Which Wich? Nutrition Facts and Calories
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Deli Pasta Salads
Antipasto Pasta Salad (Entree) | 430 | 15g | 250g | 20g | mg | 1070mg | 4g |
Caprese Pasta Salad (Entree) | 460 | 20g | 240g | 22g | mg | 550mg | 3g |
Club Pasta Salad (Entree) | 490 | 20g | 360g | 24g | mg | 880mg | 7g |
Sandwiches
Avocado Sandwich (Large) | 600 | 15g | 91g | 20g | mg | 990mg | 6g |
Black Bean Patty Sandwich (Large) | 680 | 25g | 118g | 11g | mg | 1980mg | 13g |
Buffalo Chicken Sandwich (Large) | 570 | 40g | 84g | 8g | mg | 2830mg | 5g |
Caprese Sandwich (Large) | 820 | 36g | 95g | 34g | mg | 1500mg | 12g |
Chicken Pesto Sandwich (Large) | 640 | 42g | 83g | 16g | mg | 2340mg | 5g |
Chicken Salad Sandwich (Large) | 1380 | 56g | 90g | 92g | mg | 3440mg | 5g |
Chicken Sandwich (Large) | 560 | 40g | 82g | 8g | mg | 2180mg | 5g |
Club Sandwich (Large) | 690 | 45g | 86g | 18g | mg | 2910mg | 8g |
Cobb Salad Wrap | 870 | 45g | 58g | 50g | mg | 2490mg | 3g |
Cordon Bleu Sandwich (Large) | 570 | 38g | 84g | 9g | mg | 2440mg | 7g |
Corned Beef Sandwich (Large) | 610 | 40g | 82g | 13g | mg | 2630mg | 5g |
Egg Salad Sandwich (Large) | 1790 | 41g | 95g | 140g | mg | 2020mg | 8g |
French Dip with Au Jus Sandwich (Large) | 580 | 40g | 86g | 8g | mg | 3900mg | 5g |
Grinder Sandwich (Large) | 870 | 37g | 82g | 42g | mg | 3010mg | 5g |
Gyro | 810 | 33g | 58g | 48g | mg | 1560mg | 4g |
Ham Sandwich (Large) | 580 | 35g | 88g | 11g | mg | 2950mg | 11g |
Italian Club | 700 | 46g | 60g | 31g | mg | 2630mg | 6g |
Krab Salad Sandwich (Large) | 1180 | 26g | 124g | 66g | mg | 2980mg | 11g |
Meatball Grinder | 1000 | 53g | 68g | 61g | mg | 3020mg | 8g |
Meatball Sandwich (Large) | 950 | 46g | 96g | 43g | mg | 2410mg | 8g |
Muffuletta Sandwich (Large) | 1300 | 59g | 84g | 77g | mg | 5620mg | 7g |
Pepperoni Pizzawich Sandwich (Large) | 1410 | 57g | 88g | 89g | mg | 4280mg | 8g |
Philly Cheesesteak | 720 | 47g | 64g | 30g | mg | 1730mg | 9g |
Roast Beef Sandwich (Large) | 560 | 40g | 82g | 8g | mg | 2710mg | 5g |
Superfood Wich | 800 | 28g | 121g | 24g | mg | 1870mg | 8g |
Surf & Turf Sandwich (Large) | 980 | 31g | 110g | 47g | mg | 2890mg | 9g |
Thank You Turkey Sandwich (Large) | 950 | 43g | 174g | 8g | mg | 2930mg | 71g |
The Reuben | 610 | 48g | 47g | 27g | mg | 2690mg | 6g |
Tuna Salad Sandwich (Large) | 1290 | 72g | 88g | 72g | mg | 2980mg | 5g |
Turkey Sandwich (Large) | 560 | 39g | 85g | 6g | mg | 2400mg | 7g |
Turkeywich Sandwich (Large) | 790 | 40g | 103g | 23g | mg | 2870mg | 18g |
Ultimate BLT | 850 | 30g | 61g | 56g | mg | 1730mg | 5g |
Wicked Sandwich (Large) | 770 | 46g | 85g | 28g | mg | 3150mg | 7g |
Desserts
Brownie | 440 | 4g | 62g | 21g | mg | 0mg | 39g |
Chocolate Chip Cookie | 240 | 3g | 34g | 11g | mg | 0mg | 21g |
Chocolate Shake | 880 | 18g | 134g | 36g | mg | 0mg | 96g |
Decadent Dessert Tray | 250 | 3g | 34g | 12g | mg | 190mg | 21g |
Oatmeal Raisin Cookie | 220 | 3g | 34g | 8g | mg | 0mg | 19g |
Oreo Shake | 930 | 19g | 119g | 48g | mg | 0mg | 71g |
Peanut Butter Cookie | 250 | 4g | 31g | 13g | mg | 0mg | 19g |
