IHOP Nutrition Facts and Calories
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Breakfast
2 x 2 x 2 Combo | 320 | 9g | 39g | 15g | 60mg | 1060mg | 7g |
Avocado Bacon & Cheese Omelette | 881 | 57g | 15g | 67g | 885mg | 1720mg | 2g |
Bacon Temptation Omelette | 1111 | 74g | 16g | 83g | 945mg | 2940mg | 5g |
Big Country Bowl (With Sausage Gravy) | 1051 | 46g | 40g | 80g | 520mg | 2070mg | 5g |
Big country Burrito Bowl (With Sausage Gravy) | 1331 | 52g | 85g | 87g | 525mg | 2740mg | 7g |
Big Steak Omelette | 1041 | 66g | 40g | 69g | 915mg | 1790mg | 7g |
Breakfast Sampler | 881 | 32g | 62g | 56g | 135mg | 2570mg | 10g |
Buttermilk Biscuits Combo (With Sausage Gravy) | 1271 | 23g | 91g | 91g | 100mg | 2920mg | 4g |
Chicken Fajita Omelette | 911 | 75g | 25g | 57g | 995mg | 1860mg | 9g |
Chicken Fried Chicken & Eggs Combo with Country Gravy | 851 | 32g | 82g | 43g | 100mg | 2160mg | 8g |
Chicken & Pancakes Combo | 901 | 47g | 91g | 40g | 165mg | 2790mg | 11g |
Chicken & Waffles | 1051 | 45g | 101g | 52g | 245mg | 1980mg | 17g |
Classic Avocado Toast | 360 | 8g | 41g | 20g | 10mg | 720mg | 3g |
Classic Bowl (With Sausage) | 911 | 35g | 30g | 73g | 490mg | 140mg | 3g |
Colorado Omelette | 1251 | 77g | 19g | 96g | 965mg | 2930mg | 6g |
Country Fried Steak & Eggs Combo (With Sausage Gravy) | 1441 | 41g | 110g | 93g | 155mg | 3530mg | 9g |
Egg White Omelette | 100 | 18g | 1g | 3g | 5mg | 290mg | 0g |
Eggs Benedict Combo | 851 | 39g | 56g | 51g | 460mg | 2610mg | 6g |
Green Chili Omelette | 961 | 64g | 26g | 67g | 935mg | 1580mg | 9g |
Huevos Rancheros Combo | 661 | 22g | 63g | 35g | 55mg | 1180mg | 3g |
Loco Moco Combo | 871 | 37g | 108g | 32g | 80mg | 1490mg | 2g |
Machaca Combo | 1101 | 49g | 46g | 81g | 705mg | 1870mg | 6g |
Migas Combo | 1031 | 39g | 45g | 77g | 675mg | 1560mg | 6g |
Oatmeal with milk & brown sugar | 260 | 8g | 50g | 5g | 5mg | 125mg | 20g |
Omelette | 400 | 28g | 8g | 28g | 805mg | 440mg | 1g |
Original French Toast with Whipped Butter | 741 | 20g | 84g | 36g | 260mg | 830mg | 28g |
Southwest Scramble Combo | 641 | 36g | 12g | 51g | 675mg | 840mg | 3g |
Spicy Poblano Fajita Bowl | 1061 | 55g | 42g | 75g | 535mg | 2000mg | 6g |
Spicy Poblano Omelette | 1021 | 57g | 31g | 75g | 955mg | 1860mg | 8g |
Spinach & Mushroom Omelette | 911 | 47g | 23g | 71g | 900mg | 1870mg | 6g |
Split Decision Breakfast Combo | 911 | 27g | 69g | 59g | 205mg | 2020mg | 18g |
Strawberry Banana French Toast with Whipped Topping | 841 | 21g | 121g | 31g | 245mg | 790mg | 55g |
