Jason's Deli Nutrition Facts and Calories
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Sandwich Components
All Butter Croissant | 270 | 6g | 40g | 9g | 20mg | 300mg | 5g |
American Cheese | 140 | 7g | 2g | 11g | 35mg | 540mg | 2g |
Asiago Cheese | 140 | 10g | 3g | 11g | 35mg | 270mg | 0g |
Avocado Sliced | 120 | 1g | 6g | 10g | 0mg | 0mg | 0g |
Bacon | 25 | 2g | 0g | 2g | 5mg | 60mg | 0g |
Cheddar Cheese | 180 | 10g | 1g | 15g | 45mg | 290mg | 0g |
Chicken Salad with Almonds & Pineapple | 2 | 0g | 0g | 0g | 0mg | 3mg | 0g |
Chipotle Aioli | 125 | 0g | 0g | 14g | 10mg | 150mg | 0g |
Country White Bread | 240 | 7g | 46g | 3g | 0mg | 470mg | 6g |
Cucumber Slice | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Feta Cheese | 60 | 3g | 2g | 5g | 20mg | 260mg | 1g |
Focaccia Bread | 210 | 7g | 41g | 2g | 0mg | 420mg | 1g |
Fresh Cracked Egg | 80 | 6g | 1g | 5g | 185mg | 60mg | 1g |
Gluten Free Whole Grain Bread | 170 | 1g | 33g | 3g | 0mg | 250mg | 4g |
Hard Salami | 79 | 4g | 0g | 6g | 39mg | 276mg | 0g |
Homemade Guacamole | 25 | 0g | 2g | 2g | 0mg | 20mg | 0g |
Homemade Tuna Salad with Eggs | 380 | 34g | 2g | 26g | 120mg | 540mg | 0g |
Hot Corned Beef | 360 | 57g | 0g | 14g | 75mg | 1300mg | 0g |
Hot Pastrami | 640 | 42g | 0g | 54g | 140mg | 760mg | 0g |
Italian Peppers for Sandwich | 5 | 0g | 1g | 0g | 0mg | 440mg | 1g |
Jalapeno Pepper Jack Cheese | 160 | 11g | 1g | 12g | 35mg | 300mg | 0g |
Marinated Wild Salmon | 200 | 25g | 1g | 11g | 70mg | 230mg | 1g |
Mayonnaise | 120 | 0g | 0g | 12g | 10mg | 80mg | 0g |
Muenster Cheese | 170 | 9g | 0g | 15g | 40mg | 230mg | 0g |
Multigrain Wheat Bread | 210 | 10g | 38g | 3g | 0mg | 360mg | 6g |
Natural Grilled Chicken Breast | 160 | 28g | 2g | 4g | 110mg | 600mg | 2g |
New Orleans French Bread | 220 | 8g | 43g | 2g | 0mg | 500mg | 2g |
Nitrite-Free Ham | 170 | 26g | 4g | 6g | 60mg | 980mg | 2g |
Onion Bun | 220 | 7g | 43g | 2g | 0mg | 340mg | 8g |
Organic Ancient Grain Bun | 200 | 10g | 41g | 1g | 0mg | 170mg | 8g |
Organic Spinach for Sandwich | 5 | 1g | 1g | 0g | 0mg | 20mg | 0g |
Organic Wheat Wrap | 180 | 6g | 34g | 4g | 0mg | 330mg | 0g |
Pesto Aioli | 70 | 0g | 0g | 8g | 0mg | 60mg | 0g |
Pico de Gallo | 10 | 0g | 3g | 0g | 0mg | 30mg | 2g |
Provolone Cheese | 150 | 12g | 1g | 11g | 35mg | 220mg | 0g |
Roast Beef | 200 | 30g | 0g | 8g | 90mg | 700mg | 0g |
Roasted Herb Tomatoes | 30 | 0g | 2g | 2g | 0mg | 90mg | 1g |
Roasted Red Pepper Hummus | 40 | 1g | 4g | 2g | 0mg | 120mg | 0g |
Roasted Turkey Breast | 301 | 56g | 8g | 4g | 150mg | 2257mg | 4g |
Roma Tomatoes | 10 | 1g | 2g | 0g | 0mg | 0mg | 0g |
