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Panera Bread Nutrition Facts and Calories

All Categories

Soups & Warm Grain Bowls

All-Natural Turkey Chili (Bowl)

28020g34g12g40mg1070mg9g

Baja Grain Bowl (with Chicken)

74031g82g35g55mg1340mg10g

Baked Potato Soup (Cup)

2206g22g13g30mg950mg3g

Bistro French Onion Soup (Bowl)

38013g46g17g20mg1500mg13g

Broccoli Cheddar Soup (Bowl)

36014g30g21g55mg1330mg6g

Chicken Noodle Soup (Bowl)

16014g19g5g110mg1400mg2g

Cream of Chicken & Wild Rice Soup (Bowl)

26010g27g16g35mg1390mg2g

Creamy Tomato Soup (Bowl)

3405g34g21g60mg840mg17g

Mediterranean Grain Bowl (with Chicken)

65029g66g30g55mg1340mg6g

Mexican Street Corn Chowder (Bowl)

3306g36g19g40mg1370mg7g

Southwest Chicken Tortilla Soup (Bowl)

25014g32g8g30mg1080mg3g

Ten Vegetable Soup (Bowl)

1005g15g2g0mg1090mg6g

Teriyaki Chicken & Broccoli Bowl

65043g78g21g140mg1850mg25g

Thai Chicken Soup (Bowl)

2309g18g14g15mg1230mg6g

Vegetarian Summer Corn Chowder (Bowl)

3205g34g20g60mg1310mg8g

Sides

Apple

800g21g0g0mg0mg15g

French Baguette Side

1806g36g1g0mg440mg0g

Panera potato chips

1502g17g8g0mg170mg0g

Pickle spear

50g1g0g0mg410mg0g

Sprouted Whole Grain Roll

1706g33g1g0mg360mg3g

Pastries & Sweets

Apple, Cherry, Cheese Pastry Ring

2103g29g9g35mg170mg14g

Bear Claw

5009g66g23g60mg390mg30g

Brittany (Cheese Brittany)

3305g41g17g45mg260mg22g

Brownie

4006g68g13g95mg370mg48g

Candy Cookie

4105g59g19g65mg260mg33g

Chocolate Chip Muffie

3204g46g14g35mg210mg28g

Chocolate Chipper Cookie

3904g52g19g50mg290mg31g

Cinnamon Crumb Coffee Cake

5207g61g28g115mg340mg33g

Vanilla Cinnamon Roll

6208g109g18g65mg490mg72g

Cocoa and Creme Cookie

1701g21g10g20mg65mg14g

Coconut Macaroon

1301g17g7g0mg60mg14g

Cranberry Orange Muffin

4806g71g19g65mg360mg40g

Croissant (Chocolate)

