McAlister's Deli Logo

McAlister's Deli Nutrition Facts and Calories

All Categories

Sandwich Bread

9-Grain Bread (Whole Portion)

34012g66g4g0mg420mg10g

Baguette (Whole)

2107g41g1g0mg460mg0g

Ciabatta (Whole)

36013g60g8g0mg680mg2g

Country White Bread (Whole)

30012g58g4g0mg660mg8g

Croissant (Whole)

2806g37g12g30mg290mg5g

Gluten-Free White Bread (Half Portion)

1103g18g3g0mg200mg2g

Gluten-Free Whole Grain Bread (Half Portion)

1103g17g3g0mg205mg2g

Marbled Rye Bread (Whole Portion)

30010g60g3g0mg740mg2g

Pretzel Roll (Whole Portion)

42015g83g3g0mg940mg6g

Sliced Wheat Bread (Whole Portion)

2206g42g2g0mg120mg2g

Wheat Wrap (Whole Portion)

2909g50g7g0mg750mg0g

Sandwich Cheeses

American (Whole Portion)

1406g4g12g40mg580mg2g

Parmesan Cheese (Half Portion)

131g0g1g4mg35mg0g

Pepper Jack (Whole Portion)

14010g0g12g40mg240mg0g

Provolone (Half Portion)

504g0g4g10mg120mg0g

Sharp Cheddar (Whole Portion)

606g0g5g10mg100mg0g

Swiss (Whole Portion)

604g0g4g15mg30mg0g

Sides

Applesauce

500g12g0g0mg10mg8g

Fruit

602g15g0g0mg15mg12g

Mac & Cheese

2208g20g12g20mg530mg5g

Pickle Spear

00g0g0g0mg380mg0g

Potato Salad

2502g22g17g35mg460mg7g

Steamed Broccoli

803g6g6g15mg80mg2g

Tomato and Cucumber Salad

671g6g4g0mg373mg5g

Craft Your Own Sandwich Meats

Applewood Smoked Bacon (Whole Portion)

503g0g4g10mg170mg0g

Corned Beef (Whole Portion)

55537g70g13g70mg1917mg12g

Grilled Chicken (Whole Portion)

51142g71g6g73mg1137mg13g

Ham (Whole Portion)

52535g72g8g60mg1737mg15g

Harvest Chicken Salad (Whole Portion)

39015g13g32g45mg410mg9g

Pastrami (Whole Portion)

54537g70g13g70mg1957mg12g

Roast Beef (Whole Portion)

54537g70g13g70mg1817mg11g

Salami (Whole Portion)

58524g68g24g45mg1537mg11g

Turkey (Whole Portion)

46531g70g6g50mg1437mg13g

Soup Garnishes

Applewood Smoked Bacon Soup Garnish (For Bowl)

20012g0g16g40mg680mg0g

Blue Corn Tortilla Chips

350g4g2g0mg15mg0g

Bread Bowl

46016g87g4g0mg1010mg2g

Cheddar-Jack (For Bowl)

221g0g2g5mg34mg0g

Crispy Onion

400g3g3g0mg15mg0g

Croutons (For Bowl)

301g5g1g0mg90mg0g

Green Onions (For Bowl)

00g0g0g0mg0mg0g

Jalapenos (For Bowl)

10g0g0g0mg95mg0g

Parmesan (For Bowl)

212g0g2g7mg56mg0g

Saltines

502g8g1g0mg180mg0g

Sour Cream (For Bowl)

301g1g3g10mg8mg1g

Tortilla Chips (For Bowl)

711g10g4g0mg59mg0g

Chips

BBQ Spud Chips

2202g26g12g0mg95mg4g

Cheetos Crunchy Mellow Cheese Snacks

3103g26g21g0mg500mg2g

Doritos Nacho Cheese Tortilla Chips

2403g28g14g0mg360mg1g

Jalapeno Spud Chips

2202g25g12g0mg280mg2g

Sea Salt Spud Chips

2202g25g13g0mg220mg2g

Sea Salt & Vinegar Spud Chips

2202g25g12g0mg360mg3g

Sunchips Original Snacks

2103g28g10g0mg180mg3g

Deli Sandwiches

Black Angus Club Sandwich (Whole)

88442g74g45g113mg2000mg10g

BLT&A Sandwich (Whole)