Swedish Crepe | 591 | 16g | 71g | 28g | 180mg | 830mg | 26g |
Senior Citizen Menu
55+ BLT Sandwich | 410 | 14g | 27g | 28g | 20mg | 840mg | 5g |
55+ Breakfast Sampler | 581 | 17g | 41g | 39g | 75mg | 1430mg | 5g |
55+ Buttermilk Pancakes | 450 | 13g | 59g | 18g | 80mg | 1560mg | 11g |
55+ Crispy Chicken Strips Dinner | 340 | 26g | 24g | 16g | 60mg | 930mg | 0g |
55+ French Toast | 521 | 14g | 56g | 27g | 180mg | 570mg | 19g |
55+ Grilled Chicken Dinner | 150 | 32g | 1g | 3g | 105mg | 1190mg | 1g |
55+ Grilled Tilapia Dinner | 120 | 19g | 2g | 5g | 55mg | 670mg | 1g |
55+ Rise 'N Shine (Hash Browns) | 210 | 2g | 19g | 14g | 0mg | 230mg | 0g |
55+ Roasted Turkey Dinner with Turkey Gravy | 370 | 30g | 39g | 11g | 70mg | 730mg | 33g |
55+ Turkey & Swiss Sandwich | 540 | 43g | 36g | 25g | 85mg | 860mg | 5g |
Meal Components
American Cheese | 100 | 5g | 2g | 8g | 25mg | 470mg | 1g |
Avocado | 80 | 1g | 4g | 7g | 0mg | 0mg | 0g |
Bacon | 90 | 6g | 0g | 8g | 10mg | 310mg | 0g |
Diced Bacon | 90 | 7g | 0g | 7g | 15mg | 460mg | 0g |
Diced Ham | 122 | 20g | 4g | 2g | 61mg | 1291mg | 2g |
Fire Roasted Poblano Salsa | 20 | 1g | 4g | 0g | 0mg | 180mg | 2g |
Flour Tortilla | 290 | 8g | 46g | 8g | 0mg | 730mg | 2g |
Fried Eggs | 120 | 12g | 4g | 6g | 335mg | 130mg | 0g |
Hard or Soft Boiled Egg | 80 | 6g | 1g | 6g | 185mg | 60mg | 1g |
Hash Browns | 210 | 2g | 19g | 14g | 0mg | 230mg | 0g |
Pepper Jack Cheese | 160 | 10g | 1g | 13g | 45mg | 270mg | 0g |
Poached Egg | 60 | 6g | 0g | 4g | 165mg | 130mg | 0g |
Pork Sausage Links | 190 | 5g | 1g | 19g | 35mg | 330mg | 0g |
Rye Bread | 200 | 6g | 36g | 3g | 0mg | 450mg | 3g |
Rye Toast with Butter & Jam/Jelly | 320 | 7g | 54g | 9g | 15mg | 460mg | 19g |
Sauteed Green Peppers & Onions | 70 | 0g | 2g | 7g | 0mg | 45mg | 1g |
Sauteed Mushrooms | 80 | 2g | 2g | 7g | 0mg | 45mg | 1g |
Sauteed spinach | 80 | 2g | 2g | 7g | 0mg | 85mg | 0g |
Scrambled Egg | 110 | 7g | 1g | 9g | 205mg | 105mg | 0g |
Scrambled Egg White | 30 | 6g | 0g | 1g | 0mg | 95mg | 0g |
Sharp White Cheddar Cheese | 170 | 10g | 1g | 14g | 40mg | 270mg | 0g |
Shredded Cheddar Cheese | 230 | 13g | 2g | 19g | 55mg | 360mg | 0g |
Shredded Cheese Blend | 220 | 13g | 2g | 17g | 55mg | 350mg | 0g |
Sour Cream | 60 | 1g | 1g | 6g | 20mg | 15mg | 1g |
Sourdough Bread | 160 | 5g | 31g | 2g | 0mg | 360mg | 1g |
Sourdough Toast with Butter & Jam or Jelly | 230 | 6g | 39g | 5g | 10mg | 370mg | 10g |
