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IHOP Nutrition Facts and Calories

All Categories

Breakfast

2 x 2 x 2 Combo

3209g39g15g60mg1060mg7g

Avocado Bacon & Cheese Omelette

88157g15g67g885mg1720mg2g

Bacon Temptation Omelette

111174g16g83g945mg2940mg5g

Big Country Bowl (With Sausage Gravy)

105146g40g80g520mg2070mg5g

Big country Burrito Bowl (With Sausage Gravy)

133152g85g87g525mg2740mg7g

Big Steak Omelette

104166g40g69g915mg1790mg7g

Breakfast Sampler

88132g62g56g135mg2570mg10g

Buttermilk Biscuits Combo (With Sausage Gravy)

127123g91g91g100mg2920mg4g

Chicken Fajita Omelette

91175g25g57g995mg1860mg9g

Chicken Fried Chicken & Eggs Combo with Country Gravy

85132g82g43g100mg2160mg8g

Chicken & Pancakes Combo

90147g91g40g165mg2790mg11g

Chicken & Waffles

105145g101g52g245mg1980mg17g

Classic Avocado Toast

3608g41g20g10mg720mg3g

Classic Bowl (With Sausage)

91135g30g73g490mg140mg3g

Colorado Omelette

125177g19g96g965mg2930mg6g

Country Fried Steak & Eggs Combo (With Sausage Gravy)

144141g110g93g155mg3530mg9g

Egg White Omelette

10018g1g3g5mg290mg0g

Eggs Benedict Combo

85139g56g51g460mg2610mg6g

Green Chili Omelette

96164g26g67g935mg1580mg9g

Huevos Rancheros Combo

66122g63g35g55mg1180mg3g

Loco Moco Combo

87137g108g32g80mg1490mg2g

Machaca Combo

110149g46g81g705mg1870mg6g

Migas Combo

103139g45g77g675mg1560mg6g

Oatmeal with milk & brown sugar

2608g50g5g5mg125mg20g

Omelette

40028g8g28g805mg440mg1g

Original French Toast with Whipped Butter

74120g84g36g260mg830mg28g

Southwest Scramble Combo

64136g12g51g675mg840mg3g

Spicy Poblano Fajita Bowl

106155g42g75g535mg2000mg6g

Spicy Poblano Omelette

102157g31g75g955mg1860mg8g

Spinach & Mushroom Omelette

91147g23g71g900mg1870mg6g

Split Decision Breakfast Combo

91127g69g59g205mg2020mg18g

Strawberry Banana French Toast with Whipped Topping

84121g121g31g245mg790mg55g

Swedish Crepe

59116g71g28g180mg830mg26g

Senior Citizen Menu

55+ BLT Sandwich

41014g27g28g20mg840mg5g

55+ Breakfast Sampler

58117g41g39g75mg1430mg5g

55+ Buttermilk Pancakes

45013g59g18g80mg1560mg11g

55+ Crispy Chicken Strips Dinner

34026g24g16g60mg930mg0g

55+ French Toast

52114g56g27g180mg570mg19g

55+ Grilled Chicken Dinner

15032g1g3g105mg1190mg1g

55+ Grilled Tilapia Dinner

12019g2g5g55mg670mg1g

55+ Rise 'N Shine (Hash Browns)

