Newk's Eatery Nutrition Facts and Calories
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Salads - Added Meat
Ahi Tuna | 140 | 26g | 1g | 3g | mg | 133mg | 1g |
Grilled Chicken | 173 | 32g | 0g | 4g | mg | 208mg | 0g |
Grilled Salmon | 476 | 34g | 0g | 37g | mg | 412mg | 0g |
Grilled Steak | 243 | 27g | 1g | 14g | mg | 540mg | 0g |
Oven-Roasted Turkey Breast | 55 | 10g | 1g | 1g | mg | 474mg | 1g |
Shrimp | 220 | 35g | 0g | 8g | mg | 460mg | 0g |
Salads
Ahi Tuna Salad | 326 | 31g | 29g | 10g | mg | 362mg | 6g |
Black & Bleu Salad | 538 | 39g | 14g | 37g | mg | 1067mg | 6g |
Caesar Salad | 224 | 9g | 19g | 13g | mg | 332mg | 3g |
Chef Salad | 412 | 30g | 24g | 22g | mg | 1304mg | 6g |
Cobb Salad | 721 | 54g | 26g | 44g | mg | 1078mg | 6g |
Favorite Salad | 740 | 46g | 65g | 34g | mg | 1002mg | 39g |
Greek Salad | 203 | 9g | 17g | 12g | mg | 1612mg | 7g |
Q Salad | 840 | 49g | 21g | 59g | mg | 2580mg | 10g |
Red, White and Blueberry Salad | 549 | 42g | 38g | 27g | mg | 863mg | 26g |
Shrimp and Avocado Salad | 340 | 34g | 14g | 18g | mg | 709mg | 6g |
Shrimp Remoulade Salad | 373 | 41g | 10g | 19g | mg | 474mg | 5g |
Southern Salad | 595 | 28g | 24g | 44g | mg | 699mg | 6g |
Spicy Southwest Caesar Salad | 540 | 34g | 17g | 37g | mg | 1030mg | 3g |
Strawberry and Avocado Spinach Salad | 676 | 18g | 21g | 58g | mg | 908mg | 9g |
Ultimate Salad | 670 | 67g | 25g | 32g | mg | 1803mg | 6g |
Sides
Apple Sauce | 41 | 0g | 11g | 0g | mg | 0mg | 9g |
Cheetos | 304 | 4g | 26g | 20g | mg | 506mg | 2g |
Coleslaw | 226 | 1g | 10g | 21g | mg | 609mg | 6g |
Fresh Fruit | 141 | 2g | 36g | 1g | mg | 35mg | 30g |
Jalapeno Kettle Chips | 200 | 2g | 23g | 11g | mg | 300mg | 2g |
Lay's Baked Potato Chips | 137 | 2g | 26g | 2g | mg | 154mg | 2g |
Mesquite BBQ Kettle Chips | 200 | 2g | 23g | 11g | mg | 290mg | 4g |
Multigrain Sun Chips | 209 | 3g | 29g | 9g | mg | 139mg | 3g |
Nacho Cheese Doritos | 266 | 4g | 30g | 14g | mg | 372mg | 2g |
Original Kettle Chips | 210 | 2g | 23g | 12g | mg | 200mg | 2g |
Rotini Pasta Salad | 232 | 5g | 27g | 12g | mg | 452mg | 1g |
Tippah County Caviar | 113 | 5g | 13g | 5g | mg | 249mg | 0g |
Pizza
BBQ Chicken Pizza | 1083 | 63g | 101g | 48g | mg | 1839mg | 29g |
Five Cheese Pesto Pizza | 1415 | 59g | 80g | 96g | mg | 2408mg | 10g |
Margherita Pizza | 802 | 31g | 72g | 46g | mg | 1243mg | 9g |
Mediterranean Pizza | 1070 | 66g | 77g | 55g | mg | 2603mg | 9g |