Rye Bread | 260 | 8g | 47g | 3g | 0mg | 570mg | 1g |
Smoked Turkey Breast | 160 | 30g | 6g | 2g | 80mg | 1160mg | 2g |
Sourdough Bread | 200 | 6g | 42g | 0g | 0mg | 620mg | 0g |
Swiss Cheese | 160 | 12g | 0g | 12g | 35mg | 170mg | 0g |
Salads
American Potato Salad | 511 | 8g | 39g | 36g | 130mg | 690mg | 3g |
Big Chef Salad with Ranch Dressing | 1031 | 54g | 19g | 84g | 355mg | 2300mg | 6g |
Chicken Caesar Salad with Focaccia Bread & Dressing | 1011 | 49g | 54g | 68g | 155mg | 2090mg | 8g |
Chicken Club Salad with Ranch Dressing | 1101 | 52g | 22g | 91g | 230mg | 1770mg | 7g |
Lighter Big Chef Salad with Ranch Dressing | 521 | 28g | 10g | 42g | 180mg | 1160mg | 2g |
Lighter Black Bean & Corn Taco Salad without dressing | 731 | 19g | 77g | 40g | 50mg | 910mg | 8g |
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing | 511 | 24g | 26g | 33g | 80mg | 1040mg | 6g |
Lighter Chicken Club Salad with Ranch Dressing | 591 | 29g | 13g | 47g | 125mg | 940mg | 3g |
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing | 461 | 23g | 22g | 31g | 85mg | 830mg | 5g |
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing | 430 | 20g | 42g | 21g | 65mg | 800mg | 33g |
Lighter Southwest Chili Taco Salad | 771 | 32g | 76g | 39g | 95mg | 1490mg | 9g |
Lighter Taco Salad with Chili | 871 | 37g | 68g | 51g | 120mg | 1760mg | 9g |
Mesa Chicken Salad with Jalapeno Ranch Dressing | 831 | 42g | 30g | 61g | 165mg | 1570mg | 9g |
Nutty Mixed Up Salad with Jalapeno Ranch Dressing | 781 | 39g | 66g | 43g | 125mg | 1640mg | 50g |
Southwest Chili Taco Salad | 1161 | 44g | 104g | 66g | 145mg | 1780mg | 12g |
Taco Salad with Chili | 1261 | 49g | 96g | 78g | 170mg | 2050mg | 12g |
Sandwiches & Burgers
Amy's Turkey-O Sandwich | 450 | 29g | 51g | 14g | 60mg | 1390mg | 9g |
Beefeater Sandwich | 841 | 69g | 49g | 37g | 180mg | 3790mg | 4g |
Big E's Deli Burger | 691 | 44g | 50g | 33g | 130mg | 1710mg | 14g |
Bigger Better BLT Sandwich | 611 | 27g | 46g | 36g | 225mg | 870mg | 8g |
California Club Sandwich | 691 | 36g | 46g | 39g | 115mg | 1290mg | 6g |
Carmela Sandwich | 671 | 40g | 48g | 36g | 115mg | 2950mg | 4g |
Chick-in-Bun Sandwich | 611 | 38g | 43g | 34g | 130mg | 1090mg | 11g |
Chicken Panini on Sourdough | 771 | 49g | 47g | 43g | 150mg | 1590mg | 3g |
Club Royale Sandwich | 681 | 48g | 51g | 32g | 140mg | 1810mg | 10g |
Deli Club Sandwich | 801 | 57g | 64g | 36g | 130mg | 2070mg | 12g |
Deli Cowboy Sandwich | 1001 | 48g | 70g | 61g | 165mg | 2470mg | 21g |
Grilled Cheese Sandwich & Tomato Soup Combo | 1001 | 34g | 69g | 67g | 180mg | 2190mg | 22g |