2102g19g14g0mg230mg0g

55+ Roasted Turkey Dinner with Turkey Gravy

37030g39g11g70mg730mg33g

55+ Turkey & Swiss Sandwich

54043g36g25g85mg860mg5g

Meal Components

American Cheese

1005g2g8g25mg470mg1g

Avocado

801g4g7g0mg0mg0g

Bacon

906g0g8g10mg310mg0g

Diced Bacon

907g0g7g15mg460mg0g

Diced Ham

12220g4g2g61mg1291mg2g

Fire Roasted Poblano Salsa

201g4g0g0mg180mg2g

Flour Tortilla

2908g46g8g0mg730mg2g

Fried Eggs

12012g4g6g335mg130mg0g

Hard or Soft Boiled Egg

806g1g6g185mg60mg1g

Hash Browns

2102g19g14g0mg230mg0g

Pepper Jack Cheese

16010g1g13g45mg270mg0g

Poached Egg

606g0g4g165mg130mg0g

Pork Sausage Links

1905g1g19g35mg330mg0g

Rye Bread

2006g36g3g0mg450mg3g

Rye Toast with Butter & Jam/Jelly

3207g54g9g15mg460mg19g

Sauteed Green Peppers & Onions

700g2g7g0mg45mg1g

Sauteed Mushrooms

802g2g7g0mg45mg1g

Sauteed spinach

802g2g7g0mg85mg0g

Scrambled Egg

1107g1g9g205mg105mg0g

Scrambled Egg White

306g0g1g0mg95mg0g

Sharp White Cheddar Cheese

17010g1g14g40mg270mg0g

Shredded Cheddar Cheese

23013g2g19g55mg360mg0g

Shredded Cheese Blend

22013g2g17g55mg350mg0g

Sour Cream

601g1g6g20mg15mg1g

Sourdough Bread

1605g31g2g0mg360mg1g

Sourdough Toast with Butter & Jam or Jelly

2306g39g5g10mg370mg10g

Spam

1708g2g14g35mg550mg1g

Swiss Cheese

1108g0g9g25mg50mg0g

Tomato

101g2g0g0mg0mg2g

Turkey Sausage Links

908g0g7g35mg390mg0g

Wheatberry Bread

2107g40g3g0mg430mg0g

Wheatberry Toast with Butter & Jam/Jelly

3507g58g11g20mg440mg16g

White Bread

1304g25g2g0mg240mg3g

White Toast with Butter & Jam/Jelly

2505g42g7g15mg250mg19g

Whole Wheat Bread plain

20010g34g3g0mg37mg3g

Whole Wheat Toast with Butter & Jam/Jelly

34010g52g11g20mg370mg20g

Appetizers

Appetizer Sampler

142160g132g72g180mg3760mg12g

Mozza Sticks

62128g58g30g145mg2070mg7g

Pancakes & Waffles

Belgian Waffle with Whipped Butter

59111g69g30g160mg750mg17g

Chocolate Chip Buttermilk Pancakes (4)

69118g110g21g85mg2000mg41g

Chocolate Chocolate Chip Pancakes (4)

71120g114g22g85mg2000mg41g

Cupcake Pancakes (4)

81117g134g23g90mg2030mg59g

Double Blueberry Pancakes (4)

81117g134g23g90mg2030mg59g

French Creme Brulee Pancakes

63114g87g26g120mg1630mg36g

Gluten Friendly Belgian Waffles

4108g66g13g65mg850mg12g

Gluten Friendly Pancakes

54011g90g15g80mg1140mg17g

Harvest Grain 'N Nut Pancakes (3)

62116g62g34g80mg1310mg15g

Mexican Tres Leches Pancakes (4)

70119g99g26g115mg2080mg26g

New York Cheesecake Pancakes (4)

93123g130g36g175mg2270mg51g

Original Buttermilk Pancakes (3)

45013g59g18g80mg1560mg11g

Strawberry Banana Pancakes (4)

68119g120g15g85mg2000mg41g

Sandwiches & Burgers

Big Brunch Chicken Burger (Crispy)

97144g76g54g265mg2180mg9g

Big Brunch Steakburger

100146g59g64g305mg2190mg10g

BLTA Sandwich

117131g74g84g75mg1970mg7g

Classic Chicken & Bacon Burger (Crispy)

74136g60g39g100mg2070mg11g

Classic Chicken Burger (Crispy)

64130g59g32g90mg1750mg10g

Classic Steakburger

67132g42g42g130mg1770mg11g

Classic Steakburger with Bacon

77138g42g50g140mg2080mg11g

Cowboy BBQ Chicken Burger (Crispy)

92139g93g43g95mg2540mg22g

Cowboy BBQ Steakburger

95141g76g54g140mg550mg22g

Ham & Egg Melt Sandwich

96157g68g51g550mg2740mg7g

Jalapeno Kick Chicken Burger (Crispy)

97139g60g64g115mg1880mg10g

Jalapeno Kick Steakburger

100141g42g74g155mg189mg10g

Mega Monster Cheeseburger

107160g43g72g230mg2650mg11g

Philly Cheese Steak Stacker Burger

82149g58g45g125mg2220mg10g

Spicy Buffalo Chicken Sandwich

63129g58g31g80mg2800mg8g

Turkey Cheddar Club Sandwich

118159g66g76g170mg2100mg6g

Lunch & Dinner

Boneless Buffalo Chicken Strips & Fries

93147g84g44g105mg5220mg1g

Buttermilk Crispy Chicken Dinner (With Sausage Gravy)