3807g39g22g50mg240mg11g

Kitchen Sink Cookie

8008g99g44g85mg760mg56g

Lemon Drop Cookie

4305g60g20g65mg270mg35g

Oatmeal Raisin with Berries Cookie

3404g55g13g50mg170mg33g

Orange Scone

5408g80g20g25mg810mg37g

Pecan Braid

4908g52g28g55mg280mg23g

Petite Chocolate Chipper Cookie

1001g13g5g10mg75mg8g

Pumpkin Cookie

4704g65g22g70mg230mg37g

Pumpkin Muffin

5707g87g21g30mg470mg51g

Raspberry Almond Thumbprint Cookie

2302g24g14g35mg95mg9g

Tulip Cookie

4404g58g21g65mg210mg32g

Valentine Cookie

4304g56g21g55mg180mg28g

Wild Blueberry Mini Scone

1603g22g7g25mg300mg8g

Wild Blueberry Muffin

4606g69g18g60mg380mg40g

Wild Blueberry Scone

4708g67g19g70mg900mg25g

Bagels & Cream Cheese

Asiago Cheese Bagel

32014g55g5g15mg530mg4g

Blueberry Bagel

33011g68g2g0mg430mg11g

Chive & Onion Cream Cheese

1306g2g10g35mg190mg2g

Chocolate Chip Bagel

36011g69g5g5mg410mg15g

Cinnamon Crunch Bagel

42010g82g6g0mg390mg33g

Cinnamon Swirl & Raisin Bagel

31010g65g2g0mg410mg12g

Everything Bagel

29010g58g2g0mg560mg4g

Honey Walnut Cream Cheese

1403g8g10g30mg170mg8g

Plain Bagel

28010g57g1g0mg410mg4g

Plain Cream Cheese

1802g4g17g50mg135mg2g

Sesame Bagel

29011g57g3g0mg410mg4g

Sprouted Grain Bagel Flat

1807g34g2g0mg410mg4g

Salads

Asian Sesame Chicken Salad (Full)

43031g29g23g80mg670mg7g

BBQ Chicken Salad (Full)

52033g44g25g90mg1160mg14g

Caesar Salad (Full)

3209g15g26g45mg610mg1g

Chicken Caesar Salad (Full)

47034g21g28g125mg920mg3g

Citrus Asian Crunch Salad with Chicken (Whole)

65035g44g38g115mg1420mg24g

Fuji Apple Chicken Salad (Full)

58032g38g36g95mg700mg22g

Full Strawberry Poppyseed with Chicken

36029g34g14g80mg300mg23g

Greek Salad (Full)

4006g11g36g25mg1180mg4g

Greek Salad with Chicken (Whole)

50031g13g36g100mg1310mg4g

Green Goddess Cobb Salad with Chicken (Whole)

53042g27g30g290mg860mg13g

Half Strawberry Poppyseed with Chicken

18015g17g7g40mg150mg12g

Southwest Chile Lime Ranch Salad with Chicken (Full)

68039g54g36g100mg1240mg10g

Spicy Thai Chicken Salad (Full)

49037g43g21g80mg1110mg15g

Breakfast

Avocado, Egg White & Spinach Breakfast Power Sandwich

41012g52g14g25mg590mg4g

Bacon, Egg & Cheese on Asiago Cheese Bagel

61034g55g28g245mg1350mg4g

Bacon, Egg & Cheese Sandwich

49027g45g23g225mg1070mg1g

Bacon, Scrambled Egg & Tomato Wrap

43028g32g23g280mg810mg4g

Baked Egg Souffle (Spinach & Artichoke)

52019g38g33g175mg890mg8g

Chipotle Chicken Egg & Avocado Wrap

47030g34g26g285mg770mg4g

Egg & Cheese Sandwich

40021g44g16g205mg790mg1g

Fresh Fruit Cup

601g15g0g0mg10mg9g

Greek Yogurt with Mixed Berries

30013g40g10g20mg55mg31g

Sausage, Egg & Cheese Sandwich

56029g45g29g250mg1110mg1g

Steel Cut Oatmeal (Almonds, Quinoa & Honey)

3008g52g7g0mg220mg7g

Pastas

Bacon Mac & Cheese (Large)

109033g67g67g200mg2220mg16g

Broccoli Cheddar Mac & Cheese (Large)

77026g50g53g115mg2250mg11g

Chicken Tortellini Alfredo

75031g68g39g160mg1780mg4g

Signature Mac & Cheese - Large

98033g66g62g155mg2090mg15g

Signature Mac & Cheese - Small

47017g33g31g80mg1040mg7g

Tortellini Alfredo

72025g68g39g135mg1600mg4g

Breads

Brioche Roll

2107g31g7g50mg300mg6g

Ciabatta

1506g30g2g0mg280mg0g

Classic White Bread

1606g27g4g10mg260mg4g

Country Rustic Bread

1305g28g0g0mg260mg0g

Focaccia (Asiago Cheese)