Ham & Salami Muffaletta | 2032 | 106g | 167g | 109g | 215mg | 8490mg | 9g |
Italian Cruz Po'boy Sandwich | 540 | 35g | 54g | 23g | 75mg | 2590mg | 6g |
Lighter Beefeater Sandwich | 681 | 46g | 49g | 31g | 115mg | 3250mg | 4g |
Lighter Deli Cowboy Sandwich | 721 | 32g | 70g | 36g | 100mg | 1770mg | 21g |
Lighter New York Yankee Sandwich | 681 | 53g | 47g | 30g | 90mg | 1500mg | 1g |
Lighter Pot Roast Melt Sandwich | 671 | 51g | 45g | 31g | 140mg | 1180mg | 2g |
Lighter Reuben The Great Sandwich | 611 | 44g | 52g | 22g | 60mg | 1820mg | 4g |
MeataBalla Sandwich | 1121 | 58g | 65g | 66g | 240mg | 2290mg | 5g |
New York Yankee Sandwich | 1101 | 98g | 47g | 56g | 180mg | 2420mg | 1g |
Papa Joe Sandwich | 571 | 30g | 49g | 28g | 70mg | 1470mg | 4g |
Pot Roast Melt Sandwich | 841 | 81g | 46g | 36g | 230mg | 1480mg | 2g |
Rachel Sandwich | 1041 | 57g | 61g | 62g | 160mg | 2300mg | 12g |
Reuben The Great Sandwich | 881 | 78g | 55g | 35g | 115mg | 3000mg | 4g |
Roasted Turkey Breast Muffaletta | 1972 | 110g | 167g | 94g | 225mg | 8510mg | 9g |
Santa Fe Chicken Sandwich | 651 | 53g | 43g | 30g | 155mg | 1350mg | 11g |
Shelley's Deli Chick Sandwich | 600 | 20g | 55g | 34g | 75mg | 850mg | 16g |
Smokey Jack Panini | 771 | 51g | 55g | 39g | 125mg | 2300mg | 4g |
Steak Po'boy | 671 | 45g | 49g | 31g | 115mg | 1820mg | 4g |
Wild Salmon-wich Sandwich | 600 | 34g | 47g | 31g | 85mg | 840mg | 2g |
Zucchini Grillini Sandwich | 550 | 20g | 49g | 34g | 20mg | 720mg | 9g |
Salad Components
Artichoke Hearts | 10 | 1g | 2g | 0g | 0mg | 125mg | 0g |
Black Bean & Corn Taco Salad without dressing | 1121 | 31g | 105g | 67g | 100mg | 1200mg | 11g |
Broccoli Florets | 15 | 1g | 3g | 0g | 0mg | 15mg | 1g |
Croutons | 140 | 1g | 20g | 6g | 0mg | 270mg | 1g |
Cucumber Slices | 2 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Grape Tomatoes | 15 | 1g | 3g | 0g | 0mg | 0mg | 0g |
Green Peas | 35 | 2g | 6g | 0g | 0mg | 50mg | 2g |
Hard Boiled Egg | 70 | 6g | 0g | 5g | 170mg | 55mg | 0g |
Italian Peppers | 2 | 0g | 1g | 0g | 0mg | 440mg | 1g |
Jalapeno Ranch Dressing | 20 | 0g | 0g | 2g | 0mg | 40mg | 0g |
Jalapenos | 2 | 0g | 1g | 0g | 0mg | 90mg | 0g |
Kalamata Olives | 5 | 0g | 0g | 1g | 0mg | 30mg | 0g |
Mixed Salad Greens | 2 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Organic Baby Carrots | 10 | 0g | 2g | 0g | 0mg | 15mg | 1g |
Organic Field Greens | 2 | 0g | 1g | 0g | 0mg | 10mg | 1g |
Organic Red Apples | 30 | 0g | 8g | 0g | 0mg | 0mg | 6g |
Organic Spinach | 10 | 1g | 2g | 0g | 0mg | 40mg | 0g |
Potato Salad | 260 | 4g | 20g | 18g | 65mg | 350mg | 2g |