86030g68g53g70mg2276mg11g

Chicken BLT&A Sandwich (Whole)

77352g74g32g103mg3021mg13g

Club Sandwich (Whole)

82039g79g36g93mg1684mg16g

Club Wrap (Whole)

77739g65g40g93mg2248mg13g

Four Cheese Melt (Whole)

74737g66g38g100mg1742mg5g

French Dip (Half)

38033g29g14g85mg1720mg0g

Garden Fresh Turkey Sandwich (Whole)

66636g78g23g65mg2164mg16g

Grilled Chicken Caesar Wrap (Whole)

85143g56g51g112mg2083mg2g

Grilled Chicken Club Sandwich (Whole)

83548g78g35g112mg1231mg15g

Grilled Chicken Sandwich (Whole)

56441g47g23g121mg973mg12g

Ham & Cheese Melt (Whole)

70939g66g28g86mg2107mg7g

Harvest Chicken Salad Sandwich (Whole)

68222g53g44g75mg713mg15g

Horseradish Roast Beef Sandwich (Whole)

69343g69g29g85mg2145mg9g

Jalapeno Turkey Crunch Sandwich (Whole)

104046g84g58g121mg2712mg16g

King Club Sandwich (Whole)

118776g107g51g171mg3741mg30g

Memphian Sandwich (Whole)

66248g47g28g121mg2573mg4g

Orange Cranberry Club Sandwich (Whole)

77038g89g26g88mg1549mg21g

Reuben (Whole)

89952g76g41g137mg3984mg12g

Smoky Pepper Jack Turkey (Whole)

78045g72g36g105mg2110mg13g

Spicy Southwest Chicken (Whole)

90456g87g39g118mg2190mg18g

Spicy Turkey Melt (Whole)

73340g54g40g105mg2548mg5g

Sweet Chipotle Chicken (Whole)

62748g77g15g83mg1540mg15g

The Italian Sandwich (Whole)

78749g50g39g125mg3287mg8g

The New Yorker Sandwich (Whole)

74862g64g25g155mg3698mg4g

The Veggie Sandwich (Whole)

68015g80g35g20mg1465mg16g

Giant Spuds

Black Angus Roast Beef Spud (Whole)

104654g135g35g140mg2270mg9g

Chipotle Chicken & Bacon Spud (Half)

59831g69g23g79mg715mg6g

Justaspud (Half)

3609g66g7g23mg75mg5g

Spud Max (Whole)

106543g135g40g131mg1225mg11g

Veggie Spud (Whole)

91528g148g25g70mg2228mg19g

Flavor Shots

Black Cherry Puree

350g9g0g0mg0mg9g

Peach Puree

400g9g0g0mg10mg9g

Strawberry Puree

400g10g0g0mg0mg10g

Soups

Broccoli Cheddar Soup (Bowl)

41715g28g27g80mg1744mg6g

Chicken and Dumplings Soup (Bowl)

25516g31g8g45mg1378mg1g

Chicken Tortilla Soup (Bowl)

33611g42g15g30mg2019mg3g

Country Potato Soup (Bowl)

38513g44g17g48mg1539mg8g

Fire Roasted Vegetable Soup (Bowl)

906g17g0g0mg1050mg6g

Tomato Bisque (Bowl)

2757g34g13g38mg1050mg15g

Traditional Chili (Bowl)

36826g33g17g74mg1544mg7g

Veggie Chili (Bowl)

27014g50g3g0mg1440mg5g

Desserts

Brookie

4808g56g28g120mg340mg28g

Brownie

4304g61g21g85mg230mg40g

Chocolate Chip Cookie

3704g53g17g40mg220mg33g

Cinnabon Mini Snickerdoodle Cookie Sandwich

2402g32g11g5mg110mg20g

Godiva Double Chocolate Cheesecake

6207g50g46g140mg260mg37g

Heath Cookie

4103g50g22g30mg250mg29g

Macadamia Nut Cookie

4104g47g22g30mg200mg26g

Oatmeal Raisin Cookie

3606g49g17g20mg270mg25g

Salted Caramel Cookie

3804g58g15g30mg520mg37g

Sugar Cookie

3404g44g18g30mg210mg24g

Salads

Caesar Salad (Whole)

72913g17g68g70mg1398mg3g

Chef Salad (Whole)

47841g22g25g112mg1672mg9g

Chicken BLT&A Salad (Whole)