Pepperoni Pizza | 1022 | 42g | 74g | 64g | mg | 1728mg | 9g |
Q Pizza | 1438 | 75g | 73g | 95g | mg | 2667mg | 7g |
Sausage & Pepperoni Pizza | 1127 | 51g | 79g | 71g | mg | 2395mg | 10g |
Spicy Chicken Pizza | 1112 | 67g | 73g | 62g | mg | 1429mg | 7g |
Spicy Shrimp Pizza | 1028 | 49g | 73g | 62g | mg | 1408mg | 7g |
Spicy Sicilian Pizza | 1435 | 68g | 74g | 98g | mg | 3835mg | 8g |
The Debra Pizza | 1304 | 73g | 70g | 81g | mg | 1948mg | 6g |
Veggie Pizza | 1217 | 42g | 81g | 81g | mg | 1934mg | 11g |
Desserts
Big Crispy | 280 | 2g | 60g | 4g | mg | 210mg | 26g |
Brownie | 520 | 6g | 66g | 27g | mg | 180mg | 52g |
Caramel Cake Slice | 678 | 7g | 106g | 29g | mg | 698mg | 84g |
Chocolate Cake Slice | 825 | 8g | 128g | 36g | mg | 575mg | 104g |
Peanut Butter Crispy | 692 | 11g | 96g | 31g | mg | 348mg | 57g |
Red Velvet Cake Slice | 776 | 7g | 110g | 36g | mg | 556mg | 90g |
Strawberry Cake Slice | 745 | 4g | 126g | 28g | mg | 548mg | 106g |
Soups
Broccoli Cheese Soup (Bowl) | 711 | 23g | 26g | 57g | mg | 2322mg | 8g |
Chicken Noodle Soup (Bowl) | 280 | 18g | 24g | 10g | mg | 1820mg | 8g |
Chicken & Sausage Gumbo Soup (Bowl) | 540 | 18g | 42g | 34g | mg | 1420mg | 4g |
Chicken Tortilla Soup (Bowl) | 290 | 18g | 31g | 10g | mg | 2286mg | 6g |
Grilled Vegetable Soup (Bowl) | 160 | 4g | 24g | 5g | mg | 3020mg | 8g |
Loaded Potato Soup (Bowl) | 650 | 14g | 34g | 51g | mg | 2147mg | 4g |
Lobster Crab Soup (Bowl) | 780 | 14g | 48g | 58g | mg | 2220mg | 8g |
Newcomb Family Recipe Beef Chili (Bowl) | 516 | 30g | 54g | 19g | mg | 1991mg | 12g |
Pepperjack and Crawfish Soup (Bowl) | 643 | 28g | 22g | 50g | mg | 2002mg | 8g |
Spinach and Feta Soup (Bowl) | 486 | 19g | 28g | 32g | mg | 2544mg | 4g |
Tomato Basil Soup (Bowl) | 496 | 7g | 35g | 38g | mg | 2227mg | 12g |
Sandwiches
Chicken Bacon Club Sandwich (Whole) | 1027 | 58g | 88g | 49g | mg | 1499mg | 14g |
Chicken Salad Sandwich (Whole) | 1001 | 44g | 76g | 57g | mg | 2201mg | 9g |
Club Sandwich (Whole) | 907 | 49g | 89g | 39g | mg | 2732mg | 14g |
Farmer's Market Sandwich (Whole) | 648 | 21g | 83g | 28g | mg | 1169mg | 12g |
Grilled Steak Sandwich (Whole) | 689 | 41g | 82g | 21g | mg | 1291mg | 7g |
Pesto Chicken Sandwich (Whole) | 609 | 49g | 75g | 12g | mg | 1210mg | 7g |
Pimiento Cheese Sandwich (Whole) | 971 | 36g | 76g | 57g | mg | 1718mg | 5g |
Q Sandwich (Whole) | 1105 | 58g | 79g | 60g | mg | 2204mg | 7g |
Roast Beef Sandwich (Whole) | 744 | 48g | 75g | 26g | mg | 2121mg | 4g |