Red Bell Peppers | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Red Onion Rings | 4 | 1g | 1g | 0g | 0mg | 0mg | 0g |
Sliced Mushrooms | 5 | 1g | 1g | 0g | 0mg | 0mg | 0g |
Stuffed Green Olives | 5 | 0g | 0g | 1g | 0mg | 125mg | 0g |
Whole Beets | 5 | 0g | 1g | 0g | 0mg | 35mg | 1g |
Yellow Bell Peppers | 5 | 1g | 1g | 0g | 0mg | 0mg | 1g |
Zucchini Sticks | 2 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sides
Baked Potato Chips | 100 | 2g | 20g | 1g | 0mg | 115mg | 1g |
BBQ Potato Chips | 150 | 1g | 16g | 9g | 0mg | 190mg | 3g |
Blue Corn Tortilla Chips | 220 | 3g | 27g | 11g | 0mg | 90mg | 0g |
Coleslaw | 200 | 2g | 13g | 17g | 15mg | 680mg | 10g |
Corn & Black Bean | 150 | 4g | 21g | 6g | 0mg | 230mg | 1g |
Cup of Fresh Fruit with Creamy Fruit Dip | 250 | 2g | 44g | 8g | 30mg | 25mg | 36g |
House Dip | 150 | 2g | 16g | 10g | 0mg | 180mg | 0g |
Italian Pasta Salad | 350 | 9g | 38g | 19g | 0mg | 990mg | 2g |
Jalapeno Potato Chips | 150 | 0g | 16g | 9g | 0mg | 230mg | 1g |
Kettle Chips | 150 | 2g | 17g | 8g | 0mg | 150mg | 0g |
Mac & Cheese | 420 | 16g | 36g | 23g | 65mg | 820mg | 5g |
Pickle Spear | 2 | 0g | 1g | 0g | 0mg | 410mg | 0g |
Red Pepper Hummus | 200 | 6g | 16g | 12g | 0mg | 470mg | 3g |
Roasted Black Bean & Corn Salad | 70 | 2g | 10g | 3g | 0mg | 115mg | 1g |
Roasted Red Pepper Hummus Salad | 100 | 3g | 8g | 6g | 0mg | 230mg | 2g |
Salsa | 25 | 1g | 6g | 0g | 0mg | 270mg | 3g |
Sea Salt & Vinegar Chips | 150 | 0g | 16g | 10g | 0mg | 1mg | 1g |
Side Guacamole | 190 | 2g | 10g | 17g | 0mg | 160mg | 0g |
Steamed Veggies | 60 | 4g | 11g | 0g | 0mg | 55mg | 5g |
Three Bean Salad | 300 | 19g | 42g | 6g | 0mg | 620mg | 6g |
Breakfast
Banana Nut Muffin | 220 | 5g | 29g | 10g | 256mg | 170mg | 14g |
Blueberry Muffin | 190 | 3g | 34g | 5g | 30mg | 180mg | 19g |
Breakfast Club Sandwich | 581 | 43g | 44g | 27g | 265mg | 1260mg | 8g |
Breakfast Sammy (With Bacon) | 290 | 16g | 24g | 15g | 205mg | 500mg | 3g |
Cinnamon Walnut Coffee Cake | 380 | 5g | 47g | 19g | 65mg | 390mg | 31g |
Cranberry Lemon Zest Toga | 200 | 2g | 21g | 12g | 50mg | 170mg | 16g |
New England Blueberry & Cranberry Coffee Cake | 340 | 4g | 47g | 16g | 65mg | 390mg | 32g |
Pumpkin Coffee Cake | 330 | 4g | 45g | 15g | 60mg | 370mg | 16g |
Southwest Wrap with Bacon & Egg | 611 | 36g | 39g | 36g | 445mg | 920mg | 2g |
Sunshine Croissant (With Ham) | 511 | 30g | 44g | 24g | 255mg | 990mg | 7g |
Veggie Breakfast Wrap | 581 | 33g | 46g | 32g | 415mg | 920mg | 2g |
Yogurt Parfait | 250 | 11g | 47g | 3g | 15mg | 160mg | 40g |
Soups & Chilis
Beef Stew (Bowl) | 200 | 18g | 26g | 3g | 40mg | 1600mg | 7g |