Strawberry Shake | 800 | 16g | 114g | 35g | mg | 0mg | 83g |
Vanilla Shake | 920 | 16g | 144g | 35g | mg | 0mg | 115g |
Wich Krispie | 240 | 1g | 44g | 6g | mg | 0mg | 21g |
Salads
Chef Salad (Side) | 100 | 9g | 3g | 6g | mg | 410mg | 2g |
Cobb Salad (Entree) | 140 | 11g | 5g | 8g | mg | 410mg | 2g |
House Salad (Entree) | 50 | 2g | 9g | 2g | mg | 190mg | 3g |
Slice of Bread | 45 | 1g | 8g | 0g | mg | 100mg | 0g |
Sides
Classic Hummus | 50 | 2g | 6g | 3g | mg | 115mg | 0g |
Fruit And Cheese | 280 | 17g | 16g | 18g | mg | 240mg | 12g |
Guacamole | 35 | 0g | 2g | 3g | mg | 115mg | 5g |
Hot Pepper Mix | 80 | 0g | 1g | 9g | mg | 210mg | 0g |
Jalapeno Hummus | 50 | 2g | 6g | 3g | mg | 200mg | 0g |
Olive Salad | 30 | 0g | 0g | 3g | mg | 270mg | 0g |
Pesto Hummus | 60 | 2g | 5g | 5g | mg | 140mg | 0g |
Kids Menu
Kids Apples | 30 | 0g | 8g | 0g | mg | 0mg | 6g |
Kids Carrots | 20 | 0g | 5g | 0g | mg | 0mg | 3g |
Kids Cheese Pizzawich | 290 | 13g | 31g | 11g | mg | 0mg | 4g |
Kids Ham Kidswich | 190 | 12g | 29g | 4g | mg | 0mg | 4g |
Kids Ham Rollup | 200 | 18g | 3g | 14g | mg | 1030mg | 2g |
Kids M&Ms | 100 | 1g | 14g | 4g | mg | 0mg | 13g |
Kids Peanut Butter and Jelly | 450 | 12g | 60g | 18g | mg | 440mg | 29g |
Kids Ranch Dressing | 340 | 0g | 4g | 34g | mg | 0mg | 2g |
Kids Roast Beef Kidswich | 190 | 13g | 27g | 3g | mg | 900mg | 2g |
Kids Roast Beef Rollup | 190 | 20g | 1g | 13g | mg | 950mg | 0g |
Kids Super Awesome Grilled Cheese | 500 | 14g | 29g | 36g | mg | 680mg | 2g |
Kids Turkey Kidswich | 190 | 13g | 28g | 2g | mg | 800mg | 2g |
Kids Turkey Rollup | 190 | 20g | 2g | 12g | mg | 840mg | 0g |
Kidswich American Cheese | 50 | 2g | 0g | 5g | mg | 260mg | 0g |
Kidswich Mayonnaise | 40 | 0g | 0g | 5g | mg | 30mg | 0g |
Kidswich Mustard | 0 | 0g | 0g | 0g | mg | 65mg | 0g |
Kidswich Sliced Round Top White Bread | 160 | 4g | 28g | 2g | mg | 280mg | 2g |
Kidswich Tomato | 5 | 0g | 2g | 0g | mg | 0mg | 1g |
Kidswich White Baguette | 140 | 4g | 27g | 2g | mg | 330mg | 2g |
Breads & Greens
Lettucewich | 15 | 1g | 3g | 0g | mg | 30mg | 0g |
Salad Base | 20 | 2g | 4g | 0g | mg | 55mg | 0g |
Spinach Wrap | 310 | 9g | 51g | 7g | mg | 740mg | 0g |
Wheat Baguette (Large) | 400 | 16g | 82g | 4g | mg | 960mg | 5g |
White Baguette (Large) | 430 | 13g | 82g | 4g | mg | 980mg | 5g |
Sandwich Toppings
1000 Island Dressing (Large) | 80 | 0g | 5g | 5g | mg | 140mg | 3g |
American Cheese (Large) | 150 | 7g | 0g | 14g | mg | 770mg | 0g |
Avocado (Large) | 70 | 1g | 4g | 6g | mg | 0mg | 0g |
Bacon (Large) | 120 | 8g | 0g | 11g | mg | 330mg | 0g |
Balsamic Vinaigrette Dressing (Large) | 60 | 0g | 3g | 5g | mg | 210mg | 3g |
Banana Peppers (Super) | 10 | 0g | 2g | 0g | mg | 410mg | 0g |
BBQ Sauce (Large) | 40 | 0g | 10g | 0g | mg | 280mg | 7g |
Bell Peppers (Regular) | 0 | 0g | 1g | 0g | mg | 0mg | 0g |
Black Olives (Large) | 35 | 0g | 0g | 4g | mg | 135mg | 0g |
Blue Cheese (Large) | 150 | 9g | 1g | 12g | mg | 590mg | 0g |
Buffalo Sauce (Regular) | 0 | 0g | 1g | 0g | mg | 220mg | 0g |