Royal Sandwich (Whole) | 839 | 46g | 75g | 37g | mg | 2714mg | 4g |
Shrimp Po'Boy Sandwich (Whole) | 715 | 38g | 86g | 23g | mg | 1819mg | 12g |
Smoked Ham Sandwich (Whole) | 743 | 44g | 75g | 29g | mg | 2870mg | 4g |
Spicy Southwest Caesar Sandwich | 1010 | 49g | 77g | 55g | mg | 1820mg | 3g |
The Italian Sandwich (Whole) | 1191 | 38g | 80g | 77g | mg | 3351mg | 4g |
Turkey Avocado Sandwich (Whole) | 859 | 50g | 84g | 36g | mg | 2312mg | 10g |
Turkey Breast Sandwich (Whole) | 729 | 48g | 75g | 23g | mg | 2755mg | 9g |
Vegetarian Club Sandwich | 405 | 14g | 77g | 5g | mg | 861mg | 9g |
Grab-N-Go Sandwiches
Chicken Salad Grab n Go Sandwich (On Wheatberry) | 830 | 38g | 78g | 42g | mg | 1259mg | 13g |
Ham Grab n Go Sandwich (On Wheatberry) | 658 | 45g | 75g | 23g | mg | 2312mg | 11g |
Pimiento Cheese Grab n Go Sandwich | 1013 | 37g | 76g | 64g | mg | 1714mg | 11g |
Roast Beef Grab n Go Sandwich (On Wheatberry) | 558 | 42g | 75g | 12g | mg | 1316mg | 11g |
Turkey Breast Grab n Go Sandwich (On Wheatberry) | 658 | 50g | 78g | 16g | mg | 2059mg | 13g |
Mac & Cheese
Five Cheese Mac & Cheese (Entree) | 793 | 29g | 56g | 50g | mg | 1992mg | 3g |
Six Cheese Pimiento Mac & Cheese with Bacon (Entree) | 1111 | 42g | 41g | 85g | mg | 2589mg | 3g |
Little Newk's Kids Beverages
Kids Apple Juice | 100 | 0g | 24g | 0g | mg | 15mg | 24g |
Kids Caffeine-free Diet Coke | 0 | 0g | 0g | 0g | mg | 40mg | 0g |
Kids Cherry Coke | 150 | 0g | 42g | 0g | mg | 35mg | 42g |
Kids Coca Cola | 150 | 0g | 40g | 0g | mg | 45mg | 40g |
Kids Coke Zero | 0 | 0g | 0g | 0g | mg | 40mg | 0g |
Kids Diet Coke | 0 | 0g | 0g | 0g | mg | 40mg | 0g |
Kids Diet Dr. Pepper | 0 | 0g | 0g | 0g | mg | 60mg | 0g |
Kids Diet Sprite | 0 | 0g | 0g | 0g | mg | 45mg | 0g |
Kids Dr. Pepper | 150 | 0g | 40g | 0g | mg | 60mg | 38g |
Kids Hi-c Fruit Punch | 160 | 0g | 42g | 0g | mg | 15mg | 42g |
Kids Hi-c Pink Lemonade | 140 | 0g | 38g | 0g | mg | 60mg | 38g |
Kids Mello Yello | 170 | 0g | 47g | 0g | mg | 45mg | 47g |
Kids Minute Maid Lemonade | 140 | 0g | 38g | 0g | mg | 100mg | 36g |
Kids Minute Maid Light Lemonade | 5 | 0g | 2g | 0g | mg | 50mg | 0g |
Kids Mountain Blast Powerade | 80 | 0g | 21g | 0g | mg | 150mg | 21g |
Kids Orange Fanta | 160 | 0g | 44g | 0g | mg | 55mg | 44g |
Kids Root Beer | 160 | 0g | 45g | 0g | mg | 70mg | 44g |
Kids Sprite | 150 | 0g | 37g | 0g | mg | 35mg | 33g |
Kids Whole Milk | 150 | 8g | 12g | 8g | mg | 105mg | 13g |
Little Newk's Kids Menu