1506g24g3g5mg320mg0g

French Baguette

1405g29g0g0mg360mg1g

New England Roll

2509g44g5g10mg440mg5g

Sourdough Bread

1506g31g0g0mg320mg0g

Sourdough Bread Bowl

67027g130g5g0mg1160mg2g

Sprouted Grain Roll

1706g32g2g0mg410mg4g

Tomato Basil Bread

1305g27g0g0mg330mg1g

White Whole Grain Bread

1306g25g1g0mg260mg2g

Flatbread Pizza

Cheese Flatbread Pizza

82041g87g34g90mg1910mg4g

Chipotle Chicken & Bacon Flatbread Pizza

93043g89g44g115mg2340mg7g

Four Cheese Flatbread Pizza

93045g86g45g115mg2120mg4g

Margherita Flatbread Pizza

76036g89g29g65mg1860mg6g

Pepperoni Flatbread Pizza

95044g87g47g110mg2410mg5g

Sausage & Pepperoni Flatbread Pizza

87043g88g39g115mg2510mg4g

Sandwiches

Chicken Sandwich (Spicy Take)

57035g40g30g170mg1260mg7g

Chipotle Bacon Melt (Whole)

90042g67g52g150mg1960mg11g

Chipotle Chicken Avocado Melt (Whole)

85041g80g41g110mg2080mg5g

Classic Grilled Cheese (Whole)

70031g67g35g110mg1730mg10g

Frontega Chicken Panini (Whole)

73039g79g29g80mg2110mg5g

Full Bacon Turkey Bravo Sandwich

64045g68g21g95mg1680mg7g

Full Napa Almond Chicken Salad Sandwich

63028g62g32g70mg750mg12g

Full Roasted Turkey & Avocado BLT

69043g53g35g80mg1310mg4g

Grilled Mac & Cheese Sandwich (Whole)

86037g86g42g110mg1650mg14g

Half Bacon Turkey Bravo Sandwich

32023g34g11g50mg840mg3g

Half Napa Almond Chicken Salad Sandwich

32014g31g16g35mg380mg6g

Half Roasted Turkey & Avocado BLT

34021g27g18g40mg650mg2g

Mediterranean Veggie Sandwich (Whole)

47018g68g13g10mg1150mg8g

Modern Caprese Sandwich (Whole)

86043g85g39g65mg2180mg11g

Heritage Ham & Swiss Sandwich (Whole)

63041g48g31g100mg1390mg2g

Smokehouse BBQ Chicken Sandwich (Whole)

76041g81g30g120mg1880mg18g

Steak & White Cheddar Panini (Whole)

87048g87g37g120mg1490mg7g

Teriyaki Chicken Sandwich (Whole)

87042g93g37g125mg1760mg14g

Tuna Salad Sandwich (Full)

64028g58g34g40mg1350mg5g

Panera Kids

Kids Grilled Cheese

44019g53g17g50mg1080mg6g

Kids Baked Potato Soup

2606g29g14g45mg940mg4g

Kids Broccoli Cheddar Soup

2309g19g13g35mg840mg4g

Kids Caesar Salad

1605g8g12g25mg240mg1g

Kids Chicken Noodle Soup

1209g14g3g25mg990mg2g

Kids Cream of Chicken & Wild Rice Soup

2106g21g11g35mg980mg4g

Kids Creamy Tomato Soup

2304g24g15g40mg580mg11g

Kids French Onion Soup

1908g20g8g15mg1070mg10g

Kids Greek Salad

1804g6g16g10mg600mg2g

Kids New England Clam Chowder

3709g27g25g95mg680mg4g

Kids Summer Corn Chowder

2103g22g13g40mg870mg5g

Kids Ten Vegetable Soup

7016g11g2g0mg730mg4g

Kids Mac & Cheese

47017g33g31g80mg1040mg7g

Organic Yogurt (blueberry, strawberry)