Carmelized Onions (Large) | 15 | 0g | 4g | 0g | mg | 0mg | 2g |
Cheddar Cheese (Large) | 170 | 11g | 1g | 14g | mg | 260mg | 0g |
Chipotle Mayo (Large) | 120 | 0g | 1g | 13g | mg | 110mg | 0g |
Coleslaw (Large) | 140 | 1g | 11g | 10g | mg | 290mg | 8g |
Crispy Onion Strings (Large) | 80 | 0g | 6g | 6g | mg | 110mg | 0g |
Crushed Red Pepper (Large) | 0 | 0g | 1g | 0g | mg | 0mg | 0g |
Cucumbers (Super) | 5 | 0g | 1g | 0g | mg | 0mg | 0g |
Deli Mustard (Large) | 20 | 0g | 0g | 0g | mg | 210mg | 0g |
Dijon Mustard (Large) | 25 | 0g | 0g | 0g | mg | 610mg | 0g |
Garlic (Super) | 0 | 0g | 1g | 0g | mg | 0mg | 0g |
Hard Boiled Eggs (Super) | 160 | 13g | 1g | 11g | mg | 125mg | 1g |
Honey Mustard (Large) | 80 | 0g | 4g | 7g | mg | 150mg | 3g |
Hot Pepper Mix Spread (Large) | 200 | 0g | 2g | 21g | mg | 510mg | 0g |
House Chips, Large | 300 | 4g | 32g | 18g | mg | 364mg | 0g |
Hummus (Large) | 100 | 4g | 11g | 6g | mg | 230mg | 1g |
Iceberg Lettuce (Super) | 10 | 1g | 2g | 0g | mg | 5mg | 1g |
Iceberg Lettuce, Large | 5 | 0g | 1g | 0g | mg | 0mg | 0g |
Jalapenos (Large) | 0 | 0g | 1g | 0g | mg | 360mg | 0g |
Light Mayo (Super) | 25 | 0g | 5g | 0g | mg | 170mg | 0g |
Marinara Sauce (Large) | 70 | 3g | 14g | 2g | mg | 650mg | 9g |
Mozzarella Cheese (Large) | 140 | 9g | 1g | 10g | mg | 180mg | 0g |
Mushrooms (Super) | 10 | 2g | 2g | 0g | mg | 0mg | 0g |
Oil (Large) | 70 | 0g | 0g | 9g | mg | 0mg | 0g |
Olive Salad Spread (Large) | 80 | 0g | 0g | 7g | mg | 650mg | 0g |
Oregano (Super) | 0 | 0g | 1g | 0g | mg | 0mg | 0g |
Parmesan Cheese, Large | 220 | 20g | 2g | 14g | mg | 911mg | 0g |
Pepper (Large) | 0 | 0g | 1g | 0g | mg | 0mg | 0g |
Pepper Jack Cheese (Large) | 150 | 9g | 2g | 12g | mg | 290mg | 0g |
Pesto Sauce (Large) | 45 | 1g | 0g | 5g | mg | 80mg | 0g |
Pickles (Large) | 5 | 0g | 1g | 0g | mg | 460mg | 0g |
Provolone Cheese (Large) | 150 | 11g | 1g | 11g | mg | 370mg | 0g |
Ranch Dressing (Large) | 120 | 0g | 1g | 12g | mg | 200mg | 0g |
Red Onions (Super) | 5 | 0g | 2g | 0g | mg | 0mg | 0g |
Regular Mayo (Large) | 120 | 0g | 1g | 13g | mg | 90mg | 0g |
Roasted Red Peppers (Large) | 10 | 0g | 2g | 0g | mg | 100mg | 1g |
Salt (Super) | 0 | 0g | 0g | 0g | mg | 240mg | 2g |
Sauerkraut (Large) | 5 | 0g | 1g | 0g | mg | 280mg | 1g |
Spicy Ranch Dressing (Large) | 100 | 0g | 1g | 10g | mg | 270mg | 0g |
Spinach (Large) | 10 | 1g | 2g | 0g | mg | 35mg | 0g |
Swiss Cheese (Large) | 160 | 14g | 1g | 12g | mg | 90mg | 0g |
Tomatoes (Large) | 20 | 1g | 5g | 0g | mg | 5mg | 3g |
Vinegar (Super) | 0 | 0g | 0g | 1g | mg | 0mg | 4g |
Yellow Mustard (Super) | 15 | 1g | 1g | 0g | mg | 260mg | 0g |
Salad Dressings
Balsamic Vinaigrette (For Entree Salad) | 100 | 0g | 5g | 9g | mg | 350mg | 5g |
Ranch Salad Dressing (For Entree Salad) | 190 | 0g | 2g | 19g | mg | 320mg | 8g |
Drinks
Lemonade | 200 | 0g | 52g | 0g | mg | 25mg | 50g |
Sweet Tea | 140 | 0g | 37g | 0g | mg | 40mg | 37g |
Unsweet Tea | 0 | 0g | 0g | 0g | mg | 40mg | 0g |
Condiments
Mayonnaise Packet | 80 | 0g | 0g | 8g | mg | 65mg | 0g |
Mustard Packet | 0 | 0g | 0g | 0g | mg | 85mg | 0g |