Cheese

12010g1g8g25mg510mg0g

Ketchup

100g2g0g0mg100mg2g

Mayonnaise

2000g0g22g20mg170mg0g

Mustard

50g0g1g0mg0mg0g

Onion Tanglers

1001g6g8g0mg60mg1g

Salsa

100g2g0g0mg190mg1g

Shredded American Cheese

1107g1g9g30mg160mg0g

Shredded Mild Cheddar Cheese

1107g1g9g30mg180mg0g

Shredded Monterey Jack Cheese

1007g0g8g30mg170mg0g

Shredded Monterey Jack & Swiss Cheddar Cheese

1107g1g9g30mg180mg0g

Shredded Parmesan Cheese

1109g1g8g20mg330mg0g

Shredded Pepper Jack Cheese

1007g1g8g30mg170mg0g

Sliced American Cheese

1709g2g14g45mg600mg2g

Sliced Pepper Jack Cheese

15011g0g12g45mg260mg0g

Sliced Swiss Cheese

17011g2g12g40mg170mg0g

Steak Sauce

250g6g0g0mg500mg4g

Tartar Sauce

1000g5g9g10mg250mg3g

Salad Dressings

Blue Cheese Dressing (3 fl oz)

4003g3g43g40mg580mg3g

Fat Free Italian Dressing (3 fl oz)

250g8g0g0mg1230mg5g

French Dressing (3 fl oz)

3500g25g28g0mg850mg23g

Honey Mustard Dressing (3 fl oz)

3803g20g33g25mg500mg20g

Ranch Dressing (3 fl oz)

2500g3g28g25mg680mg3g

Thousand Island Dressing (3 fl oz)

2800g10g28g40mg650mg10g

White Balsamic Dressing (3 fl oz)

1800g8g15g0mg400mg5g

The Mealrank Newsletter

Get tips on eating the healthiest options at home and out. You'll only get content that will help you become the healthiest version of yourself.