Broccoli Cheese Soup (Bowl) | 385 | 19g | 19g | 27g | 95mg | 1830mg | 12g |
Chicken Noodle Soup (Bowl) | 260 | 19g | 27g | 8g | 60mg | 1570mg | 4g |
Chicken Pot Pie Soup (Bowl) | 531 | 22g | 44g | 30g | 105mg | 1790mg | 4g |
Chili (Bowl) | 581 | 43g | 22g | 37g | 140mg | 1930mg | 4g |
Fire Roasted Tortilla Soup (Bowl) | 210 | 8g | 22g | 9g | 25mg | 1420mg | 4g |
Irish Potato Soup (Bowl) | 781 | 23g | 37g | 57g | 170mg | 1970mg | 4g |
Maine Lobster Chowder (Bowl) | 390 | 12g | 23g | 27g | 155mg | 1380mg | 8g |
Organic Vegetable Soup (Bowl) | 190 | 4g | 27g | 8g | 0mg | 760mg | 4g |
Southwest Chili Chicken Soup (Bowl) | 410 | 35g | 34g | 17g | 100mg | 1470mg | 4g |
Spicy Seafood Gumbo Soup (Bowl) | 320 | 14g | 37g | 12g | 50mg | 2260mg | 4g |
Tomato Basil Soup | 511 | 14g | 30g | 38g | 110mg | 1480mg | 16g |
Pastas
Chicken Alfredo Pasta with Focaccia Bread | 1451 | 67g | 110g | 83g | 285mg | 3690mg | 12g |
Chicken Pasta Primo with Focaccia Bread | 1291 | 58g | 120g | 67g | 210mg | 3550mg | 24g |
Lighter Chicken Alfredo Pasta with Focaccia Bread | 791 | 36g | 72g | 40g | 125mg | 2090mg | 11g |
Lighter Chicken Pasta Primo with Focaccia Bread | 791 | 36g | 72g | 40g | 125mg | 2090mg | 11g |
Lighter Penne Pasta & Meatballs with Focaccia | 861 | 35g | 74g | 48g | 110mg | 2230mg | 9g |
Lighter Zucchini Garden Pasta with Focaccia Bread | 811 | 26g | 73g | 50g | 50mg | 11560mg | 6g |
Penne Pasta & Meatballs with Focaccia Bread | 1361 | 52g | 121g | 76g | 165mg | 3650mg | 17g |
Zucchini Garden Pasta with Focaccia Bread | 1291 | 36g | 119g | 80g | 60mg | 2470mg | 10g |
Desserts
Chocolate Caramel Bite | 100 | 1g | 15g | 5g | 10mg | 80mg | 8g |
Chocolate Chip Cookie | 310 | 3g | 43g | 15g | 25mg | 220mg | 27g |
Chocolate Ice Cream | 220 | 6g | 36g | 6g | 20mg | 115mg | 35g |
Chocolate Syrup | 100 | 1g | 22g | 1g | 0mg | 15mg | 21g |
Cranberry Walnut Cookie | 300 | 4g | 38g | 16g | 30mg | 170mg | 19g |
Fudge Nut Brownie | 450 | 6g | 54g | 26g | 110mg | 170mg | 42g |
Gluten Free Snickerdoodle Cookie | 210 | 1g | 34g | 8g | 40mg | 150mg | 17g |
Ice Cream Cone | 20 | 0g | 4g | 0g | 0mg | 5mg | 0g |
Peanut Butter Brownie Bite | 80 | 1g | 9g | 5g | 10mg | 40mg | 7g |
Plain Cheesecake | 531 | 6g | 48g | 36g | 120mg | 400mg | 39g |
Strawberry Shortcake | 701 | 9g | 102g | 27g | 105mg | 840mg | 61g |
Strawberry Topped Cheesecake | 550 | 7g | 52g | 36g | 120mg | 400mg | 41g |
Sugar Cookie | 320 | 4g | 42g | 16g | 40mg | 160mg | 23g |
Vanilla Ice Cream | 210 | 6g | 35g | 6g | 25mg | 100mg | 35g |
White Chocolate Macadamia Nut Cookie | 330 | 4g | 40g | 18g | 35mg | 200mg | 26g |