602g11g1g5mg40mg10g

Kids Artisan Ham Sandwich

26017g30g9g35mg740mg3g

Kids Turkey Sandwich

28022g29g9g45mg760mg30g

Hidden Menu

Power Breakfast Bowl with Roasted Turkey

19025g7g7g30mg500mg1g

Power Breakfast Bowl with Steak

27025g7g17g405mg440mg2g

Power Chicken Hummus Bowl

33033g23g13g80mg590mg3g

Power Mediterranean Chicken

36035g12g20g140mg590mg2g

Power Mediterranean Roasted Turkey

32022g12g21g60mg830mg2g

Power Steak Lettuce Wraps

28028g7g16g85mg310mg3g

Salad Dressings

Asian Sesame Vinaigrette (Full)

1100g6g9g0mg170mg3g

BBQ Ranch Dressing (Full)

1401g8g12g10mg180mg7g

Caesar Dressing (Full)

1601g3g16g35mg210mg1g

Full Poppyseed Dressing

250g6g0g0mg110mg5g

Greek Dressing/Herb Vinaigrette (Full)

2200g3g24g0mg310mg0g

Half Poppyseed Dressing

150g3g0g0mg55mg3g

Low Fat Thai Chili Vinaigrette (Full)

500g8g2g0mg180mg6g

White Balsamic Apple Vinaigrette (Full)

1500g12g12g0mg180mg11g

Drinks

Bottled Water

00g0g0g0mg0mg0g

Diet Pepsi (Large)

00g0g0g0mg120mg0g

Dr Pepper (Medium)

2300g62g0g0mg80mg62g

Lipton Brisk Raspberry Tea (Large)

3000g82g0g0mg90mg82g

Mountain Dew (Large)

4600g122g0g0mg160mg122g

Organic Apple Juice

1200g29g0g0mg25mg29g

Organic Chocolate Milk

1508g23g3g10mg160mg22g

Organic Milk

1208g12g5g20mg115mg12g

Pepsi (Large)

3700g100g0g0mg90mg100g

Premium Orange Juice

1603g37g0g0mg0mg30g

Sierra Mist (Large)

3800g100g0g0mg80mg100g

Tropical Fruit Punch (Large)

4200g109g0g0mg90mg109g

Iced Drinks

Iced Tea (32 oz)

00g0g0g0mg30mg0g

Iced Caffe Latte

16010g16g6g25mg140mg15g

Iced Caffe Mocha

40014g57g13g40mg200mg43g

Iced Caramel Latte

43013g57g16g55mg330mg47g

Iced Chai Tea Latte

29010g49g6g25mg130mg48g

Iced Coffee (32 oz)

251g5g0g0mg20mg0g

Iced Passion Papaya Green Tea (32 oz)

2100g49g0g0mg15mg49g

Lemonade (32 oz)

4000g108g0g0mg420mg108g

Espresso Drinks

Caffe Latte (Large)

16010g16g6g25mg140mg14g

Caffe Mocha (Large)

42014g61g13g40mg210mg46g

Cappuccino (Large)

16010g16g6g25mg140mg14g

Caramel Latte (Large)

42013g56g16g50mg320mg46g

Cinnamon Crunch Latte (Large)

34012g46g11g40mg140mg44g

Espresso

50g1g0g0mg10mg0g

Vanilla Latte (Large)

32011g42g11g40mg150mg41g

Hot Drinks

Chai Tea Latte

29010g49g6g25mg125mg48g

Coffee (Medium)

201g3g0g0mg10mg0g

Decaf Coffee (Medium)

151g2g0g0mg10mg0g

Hot Chocolate

38010g51g18g50mg170mg41g

Tea Bags (all flavors)

00g0g0g0mg0mg0g

Frozen Drinks

Superfruit Smoothie

24011g36g5g20mg50mg28g

Frozen Caramel Cold Brew

4805g76g18g55mg230mg62g

Frozen Strawberry Lemonade

1301g34g0g0mg10mg30g

Green Passion Power Smoothie

2002g51g0g0mg30mg47g

Mango Smoothie

29012g51g5g20mg60mg42g

Strawberry Banana Smoothie

2507g51g3g10mg35mg35g

Strawberry Smoothie

27011g44g5g25mg60mg37g

Peach & Blueberry Smoothie with Almond Milk

1802g43g1g0mg35mg39g

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