Spam | 170 | 8g | 2g | 14g | 35mg | 550mg | 1g |
Swiss Cheese | 110 | 8g | 0g | 9g | 25mg | 50mg | 0g |
Tomato | 10 | 1g | 2g | 0g | 0mg | 0mg | 2g |
Turkey Sausage Links | 90 | 8g | 0g | 7g | 35mg | 390mg | 0g |
Wheatberry Bread | 210 | 7g | 40g | 3g | 0mg | 430mg | 0g |
Wheatberry Toast with Butter & Jam/Jelly | 350 | 7g | 58g | 11g | 20mg | 440mg | 16g |
White Bread | 130 | 4g | 25g | 2g | 0mg | 240mg | 3g |
White Toast with Butter & Jam/Jelly | 250 | 5g | 42g | 7g | 15mg | 250mg | 19g |
Whole Wheat Bread plain | 200 | 10g | 34g | 3g | 0mg | 37mg | 3g |
Whole Wheat Toast with Butter & Jam/Jelly | 340 | 10g | 52g | 11g | 20mg | 370mg | 20g |
Appetizers
Appetizer Sampler | 1421 | 60g | 132g | 72g | 180mg | 3760mg | 12g |
Mozza Sticks | 621 | 28g | 58g | 30g | 145mg | 2070mg | 7g |
Pancakes & Waffles
Belgian Waffle with Whipped Butter | 591 | 11g | 69g | 30g | 160mg | 750mg | 17g |
Chocolate Chip Buttermilk Pancakes (4) | 691 | 18g | 110g | 21g | 85mg | 2000mg | 41g |
Chocolate Chocolate Chip Pancakes (4) | 711 | 20g | 114g | 22g | 85mg | 2000mg | 41g |
Cupcake Pancakes (4) | 811 | 17g | 134g | 23g | 90mg | 2030mg | 59g |
Double Blueberry Pancakes (4) | 811 | 17g | 134g | 23g | 90mg | 2030mg | 59g |
French Creme Brulee Pancakes | 631 | 14g | 87g | 26g | 120mg | 1630mg | 36g |
Gluten Friendly Belgian Waffles | 410 | 8g | 66g | 13g | 65mg | 850mg | 12g |
Gluten Friendly Pancakes | 540 | 11g | 90g | 15g | 80mg | 1140mg | 17g |
Harvest Grain 'N Nut Pancakes (3) | 621 | 16g | 62g | 34g | 80mg | 1310mg | 15g |
Mexican Tres Leches Pancakes (4) | 701 | 19g | 99g | 26g | 115mg | 2080mg | 26g |
New York Cheesecake Pancakes (4) | 931 | 23g | 130g | 36g | 175mg | 2270mg | 51g |
Original Buttermilk Pancakes (3) | 450 | 13g | 59g | 18g | 80mg | 1560mg | 11g |
Strawberry Banana Pancakes (4) | 681 | 19g | 120g | 15g | 85mg | 2000mg | 41g |
Sandwiches & Burgers
Big Brunch Chicken Burger (Crispy) | 971 | 44g | 76g | 54g | 265mg | 2180mg | 9g |
Big Brunch Steakburger | 1001 | 46g | 59g | 64g | 305mg | 2190mg | 10g |
BLTA Sandwich | 1171 | 31g | 74g | 84g | 75mg | 1970mg | 7g |
Classic Chicken & Bacon Burger (Crispy) | 741 | 36g | 60g | 39g | 100mg | 2070mg | 11g |
Classic Chicken Burger (Crispy) | 641 | 30g | 59g | 32g | 90mg | 1750mg | 10g |
Classic Steakburger | 671 | 32g | 42g | 42g | 130mg | 1770mg | 11g |
Classic Steakburger with Bacon | 771 | 38g | 42g | 50g | 140mg | 2080mg | 11g |
Cowboy BBQ Chicken Burger (Crispy) | 921 | 39g | 93g | 43g | 95mg | 2540mg | 22g |