70342g30g47g113mg1795mg9g

Garden Salad (Whole)

31018g19g19g50mg535mg6g

Garden Salad with Harvest Chicken Salad (Whole)

82238g36g61g109mg1073mg18g

Grilled Chicken Caesar Salad (Whole)

88143g20g70g145mg1975mg4g

Grilled Chicken Salad (Whole)

50250g21g25g132mg1248mg7g

Pecanberry Salad (Whole)

37634g34g13g73mg716mg24g

Savannah Chopped Salad (Whole)

47740g43g17g88mg1005mg32g

Southwest Chicken & Avocado Salad (Whole)

63250g38g32g124mg1040mg10g

Kids Beverages

Kids 1% Milk

1108g13g3g10mg130mg12g

Kids Apple Juice

400g10g0g0mg0mg9g

Kids Barq's Root Beer

700g20g0g0mg30mg20g

Kids Coke

600g17g0g0mg20mg17g

Kids Coke Zero

00g0g0g0mg20mg0g

Kids Diet Coke

00g0g0g0mg20mg0g

Kids Dr. Pepper

700g18g0g0mg25mg18g

Kids Hi-C Fruit Punch

700g19g0g0mg90mg18g

Kids Lemonade

900g24g0g0mg0mg23g

Kids Sprite

600g17g0g0mg30mg17g

Kids Sweet Tea

600g15g0g0mg0mg15g

Kids Unsweet Tea

00g0g0g0mg5mg0g

Kids Menu

Kids Chicken & Broccoli Bowl

22823g8g12g68mg603mg2g

Kids Garden Salad

1509g8g10g25mg257mg3g

Kids Ham & Cheese Toastie

37020g46g10g50mg990mg5g

Kids Mac & Cheese

35014g27g21g40mg788mg7g

Kids Pizza

30017g39g9g10mg440mg9g

Kids Spud

3208g65g4g10mg65mg4g

Kids Toasted Cheese Sandwich

43015g48g20g60mg990mg5g

Kids Turkey & Cheese Toastie

34018g45g9g45mg840mg4g

Kids Uncrustable Sandwich

3009g32g16g0mg280mg15g

Appetizers

Nacho Basket (Whole)

99728g91g58g100mg3230mg12g

Ultimate Nachos (Whole)

118032g103g72g114mg2613mg12g

Beverages

1% Milk

1108g13g3g10mg130mg12g

Barq's Root Beer

1900g53g0g0mg80mg53g

Coffee

50g0g0g0mg5mg0g

Coke

1700g46g0g0mg55mg46g

Coke Zero

00g0g0g0mg45mg0g

Decaf Coffee

00g0g0g0mg5mg0g

Diet Coke

00g0g0g0mg50mg0g

Dr. Pepper

1800g47g0g0mg60mg47g

Hi-C Fruit Punch

1900g50g0g0mg230mg48g

Lemonade

2500g65g0g0mg0mg61g

Sprite

1800g46g0g0mg80mg46g

Strawberry Lemonade

2800g74g0g0mg0mg71g

Sweet Tea

1500g39g0g0mg15mg39g

Sweetened Lemonade Tea

2000g52g0g0mg0mg50g

Unsweet Tea

00g0g0g0mg2mg0g

Unsweetened Lemonade Tea

1200g32g0g0mg0mg31g

Sandwich Condiments

A1 Steak Sauce (Whole Portion)

150g3g0g0mg280mg2g

Au Jus (Whole Portion)

00g0g0g0mg840mg0g

Avocado Ranch Dressing (Whole Portion)

1101g2g11g10mg290mg1g

Beef Gravy (Whole Portion)

400g6g1g0mg620mg0g

Buttermilk Ranch

1001g1g11g10mg270mg1g

Caesar Dressing

1901g1g20g15mg350mg0g

Chipotle Peach Sauce (Whole Portion)

600g14g0g0mg200mg12g

Chipotle Ranch Sauce (Whole Portion)

1400g4g14g5mg230mg2g

Cholula Mayo (Whole Portion)

1710g0g19g17mg267mg0g

Herb Mayo (Whole Portion)

2000g0g22g20mg160mg0g

Honey Mustard (Whole Portion)

1301g10g10g5mg160mg9g

Horseradish Dijon (Whole Portion)