White Chocolate Raspberry Bite | 120 | 1g | 20g | 4g | 10mg | 60mg | 15g |
Kids Menu
Kid's Baked Potato | 671 | 23g | 78g | 31g | 100mg | 550mg | 7g |
Kid's Bowtie Pasta & Chicken Alfredo | 621 | 28g | 54g | 31g | 125mg | 1780mg | 6g |
Kid's Bowtie Pasta & Meatballs | 611 | 23g | 61g | 31g | 75mg | 1850mg | 9g |
Kid's Cheese Pizza | 471 | 21g | 52g | 21g | 40mg | 820mg | 4g |
Kid's Chicken Tenders | 240 | 18g | 22g | 9g | 55mg | 600mg | 2g |
Kid's Grilled Cheese (On White Bread) | 480 | 14g | 48g | 25g | 65mg | 1100mg | 8g |
Kid's Ham & Cheese Sandwich (On Wheat Bread) | 380 | 23g | 49g | 11g | 50mg | 1230mg | 8g |
Kid's Ham & Cheese Sliders | 320 | 22g | 38g | 10g | 50mg | 1050mg | 7g |
Kid's Ham & Cheese Wrap | 230 | 19g | 20g | 10g | 50mg | 930mg | 2g |
Kid's Macaroni & Cheese | 420 | 16g | 36g | 23g | 65mg | 820mg | 5g |
Kid's Peanut Butter & Jelly Sandwich (On White Bread) | 480 | 14g | 66g | 18g | 0mg | 540mg | 22g |
Kid's Pepperoni Pizza | 521 | 23g | 52g | 25g | 50mg | 1010mg | 4g |
Kid's Turkey & Cheese Sandwich (On White Bread) | 390 | 25g | 49g | 9g | 60mg | 1340mg | 8g |
Kid's Turkey & Cheese Sliders | 330 | 24g | 38g | 8g | 60mg | 1160mg | 7g |
Kid's Turkey & Cheese Wheat Wrap | 240 | 21g | 20g | 8g | 60mg | 1040mg | 2g |
Potatoes
Lean Green Sweet Potato | 791 | 26g | 154g | 11g | 35mg | 580mg | 42g |
Lighter Lean Green Sweet Potato | 500 | 15g | 100g | 6g | 20mg | 340mg | 28g |
Lighter Plain Jane Potato | 1031 | 30g | 120g | 49g | 160mg | 770mg | 12g |
Lighter Pollo Mexicano Potato | 851 | 33g | 121g | 27g | 135mg | 640mg | 14g |
Lighter Sweet Papa Verde | 841 | 32g | 107g | 33g | 100mg | 1210mg | 30g |
Lighter Texas Spud | 881 | 32g | 139g | 27g | 80mg | 830mg | 27g |
Plain Jane Potato | 1832 | 55g | 182g | 98g | 320mg | 1530mg | 18g |
Pollo Mexicano Potato | 1371 | 46g | 183g | 52g | 215mg | 930mg | 21g |
Sweet Papa Verde | 1441 | 56g | 163g | 67g | 185mg | 2290mg | 46g |
Texas Spud | 1522 | 57g | 220g | 54g | 160mg | 1640mg | 48g |
Sandwich Wraps
Mediterranean Wrap | 340 | 23g | 45g | 9g | 40mg | 1140mg | 3g |
Ranchero Wrap | 631 | 48g | 41g | 33g | 170mg | 1480mg | 5g |
Spinach Veggie Wrap | 420 | 21g | 53g | 19g | 35mg | 970mg | 5g |
Turkey Wrap | 380 | 23g | 42g | 16g | 45mg | 1040mg | 1g |
Salad Dressings
Balsamic Vinaigrette (1 Tablespoon) | 30 | 0g | 2g | 2g | 0mg | 90mg | 2g |
Creamy Caesar Dressing | 340 | 4g | 5g | 33g | 15mg | 710mg | 1g |
Homemade Ranch Dressing | 30 | 0g | 0g | 3g | 5mg | 35mg | 0g |
Thousand Island Dressing (1 Tablespoon) | 60 | 0g | 1g | 6g | 10mg | 10mg | 2g |