Cowboy BBQ Steakburger | 951 | 41g | 76g | 54g | 140mg | 550mg | 22g |
Ham & Egg Melt Sandwich | 961 | 57g | 68g | 51g | 550mg | 2740mg | 7g |
Jalapeno Kick Chicken Burger (Crispy) | 971 | 39g | 60g | 64g | 115mg | 1880mg | 10g |
Jalapeno Kick Steakburger | 1001 | 41g | 42g | 74g | 155mg | 189mg | 10g |
Mega Monster Cheeseburger | 1071 | 60g | 43g | 72g | 230mg | 2650mg | 11g |
Philly Cheese Steak Stacker Burger | 821 | 49g | 58g | 45g | 125mg | 2220mg | 10g |
Spicy Buffalo Chicken Sandwich | 631 | 29g | 58g | 31g | 80mg | 2800mg | 8g |
Turkey Cheddar Club Sandwich | 1181 | 59g | 66g | 76g | 170mg | 2100mg | 6g |
Lunch & Dinner
Boneless Buffalo Chicken Strips & Fries | 931 | 47g | 84g | 44g | 105mg | 5220mg | 1g |
Buttermilk Crispy Chicken Dinner (With Sausage Gravy) | 701 | 45g | 49g | 36g | 90mg | 2020mg | 1g |
Buttermilk Crispy Chicken & Fries | 891 | 47g | 81g | 43g | 105mg | 2600mg | 0g |
Grilled Tilapia | 240 | 38g | 2g | 10g | 105mg | 1330mg | 1g |
New Mexico Chicken Bowl (With Chile Verde Salsa) | 961 | 47g | 84g | 47g | 130mg | 2980mg | 6g |
Pot Roast Entree | 370 | 32g | 15g | 21g | 95mg | 2010mg | 2g |
Roasted Turkey Breast & Turkey Gravy Entree | 440 | 44g | 39g | 13g | 105mg | 900mg | 33g |
Sirloin Steak Tips Entree | 440 | 38g | 21g | 23g | 100mg | 1350mg | 17g |
Sirloin Tips & Eggs Combo | 971 | 49g | 80g | 51g | 165mg | 2630mg | 25g |
Southwest Chicken Bowl (With Chile Verde Salsa) | 1111 | 56g | 42g | 80g | 535mg | 2610mg | 7g |
Spicy Shredded Beef Bowl | 901 | 46g | 85g | 42g | 130mg | 2370mg | 6g |
T-Bone Steak Combo (12 oz) | 831 | 67g | 60g | 37g | 205mg | 2550mg | 12g |
T-Bone Steak Entree (12 oz) | 390 | 54g | 1g | 19g | 125mg | 990mg | 1g |
Sides
Buttered Corn | 180 | 4g | 20g | 10g | 25mg | 65mg | 8g |
Buttered English Muffin | 160 | 4g | 25g | 5g | 10mg | 220mg | 1g |
Cheese Blintzes with Blueberry Compote | 891 | 26g | 77g | 54g | 245mg | 1230mg | 39g |
Corn Tortillas | 110 | 1g | 22g | 1g | 0mg | 15mg | 0g |
Crispy Breakfast Potatoes | 280 | 5g | 37g | 13g | 0mg | 1050mg | 1g |
Crispy Potato Cakes | 370 | 4g | 35g | 24g | 0mg | 660mg | 1g |
Fresh Fruit | 60 | 1g | 14g | 0g | 0mg | 0mg | 11g |
Garlic Bread | 140 | 2g | 15g | 8g | 0mg | 240mg | 1g |
Grilled Buttermilk Biscuit | 450 | 6g | 50g | 25g | 15mg | 1190mg | 2g |
Grits | 100 | 2g | 22g | 0g | 0mg | 220mg | 0g |
Onion Rings | 531 | 7g | 60g | 30g | 0mg | 1060mg | 7g |
Red Skin Mashed Potatoes | 240 | 5g | 30g | 13g | 0mg | 680mg | 1g |
