Penn Station East Coast Subs Nutrition Facts and Calories
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Cheese
American Cheese (For Salad) | 100 | 5g | 1g | 9g | 26mg | 510mg | 0g |
Parmesan (For Small Sub) | 124 | 10g | 2g | 9g | 28mg | 360mg | 0g |
Provolone Cheese (For Salad) | 102 | 7g | 1g | 8g | 20mg | 253mg | 0g |
Swiss Cheese (For Salad) | 108 | 8g | 2g | 8g | 26mg | 20mg | 0g |
Vegetables
Artichokes | 7 | 1g | 1g | 0g | 0mg | 97mg | 1g |
Avocado Spread (For Small Sub) | 198 | 2g | 10g | 18g | 0mg | 119mg | 0g |
Banana Peppers (For Small Sub) | 8 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Green Peppers (For Snack Sub) | 4 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Lettuce (For Small Sub) | 3 | 0g | 1g | 0g | 0mg | 2mg | 0g |
Mushrooms (For Small Sub) | 8 | 1g | 1g | 0g | 0mg | 1mg | 1g |
Pickles (For Small Sub) | 2 | 0g | 1g | 0g | 0mg | 51mg | 0g |
Red Onions (For Small Sub) | 6 | 0g | 1g | 0g | 0mg | 1mg | 1g |
Sauerkraut (For Small Sub) | 9 | 0g | 2g | 0g | 0mg | 609mg | 0g |
Tomatoes (For Small Sub) | 5 | 0g | 2g | 1g | 0mg | 3mg | 1g |
Yellow Onions (For Small Sub) | 23 | 1g | 5g | 0g | 0mg | 2mg | 3g |
Meats
Bacon | 70 | 4g | 0g | 6g | 15mg | 220mg | 0g |
Chicken | 30 | 7g | 0g | 0g | 17mg | 19mg | 0g |
Chicken Salad | 67 | 3g | 3g | 5g | 10mg | 140mg | 2g |
Corned Beef | 73 | 12g | 1g | 2g | 33mg | 603mg | 1g |
Ham | 33 | 5g | 1g | 1g | 12mg | 263mg | 1g |
Pepperoni | 140 | 5g | 0g | 13g | 35mg | 490mg | 0g |
Salami | 120 | 5g | 0g | 11g | 35mg | 500mg | 0g |
Sausage | 87 | 5g | 1g | 7g | 19mg | 260mg | 0g |
Steak | 35 | 6g | 0g | 1g | 15mg | 125mg | 0g |
Turkey | 25 | 6g | 1g | 1g | 15mg | 270mg | 1g |
Drinks & Sides
Cookie | 560 | 4g | 64g | 32g | 20mg | 280mg | 40g |
Fries (Medium) | 654 | 5g | 59g | 45g | 0mg | 859mg | 0g |
Lemonade (Large) | 212 | 0g | 55g | 0g | 0mg | 14mg | 52g |
Sweet Tea (Large) | 224 | 0g | 59g | 0g | 0mg | 21mg | 57g |
Breads, Wraps & Salad Greens
Multi-Grain Bread (For Small Sub) | 254 | 8g | 40g | 5g | 0mg | 467mg | 0g |
Salad Lettuce Base | 20 | 1g | 4g | 0g | 0mg | 13mg | 3g |
White Bread (For Small Sub) | 234 | 8g | 42g | 4g | 0mg | 548mg | 0g |
Wrap | 330 | 7g | 50g | 14g | 0mg | 766mg | 3g |
Condiments & Dressings
1000 Island Dressing (For Small Sub) | 222 | 0g | 6g | 23g | 23mg | 311mg | 6g |
Butter Flavored Oil | 39 | 0g | 0g | 5g | 0mg | 36mg | 0g |
Caesar Dressing (For Salad) | 266 | 4g | 4g | 28g | 33mg | 598mg | 4g |
Honey Mustard (For Small) | 67 | 0g | 2g | 6g | 5mg | 86mg | 2g |
Mayonnaise (For Small Sub) | 196 | 0g | 0g | 21g | 11mg | 196mg | 0g |
Olive Oil & Vinegar (For Small Sub) | 89 | 0g | 0g | 10g | 0mg | 0mg | 0g |
Oregano (For Salad) | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Pizza Sauce (For Small Sub) | 14 | 0g | 2g | 0g | 0mg | 117mg | 2g |
Ranch Dressing (For Small Sub) | 180 | 0g | 2g | 19g | 0mg | 336mg | 1g |
Spicy Brown Mustard (For Small Sub) | 21 | 0g | 0g | 0g | 0mg | 215mg | 0g |
Teriyaki (For Small Sub) | 6 | 0g | 1g | 0g | 0mg | 366mg | 0g |