70145g49g36g90mg2020mg1g

Buttermilk Crispy Chicken & Fries

89147g81g43g105mg2600mg0g

Grilled Tilapia

24038g2g10g105mg1330mg1g

New Mexico Chicken Bowl (With Chile Verde Salsa)

96147g84g47g130mg2980mg6g

Pot Roast Entree

37032g15g21g95mg2010mg2g

Roasted Turkey Breast & Turkey Gravy Entree

44044g39g13g105mg900mg33g

Sirloin Steak Tips Entree

44038g21g23g100mg1350mg17g

Sirloin Tips & Eggs Combo

97149g80g51g165mg2630mg25g

Southwest Chicken Bowl (With Chile Verde Salsa)

111156g42g80g535mg2610mg7g

Spicy Shredded Beef Bowl

90146g85g42g130mg2370mg6g

T-Bone Steak Combo (12 oz)

83167g60g37g205mg2550mg12g

T-Bone Steak Entree (12 oz)

39054g1g19g125mg990mg1g

Sides

Buttered Corn

1804g20g10g25mg65mg8g

Buttered English Muffin

1604g25g5g10mg220mg1g

Cheese Blintzes with Blueberry Compote

89126g77g54g245mg1230mg39g

Corn Tortillas

1101g22g1g0mg15mg0g

Crispy Breakfast Potatoes

2805g37g13g0mg1050mg1g

Crispy Potato Cakes

3704g35g24g0mg660mg1g

Fresh Fruit

601g14g0g0mg0mg11g

Garlic Bread

1402g15g8g0mg240mg1g

Grilled Buttermilk Biscuit

4506g50g25g15mg1190mg2g

Grits

1002g22g0g0mg220mg0g

Onion Rings

5317g60g30g0mg1060mg7g

Red Skin Mashed Potatoes

2405g30g13g0mg680mg1g

Scrapple

29018g16g18g110mg960mg0g

Sliced Ham

12020g4g3g55mg1290mg2g

Salads

Chicken & Veggie Salad with Balsamic Vinaigrette

60038g38g35g110mg1790mg24g

Crispy Chicken & Veggie Salad with Balsamic Vinaigrette

79132g60g49g65mg1530mg24g

House Salad

302g7g0g0mg20mg4g

Kids Menu

Kids 1% Milk

1008g12g3g10mg105mg12g

Kids 2% Milk

16011g15g6g25mg150mg15g

Kids Apple Juice

1500g37g0g0mg10mg34g

Kid's Black Angus Jr. Cheeseburger

64132g50g36g125mg1330mg18g

Kids Chocolate Milk

25010g40g6g25mg150mg37g

Kid's Cupcake Pancake Combo

56117g58g29g280mg940mg37g

Kid's Funny Face Buttermilk Pancake Dinner

54018g36g36g300mg920mg18g

Kid's Funny Face Chocolate Pancake Dinner

54018g37g36g300mg920mg18g

Kids Hot Chocolate

1301g25g4g5mg190mg21g

Kid's Jr. Chicken Strip Dinner

84122g59g57g60mg2120mg1g

Kid's Jr. Chicken & Waffles

56123g50g30g130mg1020mg9g

Kid's Jr. Ham & Egg Melt

3201g15g21g290mg770mg3g

Kid's Macaroni & Cheese with Apple Sauce

36011g58g9g15mg830mg22g

Kids Orange Juice

1403g33g0g0mg10mg29g

Hot Fries & Chips

Seasoned Fries

3204g41g15g0mg1060mg0g

Salad Dressings

Balsamic Vinaigrette Dressing

2000g12g16g5mg370mg10g

Buttermilk Ranch Dressing

2901g2g31g20mg440mg1g

Honey Mustard Dressing

2301g13g20g15mg470mg12g

Ranch Dressing

2901g2g31g20mg440mg1g

Toppings

Blueberry Compote Topping

2400g61g0g0mg75mg53g

Cheesecake Bites Topping

4007g42g23g100mg310mg28g

Chocolate Chip Toppings

5815g76g30g5mg0mg62g

Glazed Strawberries Topping

1501g38g0g0mg25mg30g

Old Fashioned Pancake Syrup

1100g27g0g0mg15mg18g

Rosette Whipped Topping

250g1g2g5mg0mg1g

Whipped Butter Topping

700g0g8g20mg65mg0g

Sauces

Chocolate Sauce

4203g99g2g0mg65mg85g

IHOP Sauce

2200g8g21g10mg550mg7g

Vanilla Sauce

3202g27g23g65mg150mg20g

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