Kids Cheese Pizza | 320 | 16g | 38g | 12g | mg | 656mg | 4g |
Kids Five Cheese Mac & Cheese | 452 | 18g | 28g | 30g | mg | 1087mg | 2g |
Kids Pepperoni Pizza | 346 | 17g | 39g | 15g | mg | 708mg | 4g |
Kids Six Cheese Pimiento Mac & Cheese with Bacon | 487 | 17g | 21g | 37g | mg | 1061mg | 2g |
Kids Toasted Grilled Cheese Sandwich | 357 | 19g | 27g | 19g | mg | 623mg | 1g |
Kids Toasted Ham and Cheese Sandwich | 264 | 20g | 27g | 9g | mg | 1132mg | 1g |
Kids Toasted Turkey & Cheese Sandwich | 264 | 22g | 28g | 6g | mg | 1005mg | 2g |
Salad Dressings
Balsamic Vinaigrette | 419 | 0g | 5g | 44g | mg | 7mg | 5g |
Blue Cheese Dressing | 500 | 4g | 2g | 52g | mg | 680mg | 0g |
Caesar Dressing | 433 | 1g | 2g | 46g | mg | 606mg | 0g |
Fat-Free Ranch | 31 | 5g | 3g | 0g | mg | 264mg | 1g |
Ginger Wasabi Dressing | 320 | 3g | 11g | 30g | mg | 1396mg | 10g |
Greek Dressing | 455 | 0g | 2g | 50g | mg | 1020mg | 0g |
Honey Mustard | 402 | 0g | 39g | 29g | mg | 586mg | 29g |
Lemon Basil Vinaigrette | 344 | 0g | 6g | 37g | mg | 47mg | 3g |
Ranch Dressing | 301 | 2g | 5g | 31g | mg | 591mg | 2g |
Raspberry Vinaigrette | 260 | 0g | 18g | 22g | mg | 230mg | 16g |
Remoulade Dressing | 380 | 0g | 6g | 39g | mg | 849mg | 0g |
Sherry Vinaigrette | 314 | 0g | 20g | 26g | mg | 185mg | 20g |
Beverages
Caffeine-free Diet Coke | 0 | 0g | 0g | 0g | mg | 110mg | 0g |
Cherry Coke | 400 | 0g | 112g | 0g | mg | 95mg | 112g |
Coca Cola | 400 | 0g | 108g | 0g | mg | 120mg | 108g |
Coke Zero | 0 | 0g | 0g | 0g | mg | 110mg | 0g |
Diet Coke | 0 | 0g | 0g | 0g | mg | 110mg | 0g |
Diet Dr. Pepper | 0 | 0g | 0g | 0g | mg | 160mg | 0g |
Diet Sprite | 0 | 0g | 0g | 0g | mg | 120mg | 0g |
Dr. Pepper | 400 | 0g | 106g | 0g | mg | 160mg | 102g |
Hi-c Fruit Punch | 420 | 0g | 112g | 0g | mg | 35mg | 112g |
Hi-c Pink Lemonade | 380 | 0g | 100g | 0g | mg | 160mg | 100g |
Mello Yello | 450 | 0g | 125g | 0g | mg | 120mg | 125g |
Minute Maid Lemonade | 360 | 0g | 100g | 0g | mg | 260mg | 96g |
Minute Maid Light Lemonade | 20 | 0g | 4g | 0g | mg | 140mg | 0g |
Mountain Blast Powerade | 210 | 0g | 56g | 0g | mg | 400mg | 56g |
Orange Fanta | 430 | 0g | 118g | 0g | mg | 140mg | 118g |
Root Beer | 430 | 0g | 120g | 0g | mg | 180mg | 118g |
Splenda Tea | 40 | 0g | 12g | 0g | mg | 30mg | 8g |
Sprite | 390 | 0g | 100g | 0g | mg | 90mg | 89g |
Sweet Tea | 330 | 0g | 84g | 0g | mg | 30mg | 81g |
Unsweetened Iced Tea | 10 | 0g | 3g | 0g | mg | 30mg | 0g |