1400g6g13g10mg250mg5g

Mayo (Whole Portion)

1070g0g12g11mg86mg0g

Olive Oil (Whole Portion)

450g0g5g0mg0mg0g

Olive Oil & Balsamic Vinaigrette

700g3g6g0mg260mg3g

Orange Cranberry Sauce (Whole Portion)

800g20g0g0mg25mg14g

Raspberry Pecan Vinaigrette Sauce

430g10g0g0mg250mg9g

Spicy Brown Mustard (Whole Portion)

150g0g0g0mg150mg0g

Thousand Island

1100g5g10g5mg280mg4g

Spud Toppings

Applewood Smoked Bacon for Spud

1429g0g11g28mg482mg0g

Au Jus for Spud

00g0g0g0mg560mg0g

Black Angus Roast Beef

18024g2g9g70mg1240mg0g

Black Forest Ham

16022g4g4g60mg1160mg4g

Black Olives

250g0g3g0mg110mg0g

Broccoli

160g4g0g0mg25mg1g

Butter Packet

490g0g6g14mg49mg0g

Buttermilk Ranch for Spud

3003g3g33g30mg810mg3g

Caramelized Onions

150g3g0g0mg95mg2g

Cheddar-Jack for Spud

22014g2g18g50mg340mg0g

Diced Red Onions

100g3g0g0mg0mg1g

Diced Tomatoes

10g0g0g0mg0mg0g

Green Bell Peppers

50g1g0g0mg0mg0g

Green Onions for Spud

00g0g0g0mg0mg0g

Grilled Chicken Breast

14729g3g2g73mg560mg1g

Roasted Tri-Color Peppers for Spud

251g3g2g0mg280mg2g

RO*TEL Cheese Sauce

21210g7g15g50mg1190mg6g

Sliced Red Onions

60g1g0g0mg0mg1g

Smoked Turkey

10018g2g2g50mg860mg2g

Sour Cream for Spud

801g1g7g27mg20mg1g

Traditional Chili for Spud

24517g22g11g49mg1029mg5g

Veggie Chili for Spud

1809g33g2g0mg960mg3g

Sandwich Toppings

Avocado (Whole Portion)

821g4g7g0mg0mg0g

Black Pepper

40g1g0g0mg1mg0g

Cilantro (Whole Portion)

00g0g0g0mg0mg0g

Cranberry Compote

1200g30g0g0mg19mg24g

Cucumbers (Whole Portion)

50g1g0g0mg0mg1g

Jalapeno Chips

2202g25g12g0mg280mg2g

Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)

533g11g1g0mg30mg2g

Roasted Onions & Mushrooms (Whole Portion)

351g3g3g0mg570mg1g

Roasted Tri-Color Peppers (Whole Portion)

60g1g0g0mg70mg1g

Romaine Lettuce (Whole Portion)

30g1g0g0mg1mg0g

Salad Mix (Half Portion)

30g1g0g0mg5mg0g

Salt

00g0g0g0mg580mg0g

Sauerkraut (Whole Portion)

150g3g0g0mg510mg0g

Sliced Tomatoes (Whole Portion)

70g2g0g0mg2mg1g

Spinach (Whole Portion)

30g1g0g0mg11mg0g

Spring Mix (Whole Portion)

30g0g0g0mg5mg0g

Salad Dressings

Avocado Ranch Salad Dressing

2202g4g22g20mg580mg2g

Buttermilk Ranch Salad Dressing (3 oz)

3003g3g33g30mg810mg3g

Caesar Salad Dressing (3 oz)

5703g3g60g45mg1050mg0g

Chili Lime Vinaigrette (3 oz)

2400g15g21g0mg660mg12g

Chipotle Peach Salad Dressing (3 oz)

1800g42g0g0mg600mg36g

Chipotle Ranch Salad Dressing (2 oz)

2800g8g28g10mg460mg4g

Honey Mustard Dressing (3 oz)

3903g30g30g15mg480mg27g

Raspberry Pecan Vinaigrette (3 oz)

1300g30g0g0mg750mg27g

Sherry Shallot Dressing (3 oz)

4500g15g42g0mg300mg12g

Thousand Island Salad Dressing (3 oz)

3300g15g30g15mg840mg12g

The Mealrank Newsletter

Get tips on eating the healthiest options at home and out. You'll only get content that will help you become the healthiest version of yourself.