Scrapple | 290 | 18g | 16g | 18g | 110mg | 960mg | 0g |
Sliced Ham | 120 | 20g | 4g | 3g | 55mg | 1290mg | 2g |
Salads
Chicken & Veggie Salad with Balsamic Vinaigrette | 600 | 38g | 38g | 35g | 110mg | 1790mg | 24g |
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette | 791 | 32g | 60g | 49g | 65mg | 1530mg | 24g |
House Salad | 30 | 2g | 7g | 0g | 0mg | 20mg | 4g |
Kids Menu
Kids 1% Milk | 100 | 8g | 12g | 3g | 10mg | 105mg | 12g |
Kids 2% Milk | 160 | 11g | 15g | 6g | 25mg | 150mg | 15g |
Kids Apple Juice | 150 | 0g | 37g | 0g | 0mg | 10mg | 34g |
Kid's Black Angus Jr. Cheeseburger | 641 | 32g | 50g | 36g | 125mg | 1330mg | 18g |
Kids Chocolate Milk | 250 | 10g | 40g | 6g | 25mg | 150mg | 37g |
Kid's Cupcake Pancake Combo | 561 | 17g | 58g | 29g | 280mg | 940mg | 37g |
Kid's Funny Face Buttermilk Pancake Dinner | 540 | 18g | 36g | 36g | 300mg | 920mg | 18g |
Kid's Funny Face Chocolate Pancake Dinner | 540 | 18g | 37g | 36g | 300mg | 920mg | 18g |
Kids Hot Chocolate | 130 | 1g | 25g | 4g | 5mg | 190mg | 21g |
Kid's Jr. Chicken Strip Dinner | 841 | 22g | 59g | 57g | 60mg | 2120mg | 1g |
Kid's Jr. Chicken & Waffles | 561 | 23g | 50g | 30g | 130mg | 1020mg | 9g |
Kid's Jr. Ham & Egg Melt | 320 | 1g | 15g | 21g | 290mg | 770mg | 3g |
Kid's Macaroni & Cheese with Apple Sauce | 360 | 11g | 58g | 9g | 15mg | 830mg | 22g |
Kids Orange Juice | 140 | 3g | 33g | 0g | 0mg | 10mg | 29g |
Hot Fries & Chips
Seasoned Fries | 320 | 4g | 41g | 15g | 0mg | 1060mg | 0g |
Salad Dressings
Balsamic Vinaigrette Dressing | 200 | 0g | 12g | 16g | 5mg | 370mg | 10g |
Buttermilk Ranch Dressing | 290 | 1g | 2g | 31g | 20mg | 440mg | 1g |
Honey Mustard Dressing | 230 | 1g | 13g | 20g | 15mg | 470mg | 12g |
Ranch Dressing | 290 | 1g | 2g | 31g | 20mg | 440mg | 1g |
Toppings
Blueberry Compote Topping | 240 | 0g | 61g | 0g | 0mg | 75mg | 53g |
Cheesecake Bites Topping | 400 | 7g | 42g | 23g | 100mg | 310mg | 28g |
Chocolate Chip Toppings | 581 | 5g | 76g | 30g | 5mg | 0mg | 62g |
Glazed Strawberries Topping | 150 | 1g | 38g | 0g | 0mg | 25mg | 30g |
Old Fashioned Pancake Syrup | 110 | 0g | 27g | 0g | 0mg | 15mg | 18g |
Rosette Whipped Topping | 25 | 0g | 1g | 2g | 5mg | 0mg | 1g |
Whipped Butter Topping | 70 | 0g | 0g | 8g | 20mg | 65mg | 0g |
Sauces
Chocolate Sauce | 420 | 3g | 99g | 2g | 0mg | 65mg | 85g |
IHOP Sauce | 220 | 0g | 8g | 21g | 10mg | 550mg | 7g |
Vanilla Sauce | 320 | 2g | 27g | 23g | 65mg | 150mg | 20g |